Check out Our Weight Loss Program: bit.ly/fm30x-yt

This makes it so simple! Thank you!

Excellent information! Thankyou

❤thanks for the motivation!

This is so motivating - thank you

Amazing video. Very helpful. Thank you

LOVE IT!!! THANK YOU!!

Well explained Thanks

I'm so happy with myself, I've started exactly this routine wondering whether I'm on the right track , and then I see you on utube, thankyou universe😊

This info is absolute GOLD! Thank you so much! 😀

Best recommendations in one video I’ve heard so far ❤

Amazing vid and sustainable, i love the fasting and delicious meals combination❤❤

Just squeeze half a lemon to morning water. It creates living water.

Excellent video! Thanks.

Such a great video!!!

Definitely following for more healthy eating tips.... along with what to buy when grocery shopping....at grocery shopping I be all over the place buying all the UNHEALTHY foods.... here recently I've decided on shopping on the outer isles.... going down those isles can be tempting....thank you so much.... going to also start making a list (old school) buying nothing that's not on the list.... for starters buying only fruit and veggies

Wow this great thank you so much!

You just made my day.thank you so much sir.

Very beneficial 🎉

Great video of yours, thank you🧡🩷🩵

Thank you some very good tips. God bless

Thank you!

Thank you 🙏

I like it! Thank you!😊

Great video

The best video I’ve ever seen ❤

Thank u doctor for the good lessons

This was one of the beat weight loss videos I've seen in a long time. I'm always on KZfaq looking for a perfect weight lost diet. I will be checking out some of your programs. It's hard just to lose 5 lbs. I'm so fed up right now, but I refuse to give up. New supscriber

This was all really good advice. No gimmicks. Just great food, and good habits. Great

Amazing tips and sustainable lifestyle❤❤❤❤

Thank you

I am excited

You are awesome!! Thank you for this, it is so helpful and I am very hopeful that these videos are going to help me lose my stomach and get fit.

Absolutely love your content. Now to try and incorporate more organic foods.

Celtic salt I add a tiny bit to my water! ❤ Also with my morning coffee (some mornings) using my mix of - Organic raw cocoa powder & Organic coconut sugar and a little organic half & half. ❤

Thank you Doctor, I am a french nutritionnist and dietician and I give same advice. + Chocolate above 85%, one square, it is good. Carbohydrates are part of lunch meal rather for me and also the quarter of the plate and just a few at dinner or none. Have a nice day, from the South west of France...

I was anorexic when I was much younger and I’m now in my 50s and still have a very unhealthy relationship with food. I’m putting on weight bc I don’t eat enough, I can go three days without eating just drinking tea (im British) . So when I do have a meal my body holds onto to it and stores it and now I’m on HRT I’ve gained roughly 8lbs but I wasn’t happy with my weight before that. This is an eating plan I feel I can follow, I don’t like diets and bc my exercise is restricted by a stroke I had at the age of just 7 years old and I’ve just come through a major breakdown I am always trying to find healthy ways to introduce food into my day. I have one daughter at home and she’s great. It’s so confusing knowing what to eat and what not to eat. This seems easy. Thank you so very much ❤

Great eating recommendations for weight loss. If you can limit your day to this you are golden. Adding in some movement is even better. I have one thing to add to this - after dinner plus your dark chocolate square maybe sip some caffeine-free tea to keep your mouth busy and still feel like you are getting more - then brush your teeth.

This is so informative. How I wish I knew about your project sooner in life 😪. I could not have made so many bad eating habits. Now, I feel like my metabolism is very slow as all it does is store fat.

Loved this video so much! How do I get the free jump start meal plan? Need help… I am in menopause and it’s brutal!😣Thank you in advance.❤

I love the way you always spell avocado as AVACADO haha 😅 honestly I feel like it should be spelled that way too! Love your channel by the way I found it a few months ago and it’s helped me tremendously ❤

Nutrition is the key 🔑 🎉💚😊

Thank you Doc, hope for me at last. I can do this!!!💕

I love the idea to brush your teeth after dinner! Great tip!

Plz tell me the quantity of onse in ml r liter

Great "formulas" to follow! How many protein grams do you recommend for women?

SIMPLE just eat lean proteins, fruits, vegetables and carbs/grains (stay away from white carbs) and keep condiments simple. Just be mindful and balance all those out. Not hard at all! People love to overcomplicate things LOL.

This is a GREAT video! My one question was about getting enough protein within that framework - especially for those that do strength training. While all these “big picture” examples were clearly healthy and yummy i am not sure it includes the total amount of protein i think we are suppose to get?

Thank you. Would love to join your program some time. I see lots of ads...makes me think I am in the wrong area. I missed the May promotion. Honestly, unemployed, but looking for a job actually waiting to hear from a few places. Menopausal, low thyroid, low metabolism, down 50 pounds...final 20 so hard to lose, but adding strength training trying not to stress my body. Low BMR about 1200, ugh. Could use some tips on how to improve without regaining weight, muscle gain is fine. Keep making videos. Out of prediabetic range now...yay, but diet is still important.

Great info. About how many healthy carbs for breakfast would you recommend for a woman in a deficit?

Hi what is the name brand of that macadamia nut bar that you showed?

I really love these easy to follow tips. I've been doing several of them and I look fwd to implementing them throughout the remainder of the week. God bless ❣️ ✌🏽

Great video for us women that are stuck especially with the menopause☹ I've been working out at least 3-4 times a week. I've been eating basically clean more fruits, vegetables, and protein with chicken but I'm stuck at a plateau. Do you have any suggestions? Also I was interested in trying your vegan protein powder, I can't do whey anymore it makes me bloat real bad. Do you have a vegan protein in Vanilla flavor I only seen chocolate?

Thank you Dr. Seems like I want to eat all the time. This is a really great plan. I’d like to get myself and my family on it. I’m going to try it. It is simple. That’s the key. Can you add a bedtime snack or will that kill it? Many Blessings, Val

What about intermittent fasting!? Can we do this within your meal plan, saying a 16:8 fasting/eating cycle, also eating sane foods with two meals instead of three!?

I had some dental surgery and couldn't chew for a while. I was eating 1/2 a cup of low fat refried beans with 1/8 cup monterey jack cheese melted in (160 calories) and for my chocolate fix: 2 Tbsp Peanut Butter powder with 1 1/2 Tbsp no sugar Nesquick and 1 Tbsp + 1Tsp water mixed together (Under 100 calories). I also drank chicken broth, various teas, chicken thigh that had been cooked and ground in a food processor along with 1 tbsp avacado mayo, celery, carrots. Which i found very filling and good tasting. I have lost abt 40 lbs in 6 months. I don't know if I will be able to sustain the weight loss, because based on past experience my body has always gone into a starvation mode and my brain demands food constantly until I am more than I weighed when I started, but I am hoping it won't this time...When I was back to being able to eat better, I started having 3-6 oz Talapia, or Swui, 3 oz Hash browns or french fries, 3 oz vegetable, like spinish, broccoli, zuccini for breakfast. A sandwich for lunch, generally a chicken , tuna, to turkey with Avacodo mayo, lettuse and roma tomato without the seeds. Supper is generally what my husband likes, which is always beef and potatoes (my bad).

Weightloss

Do you think that this works for post menopausal women also?

Hi'i appreciate you.can i use Apple cider vinegar in the morning?

Do u consider this diet for. D it abetics cause I'm a type 2. I'm very interested in ur method of dieting ❤️❤️

Merci pour vos conseils ; je vous regarde de France; je suis abonnée, juste un petit problème ; vous parlez trop vite pour la pauvre Française qui adore vos vidéos ❤❤: Merci encore 😊😊.

After watching other “ diet guru videos “ eat this ..don’t eat that God Forbid! ..fast for soooo many hours…omg I felt not only hopeless but confused ….I came across your video and it was an Aha moment of clarity , exactly what I needed …what a relief .Thankyou 😅

Do you have a calculator for calories So I have a goal to follow

You mentioned the protein powder. Can I ask is this suitable for Breastfeeding mothers please? If not do you have any recommendations for nursing mothers ? I would love to get back to protein shakes as I keep binging.

How do I get the jump start thingy ?!

How this nutrition plan works? Im diabetic and don't want to eat any type of carb sugar or bread. Is there somebody to help you to track the nutrition plan or you are on your own?

How do I sign up

Thank you very much 🙏🏼 Does it work for woman over 45, please? There is one thing to add perhaps: the importance of drinking water throughout the day 🤗

Thank you for encouraging women to FEED themselves! I was a little hesitant to watch this, but these are truly healthy recommendations

Can we follow the that diet with low thyroid

I highly recommend holding on promoting pink Himalayan salt generally. Suppliers need to be transparent about the varying levels of heavy metals (primarily lead & aluminum). An Australian 2020 analysis of a variety of Pink Himalayan salts showed lead, aluminum and some mercury. We already have exposure through other sources, this seems like an unnecessary add. Suppliers should implement controls for heavy metals. If ppl are making trace mineral claims & broad recommendations, then they should make these companies test & possible put them under dietary supplement regulation instead of foods.

I do so great all day until after that last sweet treat. Evening snacking is the hardest thing for me to stop doing 😣 Any tips for that?

I am at a loss , no matter what I try I just can’t loose

How I'm and older mom a grandmom with knee pain will this diet work for older women

Hello, does the sea salt you mentioned have the same affects as regular table salt in terms of raising blood pressure?

Hi i want to join your fit mother project ..i am 57 ..having knee pain...i am totally vegitarian...my wt is 72 height is 5feet..how can join you

My problem is I get really really hungry sometimes right when i am about to go to bed.. and I cave. I will try just powering through the pain.

Hi Dr. A I am allergic and lactose intolerant to dairy, nuts, salmon, tuna and maybe sardines as well some other sea foods etc. Also protein powder is sensitive as well. So please is there other suggestions of intake for weight loss and keeping it off. Even yogurt upsets my stomach? Your opinion matters and would love any suggestions or advice you may have for me in food intake and keep my weight off? Thanks SIncerely, Kris

There nothing new here ladies. Exercise, watch your calories.

What kind of Dr. are you? Thanks

I eat oatmeal with blueberries or strawberries and eggs and bacon in the morning 🥓🍳🍓

Maintaining a healthy weight is crucial for overall well-being and can significantly reduce the risk of various health conditions, including heart disease, diabetes, and certain types of cancer. While achieving a healthy weight involves a combination of healthy eating, regular physical activity, and lifestyle changes, here are some practical tips to help you maintain a healthy weight in the long term. 1. Adopt a Balanced Diet: A balanced diet is the cornerstone of weight management. Focus on consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary snacks, and excessive amounts of saturated fats and refined sugars. Be mindful of portion sizes, and aim for a calorie intake that aligns with your energy needs. 2. Practice Mindful Eating: Mindful eating involves paying attention to your body's hunger and fullness cues, as well as being present in the moment while eating. Avoid distractions, such as watching TV or using electronic devices, as they can lead to mindless overeating. Take your time to chew your food thoroughly, savor the flavors, and listen to your body's signals of satisfaction. 3. Stay Hydrated: Drinking an adequate amount of water is essential for maintaining a healthy weight. Sometimes we mistake thirst for hunger, leading to unnecessary calorie consumption. Aim to drink at least 8 cups (64 ounces) of water per day. Water can also help boost your metabolism and promote a feeling of fullness, preventing overeating. 4. Engage in Regular Physical Activity: Regular exercise is crucial for weight management. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week. Additionally, include strength training exercises to build muscle, which can increase your metabolism and help maintain a healthy weight. Find activities you enjoy and make them a regular part of your routine. 5. Prioritize Sleep: Quality sleep plays a significant role in maintaining a healthy weight. Lack of sleep disrupts hormones that regulate appetite and can lead to increased cravings and overeating. Aim for 7-9 hours of quality sleep each night to support your weight management efforts. 6. Manage Stress: Chronic stress can contribute to weight gain and hinder weight loss efforts. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in physical activity, getting outdoors, or pursuing hobbies. Consider incorporating stress-reducing activities like yoga or meditation into your routine to promote a balanced and healthy lifestyle. 7. Monitor Your Progress: Keep track of your weight, measurements, and progress towards your goals. Regularly monitoring your progress can help you stay accountable and make necessary adjustments to your diet and exercise routine. 8. Seek Support: Maintaining a healthy weight can be challenging, so don't be afraid to seek support from friends, family, or professionals. Consider joining a support group, working with a registered dietitian, or seeking guidance from a personal trainer. Surrounding yourself with a supportive network can increase your chances of success. Remember, maintaining a healthy weight is a lifelong journey, and small, sustainable changes are more effective than drastic short-term measures. By adopting these tips and making gradual adjustments to your lifestyle, you can achieve and maintain a healthy weight while improving your overall health and well-being. tinyurl.com/yckymwrn

How do i find my calorie def i tried 2000 i tried 1700 then now 1500 and still not lossing .im lossing and gaining same 4 pounds .. should i go down till 1300 ? I have 70 to loose and nothing is working

Is there something I can do for nausea after drinking water first thing in the morning?

yes if u can afford it now days

I have a new baby (nursing),kan I have this system now?

What about a diet for those of us without hormones

But if you add the pink Himalayan salt, doesn’t that raises one’s blood pressure? Or should one be leary of anyone taking BP meds..

Love your channel Doc! Since 2916, I begin my day with water, with a pinch of pink salt and trace minerals. I add a little natural flavor enhancer because it doesn’t taste so great otherwise 😅. Great advice that everyone should give a try. Then I reward myself with a cup of coffee, Stevia and creamer ☕️ . I don’t eat until after 11:30 at the earliest! ❤

I've been doing a coffee smoothie with honey. Seems cheaper.

Great to see before and after pictures especially the before is from september 2023😂😂😂😂😂😂

Reverse dieting is the key.

Cheat sheet pkease

What happens if your not a morning person and don’t start eating until noon or so?

Spelling of avocado?!

I can't afford this program, I wish I could but I can't afford it. Thanks anyways. I know I have Insulin Resistance so nothing will help me at all, I've already tried so many programs. They sound awesome but nothing!

I was doing 16oz I will increase

I have heard of Ezekiel bread 🍞

I have a sweet tooth and I do frozen bananas that I rolled in lemon juice. I also eat frozen blueberries. It has saved me from ice cream.

be careful with dark chocolate. alot of the brands has alot of metals in them. Also, I eat a entire banana with cinnamon and brazil nuts…. hope those are ok after dinner.