Tighten & Flatten Your Stomach in 1 Move (No Sit-Ups or Gym) Dr. Mandell

Рет қаралды 2,787,290

5 ай бұрын

This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles.
These muscles support breathing by helping to pull the abdomen inward, and in that way force air out of the lungs to make room for a new breath of fresh air. These muscles also raise the intra-abdominal pressure which is necessary for functions like urination, defection (having a bowel movement), vomiting, and vaginal childbirth.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc

Пікірлер: 1 800

@anng.4542 5 ай бұрын

Exercise starts at 4:05.

@karene3493 5 ай бұрын

Thank you!! 😂

@am2320LG 5 ай бұрын

Thanks, was wondering if there was an exercise connected to this. But even the explanation is prolonged 😖. If it's so simple...?🤔

@p.gizzle90 5 ай бұрын

😂I skipped most of it just to get to it. Came to the comments to ensure I didn’t miss anything…thank u

@deborabump1618 5 ай бұрын

well, he wants us to know and understand our bodies a bit more-being in tune with our bodies, how things work-is often conducive toward inspiring us to do better for ourselves. i like these intros, find them very helpful.

@denotrabailey197 5 ай бұрын

Thank u so much

@GT--BTS 4 ай бұрын

Summary: pull in your belly button, to your back bone, and hold.

@somithestoryteller1151 3 ай бұрын

Thnx a ton

@dalilahs81 3 ай бұрын

Thank you!❤

@FinanceNation 3 ай бұрын

Or do crunches

@nalikapathirana5028 3 ай бұрын

Should the breath be inhaled while holding the stomach pulled back or after exhalation

@user-sh1ec7rg1f 3 ай бұрын

Thanks so much. I have a problem with my abs, which I never had. But due to a few health problems I could not do exercises. After watching this video I believe I can add this routine to some of your others. Thanks for sharing.

@annajones1830 3 ай бұрын

I have been doing these vacuum exercises for over 30 years....I am 65 and I have a flat stomach. I gave birth to three kids!!!

@wenilyndayuja2118 9 күн бұрын

How many seconds you do it?

@user-sh8by9bs3n 6 күн бұрын

Thanks

@pascalledouven7022 5 күн бұрын

What do i do exactly Vacuum exercise I hold my breath during the whole exercise (?)

@selamawetketema4257 2 күн бұрын

WAW ❤❤❤

@dianepall4371 2 ай бұрын

What a guy this man is he cares so much about us I hope God will reward him

@gourysasikumar3175 29 күн бұрын

Dr Mendel is doing a great service . He is a blessed soul. My best wishes and prayers to him and his folks.

@daniellejames8028 26 күн бұрын

God is keeping a close tally of what we do. Like the biggest best computer but better. Prayers for his and your mansion in heaven.

@candigurl4687 17 күн бұрын

Thank you so much! ❤

@hurt179 Сағат бұрын

Reward him with a flat stomach

@user-cn2vx2sv6o 5 ай бұрын

Thanks once again, Dr Mandell. I ve been doing this exercise for many years. I am 66 now, but my tummy is as flat as the screan of a plasma TV. ❤❤❤

@faribahh5924 5 ай бұрын

Woooow .I wish I'll have the same flat tummy

@pattilton5516 5 ай бұрын

Thank you Dr Mandell you are awesome! I know this 8:15 will help my lower back! So grateful for you and your work!

@joselyne_cabral1 5 ай бұрын

❤❤❤

@joanwatkins3022 5 ай бұрын

@user-cn2vx2sv6o. Thank you for some great motivation!!!!

@eduhaile5853 5 ай бұрын

😂😂😂😂

@Jeanie3boys 5 ай бұрын

“Your body will love you”, and you will love yourself more! Thank you for sharing this message today!

@user-wu3kw4od8n 5 ай бұрын

What is it

@donnabarrera2597 Ай бұрын

I’m 70yrs old and have been doing core holding like this, plus trying to have good posture since my twenties. The last two years I’ve had two spinal surgeries because of injuries when I was younger. My surgeon damaged the right side of my lower spine while working on the left so not only is this helpful for a stronger core but is helping me to strengthen my lower back! Thank you again Dr. Mandel, you’re a blessing! 😊🙏🏻

@soniagaspard9451 23 күн бұрын

Please keep sending more of these exercises for whole body wellness More often as well as leg movements for edema.

@soniagaspard9451 23 күн бұрын

You are a blessing Dr mandell. God bless you.

@deloresnaradzay7923 3 ай бұрын

Your channel has changed my life. I was lazy, eating junk, not getting enough sleep, after finding your channel last year, I found that feeling good was easy when I followed your advice. Thank you.

@journe2867 5 ай бұрын

These definitely work. I've been doing them for about a month now and have seen a great change in strength in my core and less lower back pain. And, it has reduced my waistline. All this in just 30 days of dedication. Thank y💓

@angelacottrell8264 5 ай бұрын

I'm going to try it, I'm glad you seen results

@rizalarifin2742 5 ай бұрын

How much repetition in one day?

@ariesone1878 5 ай бұрын

Thank you. 😊

@eileengleeson7851 5 ай бұрын

Thanks for sharing your results ❤👍👍👍👍👍

@sizzlinglizzi1345 4 ай бұрын

that's great to hear , very inspiring : I start today !

@jlf1309 4 ай бұрын

These exercises absolutely work! I have been doing thus for 2 months now and have lost a pant size. Doing that along with staying active and cutting out processed foods has changed my life Thank you for your video! 😊

@swashtikpatnaik5529 Ай бұрын

Hey,man I know exercise takes time but at day 5 did you see significant change/little change

@bourdinlucie7757 Ай бұрын

Very convinient exercise. You can combine it with any daily activities, riding a bike, walking, standing, reading, sitting and so forth. You do not have to set aside an extra time slot for this. Ideal for busy people. Dr Mandell is sensational. I'm 65 years old but am convinced that it's not too late. From Paris

@sumitthakur9923 3 ай бұрын

Well done mate helping millions of people around the world.

@genestacoleman2754 5 ай бұрын

Thank you for everything you do for the people and helping everyone out we all appreciate you 🛐❤️🙇🏾 you post wonderful things

@user-sakulnuhateg 5 ай бұрын

Dr. Mandell, you're a genius, and do not stop thinking of the other's benefits and bringing something new and very interesting to watch, learn, and implement easily for our well-being, thank you !!

@MinaMontgomery 4 ай бұрын

We love you, Dr. Mandell, and we're grateful to you for your dedication to our good health. God bless you.

@dandank4431 4 ай бұрын

You are a great dude. No selling no bs just great helpful advice. You’re the best thing on this platform.

@germaineadiltek1569 2 ай бұрын

Sooooo true.

@mourgos1234 9 күн бұрын

I think at his age he has nothing to sell, just enjoying his pension and retirement and does this as a hobby.

@estherlansana7182 5 ай бұрын

Just can't imagine your patience efforts and time to put together for our wellbeing Doc God bless you and family sir have a great day ❤

@sharonthomas4659 5 ай бұрын

This man is a true Sagittarius, he stay quite and comes with a forse that nobody see coming 🙌💯💯💯

@user-so6mm3dg6b 2 ай бұрын

Lol you are amazing ❤️ my Mother showed me this my moons ago . I've been showing this to everyone I know . My Ma told me to do this everytime go through a door or in the washroom. I was standing and sitting alot at work before I retired. Still doing these , may my Mother rest in peace 🙏 Doc your the best ❤❤

@chenequaanderton4647 5 ай бұрын

Continue to deliver the Truth.. Encouraging & Sharing Good Health with others… Awesome!

@maryannm.pauley5901 5 ай бұрын

You are AMAZING!!! A natural teacher!!! Love all your information, videos, tips and hints!!!!❤❤

@jacquelinelittle8853 5 ай бұрын

Thanks for always blessing us with good health tips! ❤️🙏🏽

@chihuahuapixieprincess2482 5 ай бұрын

I danced as a child and they teach you to pull in your stomach and it truly works. Could listen to your calming voice all day.

@dfloyd8579 4 ай бұрын

Love how he explain why we have these issues & then the advice & then extra tips! Keep motivating us Dr! 🙏🏾

@taralutchman8240 5 ай бұрын

You are very creative in all you do Dr . God’s continued blessings to you as you share your thoughts, love , experience with us to live a healthier and longer life ❤. Thank you 🙏🏾

@christinahinds2369 5 ай бұрын

Oh thank you so much Dr Mandel I really needed to hear this video. And now I’m going to do my best to to incorporate this every day.

@francescaross-sims2098 4 ай бұрын

Truly amazing!! Much love and continuous blessings to you and your family ❤

@sandraalvarez7202 5 ай бұрын

Thank you Dr. Mandell. Following this exercise very much needed! ♥️😊

@gwynstuart 5 ай бұрын

Oh my goodness!!!! What a great idea these moves are. I feel the power and possibility of stomach improvement already. This is an exercise I can continue with. Daily!! Thanks!

@annanyakaawle2122 4 ай бұрын

I do it, while on my run, it does help, people forget to engage their core in all workouts. They should do it while lifting weights too. Nicely put together video.

@teegsyd 2 ай бұрын

Have you seen physical results while doing it while running? Do you just suck in the entire time?

@lehighstar474 4 ай бұрын

Thank you for these videos,,,and GENUINELY CARE about people,,,,,your a good man,,,and this world needs more people like you.......thank you sir

@terrycalderwood3480 5 ай бұрын

My chiropractor showed me how to do exercises for my low back, but I appreciate this so much. Some people can't get on their knees to exercise, but this core exercise is easy and doable for everyone. I've watched you for years and you have never steered me wrong. I have a bad knee and a subluxation in my low back. Love and prayers for the New Year and thank you so much for all your healthy, wise natural solutions.

@madonnamotete558 5 ай бұрын

Why don't you share those exercises with people

@veronicaosareme5904 4 ай бұрын

Am going to try this and I hope it works for me. ❤❤❤❤

@Lgarcia212 5 ай бұрын

Dr. This is amazing! Thank you. My core and back are very weak. I will stay focused and put this video on every morning 🙏 you are appreciated ❤❤❤

@Tshepie-dg4wq 2 ай бұрын

Im from South Africa........I've been following you for a while now, you are the best Dr ever!!!!!

@leslieblackmon6379 3 ай бұрын

Thank you, Dr. Mandell, for supplying positive, heathy tips. God bless you!

@Jenny-bird 5 ай бұрын

You are awesome Dr. Mandell.Thank you so much for your awesome videos! I'm almost 70 and deal with low back pain daily for a Long time now. It's partially due to arthritis and then my wreak core muscles. ❤❤❤

@philipmoore2110 5 ай бұрын

Brilliant this man has helped countless people

@richardkotei6259 5 ай бұрын

He helped me shed weight. I'm doing well.

@user-wu3kw4od8n 4 ай бұрын

What is he telling you to do

@richardkotei6259 3 ай бұрын

@@user-wu3kw4od8n by following his tutorials on avoiding sugar and the early morning ginger and lemon tea.

@db.3036 5 ай бұрын

I'm actually thin and I've always had a fit body but, in the past couple of years I've been having this bulging tummy that is really bothering because of lack of excersize. I have been doing this for three days now. This is actually working! I hope I can get my flat tummy back, I'm already seeing changes in my waist. Thank you.

@marieglenn8175 4 ай бұрын

How long would you say it took for you to see changes

@db.3036 4 ай бұрын

@@marieglenn8175 I actually felt and in fact could see real tightness around my waist. It took just afew days to notice a defined line is back above my stomach area. It's been a month or so and there's another. The stomach bulge is not gone but, it seems to have gotten smaller a bit and I could feel it but, again the biggest change so far from this exercise has to be around the waistline.

@With_Love_Lexi 3 ай бұрын

Same here

@saad9413 3 ай бұрын

What's the update daby? All slim now? XD

@rebekahlewis8310 2 ай бұрын

Hearing this is giving me more hope😊

@nmj2411 2 ай бұрын

I have an umbilical hernia, and it’s been very hard to do exercises to tighten /strengthen my abdominal muscles without hurting it further. I just tried these and I can totally do these without hurting my hernia! Thank you so much Dr! God bless you!

@melissatobiaart 22 күн бұрын

Do you have diastasis recti too?

@elliem1606 5 ай бұрын

You are the truth! I love your content and your love for patient health. Thank you for all that you do and God bless you🙏🏾❤️

@ninascherry3274 5 ай бұрын

This is great advice. I will incorporate this excise in my daily routine during my intermit fasting. Thank you for all you do for us. Bless you.

@junedarchiville4752 4 ай бұрын

Blessings upon you, Dr Mandell.

@jillypants9135 2 ай бұрын

Love this channel. No crap, just great help and advice. Thank you Dr 🙏🏼♥️

@JamesHeLLSing08 5 ай бұрын

Best doctor ever! Thanx for every tips/help! ❤

@frannicat 5 ай бұрын

Hey Doc, You are a remarkable, passionate person who truly cares about our well being. I watched this b/c my labs were off the chart this visit from holiday decadence, etc. I'm going on a cruise very soon & would love to reduce a couple inches. I love swimming but due to recent surgery I have to watch out for germs. Thx for your tips & demos.

@karolinasmith8305 Ай бұрын

Finally, something normal! Thank you! Keep teaching!

@OrchidTingz 4 ай бұрын

Dr. M is amazing I truly appreciate him!

@liezelclaassens840 5 ай бұрын

Dr Mandel, you are a blessing. Thank you so much for sharing your knowledge. May God bless you abundantly.

@marshapicardo363 5 ай бұрын

Thank you! This is what I've been looking for. I desperately needed to strengthen my core without straining my neck.

@kariblackwood5811 4 ай бұрын

I started a carnivore diet a few months ago and I’ve dropped 45 lbs already. I still have work to do on my belly but I have a desk job and this will certainly help! Thanks! ❤

@mollybpwebb7075 4 ай бұрын

I called it Isometrics. Being doing for over 30years. Get up from desk job chair one or more times per hour.

@GloriaParks-sr5tz 3 ай бұрын

Thank God for finding all these amazing stories about weight and health ideas from Dr.Mandel Thank you sir and may God continue to bless you 🙏🏻🙏🏻🙏🏻

@thembp4sho 5 ай бұрын

I'm doing it now and it hurts and I'm in shape. Thanks Doc 🙌💪😎

@lauraquigley6403 5 ай бұрын

Thank you Dr for all your wonderful help! You are worth more than we could ever pay you! God Bless You & your beautiful family!🙏🙏🙏

@edchapman5801 3 ай бұрын

You are a fantastic motivational speaker - thanks a million Dr. Mandell - this is now my go-to exercise.

@nancycanals7389 2 ай бұрын

Thank you so very much. You are a godsend to all of us who have the honor to see you

@_KAVOROM_ 5 ай бұрын

Love and appreciate your videos they are all so helpful. I can feel and I can see a difference with my body. Bless you Dr🥰

@jackiemarieadams7764 5 ай бұрын

Excellent! Thank you Dr. Mandell. God bless...

@kathyyost18 5 ай бұрын

This is a wonderful presentation. It's so important. I love my pilates classes as they really focus on core strength. Thank you for sharing this with everyone ❤

@donwolfjr1 4 ай бұрын

Well, what a surprise... yet ANOTHER awesome video!!! Thank you very much, Doc!!! Don W., Ohio

@ludinludin7011 5 ай бұрын

Thank-you Doc, have a great 👍 day. God bless you n your family 🙏

@ekaetteikpe3906 5 ай бұрын

Dr mandell good morning thank you for sharing this video is amazing God bless you have a nice day ❤❤❤❤❤❤❤

@islandgirlruby2750 5 ай бұрын

Absolutely worth it and absolutely works. Took me 3 days to see results after 5 days 2 inch reduction. I went from 30 inches to 28 inches

@sofiasvlogs2595 4 ай бұрын

How long do we need to hold

@Mahirimah 3 ай бұрын

@@sofiasvlogs2595At 4:05 he said hold it for 5-7 seconds. Do 12 reps and work your way up from there.

@SheNeedaVoice 3 ай бұрын

@@sofiasvlogs2595 Doc says about 5-7 secs until you get stronger

@leahfrench3494 3 ай бұрын

Amazing!

@AR-kf8dr 3 ай бұрын

What a liar 😂

@Rhonilg 4 ай бұрын

Im loving your channel! The art behind you is beautiful also!

@maphefokutumela3356 5 ай бұрын

Needed this. Thank you Dr Mandell. Abundant blessings 🙏🏽

@JennWatson 5 ай бұрын

You're in great shape Dr! Thanks! ❤

@roxannemiller2378 4 ай бұрын

Whoa! I can feel the burn. Thank you, Alan!

@TheSherriLouise Ай бұрын

Great one, Dr. Mandell - THANK YOU!

@mzh-vw5ho 5 ай бұрын

I have taken your advice on and off for years. Thank you for the continued service. This stomach flattening advice is exactly what I need right now! God bless you.

@FranMorrello 5 ай бұрын

THIS IS A GREAT EXERCISE I'M GLAD YOU POSTED IT. GOD BLESS YOU 😁👍

@sherridewitt7169 3 ай бұрын

Wow, thank you for the very informative video. I know we get older the same old exercises don't seem to work. I will definitely use these tips. Thank you so much!!!

@khushi_gupta_official_20 3 ай бұрын

Sure! Thankyou so much! You're a very sweet and helpful soul with a great intellect. Sharing this video with others..

@adlihkristopher2906 5 ай бұрын

Thank you Dr Mandell for all this great exercise advice God bless you ❤

@veronicalingam7734 5 ай бұрын

Thank you Dr that was a great and easy exercise that can be done easily everyday 🙏🏾👍

@arvkay 3 ай бұрын

I am definitely sharing this great video, first time watching you Dr and almost immediate results ! Thank you

@christinacanes8667 4 ай бұрын

Thank you for sharing Dr. Mandell. God bless you.❤

@yeslia2010Godis 5 ай бұрын

This is like doing a sit up standing up!!! It takes longer to see results but it works!!!

@ahavadaniel4883 5 ай бұрын

That makes a lot of sense thanks so much. I’ve been concentrating on my recuts abdominis! Thanks!

@ahavadaniel4883 5 ай бұрын

*rectus abdominis. Now I’m focusing on my transverse abdominis.Thnx Dr Mandell. I saw the results overnight. Wow!

@mariaparker1297 4 ай бұрын

Absolutely so true! Will be 70 this summer & also have flat tight stomach , always been active & eating correctly for my size & shape. Thanks doc!!!

@maryestheranimate4370 Ай бұрын

Lucky you. Some of us easily gain weight despite not overeating

@diamondj2746 4 ай бұрын

MANY BLESSINGS TO YOU DR MANDELL.

@-16_ 5 ай бұрын

Yes I do when I can Dr Thank You🙏I am soo grateful to you, motivation perseverance and keeping the crappie foods out of our stomachs or the consequences are we are seriously damaging our health, my prayers are with everyone we can do it💪🏽💯❤️🎉🙏

@TimJones80 5 ай бұрын

How could you not love Dr Alan Mandell, brilliant content as per usual!!

@ellencarpenter2868 Ай бұрын

I’m definitely doing this ,love your videos and gotta say man you’re in fine shape ,,,from Nova Scotia Canada 🇨🇦

@valenciascott7193 4 ай бұрын

Loving this just starting will continue thanks so much. Stay blessed

@randy5829 5 ай бұрын

Dr. Mandell this is amazing, you’re always giving us such helpful information. Thank you very much.

@georgimurray5222 5 ай бұрын

Thank you for your wonderful energy. ❤ your mom , sister and you. ❤ Georgi

@marvabryant9085 3 ай бұрын

Thank you Dr. Mandela. May God continue to bless you.

@charissamccartney674 4 ай бұрын

I love you're videos. You do a fantastic job explaining everything

@traquilasmith831 5 ай бұрын

Im adding this to my workout. Thank you Dr Mandell for all your helpful information God bless you.😊👏👏

@margaretvenson7595 5 ай бұрын

This is amazing Dr Mandell .I'm going to try this exercise .Thank you so much God bless

@Ladyynonchalant 4 ай бұрын

Thank you for your wisdom 🙌❤️‍🔥🙏🙏❤️‍🔥🙌✝️ more glory to you n your family

@ginavoneiff1575 Ай бұрын

Thank you so much for being you! I'm learning so much from you!

@tanzilakhan6812 5 ай бұрын

Thanks, Doc for such easy and helpful moves

@sylvia7447 5 ай бұрын

Stomach vacuum works! Just do it consistently with exercise and a low sugar/carb low processed food diet and I promise you that belly will go down.

@danicegewiss862 3 ай бұрын

I rarely eat highly or medium processed food. My diet is very healthy. Interestingly enough, I'm overweight because I don't eat enough, so I'm finding I have to eat more. Now I'm losing weight.

@cheezestrada3043 3 ай бұрын

⁠@@danicegewiss862really? I think we had the same situation, I don't eat enough but I wonder if I am still overweight.

@durga_the_slayer_of_demons1276 3 ай бұрын

What if one has diastasis rectii

@melody5683 Ай бұрын

@@durga_the_slayer_of_demons1276yes, this will work!

@teasuno4255 22 күн бұрын

@@danicegewiss862What do you eat? I'm trying to lose weight and keep it off.

@stacyeroussel3458 4 ай бұрын

Best piece of advice that can be given in this video!

@devengileo 4 ай бұрын

Dr. Mandell - you are A M A Z I N G ...........Thank youuuuuuuuuuu

@adaiahtrinidade274 5 ай бұрын

Thank you, thank you, thank you so much Doctor. 💗

@CatAnd-ws4cr 5 ай бұрын

Thank you God bless great information happy new years 🙏🙏🙏

@jal-ov1xq 2 ай бұрын

It's fantastic. I have done these before when I was on the LA weight loss program decades ago. I definitely prefer your variations. The oxygenation makes me dizzy, but it works. I'm soo motivated again, thanks for sharing.

@Talking2thEEMoon 3 ай бұрын

Omg didn’t realize you were at 8+million subscribers, I thought you were at like 1M last time -god bless .

@alisonj9533 5 ай бұрын

Ive just started rucking! Grab any old backpack and put a 2, 5, 10 kg weight in and off you go walking your normal walk. For your own health google the weight to carry. I did 10kg 1 week ago today and cut back to 5 for the rest of the week and i feel amazing, my back feels amazing my legs feel amazing i think with Dr Mandells video this will be a great assett.