Yoga For Neck and Shoulder Pain - 20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain

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Yoga For Neck and Shoulder Pain - 20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain

Рет қаралды 1,771,448

9 жыл бұрын

Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Пікірлер: 920

@yogatx 6 жыл бұрын

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@daniellestone6214 Жыл бұрын

I do not typically comment on videos but I had to here. I did this flow last night. I am only 6 weeks into my yoga journey and while I have done other neck/shoulder focused flows (and they have been great) I woke up this morning for the first time in 22 years and did NOT need to reach for my bottle of Tylenol for an arthritis neck induced headache!! I absolutely had to give you a huge THANK YOU for your awesome videos!!

@natashacosta2667 4 ай бұрын

I agree and was going to write something very similar ! Have done many neck and shoulder videos over the years and this was so much better at targeting those tight areas in the shoulder and neck. Thank you so much !!

@LeilaSantinha 2 жыл бұрын

I have the worst tension headaches and this has been a life saver for years. Instant relief, works better than any painkiller I’ve tried ❤️

@JM833e 4 ай бұрын

yoga classes should be mandatory at school. what a relief to my neck and shoulders

@redfauxx9721 8 жыл бұрын

Anyone who put a thumbs down or wrote negative comments must not want to feel better. Cole! This was amazing I have a really demanding job that kills my body. This helps every time I am sore.

@yogatx 8 жыл бұрын

+Larissa Converse Super glad to hear that ya found some relief with this video! Thank so much for watching and the feedback! :D

@maryknopp5493 9 жыл бұрын

I've been doing this series of stretches every morning for the past several weeks. Prior to starting my neck was so stiff I could not turn it and now I have full range of motion and very little pain. I am photographer and carry heavy equipment on my shoulders for many hours at a time. This series has helped me to maintain my health and my do my job. Thank you Cole!

@yogatx 9 жыл бұрын

+Mary Knopp hey super glad we could help :D I hear ya, filming these videos actually hurts my back too. Maybe we'll get an instructor to do a, "yoga for video & photo people" hehe ;)

@MsJbriseno 8 жыл бұрын

Cole is my favorite! She explains things in a way that allows me to really get the most out of each session.

@chetnamaan8040 2 жыл бұрын

5 years, still come back to this one, Thanks Cole :)

@gel.basalo 9 жыл бұрын

My husband has been experiencing neck pain and complaining not being able to work properly. He is not in to Yoga but after he tried this, he was happy about the result. It does work!!! Thank you Cole. ^_^ ***Watching your videos is added to the list of things we do together now. I am one happy wife*** xoxo

@Romy_880 8 жыл бұрын

Oh my goodness. THANK YOU soooo muchhh Cole

@Kaval987 7 жыл бұрын

same!!!!

@nazlikhadim3956 7 жыл бұрын

Jason Bourne B.

@meanymouse 9 жыл бұрын

This is my absolute favorite neck and shoulder yoga sequence. I have chronic pain and this video helps me stretch areas of my back that a lot of videos don't! Thank you for making this!

@yogatx 9 жыл бұрын

meany mouse Thanks for the feedback, we really gauge how good our vids are by the comments we get, so Thank you so much for your kind words and for reaching out :D

@glittergirl2342 9 жыл бұрын

Yoga TX i agree. i tried a couple of other ones on youtube, and this is the best one so far. i esp. liked the pose where you interlock your arms and fingers in front. it gave a nice stretch for my shoulders. ty!!!!

@dwilliams21 4 жыл бұрын

For me, this is the KING of shoulder stretchout vids on KZfaq, especially when we transition out of the sitting stretches. The puppy pose and chest stretches that follow it are DIVINE, and often left out of other shoulder stretching videos. Thank you for leading this practice, Cole Chance!

@ZeusGirl714 6 жыл бұрын

Chiropractors, muscle relaxers, pain meds, surgeons....NO ONE could help my neck and shoulder issues until now with your video. I am able to do the first 10 minutes only, but I do it 3 times a day and already the numbness in my hand is going away. God bless you for this. Thank you soooooooooooooooooooooooo much!

@lislynn79 8 жыл бұрын

Oh man. Instant relief. Thanks SO much. I'm loving your series!

@yogatx 8 жыл бұрын

+lislynn79 :D

@Waterislifelife 6 жыл бұрын

To date, this is still one of the best neck yoga videos.

@froalfroal 7 жыл бұрын

You are a magician. Every time I am in pain I come to your channel to figure how to relieve it. And it works. Every time.

@yogatx 7 жыл бұрын

Thank you so much, we'll make sure gets to see your kind words :D

@piggies.254 5 ай бұрын

This is quite simply the best neck and shoulder stretch sequence I have found on KZfaq; I still love it! Thank you x

@Mannyfrimpong992 3 жыл бұрын

I've tried the routine, works really well, but I've felt sore after, I use a neck massager for the soreness it really helps me out a bunch. I got one at shopcrackneck for cheap and it actually works, not a scam or anything like most products..

@Zaiderdarkstar 3 жыл бұрын

Looks like a great product

@genevievesoriano2220 8 жыл бұрын

This sequence relieved my long standing shoulder and neck pain. Thanks YogaTx and Ms.Cole. Yoga is indeed healing. Namaste!

@ManhattanStory 8 жыл бұрын

I love Cole Chance so much! She's by far the best from YogaTX. Watching her videos changed my physical health!

@yogatx 8 жыл бұрын

Thanks for the feedback, she's coming back with her Cole Chance Yoga Tuesdays in September due to popular demand!

@ManhattanStory 8 жыл бұрын

Can't wait!

@ms.smccreath5176 5 жыл бұрын

still one of the best yoga sequences on the internet. that spider twist thing, get's me sorted out always!!!

@19Marc79 3 жыл бұрын

This class is still a BLESSING for my upper body in 2020 🙏 (discovered it in 2016. Forgot all about it for years....And finally came back :)

@eefajk 8 жыл бұрын

My go to end of day practice when I don't have time for anything longer. Love this! Thanks Cole :)

@annetaylor5405 4 жыл бұрын

This is my favorite flow of all time. I have issues maintaining a healthy posture and this makes it easier for my body to do so. A tip for others that enjoy this too, though; don't be afraid to pause the video to breathe into the poses for a bit longer to get the benefits. Once you've done this a few times, too, if you're low in time, you can flow through it a bit faster or even choose the poses that you find most beneficial for the day. Peace and love, Cole. Thanks for everything you do :)

@mopanicable 7 жыл бұрын

T his is great routine for the release of tension in the neck and shoulder area-thank you! You are one of my favorite instructors. Your voice is so calming.

@yogatx 7 жыл бұрын

Thank you :D

@jacquelynknoblock7425 4 жыл бұрын

Still a favorite video and so needed to release that tension from anxiety today!

@selfpubcomics 8 жыл бұрын

Had shoulder pain before and now feel much more refreshed after this. Thank you

@hailyroberts2333 7 жыл бұрын

joeoliveira studio c

@deekshasingh7217 7 жыл бұрын

yoga originated in India .

@candeyer53 8 жыл бұрын

getting back into yoga after many years thru your videos.

@user-sm2db5mq4r Жыл бұрын

Cole, you've been saving my neck and back life for years, so much love for you

@louiseseiler9483 9 жыл бұрын

My deepest gratitude to you Cole at YogaTX for this simple powerful lesson! My shoulder & neck pain went from a 7 (on a scale of 1-10 with 10 as the highest) down to a zero after I did this with you.

@yogatx 9 жыл бұрын

Louise Seiler Hey thats great! Our pleasure entirely, thanks for the comment, and hope we hear back from ya soon!

@kar9990 9 жыл бұрын

This is awesome! I have anxiety & all of the tension goes straight to my neck & shoulders. This sequence has been helping me a great deal these past two weeks, thank you Cole!

@kristenhermes437 11 ай бұрын

I've been coming back to this video for years! I suffer from shoulder pain on and off and doing this video always relieves my pain. Thank you Cole for this video!

@smee888 7 жыл бұрын

I'm glad I did this! I could only fit in 20 mins today! End of the day and knackered!

@sueeasthom2026 7 жыл бұрын

Excellent stretches, thanks so much!! Neck and shoulder pain equals headaches!! Hoping to banish them altogether! Cheers Cole. :)

@woohyukikkoku 8 жыл бұрын

Cole, you're changing my life. Thank you.

@yogatx 8 жыл бұрын

+woohyukikkoku Super nice of you to say! Thank you!!! :D

@CindySmotherman 6 жыл бұрын

This is one of the best pain relievers out there! Cole knows her yoga! Healing my pain! Love & light my new friend 💕

@KaatVandenBossche Жыл бұрын

After all these years this is still my favorite yoga video ever.

@HopeShinesx 8 жыл бұрын

Amazing, my neck and shoulders feel so much better. The relief! Thank you for doing this!

@katelynbaroody1002 8 жыл бұрын

Best yoga video I have ever done. I feel amazing. That was just what I needed. Thank you!!

@aliciawaters5483 5 жыл бұрын

Cole I just wanted to thank you. This is the BEST neck yoga EVER. Whenever I do it, I tend to be in my worst pain and state of immobility.... and this yoga always fixes it. I am so grateful and just wanted to share it!

@FrankieC200 2 ай бұрын

Old Cole Good Cole. Shoulders and neck tune up is tops!

@jasjlee 8 жыл бұрын

These stretches feel SO good. I've done other neck & shoulder yoga videos before without much satisfaction but this one really hits the spot. Hoping it will help with some other physical issues I've been dealing with, but even if not, it just feels really, really good.

@jessicadiamond9208 7 жыл бұрын

I love Cole's skin, its so healthy! so RADIANT! what does she eat? I want the ins on her lifestyle PLEASE!!!

@kate-wo1pg 7 жыл бұрын

I think she's vegan

@jessicadiamond9208 7 жыл бұрын

Cole Chance It must be coconut or hemp ice cream. 😊✌️️🌈

@kevinashley2092 9 жыл бұрын

I have had chronic neck and shoulder pain for over two years. This may sound silly, but I have really never felt the relief from any other neck and shoulder yoga. This 20 minutes was absolutely amazing! I cant wait to start doing it every day! I have no doubt my pain will start to dissipate. Thank you Cole!

@yogatx 9 жыл бұрын

+Kevin Ashley Wow, this is great! Thanks for sharing your experience with us, and for watching :D

@donghwa7777 5 жыл бұрын

I've suffered from serious neck pain. This video actually helps me to get away from that. Your voice makes me so comfortable too. I come here everyday. I love you and thank you.

@ddouston 8 жыл бұрын

This was an excellent video. I'm going to try to integrate this into my morning routine!

@garlicgirl3149 8 жыл бұрын

YES! Amazing how tense we are...I feel the blood flowing to my shoulders. I Know I need to do this more often. I am tense driving and at work so this is a great release.

@elizabethsipos7422 8 жыл бұрын

Thank you Yoga TX. I love the gentle stretch series that really help with back, neck and sciatic pains. When every one else is doing power or core yoga, you guys have created a series that addresses the stress and strains of everyday life that should be the heart of yoga.

@yogatx 8 жыл бұрын

+Elizabeth Sipos Hey thank you for this :D

@chadbarber4717 7 жыл бұрын

I'm a rock climber and this video is great for warm ups or post climbs to prevent neck injuries! Thanks! I feel 10x better.

@patriciachamberlain9365 8 жыл бұрын

your vids are amazing even though i have been practising yoga for many many years it is always good to learn something new and to target specific areas. i will keep watching xx

@stefanieruehl6586 8 жыл бұрын

Thank you so much for this video - I've been struggling with neck pain for a few months now and practiced quite a bit of yoga, but nothing has quite worked - these exercises really helped to stretch the tight knot of muscles right in the center of my neck - it's brilliant, so very much appreciated. Thanks!!

@yogatx 8 жыл бұрын

Our pleasure, thanks for sharing your experience with us :D

@jeannie9590 4 жыл бұрын

I am 66 years old and have dabbled in yoga on and off since I was 18. ... before anybody even knew what yoga was 😁 ...Now a days It's way more convenient for me to find a yoga video then go to a yoga class. Working from home now due to covid 19, I am doing even more computer work than usual which has my body screaming by the end of the day...so instead of reaching for motrin, I start searching for your videos... I have to say you are excellent in your teaching ..you stick to the task at hand and get right into it! The poses are perfectly chosen for the ailment and they flow into each other ! Your instruction of a pose is clear and you are easy to follow and your sense of calm just ties it all together a bow ! thank you so much !!

@ginahuskey2639 6 жыл бұрын

Cole, you have helped me so much! I have Fibromyalgia & Osteoarthritis. and the pain is usually intense in the morning. Meds do not help. I take a hot shower every morning and come to Yogatx and pull you up and do which ever Yoga I need for the pain in my body which is usually my neck, back, & shoulders. I don't know what I'd do without you. My Gym only offers Yoga 3 days a week but I need it every day so you have been a God send! Thank you so much for helping me get thru my pain each & every day. Namaste!

@jenihagger3376 5 жыл бұрын

Love this video, but I had to stop for advertisements 3 times, so I felt interrupted and couldn't fully relax 😔 the ads are everywhere I know, it's a shame they're on yoga sites xx

@numberThree0703 3 жыл бұрын

the same happened to me. it ruins the workout.

@avocadomonkey4892 3 жыл бұрын

I have to get up to skip the ads, so it was disruptive. :-( It's too bad the ads can't all be at the beginning/end so at least we can benefit from a complete routine.

@SpideysNo1Fan 2 жыл бұрын

Thx for the heads up!!

@nikkitorchia8659 6 жыл бұрын

This was the best thing I ever felt! Thank you!

@yogatx 6 жыл бұрын

Thanks :D

@Honeybeememez 8 жыл бұрын

100% Awesome!! I want to recommend this to my family and all nurses!!!

@Honeybeememez 5 жыл бұрын

thank you thank you again... i dislocated my shoulder, and its been 45days of discomfort. ive been trying things (ignoring it too, working, dancing...). I couldn't take it.... i was searching found your video...and I feel 90% better again!!! You might be up for a My Hero nomination

@AnnaJJJ89 9 жыл бұрын

Most efficient neck and shoulder yoga I have. Every morning, I feel dizzy because of sniff of shoulder and neck. However, after practice this yoga, I am refreshed. Most important, it is just 20 minutes. Good for people who need go to work in morning. I love every class from Cole. I am not flexible. Her classes are not so challenging but useful. Thank you, Cole. Could you design a neck and shoulder yoga class for pregnant women?

@KBeckerLRHS 8 жыл бұрын

This was great and it really helped loosen up some tightness. Thank you!

@AnandRajxd 9 жыл бұрын

Awesome, I feel the pain in my shoulders and back relieving

@yogatx 9 жыл бұрын

Anand Raj glad we could help!

@zyxnix 5 жыл бұрын

This is the greatest yoga video on You Tube.

@rukh007 8 жыл бұрын

Life saver! Finally relieved from so much pain, no muscle relaxants were helping. Thank you so much, especially Cole!

@taraaboz 8 жыл бұрын

great video! I feel much better now. tnx

@yogatx 8 жыл бұрын

+Tara Haghighi :D

@dellyboiproductions5044 8 жыл бұрын

+Yoga TX Hi I've had a car accident and been to countless chiropractors I try stretching but I very scared to crack my neck or I'll get dizzy for days again idk what to do I can't keep a job do to this please help !!!!!!!!!

@thekcrane 8 жыл бұрын

Thank you so much can for this video.

@classScribbler 8 жыл бұрын

Chey Chole, Thank you again for the great session. I have been watching your videos for almost a year now- sadly, haven't been able to practice along throughout. Recently, I got sick with Influenza and bed-ridden for almost a month. My body was very weak and today after watching your video after long, I feel much better with my breathing. Thank you for the great work.

@yogatx 8 жыл бұрын

Sorry you hadn't been feeling too well, but we're super glad to have ya on the mat with us :D Hope ya find some relief soon

@sanlattphyu4489 2 жыл бұрын

The only and effective yoga exercises for my neck and back pain. Thanks Cole!

@camilacmvet 8 жыл бұрын

Thank you so much, that was great!

@yogatx 8 жыл бұрын

+Camila Couto Awesome, Thanks for watching :D

@amyallen4459 7 жыл бұрын

ahh I finally found the spot that's been making my neck hurt for months. Almost cried in pain finding it, but I'm so happy I did. waking up to this and going to sleep to it may get it out sooner rather than later!

@kimli251 4 жыл бұрын

I was in so much pain today and desperately looking for a good stretch to help out. This is the best series I've found on youtube for neck, back and shoulder pains! Will keep coming back to this for sure! Great relief!

@yogatx 4 жыл бұрын

Glad it helped!

@pixiejaxy 7 жыл бұрын

This saved my neck so much! I have a chronic pinched nerve and just within this video it immediately released. Thank you for being amazing. You are a great teacher!

@RightYouAre 8 жыл бұрын

Brilliant! helped a lot thank you :)

@ProfessionalWildChild 6 жыл бұрын

Loved this one! Thank you Cole!

@yogatx 6 жыл бұрын

Love you!

@activeguy2008 8 жыл бұрын

Awesome 20 minute session. Felt relaxed the hole time and didn't feel like 20 minutes had passed. Will definitely be doing more yoga!

@yogatx 8 жыл бұрын

Time flies ;)

@endeavor8850 8 жыл бұрын

yeah...I saw this comment and was like "wait, this session was 20 minutes?" Sure enough it was. Time really does fly when you're feeling great!

@yellowfarmer1 7 жыл бұрын

You are the real one Yogician Cole! I had back pain before it's cured with your back pain one and now is the neck..

@yogatx 7 жыл бұрын

+The Dream Reminder lol.

@btsbwl7264 7 жыл бұрын

this felt sooooo goooddd i literally said "ooooo yeah the fuckin' cobra" as I was doing this because it felt so nice LOLxD

@btsbwl7264 7 жыл бұрын

hahaha yes

@szikszai99 8 жыл бұрын

love your videos and this one particularly! Also Am I the only one who think that she looks like Amelia from Grey's Anatomy?

@yogatx 8 жыл бұрын

I googled her, I see what you're getting at there :D

@clairerock7348 7 жыл бұрын

N Sz

@arezoojam2708 6 жыл бұрын

what a relief I got from this type yoga. I nursed my baby for 23 months and my neck and shoulder are compromised so much that limit my daily activities. THANK YOU SO MUCH FOR THESE DEEP STRETCHES. WONDERFUL JOB DONE

@TapiwaWakatamaVHP 8 жыл бұрын

Today was my first time doing Yoga. This is the second video I tired. Good stuff! My right shoulder feels better.

@yogatx 8 жыл бұрын

+Tapiwa Wakatama Awesome dude, yeah this stuff is a life saver! - JP, Editor

@hanni1643 7 жыл бұрын

is this good if you want a better posture :) ?

@yogatx 7 жыл бұрын

Absolutely :D

@ohboynothimagain 8 жыл бұрын

will this stop my shoulder pain

@MistyDGreat1 8 жыл бұрын

Yes, it will...I myself have tried this after doing 2 months of therapy for my shoulders, neck, as I have neck spasm.

@ohboynothimagain 8 жыл бұрын

Misty K cool thanks for the response I was going to subscribe but yoga xt. Didn't answer this question so

@MistyDGreat1 7 жыл бұрын

It not only help pains from neck, shoulders to arms but also get rid of headache combined with the other video yoga. I do all these 30 seconds each exercise with 10 seconds resting.

@ohboynothimagain 7 жыл бұрын

Misty K cool

@aminah761 7 жыл бұрын

Misty K which video helps headaches ??

@shrutee28 7 жыл бұрын

Cole.... for quite a few years I was in deep neck and shoulder pain. Had been to a couple of of physiotherapists but all was in vain. The greatest thing is, u do your yoga posses slowly and don't force us to push our selves which actually boosts us in pushing our selves. I was unable to rotate my neck but this is helping me

@a.k.akarin 7 жыл бұрын

I work as a blogger so I am always on my computer and hunched over. I do this video every morning and it has made such a difference!

@amledo7780 7 жыл бұрын

As someone trying yoga for the first time I found this immensely helpful, I've been dealing with chronic back and shoulder pain related to the psychosomatic effects of PTSD and honestly this is the first time in nearly 15 years that I've found any sort of relief. Thank you.

@neryswells3627 5 ай бұрын

This was the perfect first movement after three days laying around being ill. Thank you

@heliaperissia5092 8 жыл бұрын

I love Cole! I've had major surgery affecting my neck and shoulder muscles that keep flaring because of my anxiety and I've tried so many things but this has helped me soooo much! Not only are the stretches amazing but I just love the energy that Cole has and even the way she accidentally says the wrong body part and then smiles and corrects herself. So many other youtubers would have edited that and seemed less human, it makes me love her even more! Thank you!!!

@youpeebix 7 жыл бұрын

Taking up yoga made me realize that my shoulders and sides are tight, and I have been googling around for a while and trying out different poses. But this is the first video where I could see the value of doing yoga practice with the video as a live lesson, as opposed to just making a note and trying a pose later. Good sequence. And a great teacher, that shines through.

@priscilamedina5085 8 жыл бұрын

This is the best. I keep coming back to this video every time my back and neck pain flare up and it's never disappointed. Thank you!

@sijm165 8 жыл бұрын

Excellent; I really trust these practitioners and have recommended them to family and friends. Thanks as ever, Si.

@wislandecharles3468 8 жыл бұрын

this video really help my neck and shoulders since my car accident . I am also a beginner to yoga and have subscribe to your channel. thanks

@michellemcguire1692 7 жыл бұрын

Love your videos. I have fibromyalgia and autoimmune disease. I'm always looking for gentle/deep full body stretches and restorative poses. Videos targeting these issues may be popular.

@marciwalsh7909 7 жыл бұрын

I use this every day to manage pain. This series has changed my world. Thank you so much!!

@lesliemiller4996 6 жыл бұрын

I agree with other Cole Chance Enthusiasts (CCE) here -- this is top-notch pain relief. 🎶 And your "left ear to left chin" remark induces a stress-relieving laugh every time! 😄 I actually enjoy the tiny imperfections and your cool confident attitude. 😎

@KittyHugFitness 8 жыл бұрын

You're so awesome, Cole! Thank you for another amazing video! ^____^

@meco1641 9 ай бұрын

Suffered from awful neck and back pain for months. At my wits end, when someone suggested this video. Did this routine once a day for a week and before I knew it the pain was gone. Still come back here and run through the exercises every 2 weeks or so. I literally can't thank you enough!

@lizwagoner6469 8 жыл бұрын

Thank you for focusing on neck and shoulder. This video really helps my shoulder tightness. I tried other videos but I really like this one. I have an old shoulder injury and have found that other videos have aggravated it but not this one.

@consuelanimar2616 9 жыл бұрын

Wonderful pain relieve poses. After this vid i could move my head again and my shoulder pain was gone! Atma Namaste from Suriname.

@lauracopel9381 7 жыл бұрын

Cole - you are my hero! a huge thank you from this desk slave for this intro to the neck and shoulder stretches. i've been doing your back exercises from both the 25 and 30 minute beginner videos but not often enough. this slightly shorter one gave me ideas that i can do at my desk or near my desk... I love your gentle, straightforward teaching method. Yoga is new to this middleager. My daughter referred me to you.

@andy-stone 7 жыл бұрын

This was wonderful. Thank you so much. Just bookmarked to visit again as it was perfect for my neck.

@sheche76 8 жыл бұрын

Dear yoga TX, I love your channel but was really hoping that perhaps you guys could do some intermediate or advanced level classes. Thanks for all that you do!

@vandanachandra6231 Жыл бұрын

Amazing stretches for back and neck pain. I found my love for yoga from this video and now I am practicing yoga from last 2.5 years. This is true that one can find solutions for almost all life style health issues from regular yoga practice.

@martinsupinda 7 жыл бұрын

Pain relief is a joyful experience! I've had terrible pains in my jaw and head for two months, and your videos have helped me get so much better overnight! Streching was the only thing that alleviate chronic bouts of pain, I found my self putting my head between my legs and screaming worked!. Your method is very superior to the exercises i was coming up with. thanks so much again.