Morning Yoga for Beginners - Gentle Morning Yoga

No video

Morning Yoga for Beginners - Gentle Morning Yoga - Yoga With Adriene

Рет қаралды 5,332,267

11 жыл бұрын

By popular demand here's a Gentle 20-Minute Morning Yoga sequence to start your day!
Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is gentle practice for all levels a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead. Take your time and connect to the breathe. Notice how you feel and enjoy the art of noticing! Let me know how it goes and have an awesome day!
Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: • Morning Yoga
#morningyoga #yogawithadriene #freeyoga
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 1 900

@webbsway 9 жыл бұрын

After each session I always say, "Thank you Lord for this amazing young woman." She is helping this granny in my fight with fibromyalgia , age and macular degeneration. She gives so much and asks for nothing in return. Thank you Adriene - you are appreciated.

@dgarciacuerva1 7 жыл бұрын

I loved this class. :) thanks!

@kyearthangel 6 жыл бұрын

Thanks - you got me back to the mat after a long time .

@gillsmith6740 5 жыл бұрын

From one senior yogi to another I salute you, fighting my arthritis which affects me greatly. We share the love and appreciation 😊🧘🏼‍♀️🙏

@mickiweinman4551 5 жыл бұрын

How quickly the 72 year old body stiffens. This is a perfect practice to soften and stretch my body. Thank you for thinking of us who need a gentle practice. Namaste!

@gillsmith6740 5 жыл бұрын

Me too Micki ! 😊 exactly right !

@Girlo98 4 жыл бұрын

I don't know how else to say this, but Adriene is like the Bob Ross of yoga. Thank you for another lovely practice Adriene! Have a great day everyone!

@saskianewzealand7684 2 жыл бұрын

Hahaha, I had the exact same thought today, following this video!

@margaretforsey7763 2 жыл бұрын

ha, I was thinking this exact thing last night! I was trying to describe Yoga with Adriene to someone, and that is what came to mind!

@thedreamer6359 2 жыл бұрын

She is great 🙂

@haticesevik5985 2 жыл бұрын

That's what I have been thinking all along.

@reggaelove87 2 жыл бұрын

OH MY GOSH YES!!!! She certainly is!!

@mosipi 2 жыл бұрын

It's been almost 6 months when I stopped my almost daily practice. Grief makes it hard to continue a routine yet it is grief that beckons me to incorporate a daily practice to self-soothe and bring about stability. Hello, day 7 of August and a new day 1 for me.

@Biscuit_Pop Жыл бұрын

Know that even through this grief, it is not failure that should reach you. Today is a new day, and your love is as new and ubiquitous as the morning sun and the midnight moon. It will forever and endure and change. ❤

@daffneeeh 5 жыл бұрын

Felt a little sad/down when I woke up this morning and didn't feel like doing yoga. Then I told myself: "you don't have to do any yoga, just go and sit on your mat." So I did. And before I knew it, I was playing this video. And I started practicing. During the first half of this practice the thought "why are mornings so difficult?" kept repeating in my head, then I told myself "that's okay, just focus on this practice for now". And that thought was gone. And I was practicing. And I don't feel sad/down anymore. So so grateful for your videos, I'm sitting here with a HUGE smile on my face. Thank you thank you thank you!! Jai namasté

@gillsmith6740 5 жыл бұрын

Daphne , I return to this practice for that very same reason and it does it for me too 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@feykalade7268 4 жыл бұрын

that’s really cute. thanks! :)

@mindfork4741 3 ай бұрын

It's a rainy and cold day for the month of may but I managed to find some sunlight at the tips of my fingers and toes thanks to you, Adriene. Namaste everyone 💜

@susanlong6302 4 жыл бұрын

This may have been created in 2013 but on this day in 2020, it was such a lovely start to my day! Thank you Adriene!

@deliciouslyme6206 3 жыл бұрын

Susan Long for me too! Been practicing this last couple of mornings. Spending a lot of time at home with family and instead of getting out of my bed and straight to my desk, I’m doing this before the ‘start of the day’ - before others are awake, and before I sit at my desk for hours! already doing wonders ❤️

@annmarch1328 3 жыл бұрын

ABSOLUTELY FABULOUS! THANKS SO MUCH. 😊 X

@mohadesehsharifi5873 3 жыл бұрын

I'm doing this in 2021

@MarieDeBruleport 3 жыл бұрын

@@mohadesehsharifi5873 I was about to write so too :D

@rjfz8321 Жыл бұрын

2023 😅

@williamb7275 2 жыл бұрын

Feels good to be back on an optimum schedule. I got up earlier yesterday despite insufficient sleep and ended the day with a long walk. That left me sufficiently tired enough to get to bed earlier, and then rise early. Feels so much better. Did some meditation, took a walk, stopped for a small breakfast snack and then came home for yoga. Will listen to an inspirational program now, eat a small lunch and head to school to teach this afternoon. Feels like Saturday, even if it is Monday. Still day 18. 379 days in a row.

@sharkchisha Жыл бұрын

Saw your comment from 2 yrs and 1yr ago back to back. Good work! 👏🏽

@nastena_vo1525 3 ай бұрын

Greet Day 4🌸 May 2024 Thank you, Adriene❤ Thanks yoga-family❤

@shannonpitts5016 3 жыл бұрын

I did NOT want to get up or get started today. This was a perfect way to slowly wake up. I feel so much more alert and ready to face today.

@chocolatecurls94 3 жыл бұрын

hope you had a lovely day xx

@williamb7275 2 жыл бұрын

It does not matter how we come to the mat. It is nearly impossible to leave it and Adriene without heading off into a more beautiful and brighter day. Begin day 7. 672 days in a row. ⚘

@ellenp.4873 2 жыл бұрын

Well put! Somehow I had not done this practice...so lovely, such a gentle yet full stretch and start to the day. And so very sweet to "be with" Adriene as she began her remarkable work and journey with us all. The light was shining as brightly then as it is now, but has strengthened and grown in to even more fullness and grace.

@sabrinadjerrah 2 жыл бұрын

You're so right William 😊🙏🏻🌸 have a beautiful day !

@MP-uz9xi Жыл бұрын

well done!!!

@williamb7275 Жыл бұрын

@@ellenp.4873 🙏🏼

@williamb7275 Жыл бұрын

@@sabrinadjerrah 🙏🏼

@simplyyyfab_u_lous_3266 3 ай бұрын

Thank you so much young😍💫Adriene for a nice beautiful pick me up wake up 🌅morning yoga practice...Greet Day 04:05:24✅ As gentle and as soothing as ever, it did wonders for me, greet today with ease. Blessings 🙏🏾☮️ and peace of the day to all practicing...off to hulahoop group😄🤸🏾‍♀️🤹🏾‍♀️ Namaste🌻🌅🌼🍀🙏🏾

@giovannapadas221 3 жыл бұрын

Hello, fellow MOVErs! I'm doing this gentle sequence at night, ready for my 'second wind' of work (marking essays!). I feel warm, energised and ready - thank you, Adriene!

@chocolatecurls94 3 жыл бұрын

Good luck!

@merlin8046 3 жыл бұрын

Day 449 It's good that this one was a bit gentler, because I feeling tired already and it's just the beginning of my work week. Namaste 🙏

@evadrevensek1643 3 жыл бұрын

Hey, It's may 499th day! Namaste :)

@merlin8046 3 жыл бұрын

@@evadrevensek1643 oh you must've started the challenge like over a month before I did 😂

@evadrevensek1643 3 жыл бұрын

@@merlin8046 yes, I started in November 2019 :D well done, both of us! :)

@FreyaHatfield 3 ай бұрын

Greet day 4🎉 May the fourth be with you😁🥋thank you, Adriene, this was a great practice even for the evening and winding down. 💖🧘🏼‍♀️🙏🏻

@ladygetslit 3 жыл бұрын

Good morning fellow MOVE-ers! Much love to you all! Namaste

@AriannieDReyes 3 жыл бұрын

namaste! 🙏🏼

@ctwlk 3 жыл бұрын

This is the video that planted a seed in me. For months, it was the one video I would go back to whenever I wanted to try to do a little yoga. Eventually I got comfortable with its flow, then curious about exploring Adriene's extensive catalogue... Recently I followed the Breath journey, but sometimes I still come back to this gentle morning practice and rejoice hearing the same jokes all over again. So it's a lovely surprise to have it suggested as part of the March 2021 YWA calendar.

@silll 10 ай бұрын

Day one for me. Coming back with a fresh mind, a fresh vision. And pregnant. Todays practice reminded me how new starts can be so simple 🫶🏽

@bibliaeslaverdad8628 10 ай бұрын

John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me. John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.” 1 Corinthians 6:18 Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body. Matthew 12:45 Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.” Romans 8:6 21st Century King James Version 6 For to be carnally minded is death, but to be spiritually minded is life and peace, Luke 12:20 21st Century King James Version 20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’ 1 Timothy 5:6 21st Century King James Version 6 But she that liveth in pleasure is dead while she liveth. 1 Corinthians 6:9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind, 10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God. 1 John 2:17 21st Century King James Version 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. Matthew 22:29 21st Century King James Version 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 8:51 21st Century King James Version 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” 2 John 9 21st Century King James Version 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. Titus 1:14 21st Century King James Version 14 not giving heed to Jewish fables and commandments of men who turn from the truth. 2 Peter 3:18 21st Century King James Version 18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen. Romans 12:2 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. Hebrews 9:24 21st Century King James Version 24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us. Colossians 2:10 21st Century King James Version 10 And ye are complete in Him, who is the head of all principality and power, Deuteronomy 6 14 Ye shall not go after other gods, of the gods of the people who are round about you 2 Corinthians 11:14 21st Century King James Version 14 And no marvel, for Satan himself is transformed into an angel of light. Jeremiah 7:18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger. 1 Corinthians 10 20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Deuteronomy 8 19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish. Deuteronomy 18 10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer. Proverbs 7:27 21st Century King James Version 27 Her house is the way to hell, leading down to the chambers of death. 1 John 5 20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life. Acts 17 29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising. Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death. 1 John 4 3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world. 2 John 1 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” Mark 8 35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it. John 8 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” John 17 3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Acts 4 12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.” James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. John 11 25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live; 26 and whosoever liveth and believeth in Me shall never die. Believest thou this?” John 6 68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life, Psalm 119 30 I have chosen the way of truth; Thy judgments have I laid before me. Psalm 119 11 Thy word have I hid in mine heart, that I might not sin against Thee. Romans 12 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. 1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God. 1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour. 1 John 2 16 For all that is in the world - the lust of the flesh, and the lust of the eyes, and the pride of life - is not of the Father, but is of the world. 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. 1 Corinthians 15 44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body. 1 Thessalonians 5 9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ John 3 18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3 36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.” Luke 6:5 21st Century King James Version 5 And He said unto them, “The Son of Man is Lord also of the Sabbath.” Matthew 22 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 5:29 21st Century King James Version 29 and shall come forth - they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” John 8:32 21st Century King James Version 32 And ye shall know the truth, and the truth shall make you free.” John 6 40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.” Mark 13:13 21st Century King James Version 13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved. Revelation 14:12 21st Century King James Version 12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus. John 8 36 If the Son therefore shall make you free, ye shall be free indeed. Mark 13 31 Heaven and earth shall pass away, but My words shall not pass away.

@gillsmith6740 4 жыл бұрын

For Day 27 back to one of those earlier videos, sweet and gentle, a perfect introduction to YWA. I remember creating a favourites list when I discovered you Adriene in 2016 at the ripe age of 69 and began my yoga journey and I still return to it now and then when I’m craving some TLC☺️ What a difference those years make to us both, we’ve come a long way ! See you tomorrow on the mat for my daily practice 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@jaybeebee5898 3 жыл бұрын

And you’re still doing it Gill! Funny to see your old comments and know you are here for Move too. Enjoy your day and keep moving, you are an inspiration 🙏

@gillsmith6740 3 жыл бұрын

@@jaybeebee5898 😊✋🏼🧘🏼‍♀️🧘🏻‍♀️🌈☘️💕

@RobertaA7 3 ай бұрын

I loved this gentle start to the morning. My soul needed this very much. Thankyou, Adriene xxx

@simplyyyfab_u_lous_3266 2 жыл бұрын

BEGIN Day 7-8-2022✅🌸🌴🪷🌼🍀 Thank you Adriene💝🌷😘. Good Morning Yogi buddies on this lovely☀️ morning😌🌅, awesome gentle session,👌🏾 for deep breaths & stretches. I'm up bright & early also for a gentle hair wash day.😊💇🏾‍♀️💆🏾‍♀️💞C u 2moro..be gentle Namaste🙏🏾💛💛

@MissVindicat 3 ай бұрын

Really didn’t want to do yoga today. Did it anyway. Feeling great now. Thank you.

@Lizaoktayhicks 10 ай бұрын

I have been doing this whole video every day as my wake up routine, since I discovered it 3 mo the ago. I absolutely love it.

@gallifreyishere 7 ай бұрын

Same, this one is my absolute favourite and a perfect way to start the day

@RaeSlow 2 жыл бұрын

I pulled a back muscle a few days ago. having this as today's practice was perfect

@zuriwilson-seymore8939 2 жыл бұрын

Greetings Rae S! Yes, we must give ourselves grace and space for recovery. I am healing from an awful summer cold and taking it light and easy with my workouts.💪🏾 The plan is to return to running 🏃🏿‍♀️ after yoga tomorrow after a 4 day break to heal. Nice to meet you. Best wishes! 🦋❤️🦋

@RaeSlow 2 жыл бұрын

@@zuriwilson-seymore8939 Nice to meet you too! I hope you have a great run today!

@zuriwilson-seymore8939 2 жыл бұрын

@@RaeSlow Thanks Rae! It was awesome. 😉

@aprilculbertson8483 3 жыл бұрын

March 2021 MOVE calendar - I am loving these few days going back in time to see young Adriene with her short hair and messy bookcase! This must be pre-Benji. I wish I had found her back then! It's been 5 months of nearly every day for me and I'm never going back!

@pengu8319 2 жыл бұрын

One thing I love about following Adrienes yoga calendar is that she chooses old and new videos. Seeing and observing how her videos, her style and she as a person have changed and developed is very interesting. 🥰

@williamb7275 2 жыл бұрын

So true!

@Everymanspeaks 2 жыл бұрын

9 years ago, you held such a welcoming practice even back then. You were born for this Adriene! Thank you for BEGIN Day 7.

@deniseleoramadre7898 4 жыл бұрын

(December 2019) What a lovely way to start the morning. As I've said on previous videos, I LOVE how you emphasize that we are having an experience with our bodies and need to feel what's organic to us rather than try to perfect certain poses. I was sluggish and tight when I woke up, but now I feel loose and light and ready to take on this day. Thank you so much!

@wendydavies9393 4 жыл бұрын

I agree. Thank you

@gillsmith6740 2 жыл бұрын

Adriene, you chose this practice for Day 18, my birthday ! 🤔😀😂 so gentle and kind ! See you tomorrow on the mat 🙏🧘🏼‍♀️🧘🏻‍♀️💕

@Karen-pe6oc 2 жыл бұрын

Happy Birthday Gill 🎉🎈

@malinastawarz7516 2 жыл бұрын

Have a lovely birthday, Gill!🎈🎉

@SaigeLecteur 2 жыл бұрын

Happy birthday!

@sallymakes 2 жыл бұрын

Happy birthday!

@amyandrews4765 2 жыл бұрын

Happy Birthday Gill💐🥂. Seeing your very positive comments daily are such an inspiration to me and I am sure many others . I have been honored to be doing yoga with you and every other person ,with Adriene leading us. Namaste , health, happiness and joy to you🙏🏻☮️🧘🏼‍♀️

@maryrabelo.s.wagner8346 2 жыл бұрын

Still- Monday, Oct 18, 2021: Best way to start the day AND a new week ahead. Thank you so much for that, Adriene. Namaste. 🙏🏻

@dianayerkess 3 жыл бұрын

Although I have now been doing yoga for a year, I still feel like a beginner and this was such a lovely morning routine for me today x

@ErzsCal 3 жыл бұрын

Thank you Adriene ☀️ Day23 Move March’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@sevenjets 3 ай бұрын

Back for GREET May 2024! Sending love & hugs to the whole community! We got this!

@carolineASMR 2 жыл бұрын

Just as awesome 8 years ago as today’s practices! ❤️

@natashamakhdoomi3666 2 жыл бұрын

Day 18 Still, I loved the stretches to wake up my body! I have a busy day ahead so I think this one was perfect for me today!❤

@adventuresandreams 3 жыл бұрын

This video made me think of the time I started following Adriene, which may have been nearly at the start of this wonderful channel. The content was amazing 8 years ago, as it is today. Sometimes I power through some videos to build strength, sometimes I tend to my aching back, sometimes I need to find calmness before important meetings or interviews, and sometimes I just want to wake up with a smile doing some gentle yoga as in this video. No matter what I need and how I feel, this channel has my back and always lets me find what feels good. Thank you so much for everything you have done for this community.

@gem7707 2 жыл бұрын

Girl, you’re amazing!!! 🌟 I talk back to you like you’re listening 🤪 Thank you 🙏

@Karen-pe6oc 2 жыл бұрын

We all do 😆

@marisgoldenhour6212 3 ай бұрын

Greet, May 4th, 2024. This ended up being more of a gentle late during the daytime yoga practice. Plenty of lists of things that need doing, but decided to have a chill, lazy kind of morning. While getting into today's session, I had some pinching and tightness. By the end, most of the kinks got worked out and off to enjoy the rest of a relaxing-ish Saturday. Namaste 💙

@williamb7275 3 жыл бұрын

Good day everyone. Enjoy this soft practice. 🙏 Move day 23. Day 170.

@gillsmith6740 3 жыл бұрын

Yes William, enjoyed this one, so young from 8 years ago ! 😊🧘🏼‍♀️🙏

@williamb7275 3 жыл бұрын

@@gillsmith6740 Yes, Adriene is!

@asmoada123 3 жыл бұрын

Move day 23. It's the first time I actually do morning yoga... in the morning. I am in team yoga before bed! Haha

@sarakennelty4914 3 жыл бұрын

Glad I'm not the only Mover who did this at the end of my day instead. Mornings are rushed, but maybe now I will start to incorporate even 5 minutes of my own stretches and breathing, and set an intention for my day. Thank you Adriene! It made a great unwind video, too.

@anamariamatamoros8428 3 ай бұрын

Greet Day 4: although it says morning yoga I am doing this at night because I didn’t have time in the morning. This was a good practice after a long day and break between studying for finals. I will try this in the morning.

@denizkorkmaz7430 2 жыл бұрын

Wow this video uploaded 8 years ago and this was the first time I did this. Baby Adriene was so cute.😍 This was exactly what I need today's morning.

@fluffyross2297 3 ай бұрын

That was gorgeous thank you Adriene. I woke up with my back really hurting, but through out this practice, I could feel it loosening, and starting to be less sore. Thank you Adriene you are one of my favourite parts of the day. ❤ see you again tomorrow, for more inspirational yoga practices. Namaste. 🙏 PS I love the little bunches by the way, so adorable! 🧡🦋

@fatimaezzahra620 2 жыл бұрын

I missed you Adrienne (and Benji). I've been injured and other life events stopped me from working out, but I'm slowly getting back to a healthier lifestyle.

@gelazalde 2 жыл бұрын

TY, Adriene. I always like to see who else was watching this video at the same time as me - 488 people this morning! Hope everyone has a great rest of their day. ✨

@jaymyethomas4840 9 жыл бұрын

Adriene! I kept stopping and starting yoga over the past few years. This is the first time I've stuck with it. You bring so much personality to your videos and you make yoga feel approachable. I always feel insecure going to yoga classes with everyone in their expensive yoga clothes and I find that it's hard to find teachers that really focus on foundation. My back has never felt better and I feel myself getting stronger. Thank you!!!

@LillyLBFB 4 жыл бұрын

Same for me!

@crowekirstin1 3 ай бұрын

Guys I'm so proud of my progress! 😢😢 Can I just spill here? I used to go at yoga like my life depended on me doing it "right" - and that was kind of what was true in my world! I've been through so much and it's been more than i should have ever had to bear, but through all that I persisted with my self healing, persisted persisted persisted, and now FINALLY I just had a session, a BEGINNER session (rip the old me's ego) that felt... Good. That made me proud of myself for a deeper reason than the fact that I was good AT it, with the acrobatics and the pushing myself and the NO PAIN NO GAIN. I can't believe I'm even writing this right now - just being vulnerable in the comment section... I don't know, I guess something made me want to share and connect and all of it just makes me feel like I am becoming more myself, bit by tiny bit. :)

@lexastential 10 жыл бұрын

Oh my goodness. Let me gush for a second. Not just on this video, but on all of the ones I've done so far, I am so impressed. You are the only yoga instructor I have found who I like. Your personality really helps me keep with it. It seems like many others are super duper calm, quiet and serious. With you I am comfortable and thoroughly enjoy yoga-ing. I don't know what the correct term is for it. The Bedtime yoga really, really helps with my severe RLS insomnia and everything else gets me so energized and happy. You put off extremely good vibes and that keeps me enjoying it. I used to struggle and almost force myself to do yoga, but now I look forward to it. You also stress the importance of organic movement and explain in detail how certain poses help you, etc. It is helping me so much, both mentally/emotionally and physically. Nothing lifts and balances my mood like good vibes during yoga. Thank you so much!!! Namaste. :D

@TheClarkeh 3 ай бұрын

Greet Day 4 🙏 May 4th, 2024 Good morning 🙏

@cherylyeo25 10 ай бұрын

With such EASE to start and awake to the day - thank U Namaste to all practising and May you find and embrace with EASE

@johannafrog2684 3 жыл бұрын

Good morning fellow yogis! This practice felt like the perfect start for a mindful day, Namaste!

@Emily-pl7fv 9 жыл бұрын

It's been a good 5 months since I've done any type of yoga, due to multiple reasons. This morning I decided to do this sequence to help wake myself up for school, and my body not only felt good, but how I felt reminded me of why I started yoga in the first place. This also reminded me of why I chose you, Adriene, as my guide with both yoga and with life. Your personality is so down-to-earth, your "Find What Feels Good" is perfect for all types of people, and your silliness reminds me of my older sister, haha. Thank you so much for all that you do and for being such a beautiful soul! 😊

@meghan11 4 жыл бұрын

yesss so glad you got back into your yoga!

@cutemuffins3567 3 ай бұрын

Day 4 complete I'm still sick but I was able to do basically everything today with little issue. 05/04/2024

@anapaolaajagamez7440 3 жыл бұрын

Before the session I was feeling low with headache after a long day of work ... but after the session, I feel calmer, centered, energized. Thank you, Adriene. Namaste you all!

@amerryone 2 жыл бұрын

Thank you.... I AM ALIVE! Such a great way to gently stretch the body an wake up lovingly for the day.

@MegReformed 2 жыл бұрын

I had to take a day off from yoga yesterday as I was just in so much pain with my chronic illnesses. Getting back to it today with this lovely practice, now a day behind but that’s okay! It was perfect, exactly what I needed today, a slow and gentle practice to ease off my sore muscles and joints. Be kind to yourself everyone 💗

@lynneeitel5666 3 ай бұрын

Greet May 4 2024...what a truly sweet way to start the day😇

@irenehall9922 3 жыл бұрын

A lovely gentle start to the day. Even with a lot going on out there right now, this helps me focus,stay calm and breath.

@robertawalker 2 жыл бұрын

2013 Adriene - where has the time gone! Still as relevant today as then. Thank you

@darkrosieposie 2 жыл бұрын

I know this is a morning practice & I was a bit worried doing it at night (that's my yoga practice time) but it was actually perfect for before bed as well 🙌🏻

@loublou5886 2 жыл бұрын

Oh good cos I'm about to do it before bed lol. Thanks for the heads up :)

@mj3rd 3 жыл бұрын

How amazing are our bodies??? What a gift to breath and bend and stretch and hold ourselves up all day long. So grateful for the chance to be embodied, especially in our ever-increasingly virtual world. And how ironic that I have this chance on a virtual platform... oh the nuance of life!

@MackDaddyDay 3 ай бұрын

Lovely smooth practice. Cheers to an easy going busy day! May 4th 2024

@ElviraByrnes 3 жыл бұрын

Anybody from MOVE? Good morning! 6.42am in London. I am done, time to plan the day. How are you doing?

@dasas8600 3 жыл бұрын

Good morning! 8:05 here in Prague. Just finished, time for breakfast. Have a great day!

@ElviraByrnes 3 жыл бұрын

@@dasas8600 indeed! Breakfast here too👏🏻 🤗

@LuckyPide 3 жыл бұрын

8:15 in Germany 🙋🏻‍♀️

@ElviraByrnes 3 жыл бұрын

@@LuckyPide yay🤗

@otims7185 3 жыл бұрын

6:51 am in Mexico and just about to start :)

@anuja.thruthelense 3 ай бұрын

Day 4 of May 2024 - Loved this gentle practice today. Perfect for my Saturday

@CeciliaKautzman 2 жыл бұрын

BEGIN 🌱 | August 7, 2022 | Such a sweet practice to start my day. I did this outside under a blue sky, with Sheeba 🐕‍🦺, a curious squirrel 🐿 and the birds 🐦 keeping me company! Happy Sunday! ☀

@camillebrooks3527 3 ай бұрын

Wow. Natural medicine for the body. Never a dull moment with Adriene practice. Thanks very much. You're a blessing in disguise. Love always. ❤️ ❤❤

@biloushka8437 3 ай бұрын

Done on May 4th 2024 💗

@livelifefast1000 8 жыл бұрын

Soothing yoga to relax me from the tests I'm about to fail because I did yoga instead of studying.. catch me strolling out the exam hall in downward dog while crying

@loveandmoon1 8 жыл бұрын

I feel bad for laughing at that haha

@tesneemalkozai2717 8 жыл бұрын

omg lol haha just saw it how was that :P nore tests coming?

@chloerinell784 8 жыл бұрын

me as a freshman in college this year

@DreamBelive07 8 жыл бұрын

if this isnt me

@ninifire4282 7 жыл бұрын

livelifefast1000 same.

@monifrohlich 3 жыл бұрын

Thank you Adriene! The March MOVE plan is amazing! I didn't do the BREATH series, that is up after this!

@maddykae4415 3 жыл бұрын

over the years, as ive faded in and out of my yoga practice, i find myself coming back to this video. theres something about this one in particular that i find my impatience and self doubt fade away, and i become more confident going on to more difficult practices without the extra baggage. i appreciate the hell out of all of you that do work on this channel, thank you for making yoga something accessible. ❣️

@gillsmith6740 3 жыл бұрын

I’m smiling again 😊 back to one of my regular practices Adriene, when I discovered your yummy yoga nearly 5 years ago and got hooked 😁 I’ve come so far, meeting your challenges and having fun keeping fit. This sweet sequence always makes me smile, one of your early ones !I did my namaste 🙏 see you tomorrow for Day 24 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@cherylyeo25 2 жыл бұрын

This is fab for today as I gentle self w this flow into my day :) With Gratitude and appreciation - Namaste to all practising Have a GOOD day :)

@lindsay8316 2 жыл бұрын

Did this one outside today!

@sallyshoffer3394 3 жыл бұрын

Thank you Adriene for being with me every morning.

@ronniesal7436 11 ай бұрын

Although this one is an oldie. It is new for me! So nice! Namaste!

@pooyavalinataj2419 2 жыл бұрын

Gentle and careful about sharp pains. I felt more sleepy actually ahah.

@jasmeetkaurkukreja15 3 жыл бұрын

Funny how I did this after my nap in the evening😂 some days I don't realize how special yoga is because I actually pay attention to my body and that's what it really needs. I am still on a self-discovery journey and Adriene here is doing the most! I am so grateful. Namaste 💜

@SharonFlynn 2 жыл бұрын

Begin, day 7. Practiced on my travel mat in the hotel room at 6am before a day of travelling. Really gentle and good morning stretch.

@vikki8699 3 ай бұрын

Day 4 of Greet ❤ Doing this before bed as I want something gentle to unwind.

@englishrose4388 11 ай бұрын

Thank you. As an inflexible beginner who has back issues and is overweight, this was a place I could begin without straining ligaments and muscles. This is hard to find. Thank you.

@the_angelica_galaxy 4 жыл бұрын

This video is the best medicine for non-morning people! The title says 'for beginners' but I have been doing yoga for 14 years and I have this one bookmarked for mornings when I wake up feeling like crap and can't get going, with that non-morning-person headache....its magical! I always feel completely better afterwards and sometimes I am able to follow it with one of Adriene's more fiery morning videos. THIS VIDEO IS BETTER THAN COFFEE!

@really-quite-exhausted 3 жыл бұрын

That rotating cat cow felt so good! My hips are quite tight and they click a lot but I have never found a good way to loosen and mobilise them properly until now. I may have to incorporate that move every morning...

@Abdysch 3 ай бұрын

Hi fellow from May 2024, I skipped yesterday because I felt pretty enough body practices after an awesome Russian hot steaming. I catch up today, so it's my 4/31 in May and this is juuuust the right thing for my relaxed and "inward" condition now. Happy Easter to everybody :)

@chrisgiles7268 3 жыл бұрын

Such a soft morning practice, thank you 😁 And, 7 years ago!

@inahyman7382 4 ай бұрын

Day 23 of a daily YWA practice 😊

@lanam2842 2 жыл бұрын

Thank you for this sweet and gentle practice! It was very much needed. I was really able to move with a deep awareness and I actually LISTENED to my body and acted accordingly, which might come naturally for many, but I really struggle with tapping into it. Thank you Adriene! Love you all and see you on the mat again tomorrow (hopefully!)😊

@JClock-vh2so 3 жыл бұрын

To pause and be so gentle, patient and loving.

@gillsmith6740 6 жыл бұрын

You are so right Adriene that this little practice is for all levels. Even after practicing daily with you for two years or so, I return to this one for comfort when I’m feeling low or not quite right. You help me through in such a kind and mindful way, every word counts. I’ll try to return to the July calendar very soon. A huge thank you, sending love 🧘🏼‍♀️🧘🏻‍♀️💞😊🙏

@christineparisi7372 3 жыл бұрын

Good morning everyone! Wow, is this video really 7 years old? You are awesome Adriene and have been creating videos for a long time. I find it interesting how the “studio” has changed over the years. Great stretchy practice this morning. I am new since Jan and hope I am still here in another 7 years to practice with everyone!

@MamaKeir2023 2 ай бұрын

Hello from the UK! I have just done my first yoga session! I’ve always been frightened of exercise but saw a yoga mat on sale and found out about this channel. This morning got up early before my family, got my mat, set up my iPad and did this lovely morning yoga routine with my dog. My body and mind feel clear and relaxed. Thank you can’t wait to do more ❤

@gillsmith6740 4 жыл бұрын

For Day 18 of Meditate I returned to my very first yoga practice when I discovered you Adriene in April ‘16. This lockdown has got to me, a senior yogi feeling restricted from enough exercise, so this was perfect. As you say ‘for all levels’ so true. You are always there for me 💞 🧘🏼‍♀️🧘🏻‍♀️🙏

@ErzsCal 2 жыл бұрын

Thank you Adriene ☀️ Day 7 Begin Aug’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@marydeleon734 3 жыл бұрын

These older YWA videos is kind of like meeting a new friend. It’s so nice to look back and see how much this channel and Adriene have evolved! A much needed gentle practice after a long day in the yard yesterday!

@rubynazhussain8515 3 ай бұрын

Dear Adrienne, You are a God's gift sent to down for us... It was an Awesome session! God Bless you abundantly and keep you safe and happy always.🙏♥️

@marinordo23 11 ай бұрын

Not feeling my best I decided to try this gentle practice. It did wonders! Thank you, Adriene!

@iam8196 3 жыл бұрын

I've only just found this channel and did this video for the first time this morning and it felt so freaking good, I was surprised when it was over! It felt like 5 minutes, not 20!

@williamb7275 3 жыл бұрын

Glad to have you here 💜🙏

@lizbeardmore2435 6 жыл бұрын

This practice is now an old favourite! Perfect for mornings when you feel tired, stiff, unwell and can't move into energetic yoga or life in general!! Thank you Adriene x

@pamgraves811 5 жыл бұрын

Good morning Adriene, today is my first yoga practice since September because I had back surgery. I really appreciate you and this gentle practice, you're a great teacher. Anyone who asks me what I do to stay healthy I always tell them, faith, plant based diets and YOGA WITH ADRIENE ♡

@melissa4pooh 3 ай бұрын

I've been practicing with Adrienne for over 5 years, watching her more current stuff. But I went back to her earlier stuff and found this GEM! I have fibromyalgia and am in my late 40s, but often feel like 80. This one was "just right!" Bless you and Benji! ❤

@fluffyross2297 10 ай бұрын

Wonderful yoga practice thank you Adriene, this was a great way to start my day. 😊 I feel centered, and ready to face my day now. So thank you again Adriene. You are awesome, Namaste. 🙏 ❤