How to Lose 3-5 Pounds in 1 Day! Dr. Mandell

Рет қаралды 745,090

Жыл бұрын

When you’re trying to lose weight, suddenly feeling like your pants are two sizes too tight overnight is a pretty awful feeling.
It can easily be confused with weight gain, too, which can leave you feeling discouraged and down.
But before your spirits fall too far, try these proven ways to debloat fast and lose up to 5 lbs. of that water weight so you can keep going strong.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 651

@motivationaldoc Жыл бұрын

ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you. P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.

@marilyncruz1030 Жыл бұрын

Doctor can I add in the soup shredded chicken

@mimirose71 Жыл бұрын

Is Alkaline water good to drink? Thank you.

@marthahorner1612 Жыл бұрын

You are pictured with Shark Tank endorsing CBD gummies as curing kidney disease. Hard to believe it is really you.

@argimisse2743 Жыл бұрын

@ETC51214 Жыл бұрын

Please sir translate in Urdu

@janet8239 Жыл бұрын

Drink water, eat fruits, veggies, no refined processed foods. Drink dandelion root & hibiscus tea, coffee. Veggie soup. Exercise, sweat.

@mercyh193 Жыл бұрын

You're the best! Thank you!

@MsCc1212 11 ай бұрын

Thank you for these extra side notes, they really help as a reminder.

@MayaandAnimals 11 ай бұрын

Do not drink water. Unless you don’t want to loose weight faster. There is a thing called water weight which means you can litteraly gain weight by drinking water. A safe amount for water fasting is about 2 days (without feeling dizzy). I have been water fasting for 2 days on, exercising vigorously(4 hours a day, with 4 layers(jacket, jacket, jacket, and a t shirt.) I lost 10 pounds a day. All you need is motivation. Listen to me. And good luck

@paz413 10 ай бұрын

Water is essential❤

@Tagerine22 10 ай бұрын

@@MayaandAnimalsbut water helps you burn more calories

@user-kp3yf1jv3g Жыл бұрын

I receive more healthy tips from you than my health care professionals. I can't thank you enough. May God bless you.

@petercallaway3376 Жыл бұрын

Same here 😊

@tomnwendyhogan3297 Ай бұрын

Medical doctors do not make money on folks who are well, only on those who are sick. So they do not give advice on diet much. Er…. not good advice!🤭

@loviewestmoreland8939 13 күн бұрын

I am working it😊 thanks

@ladyg1284 Жыл бұрын

GOD PLEASE CONTINUE TO BLESS OUR DR. MANDELL🙏

@SmartDebbie-df6ur 25 күн бұрын

amen

@IYAOYAS6969 Жыл бұрын

Protect this Doctor at all cost!!!

@teresathompson-anderson9234 Жыл бұрын

Yes Lord!!!

@cacim6804 Жыл бұрын

*Lots of water *Eat veggies and fruits 1 whole day ❤💪🏾

@0715marian Жыл бұрын

❤❤❤

@All.Natural. Жыл бұрын

❤️

@najlazafer4240 Жыл бұрын

Dr. Mandell, I love your videos they are simply presented yet so beneficial. And what I love the most is how you end it each time by saying, " Make it a great day." Which is so inspiring. Thank you

@debbiec6216 Жыл бұрын

When I lost weight , Intermittent fast daily , Exercise ( 5 days a week ) in the morning and Drink water . I lost on average 4 pounds a day. I ate one meal a day. So I am back to losing 15 pounds and I might lose it in one or 2 months. Everyone situation differs!!! In this Region, everybody are able to visit the gyms for Free and we have over 200 activities, 4 huge swimming pools, 2 inside / 2 outside, Tennis courts, basketballs, Soccer fields, Volleyball, Badminton, Squash, etccc.

@fareeashaik5218 3 ай бұрын

Wow how lucky which area is this with all those lovely free facilities ?

@dianrd2644 Жыл бұрын

Thank you so much Dr to educating us to be healthy. You are such a gift ❤️

@Andre-river Жыл бұрын

Thank you a lot dr.Mandel ! Your advices are always welcome and useful.

@madams.5976 Жыл бұрын

I am so sick and frustrated not only in not being able to lose weight at the age of 63, but of all the ads I get in my SM feed for some pill or gummy or protein powder or keto ad. It’s so so overwhelming to the point you don’t know what to believe anymore. Prior to 2020 I went on Whole 30 and got down to 117. After the drama of Covid and being 4 years older, I just can’t get into a place in my head (discipline) to get back on it. I don’t know what to do anymore. I like your approach, it’s easy, natural, and inclusive. It’s not don’t eat potatoes don’t eat bananas don’t eat this or that…requiring one to buy specialized foods. I’m going to try this along with drinking Bragg’s Apple Cider Vinegar before each meal. Let’s see where this leads me. Thanks you.

@sandrajohnson2832 Ай бұрын

Has the Apple Cider Vinegar helped you loose weight?I am about to turn 59 years and am post menopausal only way I can loose weight has been by intermediate fasting only eating from between 3:00 pm -8:00 pm..

@Luz-qb1vg Ай бұрын

Please buy anything but Braggs apple cider vinegar, since Bill Gates and Katy Perry joined forces. People are reporting worms and less potency. Just saying@@@

@da2585 Ай бұрын

You are literally telling my.story. The only difference is I am 65 and I also did Whole 30 Pre-Covid. I lost 52 lbs. I haven't been able to get focused to get back on. It is almost enough to make you scream with all the "do this don't do that if you want to lose weight." Eat more fat, don't eat carbs, eat more veggies, eat more fruit, drink protein shakes, don't exercise, do exercise, count macros, eliminate sugar, add this to your coffee,..... on and on. Everything seems to be about the dollar.

@daveallen63 Ай бұрын

@@sandrajohnson2832 I personally recommend grapefruit instead. I was doing the cider thing for about a month and I did see some minimal positive effect. But I always loved my grapefruit I just had got out of the habit of getting it. I started to eat half in the morning, then the other half after my dinner and my weight loss really started to take off. I am down 34 pounds in just over 3 months. I eat my meals between 4 and 6 myself, and it's red cabbage, kale with beets, brussel sprouts, red bell and jalapeno peppers as my sides with every meal. I either eat a 2oz tiny steak, or a bean sprout salad with red onions, tomatoes and cucumbers. The only cheat I use is a salad dressing in a drizzle, it's the only processed food I eat and will remove that once I manage to make a good dressing recipe. I'm 60 years old.

@Lindabilbrey Жыл бұрын

Thank you for actually caring about people enough to share your knowledge.

@annalitatopal3434 Жыл бұрын

You’re Providential our Dr. Mandell . Thank God 🙏🏻🙏🏻 May Our Lord Almighty reward you infinitely 🙏🏻🙏🏻☀️🌈🌻🪴🌿🍀🌳🌷

@sahshahkambui8392 Жыл бұрын

Greetings and joy Dr.M for all you do for all. Blessings 💫

@laurenstone5424 Жыл бұрын

Thank you Sr Mandell. I appreciate your concern for us and educating ys with important and healthy info for our bodies. ❤️ 🙏

@carolmckeever1037 Жыл бұрын

Love your videos Doc I'm 72 and your videos inspire me to improve my health God bless you❤️💚❤️

@luwhanp Жыл бұрын

Support this doctor he is THE BEST!! 🙏🏾

@BodyWorks123 11 ай бұрын

Awesome video! Very useful tips and positive tone are genuinely motivating. Thank you so much for offering your insights! 😀

@mirjanan.1963 Жыл бұрын

Dear doctor Mandell, your videos are so inspirational, thank you.

@DustanMoore Жыл бұрын

My dad has also told me that salt makes your body hold water. When I did my water fast a couple years ago, I added a touch of salt to the water to help keep me hydrated.

@JLR4244 Жыл бұрын

Dr Mandell, using Tina Turner's words from one of her songs..."You are simply the best!" ❤

@lakishaprofitbush4970 7 ай бұрын

Thank you for being so informative abd not asking us for anything. You are definitely helping.

@angelaaldas5591 Жыл бұрын

Oh how wonderful you are Dr Alan Mandel. You talked to my heart especially today ❤ Thank you for your live and care🌹

@rhondahill2530 Жыл бұрын

Thankyou for another short but helpful video clip. I love the way you give out just a small quick amount of of helpful info everyday which is easy to absorb.

@janetwilson9820 Жыл бұрын

Blessed morning doctor thanks for the wonderful videos God bless you and your family always ❤️🙏👍

@adlihkristopher2906 Жыл бұрын

We're blessed to have a Dr who cares ❤for us. God richly bless you Doc🤝

@pearlpeter2350 Жыл бұрын

Thank you a ton, dear Dr. you're a blessing to many who want to live a healthy lifestyle.... God bless you and your family....

@NoorFatima98157 Жыл бұрын

Hi doc I'm a big follower of your health related videos lots of respect from me

@scrawf6907 10 ай бұрын

Ooh I’m going to try this right away!! Will check back in next week. Need a big kick off to get going. This is great. Stay tuned….

@candacepellegrini8404 Жыл бұрын

Good morning Dr Mandella, I am not sure if you have addressed the phases of menopause and the belly weight and many other symptoms associated with this change, but I am struggling tremendously with the weight … thank you for all your many many educational for health and body and mind…. Many blessings to you and yours

@hildamelendez1215 Жыл бұрын

Thank You Doctor! You are more than awesome !

@erielcharm Жыл бұрын

Thank you very much Doc Mandell. You gave us very important information. Stay healthy for we are looking forward for your more knowledge sharing. God bless.

@maritimf2914 Жыл бұрын

Thank you Doctor Mandell for invaluable information 🙏 God bless

@milar9161 Жыл бұрын

Listen from 4:40 for a quick review of the points discussed❤

@barrytowler9257 Жыл бұрын

You have been the massive health motivator that I have needed. Thank you so much for being there. Bless you.

@Soshi701 Жыл бұрын

This won't work

@theresevarney4715 5 ай бұрын

@@Soshi701 Why?

@adiksarkissian8031 Жыл бұрын

Thank you Dr. Mandell you're a blessing to us thank you so much for all you do to help people to be well & healthy God bless you & ur family🙏🤗👍

@Jan.13 Жыл бұрын

Thank you Dr. Mandell Greetings from Cyprus in Mediterranean I watch your videos regularly 😊

@najwaelmagboul Жыл бұрын

Thanks doctor for the valuable information, I was wondering why I am not losing weight despite my eating healthy habits. Now I understand the importance of drinking water. Thanks for the information.

@harmindergill8494 Жыл бұрын

Thank you for the information that you always share. ❤

@tonylewis1703 11 ай бұрын

You know what you’re talking about and that’s good to know you do a good job

@christinewood3222 Жыл бұрын

Thank you for the information! Love everything thing you shared. I am on it!❤

@owomugishasarah6884 Жыл бұрын

Have been waiting for this ❤❤ thanks for uploading 🙏🙏

@user-jo4tt9kl4f Жыл бұрын

What a wealth of good information! Thank you so much!

@jennysteenkamp2036 Жыл бұрын

Thank you Dr Mandell your videos are very informative and motivate me so much. Be blessed always..I share as much as possible 🙏🙏

@corneliacoetz243 Жыл бұрын

Dear Doc. I'm going to start from today! Thank you!!

@monteeborkotoky4929 Жыл бұрын

Thank you Dr Mandell for the very exciting and valuable information. Thank you 🙏

@Cosmicoo82 Жыл бұрын

You’re so encouraging and enjoyable to listen to! Love you! God bless

@vmouganie Жыл бұрын

Thank you so much for everything I am following all your advices❤

@julierambarran460 Жыл бұрын

Thank you Doctor for all your good advice God bless you richly 🙏

@karenmacleod7044 Жыл бұрын

Thank you! so much wow what motivation! Blessings to you for all you do for us!!! BRAVO!!!!🥰💯💖👏

@MindOfInfinity_ Жыл бұрын

Thank you I’m a 28 yr old mom of two and I noticed my aging so I’ve been working out and I better start taking care of myself now tytyty❤🎉

@ermirapuka3381 Жыл бұрын

Thanks again for the great advice!

@vonitadustylgreen2914 Жыл бұрын

Thank you. I love watching you because it always helps me in many ways... HAPPY MEMORIAL DAY

@naomima8891 9 ай бұрын

Thoroughly enjoy your highly educational and motivational videos. ❤️

@michaelrowland45 Жыл бұрын

Thanks for the wake up call Doctor Mandell😎👍

@annb.2106 Жыл бұрын

Your call yourself a doctor but you are really an angel 😇 ❤

@jeannettemalines4601 11 ай бұрын

Thank you doc for making us aware, people are so deceitful. I have been scammed in the past. You are a gift to all of us. Bless you.

@lovelycherokee_2616 Жыл бұрын

Gm 🌞 Dr Mandell Good seeing you. Thanks for sharing reminder 😅 I'll have vegetable soup today. Have A Great Day 🙏💛🙏

@kimmyhicks1118 Жыл бұрын

The Perfect Happy Memorial Day Weekend gift to ♥️us, THANK YOU 😇Dr Mandell , however we don’t tell low vibe people or toxic people about you because they hate good people getting healthier and happier, lol, have a great weekend!!! We love you!!!

@donnakuringi624 Жыл бұрын

The daily motivation I need 😍❤️💯

@pamelaarmas2217 Жыл бұрын

Thank you Dr.Mandell!!

@bluewren2 Жыл бұрын

You are just the best Dr. Mandel.

@annenamishia9902 3 ай бұрын

Just can’t get enough of his information. Just awesome

@sexybary Жыл бұрын

Thanks Dr. Mandel. You are the best!

@ibisargentinausher1309 Жыл бұрын

Good morning Dr Mandell,thank you for your awesome educational video . I wish you a wonderful Friday.🙋‍♀️🌟🌟🌹🌹

@abitu47 Жыл бұрын

Glad to watch you this early morning from Oakdale Minnesota 🙏🏽Thank you. Just what I needed. I believe God woke me up to your video for a purpose. Have a wonderful weekend Doc❤🙏🏽🙏🏽

@D-Rodriguez777 Жыл бұрын

Water fasting helps too❤

@ayeshaakhan5442 Жыл бұрын

Hi doc Mandel welcome ...I just subscribed ur chnl nd follow you sir plzzz it's a humble rqvst to you to rply me my weight is 75 nd my age is 25 plzz share some thing to loose weight very fast...plzz sir help me I'm in trouble

@Char-xm4sh Жыл бұрын

How fun to see someone from MN!!! I am as well. ❤

@abitu47 Жыл бұрын

@@Char-xm4sh wow thank you 🙏🏽

@cblighter4540 Жыл бұрын

You are a blessing to us doc. 💙🙏🏾 God bless your hands.🤲

@c.l.montoya2972 Жыл бұрын

Thank for the motivation Doc!!!

@dianneboyde9641 Жыл бұрын

Let me add, The Best Doctor yet!!!

@wilma291 Жыл бұрын

Thank you, Doctor Mandell

@theoriginalalteff4 Жыл бұрын

You motivated me, doc! I want to thank you for sharing your wisdom. Hippocrates would be proud.

@vencenzodemarco4393 Жыл бұрын

You, are The Best. We Thank You Everyday for the fabulous information you share. God Bless.

@carolcleaver1325 Ай бұрын

Love the way Dr Mandell explains everything so clearly, I have actually lost 4 to 5 lbs in a few days doing this,thank you Doc,you are a star 🌟

@DF-dd5nf Жыл бұрын

Thanks for your advice, I always enjoy watching your videos.

@snowbeach11 Жыл бұрын

lemon drink, water, teas 😊

@madelainer3585 Жыл бұрын

Doc Mandell, great inspiration as always! Greetings from Ireland. 🇮🇪

@sharting-toenails Ай бұрын

I like Ireland

@bernice5271 Жыл бұрын

Thank you so much doctor Mandell. God bless you sir. 🙏

@amparoorellana6608 Жыл бұрын

Good morning Dr Allen Mandell thank you for your wonderful advice❤❤❤

@pjfoltz8810 Жыл бұрын

I have shared your videos with my best friend and my hubby. I save and write down some of the recipes that affect me. Thank you for yhese videos.

@geetanjalibhave9330 6 ай бұрын

Thanks doctor 👍Iam following your instructions. Very fruitful and easy to follow. 🙏

@maryogbusu2170 Жыл бұрын

Thank you so much doc. You are a blessing to our generation

@ginaloscutoff2023 Жыл бұрын

Makes absolute sense. I pretty much went low carb/ no sugar when I entered menopause simply because Carbs and sugar wreaks havoc and triggers bad hot flashes and brain fog..I have been eating like this for past few years and my body now won't tolerate anything else, made the mistake of treating myself to a lovely raspberry jelly donut few days ago. It triggered a horrible IBS flare that last 2 days and made my whole body feel sick. Normally I intermittent fast and break it with a handful of nuts, cashews, sunflower seeds..with a lot of keshe water...

@jules5515 Жыл бұрын

What is keshe water?

@mzinformation8602 Жыл бұрын

I'm going to try this. Thanks for sharing ❤

@Gina13244 Жыл бұрын

@@jules5515 look up the Keshe foundation, it’s plasma technology, plasma water.

@ginaloscutoff2023 Жыл бұрын

@@Antonella1616 actually no..

@wanderlust1334 Жыл бұрын

I can relate. I did that mistake with rice. Rice is a lot of carbs right. I had unbearable stomach cramps almost like period cramps

@angiekika5010 11 күн бұрын

Thank you so much for the videos! I just found you this weekend, you motivated me! Blessings

@-16_ Жыл бұрын

Many thanks Dr🙏so appreciate all these important do’s and don’t do’s. With God’s Blessings and thanks 🙏💖

@neliapalma1618 Жыл бұрын

hello doc😊i am a filipina thank you for speaking clearly🙂God bless you and your household🙏💞

@fanniebarnes3187 Жыл бұрын

Thank you so much for the Wonderful free medical/ non medicine info. May God continue to Bless you as you help Bless us!

@princessrukhsar4690 Жыл бұрын

Very authentic and informative video stay blessed 💕

@michelle76678 Жыл бұрын

Thank you Doctor Mandell

@aliciakatalina4875 Жыл бұрын

I wish I would of known things like this growing up! The right foods are like medicines 🙏✝️🥦🌶🍎🍌thank you Dr. Mandel, GOD bless you always!

@rammy20235 Жыл бұрын

Thank you Dr.Mandell your advice always useful.i Blessing you always God bless you and your family. 💖👍👌🙏 have nice weekend 😘

@halaamas3420 Жыл бұрын

Thank you doctor You are always special

@ndiaz181 10 күн бұрын

Thank you for always looking out for us 🙏 God bless you 🙏

@gayleduncan8544 Жыл бұрын

Thank you Dr Mandell!💯🙏🏽🔥❤️❤️‍🔥💓

@genevacook6245 7 ай бұрын

Great man and great information. All natural,,,,, no chemical's, and no medication.

@abeerfarouq4516 Жыл бұрын

Thank you you made up my day What a great motivator

@EDMC442 Жыл бұрын

Water Is Life Great Teaching Dr

@user-gq7qn1uj2o Жыл бұрын

I receive more from you then my health care provider. Thank you!

@Thepetpedisock Жыл бұрын

Love this man.❤

@Eddieangelj2288 Жыл бұрын

Divinely guided doc❤

@robertheybrock1442 Жыл бұрын

You are truly a great person thank you and God bless you