Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy

Рет қаралды 263,655

9 жыл бұрын

Morning Yoga - Cole's 15 Minute Beginners Yoga workout, is perfect for energizing and waking you up in the morning! This Gentle, Relaxing 15 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, feeling energized and ready for your day! Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Пікірлер: 159

@yogatx 5 жыл бұрын

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁

@sarahcampbell6085 7 жыл бұрын

I have never commented on a video before, but I felt like you should know how great your videos are! I am a beginner yogi and can't watch 99% of the other instructional videos on KZfaq because the instructors voices are so annoying. They try to sound soothing, but in my opinion it takes away from the experience. You, on the other hand, have a naturally calm speaking voice and I look forward to your yoga videos. Thank you so much and I hope you continue to teach and share! Happy New Year! :-)

@claudialew9679 4 жыл бұрын

These videos are not just for beginners. Your whole vibe is chill and your teaching vibe is so easy, thank you, namaste.

@lyricalliana 5 жыл бұрын

Im truly grateful for people posting these routines for all of us to enjoy for free. However, this woman's voice is so hard that it detracts from relaxation.

@sonia98789 4 жыл бұрын

Year 2020 we are still welcoming a new day with Cole:-) Good morning to all!

@meganneodell 3 жыл бұрын

Cole Chance - thank you for all you do. 🙏🏻

@nicolebaroni8753 Жыл бұрын

Wonderful morning stretch when sitting all day at a desk.

@danellehartke2255 7 жыл бұрын

I facilitate a yoga meet up at work twice a week during our morning or afternoon break. I love the 15 minute sequences since they fit in our break allotment. Beginning level is perfect as most are new to yoga. We work in an office and either sit or stand at our desk. Any sequences that keep us healthy and invigorated during our work day would be welcome. Thanks YogaTX.

@JP-wn8sz 8 жыл бұрын

I really appreciate the affirmation that it is ok that my mind is racing...and the gentle reminders to bring it back.

@oliviab.6205 3 жыл бұрын

This has been my favorite morning yoga video of all time

@Shatril1 7 жыл бұрын

Loved this. Thank you. Even old people can do this one.

@meganm7029 7 жыл бұрын

I really like the way you talk about breathing! It is very helpful and more nuanced than just "breathe! breathe!"

@dacnomana 6 жыл бұрын

Cole, I find you very beautiful! Outside and inside. Thanks to you, yoga has become a daily practice for me. I love starting my days with your yoga sessions. Thank you for everything you do and share with us. All the best to you!

@rachelflamdesign 6 жыл бұрын

Cole - I LOVE your practices. You help me on a daily basis. Wanted to let you know that. Thank you so much for these practices! Namaste my friend

@jheiman52 9 жыл бұрын

Hi, Cole. Thanks so much for ALL of your videos. You're really helping me get back into a regular yoga practice gently. I wonder if you would do a 'before bed' session sometime. I can always use your neck & shoulder tension videos, but if you can offer something specifically to slow down before sleep, I'd love that. Namaste.

@gabeandlaiaburke 6 жыл бұрын

I LOVE to wake up, drink a quart of lemon water or infused water... and do this :) my toddlers do it with me too. still working on my teens boys ;) THANKYOU!

@andypandywl 3 жыл бұрын

Thanks Cole :) lovely and lazy wake up session for a Monday morning when it's hard to get going!

@nickimulcahy9969 3 жыл бұрын

Thank you so much. I have been suffering with anxiety recently and haven't been on the mat for a couple of weeks (exactly what I shouldn't be doing right?!) This has really helped me today this morning. I have always loved your work. Namaste 🙏 xx