Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Рет қаралды 53,195,269

10 жыл бұрын

Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
#yogaforbeginners #freeyogavideos #yogawithadriene
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 17 000

@relaxlibrary 2 жыл бұрын

Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day

@cinderling5472 2 жыл бұрын

Aww, you as well kind stranger! Have a wonderful day, day after day 😍💖🥰

@paulinacastro6072 2 жыл бұрын

Thanks for the positive comment, may you have a great day as well

@krypdek 2 жыл бұрын

You too homie.

@ritamorelli3869 2 жыл бұрын

Thanks 😊

@tenekiawallace6375 2 жыл бұрын

You as well

@Toni_Erdmann 4 жыл бұрын

I'm here cause its the beginning of 2020 and I'm trying to be healthier. Hello everyone!

@abbytomas3850 4 жыл бұрын

Trójsolarianin me too!!!

@annmariechavez7050 4 жыл бұрын

Trójsolarianin me three

@e-star7815 4 жыл бұрын

Same

@alanmclean1399 4 жыл бұрын

Good luck my friend. I’m here because I’m as flexible as a plank of wood

@abbeylexi123 4 жыл бұрын

Me too!

@AdanaGardner Жыл бұрын

I've followed this video 33 mornings in a row, and it still cracks me up at the end when Adriene says, "That was just a simple sequence to get us started." I'm 52. It has definitely not gotten "simple" for me yet, but it's so gratifying to witness myself becoming stronger, slimmer, and more flexible each day. I'm so grateful for this video. Thank you, Adriene!

@JulieDuck222 Жыл бұрын

I totally get you! At 53, those simple sequences are a bit challenging. Been looking to regain flexibility and her flows seems to be the most relaxed and patient for inflexible me lol.

@AmbutuMalone Жыл бұрын

I’m 51 and just getting started too. Simple it is not but I’m proud of myself for trying and laughing at myself vs. getting discouraged.

@wasssoxx Жыл бұрын

I'm 62 and these simple positions have made me feel like I'm 92!. Lovin' it, sticking with it, thank you Adriene.

@mySafehaven Жыл бұрын

please check my channel 🥺✨ I'm uploading relaxation musics and yoga

@wasssoxx Жыл бұрын

@@mySafehaven Will do.

@detchiosvos1 Жыл бұрын

Male, 52, 5'10" 200lbs, recovering from bypass surgery - this was my first Yoga lesson ever yesterday! This was wonderful, looking forward to the journey!!!

@laurenelizabeth2505 Жыл бұрын

Right on!! I am nervous but starting after some espresso :)

@momosaurchowmein Жыл бұрын

Hi! Could u update?

@sorinelleahu Жыл бұрын

Kmom Llp00000ppll P0

@adelinelillian Жыл бұрын

I’m so happy for you!

@allamokrane2918 Жыл бұрын

You go bud!! Wish you a speedy recovery!

@thadtuiol1717 4 жыл бұрын

I'm in tears... I feel so good and so much better physically and emotionally after doing this everyday for a week. I can't believe I waited until the age of 48 to start Yoga

@MariaB-kt3jt 4 жыл бұрын

Same thoughts - am 53))

@forneyCBDshop 4 жыл бұрын

I am 45, and it is my first month of Yoga too! Im loving it, hope you are too

@Pete_R63 4 жыл бұрын

Shoot, I am trying this today for the first time and I'm almost 57. I can thank or blame my Apple watch for giving me a 20 minute yoga challenge. Apparently, today is International Yoga Day.

@SilkyPinkPanter 3 жыл бұрын

I’m going to start too 😃

@shanazkhatri1273 3 жыл бұрын

Same here feeling so Happy and in good mood 😉

@aliciawaltman8377 4 жыл бұрын

My first yoga since surviving cancer. Thanks, Adrienne!

@xXSweetJaniiXx 4 жыл бұрын

Same

@akboy180 4 жыл бұрын

Way to go soldier!! 👏👏

@nicolle5143 4 жыл бұрын

same

@denizakarca0405 3 жыл бұрын

you're strong and amazing 💪 i hope you stay healthy

@annaadopt321 3 жыл бұрын

Yey! Your amazing!!!❤️

@nanceygarnevicus8717 4 ай бұрын

I am a 73 year old survivor of one week of this video! I was ridiculous in the beginning but day by day it is getting “easier” and I am feeling so very much better and proud of myself. Thank you for your lovely and understanding video. Namaste!

@thenanouzz 4 ай бұрын

Hello there.. congrats on making it to a week. Today is my day 1. Just getting over a few surgeries and wanted to be in better shape. Let me know how your journey is going. ❤

@nanceygarnevicus8717 4 ай бұрын

@@thenanouzz This is magic! I added Adriene’s other beginner video, too, one in morning and the other in the evening. It was pretty tough in the beginning, but today the twenty minutes was over in no time. And some of my poses are actually looking slightly yoga-esque! Good luck to you and I promise, it will get easier and funner and you will feel so much better. Namaste.

@thenanouzz 4 ай бұрын

Can you tell me what other video you do in the evening? Thank you for the encouragement. Day 2 today. ❤

@nanceygarnevicus8717 4 ай бұрын

@@thenanouzz I do Adriene’s Yoga for Beginners and Yoga for Complete Beginners. Both are about 20 minutes long. And easy to follow and just wonderful! For when you need a yoga break!

@user-ny8fi8ne5g 3 ай бұрын

Awesome. Please how can I save the video for further practice

@relaxationviewchannel Жыл бұрын

If you are reading this, I hope you sleep peacefully and wake up feeling happy and refreshed!

@magita1991 3 жыл бұрын

I’m trying yoga for the first time. Trying to be in better shape and deal with my anxiety. You made it seem approachable.

@Zia_theLibra 3 жыл бұрын

I (think) have anxiety too!

@davidcanham6939 3 жыл бұрын

I can definitely use this..thank you

@emmarodriguez7190 3 жыл бұрын

@Tango Lima 8

@itzdoglover8625 3 жыл бұрын

Same :)

@YoutubeGirly93 3 жыл бұрын

Same girl!! Hope it works for you

@luckystrikes4 4 жыл бұрын

completely let myself go after years of depression and just basically losing myself, so i decided to try out something positive. Day 1- complete 🥳💗 Edit: thank you so much for the love guys🥺 I truly didn’t expect so much encouragement from you all! I gave up a few times, but I’m still going at it!💪🏾

@Uchi.Chafloque 4 жыл бұрын

You go girl!

@worldprincess5531 4 жыл бұрын

Keep going! If you fall out of the wagon, jump back in! 😉

@kylejones5739 4 жыл бұрын

You've got this. We're proud of you. :)

@haylaebay 4 жыл бұрын

I'm right there with you girl!

@johnnytsunami4810 4 жыл бұрын

Scotty _ you can do it

@taramoon3812 Жыл бұрын

16, going on 17. I have some unhealthy habits and so I figured exercising would be a good habit to get into and just to better myself as a person. My dad suggested yoga. This was the first video that popped up and I love it, I think this is really going to help. Thank you!

@solar1632 Жыл бұрын

17 year old here! It's awesome that you're trying to get into healthy habits. This channel makes a lot of really good yoga videos and it helps me a lot w my mental health. Good luck with your journey, don't put too much pressure on yourself, you got this

@mySafehaven Жыл бұрын

please check my channel 🥺✨ I'm uploading relaxation musics and yoga

@Amfortas Жыл бұрын

Your dad sounds cool

@luci6560 Жыл бұрын

The way this chat functions? U gonna find support on this thread for the rest of your life. GO YOU! Keep It Up!

@laurav542 11 ай бұрын

Keep going taramoon! You got this!! As a 50-yr old, I wish I had gotten started younger. Just do it, you'll be thankful later... there is no down side to yoga :)

@stephanieramos8780 Жыл бұрын

I'm suffering with really bad anxiety right now, and your videos are the only thing keeping me sane. THANK YOU

@thatonehighbard Жыл бұрын

You can do it!

@alexandrat3799 Жыл бұрын

I was too, and found that taking magnesium really helped! Best to take it in a powder form, and mix a spoon in with a glass of water. Try it, it may just do the trick x

@shatteredsoul22 Жыл бұрын

I actually use magnesium in the powder too like Alexandra T said, as well as many other tricks for anxiety, but yoga does really help me. Stick with it, I've suffered from anxiety almost all my life, it's definitely not easy but it can be beaten, you can do it!

@kaylalajay Жыл бұрын

I have anxiety also which often cause panic attacks .sending you ❤ I had a bad one last night that’s why I’m here.

@444farida Жыл бұрын

Same here I have a bad anixety 😭😭

@Ramon-fv6be 3 жыл бұрын

this was really fun that it didn’t even feel like 20 minutes. felt like 10. i definitely will come back.

@michellematthews773 3 жыл бұрын

me too! did you come back?

@manahilikram2526 3 жыл бұрын

@@michellematthews773 bruh i have to watch this for P.E.

@cryptix2628 3 жыл бұрын

@@manahilikram2526 lmaoo same

@gmchristie 3 жыл бұрын

RIGHT!!! IM DEFINITELY COMING BACK!

@ginnopaolorasco6907 3 жыл бұрын

I agree! I just tried it today.

@that_goth_bitch3899 6 жыл бұрын

I am a recovering heroin addict. Will be clean on June 10th exactly one year. This has helped bring me to a new peace of mind as I start dealing with the stresses of the real world. When you are an addict all you can care about is drugs so when you finally get clean the stress the real world has to offer can be quite over whelming. Thank you for this video it's been very helpful in my recovery of mind, body and soul🙂

@michele2036 6 жыл бұрын

Jasmine Bond good luck on your ongoing journey! 💕

@nadiaanemona2980 6 жыл бұрын

Hi Jasmine, I hope you are holding on and excited about tomorrow, amazing badge to have ;) I wanted to tell you about two tools I found incredibly effective, one is tapping technique (many simple instructions on youtube) which is 2-4 minutes powerful amazing 'switch'. When I first started, it was gentle relief, but the longer I did it, the stronger the feel of bliss was. Also, if you know your painful triggers, like memories of trauma or moments that made you take wrong turn, this will help you rewire your brain to detach pain and distress from these past events, extremely powerful and works miracles, like years of therapy in few session at home and for free. Great for sudden anxiety and cravings too. Second is subliminal programming, I like work of Thomas Hall and I also use free download from mindofwinner.com where in very easy way you can select or create your own msgs that pops on your screen while you work or watch something. Good luck!

@angelacolon5532 6 жыл бұрын

Jasmine Bond Congrats!!

@imaniman1256 6 жыл бұрын

Congrats for your one year drug free

@nedramccaig106 6 жыл бұрын

Jasmine Bond Hope you gain strength each day.

@princenabby1 Жыл бұрын

I once did Yoga with Adriene every day for a year. It changed my life. But I 'fell off the mat,' as they say, and that changed my life too, but not so well. Returning to practicing with Adriene feels like hanging out with a sweet friend I'd somehow lost touch with. Showing up really is the hardest part, but once you do, amazing things happen. Namaste, y'all.

@within__ 4 ай бұрын

oh i really feel that. I'm just returning from a loooong break and I'm happy to practice again. My body really needs it :D

@nanceygarnevicus8717 21 күн бұрын

Hey everyone! I am still here after 5 months of practice ever day! My twist is pretty good, my upper thigh almost parallel to earth, my posture is much better, I feel great and mostly having fun. It is still a bit of a challenge but I am loving it . Hang in there! Adriene, Thank you so much for your encouragement and love. Namaste

@judyhoff8238 5 жыл бұрын

I am 72 and this seems to be one of the best beginner yoga videos that I have seen. Your comments about not worrying about what my pose looks gives me the confidence that as I do this I will eventually get comfortable and begin to do these poses easily.

@mitocondrias.9656 5 жыл бұрын

judy hoff Damn Judy you go gurl 💪💪💪

@shannonc7896 4 жыл бұрын

Judy you give me life!

@alainlucron7324 4 жыл бұрын

Totally agree. Iam 70 and have been to various classes but none gave these details Thanks

@9txmes1049 4 жыл бұрын

judy hoff live good bro

@SF-zn2rb 4 жыл бұрын

Go Judy!!!!

@03insighfullyred 9 жыл бұрын

male, age 50, 5'8" 236 lbs, started meditating three weeks ago, today will be third day of yoga in a row. first disciplined practice of meditation and first ever attempt at yoga. makin' it happen!!

@yogawithadriene 9 жыл бұрын

Daniels Mark Whoo! Awesome!!!!!

@xxyokanxx 9 жыл бұрын

Awesome! I love meditation I'm on my six month. I suggest you listen to binarial beats when you meditate. Makes your brainwaves relax a lot and is very beneficial to the process. Good luck!

@Gargleon 9 жыл бұрын

Hi Daniels Mark, I was wondering if you have found meditation and yoga helpful? My doctor recommended both and I would be interested in your perspective

@MrJoey5 9 жыл бұрын

Gorhob Perkins HI. I don't know if Daniels replied to you, but i can guarantee that both yoga and/or meditation are verry powerfull ''techniques'' to find a deeper snese of self, awareness and inner peace, and of course many many more things which can not be explained, but you just have to try for yourself. Peace.

@Gargleon 9 жыл бұрын

MrJoey5 Thanks Mr Joey for taking the time to reply, I will give them a try

@DickotheClown Жыл бұрын

51 days sober from drinking, told myself I'd do yoga at some point so here I am lol I liked that! I'll definitely be coming back to this video

@michalkbass Жыл бұрын

Keep up the good work, it's definitely worth it!

@sadirasenecal9054 Жыл бұрын

I hope you're doing well!

@jaydeecee2919 Жыл бұрын

Wishing you the best on your sobriety journey! You got this!❤️

@cowtowndaddy Жыл бұрын

Check out Micheal Singer on KZfaq his teachings are awesome. Really helped me. Congrats on sobriety. Prayers to you.🙏

@LisaHarris17 Жыл бұрын

Also 63 days sober, so right there with you matey, hope your still sober!

@Janthdanl 27 күн бұрын

I’m not exaggerating, by the end of this I was in tears of joy. I’m 400 lbs, and miserable. This 20 minutes was incredibly challenging for me but by the end I felt more connected to myself than I have in nearly a decade. What an incredible start to my day

@advanceg2116 4 жыл бұрын

Man am I tight. Can’t even sit right. Well I’ll give it 30 days. 61 years old male. Wish me luck

@advanceg2116 4 жыл бұрын

Day 3 my dog still thinks I wanna play with him when I’m doing downward dog😂

@doogan02 4 жыл бұрын

Same story here but with my cat lol

@lilmizzred123 4 жыл бұрын

However you sit! Don't worry, you go at your own pace. It is not a competition so never compare yourself 🙂 often people start off with sitting on a extra bit of blanket to help slowly ease there muscles. Honestly you will notice improvement of your heels in downward facing dog the more you do it.! And other positions too. You're doing great!

@kslash_lady 4 жыл бұрын

Advance G you can do it

@Artemisdianaxxx 4 жыл бұрын

Good luck!!

@ericr9186 5 жыл бұрын

I am 34 diagnosed with bad prognosis AML Leukemia. Six rounds of chemotherapy and this was the best 20 minutes of exercise I have had in nine months. Thank you.

@rozetagjorgievska7358 5 жыл бұрын

God help you.

@ciamantyla 5 жыл бұрын

I hope the best for you. Stay strong, you are amazing!

@xeel33n49 5 жыл бұрын

hey i hope you get better

@D33Lux 5 жыл бұрын

Look into Graviola, nature herb that helps in removing cancer. All the best to you.

@sranmisovic3267 4 жыл бұрын

Hope you're better, pal !

@RaeanneNichol 3 ай бұрын

I am 68 and today, the 18th of February, 2024, is day 1 of beginning my journey in Hatha yoga. Thank you for selecting the basic movements and the wonderful instructions for each move. You skillfully removed any tension I may have felt to obtain "The perfect pose". Looking forward to tomorrow and day 2 of Yoga With Adriene. ❣

@thinking_iris 3 ай бұрын

Today is day 1 for me 😊 it was way harder than I thought. How did day 2 go?? Are you just repeating this video?

@rae-annenichol9952 3 ай бұрын

@@thinking_irisDay 2 went the same stiff but also better because I was a little more prepared and knew what was coming up next. I'll be here for the long term. Exciting adventure. ❤❤❤

@claireybobs2362 2 жыл бұрын

Morbidly obese woman here trying to better herself. Really loved this, being so big I struggle with some of the positions but just pushing myself a little it was so worth it. I can't wait to get better at Yoga alongside other exercises and diet, most of all I can't wait to get better physically. Thank you so much for sharing this, it gives me determination and confidence

@lagstorm1 2 жыл бұрын

Good luck on your journey to better health!

@alphonsebakhorsov4144 2 жыл бұрын

Keep fighting the good fight you can do this!

@jenniferrose3653 2 жыл бұрын

Same here!! I don't need someone at the gym screaming at me to push it to the point of injuring myself, and never wanting to come back. This makes me want to come back every day ❤️

@spiritchannel 2 жыл бұрын

Thank you for sharing this. I am new to Yoga and have struggled with weight issues. You are so inspiring me to do this. Blessings!

@dianamarcu8939 2 жыл бұрын

this is awesome im rooting for u!!! u got this

@alexcastellon5982 4 жыл бұрын

Hardest thing is having this on a tv and just being confused on what the next step is when your head is down lol

@lihlentuli3489 4 жыл бұрын

almost popped my neck lmao

@extra1243 4 жыл бұрын

It's worse trying to do it off a phone 😂

@lithecentino5858 4 жыл бұрын

i felt dizzy

@djgates06 4 жыл бұрын

@@extra1243 same lol

@alicejohnson8015 4 жыл бұрын

Air pods help

@onepunchbec Жыл бұрын

This was my first ever yoga lesson 5 years ago. I practiced this particular flow every morning for weeks and it was the first time I ever felt safe and at home in my body. I have fallen away from yoga the last two years, and today I decided to come back to this video. Returning to this space felt like coming home to myself. It felt so good I cried. Thank you Adriene💗🌸

@user-sj2ls6ef9o 3 ай бұрын

Hi Adrienne, I tried one of your videos before and I couldn't do it and gave up for awhile. I'm 63 and have been practicing Qigong and that has helped get me more energy and now I want to do Yoga. I've practiced this video with you 3 times so far, and each time I hear something new and get little more "integrity," in my body! Thank you, Adrienne!

@DavidGreg-mc2lv 27 күн бұрын

Hi 👋! Your comment are always worth reading..I pray to God to give you a lot of beautiful days and you know God loves us so much!.....So where are you originally from? I am David originally from Spain but currently living in Texas now.........

@katej6701 4 жыл бұрын

I've been doing this session every morning for 5 weeks and I feel amazing. It was really hard at first, I almost passed out trying to do my first downward dog! Now it's my favorite pose. I've lost 10 lbs and my arthritis is improved. I am so much stronger and have flexibility back - I can not only touch my toes (something I hadn't been able to do for 10 years) but get my hands flat now! Thank you so much Adriene - I think you have saved my life. Kate, Brighton, UK.

@hollyspengler5159 4 жыл бұрын

I just tried this for the first time and my back felt so heavy and downward dog just didn't happen! I am hoping it will get easier - well done you! x

@katej6701 4 жыл бұрын

@@hollyspengler5159 Hi, don't give up! Keep at it, take your time, if it hurts, stop and rest. I thought I'd never be able to do a downward dog that didn't look like a tortoise... I'm finally getting there 3 months later, it's so worth it though. good luck! x

@wendyjasso7849 4 жыл бұрын

This post among many on here has helped me to decide I'm going to do this. I was scared at first but if so many are doing it and achieving their goals so can I😊thank you for sharing.

@melissa8342 4 жыл бұрын

@@wendyjasso7849 me too! The comments are amazing!

@angelamariano2894 4 жыл бұрын

i also passed out hahaha... i just gave up a few years back and now i nearly gave up again... glad i read the comments... willing to try it out again

@carly885 4 жыл бұрын

Is anyone else finally making an attempt to exercise after literally being quarantined and unable to do anything else? 😂 hope you're all doing well

@corbeauperegrin7210 4 жыл бұрын

Same. My roomates and I decide to do some exercice, we've been quarantined since Monday

@AllisaLaur 4 жыл бұрын

girl yas

@dorabuggzz 4 жыл бұрын

Yesss lmao

@live4real496 4 жыл бұрын

I'm a bald guy lifting heavy weights in the gym and I'm embarrassed to say this but yoga is tough as hell 😭 day 3 of my quarantine

@ipomoeamacchiato8548 4 жыл бұрын

I thought i was alone omg

@rammohanv Жыл бұрын

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

@farziltheweebo4841 26 күн бұрын

Is chakra legit? I saw in on Naruto

@user-qf2rt2ew9d 3 ай бұрын

Yes you are right Adriene, the hardest part can be getting to the mat. Isn't it fascinating how we resist the things we know are good for us? What is this about?There must be a chemical in the brain and a way of seeing things that produces this resistance. Today though I just said to myself, stop wasting time thinking about it and get on with it and that was easy, so maybe I've got this resistance thing nailed, for today anywayThanks again.

@alexanderthegreatsdad.3831 3 жыл бұрын

Shout out to all the guys who never thought they would ever be doing yoga but during quarantine have ended up right here... Good luck to us all.

@lefthandofgawd 3 жыл бұрын

We here !!

@yogawithdorit3441 3 жыл бұрын

@@lefthandofgawd real men do yoga! I've got lots of male yogis practicing ... it makes them better athletes in whatever else they participate in. It helps keep your mental health game strong AND it makes you less prone to injury!! Keep it up guys!! Namaste.

@paytonpalmer5764 3 жыл бұрын

frfr bruh i was like yoga im skinny af why would i need yoga my body after qurantine ( ( ( ( (

@OceanVayuYoga 3 жыл бұрын

Haha so Awesome!! Hope you keep up with it!! : )

@daveanderson6315 3 жыл бұрын

I know the feeling I felt embarrassed and I was doing it alone in my home 😂

@jameelwebb-davis8324 3 жыл бұрын

Realized I'm dealing with a lot of body/image dysfunction...no body awareness, not wanting to exist in my body, etc. Need to heal. This is helping me do that.

@UN100NMU 3 жыл бұрын

Jameel, this is a soothing balm for those feelings. Keep it up with Adriene -- good luck, and remember, you deserve it.

@plumvoid7036 3 жыл бұрын

hehe 69 likes Nice

@explodingsuns 3 жыл бұрын

I have often felt the same way. Yoga has done wonders for my body awareness. After doing yoga for a while now, I finally feel like I'm connected with my body. Best of luck to you with everything! And if you fall off the "yoga wagon," remember that it's never too late to try it again!

@tayokristine 3 жыл бұрын

How are you doing now?

@jameelwebb-davis8324 3 жыл бұрын

@@tayokristine It's still difficult. I was pretty consistent for over a month. Its hard for me to stick to something if I don't think its going to "fix" me. I realize yoga is more then that.

@moresudogara4023 7 ай бұрын

This is turning out to be more spiritual than just an exercise Happy to be here

@bbtbbbbtbb3166 4 ай бұрын

How?

@theoriginaldrlove 4 ай бұрын

No one ever explained the poses as well as this. Great start. I’ll be doing this once a day for the next week x

@tobydavidson8 4 жыл бұрын

The world is in lock-down - Pandemic 2020....all gyms closed...this was my first work out in front of a computer - Thank you Adrienne - just what I needed. I will be back...stay safe everyone. (Toronto, Canada)

@janets7291 4 жыл бұрын

Voices from the eeeeedgggge!!

@medusasrage13 4 жыл бұрын

my first day working out in front of a computer too. My pup stared at me but fell back asleep so I guess I was calm. Stay safe, see u soon. :)

@galaxywhale8406 4 жыл бұрын

Stay safe Toby Davidson! 😊

@hiba.soomro 4 жыл бұрын

Same here

@lilmizzred123 4 жыл бұрын

Yoga also helps so much with calming your thoughts and I've found it helps with easing you into meditation too, if you find it hard meditating at anytime 😊. I don't want people to forget that yoga isn't just some workout that you do in a gym, there also a spiritual side to its practice as well. The title of her video is a bit misleading to be honest. As much as I'm sure she's lovely teacher 😊

@jaye-yu9lq 3 жыл бұрын

For all the newbies who are newbies like me.. As a beginnerI finally made it through the 1st downward dog without having to take a break. 4 days into the first week

@thomas-thequestionableseri1095 3 жыл бұрын

I really appreciate reading this. I just tried my first downward dog and realised just how out of shape and rigid I am when I had to take a seat and recover, so it’s genuinely nice to see that there’s people in a similar boat!

@moppertrommel 3 жыл бұрын

felt really bad because I had to take a break, didn't think it was normal for a complete beginner. I feel more motivated now to keep going and maybe succeed next time.

@KatlynnHahn 3 жыл бұрын

Thank you for this, I really needed it.

@bhaleryc 3 жыл бұрын

Same :( im having trouble doing it

@calistapost6546 3 жыл бұрын

awsome!!

@paulamcgivern8552 3 ай бұрын

@Randomluck 3 ай бұрын

"The mind commands the body and it obeys. The mind orders itself and meets resistance."- Frank Herbert, Dune

@DavidGreg-mc2lv 27 күн бұрын

@user-sj2ls6ef9o 3 ай бұрын

Hi Adrienne, I've been practicing Yoga almost every morning with you to your Yoga for complete beginners. I want you to know that it is helping me get stronger and more confident in the poses each time. At first the transition from the right side of Warrior poses and when we turned to the left I got a bit lost or confuse, but now I can do it. better and both my mind and body understand. Thank you for this wonderful video, Adrienne! Namaste

@DavidGreg-mc2lv 27 күн бұрын

@steff.5580 4 жыл бұрын

When the coronavirus forces you to stay inside and you decide you might as well start practicing yoga

@charlimorris1545 4 жыл бұрын

This is exactly what I am doing 😂😂😂

@mama-g901 4 жыл бұрын

Was it your first time ?

@mrmatuu1 4 жыл бұрын

Exactly

@oliver-pz1rv 4 жыл бұрын

haha , right ?

@chloefaison5330 4 жыл бұрын

Same here

@papamary 5 жыл бұрын

I'm a total beginner, tried some yoga video previously and tbh I was losing hope, because my body is not flexible at all and I'm overweight. But my goodness, your video is the best. Helped me a lot mentally, as you say "Don't worry about making the perfect imagine", "It's self expression", "I get tired too", "ouch".... they really really helped me to build my confidence. Thank you xx

@jhoanavillareal3305 5 жыл бұрын

This comment made my day love I felt that so much becuase that's where I'm at every time I try to attempt yoga

@electricdoldo5280 5 жыл бұрын

I was getting angry because I have 0 flexibility. I always did my work outs without ever stretching (never so that) and I found her KZfaq channel. I have watched and followed a few of her video. Definitely worth it, I may be in pain 90%of the time but it is worth the pain in the end.

@Oreocycllo 5 жыл бұрын

Electric Doldo oh ye ye

@damujoshi9773 5 жыл бұрын

God. I am in this phase right now...this helped me.

@James-ur2rb 7 ай бұрын

Hello pretty, I was just going through commne when I saw your profile and that what attracted me to write you. I would love to get to know you if possible. I will be glad to hear from you 🙂

@dahliaforbes 7 ай бұрын

This is the video I used to start me on my yoga journey. I am now learning and incorporating more into my daily routine. It has helped me so much with managing pain and stress. I recommend this video to anyone suffering from chronic pain or tension. Thank you so much for this wisdom that you shared. Forever grateful ❤ 🙏🏽

@annfordtyson9977 4 ай бұрын

This video workout is wonderful. It starts exactly where a beginner needs to be and explains so much of what is needed to do yoga moves well. I am coming back from a significant injury and this is just what I wanted and needed to make a serious start in yoga. I looked at several other "beginner" videos before I found this one by Adrienne, and none of the others was even doable. This video is definitely going to improve my overall flexibility, mobility and strength over time. I am looking forward to having done this so many times that I am ready to move up a level, but for now this is perfection and I plan to do it regularly. Highly recommend it.

@samanthacronin8638 4 ай бұрын

The wonderful thing is, Adriene has many, many videos that are suitable for complete beginners. She’s been posting consistently for 10 years! So you will be able to have a some variety while you explore and extend where your body and mind are right now, and going forward. Welcome, and all the best!

@monicaugarte9677 3 жыл бұрын

Anyone here in 2021 wanting to do yoga while being stuck at home during the pandemic?🧘🏽‍♀️

@annanovakova908 3 жыл бұрын

Right here!

@mgvlynn6229 3 жыл бұрын

Oh yeah!

@cherylkrupp-deman6702 3 жыл бұрын

👋

@MsMariaConceicao 3 жыл бұрын

Me!!! :D

@elee.b8047 3 жыл бұрын

Yes

@mindfulnessrelaxation4937 3 жыл бұрын

It doesn't matter where you are now on this plant, if you read this, I wish you a wonderful and happy life where all dreams and aspirations come through! Wishing you this from America. ❤️😁😊

@calebbaldwin357 3 жыл бұрын

You too! :)

@michaelaveldschoen6666 3 жыл бұрын

Thank you! From South Africa 😄

@Footballclipz541 3 жыл бұрын

Thank you send a like if you agree

@JJ-dx6eb 3 жыл бұрын

@@NoName-wp5wd they meant planet

@shaharaviv-yaron292 3 жыл бұрын

Thank you from Israel 🇮🇱❤️

@barbarariordan3194 10 ай бұрын

Thanks!

@DavidGreg-mc2lv 27 күн бұрын

@tomfarrington2348 9 жыл бұрын

I never thought about doing yoga but i suffer from bad anxiety so i thought id give it a shot to see if it helps me calm down and it worked! only down side is i am the most inflexible person on earth

@tomfarrington2348 9 жыл бұрын

Janet Seeds Im already doing poses i never thought id do haha, slowly getting used to it and its slowly getting rid of my anxiety. Ever since I started Yoga Ive been less on edge and more happier and less anxious, kind of surprised it worked!

@dwayneherbert5219 9 жыл бұрын

do you ever get breathless like you cant get a good full breath

@tomfarrington2348 9 жыл бұрын

***** no I don't hyperventilate, but I do feel like I'm being choked and I do take a few deep breathes but then I'm fine

@karlyr87 9 жыл бұрын

I am dealing with bad anxiety at the moment and have been considering trying yoga. It's encouraging to see that it is helping you :)

@onceineverylifetime 9 жыл бұрын

Karly Riches I have anxiety and i have started doing yoga in the last few days and i already feel so much better. just giving myself the time to relax and get rid of some of the tightness in my neck and shoulders has really helped.

@kyuu2 4 жыл бұрын

This whole practice just taught me how bad my posture is.

@tm5brown520 3 жыл бұрын

You and me both.

@mathiasrosenbaum6858 3 жыл бұрын

"Bad" postures do not exist-------www.pain-ed.com/blog/2019/08/02/postureinfographic/

@mathiasrosenbaum6858 3 жыл бұрын

just move, whatever your fun is

@Alice-qv8ec 3 жыл бұрын

me too

@isabelcarrascobeltran1276 3 жыл бұрын

@@mathiasrosenbaum6858 49 1

@Malconeous Жыл бұрын

After an entire year watching my body fail me (and failing my body) I'm finally back on the grind, starting with this video. Namaste 🙏

@stefanychirinos2338 8 ай бұрын

Ty for this video.

@lucindamitchell4535 4 жыл бұрын

She's like the Bob Ross of yoga.

@ashleycarswell5429 4 жыл бұрын

Yeah she is!! 🥰

@nikkibailey7766 4 жыл бұрын

Oh I loved Bob Ross - what a loss to the world, such a real gentle man - have one of his books - must get back to painting with plenty of ‘happy accidents’!

@dudachum 4 жыл бұрын

im looking for the gene simmons of yoga to pump me up any suggestions?

@mgmail7279 4 жыл бұрын

And that's a really good thing!

@chrismclean5978 4 жыл бұрын

@amitg3750 7 жыл бұрын

Such a strong calming energy and present this girl has👌

@amitg3750 7 жыл бұрын

I'm an instant fan

@alisyathahira6675 7 жыл бұрын

Lov!ingL!fe that's what you get when you have a yoga expert teach you :)

@meditationandrelaxationmus2858 7 жыл бұрын

Agreed, her videos have a lot of positive energy.

@NicoENVT 7 ай бұрын

First time I've EVER done Yoga, been struggling a lot recently with mental health. Have lost 70lb since April and wanted to expand my range of experiences with my body, so tried this out. Got a lil' emotional at the end when you said the biggest thing is just showing up, and I've been trying to just show up all year ya' know? It's really hard learning to become more comfortable with your body and love yourself better. Definitely hope to grow through this experience.

@AnnMatheson-fi8tv 10 күн бұрын

My first try at yoga enjoyed this video

@hatorigirl1202 8 жыл бұрын

My depression has kept me in bed a lot, which has caused a lot of pain and tension in my shoulders. I thought this might help me alleviate that, and get my blood flowing to help my brain and body reconnect. This was perfect. The right amount of strengthening burn without pain. I havent done anything active since i was little in gymnastics. I love how the poses quickly felt like falling back into those stretches I did when I was 8. I will definitely be returning to this video as I try to improve my health, and get my brain listening to my body again.

@CoinHuntingDrew 8 жыл бұрын

+Tracie Irene Try listening to ASMR before bed, maybe that will help everything too. Never know!

@NomadicElfling 7 жыл бұрын

Tracie Irene yoga has helped my depression sooooo much. it doesnt necessarily get rid of mine, but with yoga I feel like I have the tools to roar back

@nicoledavis6442 6 жыл бұрын

Too much talking in my opinion. Kind of annoying. Muted the video. Much better.

@vadvitch 6 жыл бұрын

Same

@stardustgirl2904 6 жыл бұрын

Tracie Irene Usually depression is caused by things missing in your DIET! Try eating more spring garden greens in your salad, it has potassium in the greens that can help you! Look up Dr John Bergman, and Eric Berg has videos on depression that I found helpful!

@mattstanley8944 2 жыл бұрын

52 year old male ... tried this yoga stuff for the very first time . The doctor says my muscles are probably the tightest he has ever seen on someone and I have a torn rotator cuff also . This really made me feel good . I’ve only tried it once and I can tell I’ve made a bit of progress ! I recommend!🤘🏻

@jakemorrison548 2 жыл бұрын

Same age here, same with the muscles and cuff. Keep going brother, Yoga is one of the fountains of youth 🤙🏽

@bonbahar2291 2 жыл бұрын

Same age and torn rotator cuff! Hope you feel better soon! It’s the worst pain I’ve ever felt!

@zunairanasim7832 2 жыл бұрын

You shouldn't be doing yoga with a torn rotator cuff :/ yoga puts alot of force there

@ThisIsWellMalik Жыл бұрын

Same

@beenatiwari9780 Жыл бұрын

@@jakemorrison548

@peggyvandewater6092 Ай бұрын

This popped up on my feed and I clicked it. 4/18/2024. I suffer from chronic back pain and have had 2 surgeries. I will be trying this but have to do it on my bed. There is no way I could sit on a floor right now. I hope it helps me with pain and anxiety. Thank you.

@DavidGreg-mc2lv 27 күн бұрын

@alicelunt7889 3 ай бұрын

I practiced Yoga with Adriene quite a lot (daily actually) during the lockdowns, but also, like others, fell off the wagon sometime since, and this week felt the need to get back into doing 'some yoga'. Foolishly I thought I'd try something new so downloaded the free trial of the 'downward dog' app thing. I honestly set it to the absolute beginners restorative session, but it exacerbated all the aches and tension I felt in my back, neck and shoulders. Not to mention the stiffness in my knees and hips. It didn't explain anything about how to get into a pose, or what to be thinking about to improve your posture whilst you're in it. I hurt for the next few days, and then returned to this, my old favourite: Yoga for complete beginners (with Adriene). Sometimes it makes sense to go with the best (for me this feels good) and luckily I know where to come to find it. So much gratitude and love x

@DavidGreg-mc2lv 27 күн бұрын

@annettacepek7473 4 жыл бұрын

I started this with Adriene, a brand new beginner, one year ago this month. Its a life changer, you guys...I now practice daily and have completed yoga teacher training. When I started, this video felt so hard..yet I knew I felt different after. If you are new, keep at it. Its SO worth it.

@millylou21 3 жыл бұрын

Thank you ! Your comment gave me strenght !

@yogawithdorit3441 3 жыл бұрын

I'm in the same boat as you... fell in love with yoga 10 yrs ago...and 4 months later, I was in Baja Calif. doing a teacher training - at the age of 50! And I've been teaching every since!! SO love this practice for the mental health benefits FIRST ... helps my yogis (and I!) with anxiety, depression, all the daily stresses. THEN its great for strength, balance, stability, etc... total mind body spirit benefits... Keep up the good work. Best of luck with sharing your yoga. xo Namaste

@yogawithdorit3441 3 жыл бұрын

@@millylou21 Keep it up... its a practice... one we come back to over and over again. We're never quite "there". We all keep learning every single day, and every time we teach. Namaste, be well xo

@millylou21 3 жыл бұрын

@@yogawithdorit3441 Ohh thank you so much for your support ! I practice almost everyday now, just 10 or 20 minutes but it's more than nothing :) Namaste !

@cynthiagermaine1799 3 жыл бұрын

Yes it is hard for me. I just started yoga a week ago. Some beginners yoga make me want to quit but I like these videos the best

@andrewmescheder6198 4 жыл бұрын

I've been doing this video for over a year; started as a jump-off point in dealing with my depression, and now it starts my productive (or not, lol) day. A trainer used to tell me (in my teens) that I was the least flexible person she knew. After a year, I can finally pedal my feet so EACH HEEL can touch the floor during downward dog! I have never been able to do that before, so THANK YOU! Maybe this feat will give me the confidence to continue and watch/work out to more challenging videos on this channel. THANKS SO MUCH, ADRIENE!

@facade5050 Жыл бұрын

tried this for the first time (first yoga ever!) today very peaceful, it made alleviated a lot of my muscle soreness

@IOSALive 2 ай бұрын

Yoga With Adriene, I liked this video because it's awesome!

@kristinetibbits5873 3 жыл бұрын

Thanks for saying’’ the hardest part is showing up’’.

@TeslaCryptoFund 3 жыл бұрын

Hey Kristine if you have the time feel free to check my channel. I do create guided meditations there ;)

@rupsasamanta9036 3 жыл бұрын

Start doing yoga with her.

@sallyhartnell8415 3 жыл бұрын

@@TeslaCryptoFund isn’t it a bit rude to promote your stuff on someone else’s channel?

@TeslaCryptoFund 3 жыл бұрын

@@sallyhartnell8415 not at all. I'm sorry you feel that way. Peace and love!

@calistapost6546 3 жыл бұрын

omg ikr!

@ashelizabeth9550 7 жыл бұрын

Thank you so much! I am new to the truck driving world. I cannot explain what my body has gone through driving 18 wheelers in just a month and a 1/2. The vibrations alone in the truck are intense. The position I sit in for hours and hours, and not to mention the food that is available. You helped me make the first step into fighting the evolution of a trucker. I am inspiring to be that yogi trucker. The one who gets out at truck stops and does yoga or performs it in an empty trailer when I have one, instead of sitting longer, watching TV or cramming heart attack burgers down my throat. The career I chose is an easy way to fall away from what I am which is one with earth. I live in chaos and traffic and busy busy hurry hurry. So I am giving you great gratitude for sharing such a warm and loving exercise and way of life, way of connection with the universe. I subscribed and shall continue to view your wonderful work. 💜🙏🏼

@sophiagrace139 7 жыл бұрын

Ashley Elizabeth That's super awesome that you're trying to stay healthy even tho you're driving all the time. Keep going and maybe doing yoga at truck stops will inspire other drivers to do the same!

@DavidGreg-mc2lv 27 күн бұрын

@DreamsEnd8 Жыл бұрын

First timer here. I've been working out for a year and was doing just fine until about 13 minutes in. I started laughing when I realized how damn stiff and rigid many of my muscles are. Had to take a break at one point, but managed to somehow get through the whole thing 😅 Thanks a lot! Will definitely come back to this ❤

@WilliamsHugo Жыл бұрын

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@paulamcgivern8552 3 ай бұрын

Taken the moment for myself, feeling stronger every day. Thank you 🙏

@travislahey3404 8 жыл бұрын

not gunna lie I never really got the whole yoga thing but decided to try it out, i guess to silence my inner critics. Turns out i enjoy it and hopefully will be able to commit daily.

@yogawithadriene 8 жыл бұрын

+Travis Lahey Love this.

@FloatingYogaSchool 8 жыл бұрын

+Travis Lahey Keep it up! We have a bunch of videos on our page you can try too when you want to mix it up!

@TheBastardo007 8 жыл бұрын

+Travis Lahey just tried it too and must say its nice

@hulmad 8 жыл бұрын

+Travis Lahey i've always been a loud mouthed brash person and doing yoga calmed me down quite a bit, changed my life really and i thought it was a hobby for trophy wives! my opinion is completely different now, i've lost a ton of weight and i feel much more at peace than i ever did!

@samanthabaker2146 8 жыл бұрын

+Travis Lahey, Mr. Lahey, knock knock.

@sniffitsblog 4 жыл бұрын

I’m having a lot of anxiety due to this virus but the yoga is helping. Bonus: it helps with my back pain too.

@Hooverpixie24 4 жыл бұрын

sniffitsblog YES GIRL. Yoga is LIFE when it comes to helping with anxiety and back pain. I have anxiety bad, as well as a spinal issue due to a car wreck years ago. Yoga is LIFE when it comes to pain.

@calmthefarm 4 жыл бұрын

. Being anxious will not change the fact there is a pandemic. You can sing in the rain or you can hide from the rain. Fact is, it's raining. Be kind, remain calm.We are all in this together.

@ChrisChris-xx4kh 4 жыл бұрын

Me too, caterpillar pose helps with my lower back pain so much

@softcoreluvr 4 жыл бұрын

It is very alleviating for back pain. I'm so glad I found this channel

@davidjamesrumsey 4 жыл бұрын

Me too. Hang on on there.

@jodyhamilton6022 Ай бұрын

Thank you! I have been doing your chair yoga for a month while recovering from a broken leg-it saved me! Now ready to move on and try more - even with some modification! Thank you!

@DavidGreg-mc2lv 27 күн бұрын

@cassidybrunscheon01 3 ай бұрын

Day 1 for me! Attempting to start exercising to build a healthier lifestyle now that I’m out of college. Hardest is the downward dog position, really tires out my shoulders. Starting to comment to keep myself accountable

@maddy00 5 жыл бұрын

starting out 2019 right!!! anybody else??

@DM-su6li 5 жыл бұрын

Heck yeah!!! New year and I'm taking control of my mental and physical health.

@crapheditz 5 жыл бұрын

@@DM-su6li Me Too!! I'm high af! keep going fellas!!

@claysiajim1714 5 жыл бұрын

@@crapheditz lmao

@thanapoochie5144 5 жыл бұрын

yep!

@magicmushee8491 5 жыл бұрын

YEE!

@user-hu3fr7jb2v 5 жыл бұрын

i swear i need a pre - beginners yoga. i nearly died 5 min in. pray for me somebody...

@emilyingram1899 5 жыл бұрын

keep trying!!! I was the same and it genuinely improves a lil more each day xox

@viyhexe131 5 жыл бұрын

Just keep practicing what you're currently capable of, and with time it will be so easy you will be begging for something more advanced!

@KHARIBarbiee 5 жыл бұрын

😂 keep going

@naletsanaele 5 жыл бұрын

😂😂Best comment

@mikimikimiki3333 5 жыл бұрын

She has yoga for seniors. Not a senior yet but definitely for me atm

@szandrageber3941 4 ай бұрын

After a few years hiatus I felt ready to do yoga again. I first tried a very frustrating asana rebel practice, ehich left me in a bad mood. Then I remembered this video, and I literally cried tears of joy during this practice. I love how accepting and calm the atmosphere is.

@maddisondyer7785 20 күн бұрын

I have M.E/CFS and haven’t done yoga in years since I use to attend classes specifically for my condition. I’m currently having a really bad flare up and finding your videos are helping me find myself again- I used to be a dancer and now I can’t do any of it which has really got me at a loss- through your videos I’m finding my inner strength again❤

@julieanna8495 10 ай бұрын

I am 65 and have fallen seven times in as many months.😐😞🫤. I was previously very active but something happened in January.🤷🏻‍♀️😳. My sense of balance was as if someone threw ‘ an off switch’. Anyway, today I was inspired to try yoga for the first ever time. I was able to do most of this class, but the walking the feet together at the end was impossible.😂. But this was my first time. You are so graceful and your voice is so soothing that I will do this same class until I get a little balance back. Thank you SO much for making this available to us who cannot make it to an actual yoga class. ✨🙌😬💖. You are a blessing to us. See you all tomorrow.

@DavidGreg-mc2lv 27 күн бұрын

@redribboni1741 3 жыл бұрын

I like how everyone is positive to other in the comments

@hexenaro9934 3 жыл бұрын

@@ShubhamSharma-sd2bd scam

@thomasorchard2881 3 жыл бұрын

@@ShubhamSharma-sd2bd Ha ha ha ha

@thomasorchard2881 3 жыл бұрын

@@ShubhamSharma-sd2bdbut I don't need a third eye

@audrafields930 3 жыл бұрын

💙💓💝💖💞🧡💗🏵🙏💚✨

@Asantewah 4 жыл бұрын

Who else just realised Yoga is more difficult than it looks after finishing this ?

@ashleycarswell5429 4 жыл бұрын

That's how is seems at the start...trust me...take your time...do what you can do now...stick with it and you will surprise yourself. Some days are better than others...that's not the point...do it for you and you'll benefit no matter what!

@hudayounis9832 4 жыл бұрын

I find it easier than other sports

@sandraquarleri3586 4 жыл бұрын

Me, but after you try many times you get accustomed to it and you learn to relax more and enjoy the exercises.

@toomuchiridium 4 жыл бұрын

You will all get there! Remember it's a journey so enjoy every moment! 💗

@volkfidde4269 4 жыл бұрын

Absolutely knew it was difficult which is why I searched for beginner yoga.

@dorotheapietrek1462 Жыл бұрын

Thanks soooo much

@christopherpollard7244 8 күн бұрын

Idc how many videos you make, I’ll always come back to this in times of need.. it always helps.. thank you!

@figsuitcase 3 жыл бұрын

i've always known that i carry a lot of stress in my body, but i didn't know just how much until i did this and could not stop crying -- thank you adrienne, body awareness is so important

@serenitysoundssuperb2216 3 жыл бұрын

b r e a t h e love

@lilmischif9 2 жыл бұрын

I totally agree! I've been wanting to try yoga ... maybe for years now. The other day something finally just clicked. I got online, searched and this was one of the first I found that looked like it might be gentle enough for me. It great that you had such a profound experience! Congrats!

@2703Susann 2 жыл бұрын

Me too, first time today. beeing so aware is kind of freeing and uncomfortable, Gonna try doing it for a week and see how it goes

@sugarsaltspice 2 жыл бұрын

SAME!!!!!

@rockybalboa8378 2 жыл бұрын

I love adriennne!

@amberwkly3747 4 жыл бұрын

Who else is here during quarantine to start doing yoga?😂 ⬇

@earthrooster1969 4 жыл бұрын

Here same! Discovering yoga because of quarantine

@dejana225 4 жыл бұрын

🙋‍♀️😂

@jenalenelatonio173 4 жыл бұрын

Me.. 😆

@CenationTroop 4 жыл бұрын

Amber Weekley - Yep ✋🤣

@toobaimtiaz5342 4 жыл бұрын

@ruthie434 4 ай бұрын

I have just finished the 30 Day Yoga Journey, Flow, so thought it might be interesting to see how I do with a complete beginner yoga session for comparison. This gave me an interesting look at how far I have come with this and it feels great! So grateful for this rich library of videos, thank you Adriene, for making these available to us, it is a very valuable resource for anyone who wants to continue on this self discovery of the joy of movement with yoga.😊❤

@DavidGreg-mc2lv 27 күн бұрын

@user-sj2ls6ef9o 3 ай бұрын

Hi Adrienne! 63 year old here again! I'm pretty sure today is my 5th day of practicing this video with you. I keep noticing how there are things I missed hearing or seeing you do and making baby steps progress each day! Thank you, Adrienne!

@DavidGreg-mc2lv 27 күн бұрын

@baleydee 5 жыл бұрын

Me 3 mins into this video: "this is boring when do we get to the good stuff" me 13 mins into this video "omg I can't feel my hands anymore tell my children I love them "

@franceplamondon3925 5 жыл бұрын

Thank you .. good start for me

@marialvarez384 5 жыл бұрын

LOL!!!

@leelastoma5809 5 жыл бұрын

b dee hahahah that was too funny. Thanks for the belly laugh. 😝😝

@kimwebber4051 5 жыл бұрын

I felt like vomiting in 13 mins in I dont know why I know iam not fit at all

@brandonhood8334 5 жыл бұрын

Lol

@joancrowley821 7 жыл бұрын

You have such a lovely, calming voice. Thank you for producing this simple video for true beginners!

@jeanettesdaughter Жыл бұрын

Wow! After months of Yoga for Sciatica to learn from the pain, to meet it and greet it! just small small changes and some small occasional relief, then I came back to this beginners practice and so much better than when I started 18 months ago! My warrior pose is gooooood. Grateful. Namaste❤

@celinapfutzenreuter1021 Жыл бұрын

67 years old woman having a great experience with yoga. Gratitude. 🙌💗

@anamiller7593 4 жыл бұрын

my mind during this entire video: "where is my pelvis"

@genmaee 4 жыл бұрын

Same 😂

@velvet40011 4 жыл бұрын

and how do u tuck a pelvis in????? does that mean suck in ur tummy :( idgi

@zamap4278 4 жыл бұрын

@@velvet40011 Just got done with this and I'm also as lost😂

@anamiller7593 4 жыл бұрын

Julianna A bruh idekkk

@ersofrescht4661 4 жыл бұрын

Same 😂

@carolinebastow8862 3 жыл бұрын

Never done Yoga before. I am a very large lady and I turn 50 this year. I found that challenging but I enjoyed. Will favourite it and be back to do it again tomorrow.

@kathydoucette1381 3 жыл бұрын

Gonna start this for my anxiety just had knee surgery but when I'm healed gonna give it a try wish me luck just turned 65 first time and first surgery

@yathinkinc 3 жыл бұрын

Hey, i watched this and did the first half of the video. I'm 56 and disabled with some limited mobility. Even just doing a few minutes per day is a start. Best wishes to you!

@Glim246 3 жыл бұрын

@@kathydoucette1381 Wishing you the best recovery. I feel for you with anxiety, I know how devastating it can be. I hope you decide to do the yoga, I'm going to try also.

@Glim246 3 жыл бұрын

@@yathinkinc Good for you!

@aprilhutchens2105 2 жыл бұрын

Thank you Caroline!! That's encouraging ☺️

@RenitaWellmanPhD Жыл бұрын

I never used to like yoga classes …. until now, Healthy aging needs safe, strengthening and stretching and balance. Beautiful guidance. Thanks you. Namaste.

@DavidGreg-mc2lv 27 күн бұрын

@WalidhappyAmri Жыл бұрын

You are making this every simple Thank You , My First time doing Yoga

@sydney777 4 жыл бұрын

Me: 23 minutes?! This is gonna take forever!! Me 23 minutes later: wait, the video is over??!

@CrystalRuizEnriquez 4 жыл бұрын

I said the exact same thing 😂

@XXClodaghBXX 4 жыл бұрын

Haha I thought the same thing 😂😂😂

@christophervincent4678 4 жыл бұрын

Ha ha. That was just me on a Sunday afternoon.

@antdx316 4 жыл бұрын

I dare all the girls to take cool whip pies to the face and put the video on youtube!!

@beacutie1 4 жыл бұрын

That's what I felt!!!

@chloemills7263 8 жыл бұрын

Wow! That was amazing! My first experience with yoga and the 20 minutes just flew by. I feel amazing now and really refreshed! I will be coming back to watch this and try it for a week and go from there! :)

@yogawithadriene 8 жыл бұрын

+Chloe Mills Wonderful! Awesome Chloe. Keep goinggg!

@ayoubjaafar5062 8 жыл бұрын

+Chloe Mills Not certain about the points made but ,if anyone else is searching for wants to uncover yoga workout programs try Jadonite Yoga Fitness Buddy (should be on google have a look ) ? Ive heard some amazing things about it and my neighbor got great success with it.

@TsundeRea 8 жыл бұрын

Took the words right out of my mouth. First time I've ever tried yoga and the 20 minutes flew by and I feel great! Thank you!

@a_bookish_gemini 8 жыл бұрын

+Chloe Mills Same. I wish it was tomorrow already!

@madisonwilde5407 8 жыл бұрын

i know i feel the same way! it didnt even feel like 20 minutes

@POMOnkey1 Жыл бұрын

My first yoga ever as a 34-year old and I just feel happy after the session! My spine feels super activated and it makes me want to keep a good posture.

@paulamcgivern8552 3 ай бұрын

Back again and thank you as I finish day 2 of my lenten yoga practice staying with a beginner's mind for 40 days here on the mat and through the day. Happy Thursday 🙏

@KatlynnHahn 3 жыл бұрын

I'm so overweight and worried about hurting myself when I try things, this was exactly the beginning I needed thank you. I will definitely be returning to this video.

@kanchanadissanayake4976 2 жыл бұрын

Thank you 🧡

@rebeccacharles2325 2 жыл бұрын

😊👍👍😻💐

@hoseoksrealwife 2 жыл бұрын

good job, hope its going well for you

@lynnem3259 2 жыл бұрын

But how to get up off the floor again lol

@debolinachatterjee1726 2 жыл бұрын

@@lynnem3259 some people might be overweight and still be active.

@realmoe 10 жыл бұрын

Yesterday, my wife and myself started with this video. Our first Yoga class. Just wanted to let you know. Thank you.

@yogawithadriene 10 жыл бұрын

Beautiful! Stick with it- keep returning to it. Notice how it unfolds and enjoy!

@pramodprabhudesai9261 Жыл бұрын

Beautiful training yoga video

@susanhealey2431 Жыл бұрын

Thankyou so much for your gentle teaching the first time in many years doing any kind of movement .. feeling empowered...pleased with myself

@DavidGreg-mc2lv 27 күн бұрын

@wandaann9755 7 жыл бұрын

First yoga practice done. Thank you, iintend to do the entire series...after a week of this.

@yogawithadriene 7 жыл бұрын

Welcome Wanda! Let's do this!

@fiedescendre7207 7 жыл бұрын

Yoga With Adriene

@waikuanfong9677 7 жыл бұрын

Yoga With Adriene

@chaudry2001 7 жыл бұрын

Dr Israel tafseer

@sarladhar9760 7 жыл бұрын

Wanda Ann