Heal Your Frozen Shoulder Fast with These Home Stretches

Heal Your Frozen Shoulder Fast with These Home Stretches | Dr. Mandell

Рет қаралды 103,332

Ай бұрын

Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterized by the stiffness and pain in the shoulder joint. This occurs when the connective tissue surrounding the joint becomes inflamed and thickens, limiting motion and causing significant discomfort. Early intervention with targeted stretches is crucial in managing and potentially reversing this debilitating condition. These stretches work by progressively enhancing the range of motion, maintaining the elasticity of the joint capsule, and reducing scar tissue formation. When initiated early, stretching exercises can prevent the shoulder from becoming further immobilized, thus mitigating the severity of the condition. Additionally, these exercises improve blood flow to the affected area, promoting faster healing and reducing inflammation. Regular practice of these stretches not only helps in maintaining shoulder mobility but also alleviates pain and stiffness, contributing to a quicker recovery process. By incorporating these preventive strategies, individuals can manage symptoms more effectively and enhance their overall shoulder function, thereby improving their quality of life.
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Пікірлер: 260

@cherylbrunette2490 Ай бұрын

As a license massage therapist that knows the importance of stretching, I love that you make these videos to show people they can self heal or prevent injury. People do not realize we need to stretch daily to keep the muscles healthy.

@poojahm120 18 күн бұрын

Good day dr , i am not sure if I have the same. I am not able raise my hand, ( left) straight up or over my head to touch the right side of the ear .

@poojahm120 18 күн бұрын

Problem with the Scapula i guess

@janetlopes1355 17 күн бұрын

😅😊@@poojahm120

@OfficiallySarahJean Ай бұрын

Every time something isn’t working right with my body, Dr.Mandell posts a video with instructions how to fix it. Thank you!! ❤

@otismeotisme7987 Ай бұрын

So True I was having this problem 😊

@ThePrawlin Ай бұрын

I hope your frozen shoulder heals soon Dr. Mandell! I had one about 8 years ago. It took around 2-3 years to 100% fully heal. It started to free up very gradually after the first year. I can confirm that all the exercises you describe are spot on. Especially the bad free arm hanging/swinging motions. During the slow healing phase, whilst doing this gently with a 5 or 10kg dumbbell I would get random pops as the connective scar tissue fibres snap! I came to realise that with each joint pop, I was getting more mobility back. As well as swinging the arm, whilst it hangs try lifting and lowering the dumbbell by bending the elbow and also twisting/rotating it back and forth whilst hanging it vertically. The inertia of the dumbbell helps to release the tense fibres. The pops are a good sign the therapy is working. Swimming regularly (breaststroke) helps also. With frozen shoulder it is very important not to immobilise as this just makes it get worse. The worst thing you can do is put the arm in a sling for days (even though it temporarily feels better) Good luck. Peter.

@republicanrule 6 күн бұрын

Thank you for going into details. I fell on valentine's day 2024 & shoulder came out of the socket. Insurance referrals and doctor issues caused a huge delay in my getting surgery and more delays getting to physical therapy. As a result my shoulder is frozen and I have been so concerned about ever getting back to normal. Your story gives me hope and thanks for sharing specifics to help the shoulder heal!

@resaboutb.9566 6 күн бұрын

A timely video! Left shoulder issues for about three months now ... never realized getting my bra on and off could become so difficult! That hanging arm/pendulum motion actually feels so good! Thank you for this. I assume working the "good arm" with these exercises is also recommended, yes? Thank you again, Doctor!

@jacquip644 Ай бұрын

You know, a lot of people say that YT is no good because of censorship. Perhaps that is true for some things but where would we be without it? We wouldn't have Dr Mandell. Always useful info, Doc. You've helped me, us, more than you know. God bless you.❤❤❤

@missh.333 Ай бұрын

Love your videos but it would be so useful to have them organised in a playlist as there are over 5000 & when looking for something specific it's nearly impossible

@joanjust8241 Ай бұрын

Yes please. Love love your videos.

@adlihkristopher2906 Ай бұрын

If there was a global award for medical explanation, Dr Mandell would win it every year! Thank you Dr Mandell for sharing your knowledge God bless you ❤❤

@444brandy Ай бұрын

I had a frozen shoulder and doing a full day fast (no food for 1 day) completely healed my frozen shoulder

@whatwouldjudydo_ Ай бұрын

Really wow! How long did you have it for?

@babyboltbark Ай бұрын

Liar

@babyboltbark Ай бұрын

Liar

@agenaw2877 10 күн бұрын

I call BS on that because I basically have been fasting since I was 15. I eat only once a day and I have frozen shoulder now . I'm in phase 2 which the Dr said phase 1 is the most painful ....that is a lie, mine is phase 2 I probably get about 20 minutes of sleep because of it....hell sneezing even hurts me shoulder. Because of a drunk driver when I was 17 I'm in a wheelchair and usually can get in and out of my car myself and put the wheelchair in myself as well but because of the frozen shoulder I haven't even able to leave my house since last Nov.. which really sucks because Fri July 5th is my birthday.

@republicanrule 5 күн бұрын

@@agenaw2877 Praying for you. Perhaps topical magnesium spray could help. I have used castor oil before bed and that's helped.

@janicethrasher3827 Ай бұрын

Thank you so much for making this video. I have a frozen shoulder. Years ago I had a humerus fracture in the same arm.

@bettybella2417 Ай бұрын

Thank you so much for sharing this video. Your kindness is appreciated with gratitude.❤❤❤

@jeffruebens8355 Ай бұрын

At about 55 I was just scratching my back and moved my hand too far- use a back scratching stick instead. Hanging from the top of door frames fixed my frozen shoulder. I do this stretching almost every day now, to keep my shoulders and back more stretched.

@hermosasons1 10 күн бұрын

Oh Dr...😢 I have tried so many videos and I needed this so bad. I have had this shoulder hurting 2 months now. Went to physiotherapy and 1000k later nothing. He just killed my shoulder. This is helping me no lie. Thank you so much. Let's see in a week how I feel

@elainekerr4599 Ай бұрын

Thanks Dr.Mandel ❤

@idid138 Ай бұрын

I had frozen shoulder once, 20 years ago. Man, it sucked! Visit to chiropractor, massage therapist, then went to acupuncture & found relief. Thanks for the good advice! 👍🏽

@pari4453 20 күн бұрын

Thanks for sharing Dr. I'm glad I watched your video these exercises seems to work for me.

@theapreciostv9311 Күн бұрын

Thank you Doctor

@mindyholiday8391 Ай бұрын

Thank you so much, I have followed your insructions on sinus opening, and this shoulder stretch is very eye opening ! feels better already.. I appreciate suggestions. Thanks for sharing your knowledge with this community. it's the simple little things that helps.

@abrahamalvarez9809 Ай бұрын

All of your videos are great, THANK YOU . But this one hits home, I will definitely put it to use

@shaheengk5352 27 күн бұрын

Thank you🌸Dr. Mandell🌸for your helpful videos

@SouthernLatitudesFL Ай бұрын

I had a MRI which told me I have a 3mm tear in my rotator cuff area. After rest and healing, I will be using these. I have had frozen shoulder about a decade ago, and these were all my exercises. I will keep this video handy for when I am ready to work the arm again (not in a sling currently-drs ok with that).

@RSH0880 Ай бұрын

@SouthernLatitudesFL Did you have to have surgery?

@amyreaves2166 22 күн бұрын

Great video. Thank you.

@pauldavies5322 27 күн бұрын

Yes thank you so much

@theresamikelson2569 15 сағат бұрын

I have frozen shoulder Ouch! Thank you for the exercise video! Love to you and your family 💖

@MariaGomes-jn5ip Ай бұрын

Immensely informative it is indeed Dr Mandell...not only just that...the presentation is filled with heartwarming care and concern in explaining everything inside out so nicely down to the basics inspiring the one suffering to go forward with the stretches. Thank You Dr Mandell for being there beside for all who needs you...God Bless

@AbigailSikhosana 19 күн бұрын

Thank you sooo much, and God bless you

@onyeomachinyeremaka6809 Ай бұрын

*May the unemployed get a job, may the sick be healed, may the barren have a fruit of their womb and may whoever reads this message be blessed🙏🏽💞*

@fastlife711 Ай бұрын

❤

@kimmi5704 Ай бұрын

❤ Blessings to you as well.

@fastlife711 Ай бұрын

@@kimmi5704 🙏

@shamiratalwar9779 Ай бұрын

Wish you too the same 🙏🏼 and God bless you 🙌

@anitrasession6139 Ай бұрын

Ditto! 💕

@santharamachandran2427 27 күн бұрын

Thank you, I needed that.

@madelainer3585 Ай бұрын

Another gem of a presentation, Dr. M. Thank you. 🇮🇪❤️

@kevinlawlor412 Ай бұрын

Yesterday I had Manipulation under anesthesia shoulder procedure. My shoulder feels great, but I will still use these exercises post-surgery.

@msjacksonsjewelrybox 15 күн бұрын

I was diagnosed with frozen shoulder this week. I will definitely try these exercises. Thank you!!❤

@philthyco1 29 күн бұрын

Thank you

@adi1017 27 күн бұрын

O zi placuta! Multumim pentru sfaturi si atentia daruita ! 👍Ramanem sanatosi! 😉

@SuchetB 27 күн бұрын

Thank you so much.

@canelle09 21 күн бұрын

New subscriber, thanks to youtube algorithmes !❤❤

@sharonwilliams590 Ай бұрын

Thanks Dr Mandell I am now having these pain. Thanks again I am going to the exercise.

@kumbakumba794 17 күн бұрын

Thank you so much my favorite doctor.😊

@Another_taco.Yes_please Ай бұрын

Thank you for this! I have torn my left rotator cuff not once, but twice, in the last twenty years. It's been about 8 months since the last time and this is part of my daily routine starting today. Cheers Alan!

@analizasadim7496 27 күн бұрын

Thank you so much doc..very informative & beneficial topic .it helps me a lot..

@williamwindsor91 Ай бұрын

Great video

@yvonnewitherspoon846 Ай бұрын

It's amazing all that's accomplished when we pray and fast in Faith!!

@samiullah9328 Ай бұрын

I have a frozen shoulder on my right side since three years. And what I am facing is unimaginable. Hopefully I will do these exercises. I wish it would work for me. Thankyou Dr. Mandell for sharing this video.

@user-vg1lh6cx9i Ай бұрын

Thank you Dr Mandell watching from the Philippines

@DrRaziyaParvin 18 күн бұрын

Really useful Dr 👍

@user-hp8vu4pv4u 25 күн бұрын

Thanks sir so very much

@jamesrice4873 13 күн бұрын

Thank you sir I needed to hear what to do with my shoulder and you have a wonderful day today? ✅🎯💯

@HealthTrends365 Ай бұрын

This is such useful information

@SCress-lv2be 29 күн бұрын

Thx u 4ur excersices, hope it will work & get it better after 3yrs.

@-16_ Ай бұрын

Thank You Dr I so appreciate these techniques having injury top of spine which caused inflammation many years ago and seeing Drs specialists but I will practice theses movements to free up occasional pain when i lift up my arm, God’s Blessings 🙏❤️

@paulstevenson789 Ай бұрын

Very Grateful Doctor Mandell!!

@simonxaba9376 26 күн бұрын

Thank you sir I got the same problem I will try to do as you said

@millianopinto9877 28 күн бұрын

Fantastic knowledge❤ I’m gonna try it and hope it helps me have been suffering this shoulder pain for almost 2 months. I think I must’ve injured it while doing a workout with the kettle bell with the dumbbell I can’t see and I feel it impingement I’ve got thanks for all the help, really grateful

@ingrid2543 28 күн бұрын

I’m in physical therapy s/p rotator cuff surgery and these are some of the stretches they have me do.

@mariapinto9886 26 күн бұрын

Hi doc greetings from Mumbai India im a snr citizen n diabetic ive got frozen shoulders since 2 mths 5 out of 10 diabetic get frozen shoulders i used to go.to the gym last yr but stopped now. Been to 4 physiotherapists n more or less show me the same exercises u hv shown. I take heatwaves, tens, ultrasound thrice a wk im better now abt 75% but i now do yr exercise of stimulating the shoulders with my fingers n feel better. Exercises shud be done gradually lest it injures the shoulders of make dem sore. Diet is also imp i eat healthy no sugar, whiteflour, cokes, redmeats etc

@tracymark9173 7 күн бұрын

Thank you so much for those wonderful exercises. I am struggling at the moment with a frozen shoulder. It is not only painful but so irritating. Trying to do everything one handed. I don't wear a sling much as I feel I have more pain and less mobility when doing so. I try to gently carry on using the arm as best as I can to try stop it from stiffening more. A great video. With lots of useful tips. Thank you.

@auberjean6873 Ай бұрын

🌞Good Morning Dr. Mandell🌞 Been suffering w this for years. Many thanks 💜 for these exercises as my the insurance wouldn't cover the MRI. 💯

@SocietyRice Ай бұрын

I started to have painful shoulder-arm joints last week and trying this out a little bit made it less sore! I can hear the joint clicking when I did the freefall dangling hand. Thanks for sharing, doctor!

@djmarie2058 Ай бұрын

Been taking Nattokinase as Dr. Mandel suggested... It works!!! Stretching Massage Cold Laser Tumeric and Natto. Shoulders are working again! Took an entire YEAR folks these exercises and stretching every day... The natto broke up the scar tissues!! If I can't sleep from shoulder pain, get out of bed and do the stretches ( ya can't sleep anyhow) that was the trick! Thank you Dr. M! No surgery for me...❤

@helenguingab2499 Ай бұрын

Omg this video is so timely. 3 weeks ago I started having shoulder pain exactly as you described doctor. I went to see my doctor and tomorrow is the start of my PT. I’m thinking of canceling it and just do this for now. Such a great video. Thank you so much doctor 🙏

@vettnetkramer1233 Ай бұрын

No! Go to PT. You will get other good things like he shows to help you. You also have someone to watch and make sure you are doing things right. I just went thru PT for my back. I'm so glad I did. 😊

@helenguingab2499 Ай бұрын

@@vettnetkramer1233 thank you for your advice 🙏 Will do.

@jeffboatman715 Ай бұрын

This is a good one I really needed this I'm starting to have right shoulder pain and I don't know why

@nancywhitty7072 Ай бұрын

The first exercise, the finger walk up the wall, can be done in the shower with hot water hitting your shoulder. Ahhhh! Shout out to my awesome, fabulous PT. Physical therapy saved me.

@Aimercesttous Ай бұрын

God bless you and help you to help us, the world pacients with no doctor.

@arabawellness Ай бұрын

This is so so helpful, thanks doc. My shoulder pain is somewhat related to my digestion and gastric issues, no doctor seems to know why. Wonder what your thoughts are.

@AIP0702 Ай бұрын

can you please make a video on iron supplements chelated vs others for absorption and other issues

@Keith80027 25 күн бұрын

I try your stretches to see if I can get some shoulder pain relief.

@TomMcDonaldatYahooDotCom 29 күн бұрын

Great info, thank you Doc; I was at a point where I could bend much at the knees(arthritis setting in ), but little by little I did a little more and then more bending (crouching, bending at knees) and now I can bend all the way down(took me 2 years),; I am now working on staying bent at the knees for longer and longer periods of time - its a lil' painful, but I can bear the pain as I did when I first started hopefully without injuring myself and a positive outcome in the long run?

@civcinfo 26 күн бұрын

I had the exact same issue. Figured out it was due to going too low with the bench press. I limited that and go for a wider grip now and it’s fixed.

@mollielambert9501 Ай бұрын

My right clavicle bone was broken years ago it was inward ànd protruded the main bone outward i seen a sports specialist who told me if this was a outward break they could repair but mine was broke inward and they've tried different surgeries to no avail. This morning I noticed this doesn't hurt anymore and my bones feel normal. This exercise vedio you are showing is wonderful 👏 Thank you so much ❤. You are totally on time!

@ThiaOmega Ай бұрын

You are a blessing Dr. Mandell. Thanks you for your teaching healing skills!!

@user-oh6ev7mj5q Ай бұрын

After more than 2 months of left shoulder movement pain, the finger walking solved it in less than 5 minutes. Thank You!

@fragfreak48 21 күн бұрын

Wonderful video Doctor. Does the angle (how low you bend) determine the effectiveness of the pendulum exercise? Thanks

@RachelKalane 6 күн бұрын

Thank you very much is being 8 weeks with physio progress is showing but slowly, I fell and broke my shoulder.

@LilingWong-se6em 27 күн бұрын

TQ for the useful info, i m 63, active senior, i hv shoulder prob during cycling, when i stretch my left hand to ON my light below the seat. Instantly i feel the pain and i couldn't lift my left hand up. After 3 treatments still hv a little discomfort. I will follow your good tips, is easy.

@duanehamdorf2228 Ай бұрын

I take a broom handle and rest my bad shoulder's hand on the end of the handle and lift it up using my other hand pointing it straight up and just hold it there a few seconds. Helps alot. Thanks for your helpful videos 👍

@lisagrace4713 Ай бұрын

I actually have a chronic bad shoulder right now. These flexes helped. All felt good, except the towel pull behind. That one was seriously painful and i had to take a break

@jacquelinejohnson7541 Ай бұрын

Thank Fr Madel i fell down my sons stars damaged my shoulder i teised it a bit ive had pysho twice its a bit better not enough though 👍🤗🙏💖🇬🇧

@kemisomoye5836 Ай бұрын

I must tell my mum this. Thank you, doctor. God bless you. You have been a blessing to me.

@claudiaburany9921 Ай бұрын

Thank You Dr❣️ Took me so long to find you Will do this for my strained right shoulder I damaged due to lifting too much weight on that side and have the pain on and off My Dr. wanted to operate on it but I refused Thank You again😉

@susanmarraffa303 Ай бұрын

My right arm is hurting so bad. Thank you for your help 🙏

@zmatthes2235 Ай бұрын

Thank you. I have problems with my shoulder. I was giving excersises to do, but they didn't help. I will try the ones you show. They look more effecient. My doctor only offered injections

@marythomas3117 26 күн бұрын

Can you do it for rheumatoid arthritis in the shoulder and arm will it work

@pablozamoracosinero1294 9 күн бұрын

Hello doctor, I am from Spain. Sorry for my translation if it is not correct. I have had a frozen shoulder for 11 months, I have tried physiotherapy, chiropractic and other techniques but they don't work. I also did some of his exercises. Should I continue with them or add something new to these exercises? Thanks for your help

@AbdulRashid-sw1in Ай бұрын

Dear Dr i just want to 🦜 say you are one of best honest Dr i ever seen in my life stay healthy and happy Dr i am from India gulmarg Kashmir India god bless you and your family 🍀 always respect for you inshaallah i always welcome you to be my family guest in Kashmir India take care of yourself and your dearest family members remember Dr you are the best person in the world 🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎 best wishes always with respect and great regards Rashid India gulmarg Kashmir thank you for your concern god bless you

@alicegunn3970 Ай бұрын

I so needed to see this.. Thank you Dr Mandell

@karlmichael2255 Ай бұрын

I have dislocated shoulder, since 2007. Every night I have to used a sling harness so it won't get dislocated whenever I fell asleep. I've loss count how many times it got dislocated. Couldn't afford to undergo surgery even if I badly wanted too. Godbless, thanks for the info, Philippines🙏👍🇵🇭

@Unbound-Phoenix Ай бұрын

I have a request for help dealing with ‘trigger finger’ affecting the thumb- rest and splinting only seems to reduce discomfort after 2 weeks- I would love to hear your advice on this 🙏🏼

@korndawggy1801 Ай бұрын

I'm starting to get alot of knee and hip pain lately. Do you know of some stretches or supplements for that?

@CGo-sd3gl Ай бұрын

Thank you Doctor!! This is exactly what I needed.

@sparkle6093 Ай бұрын

Exactly what I needed. Great timing Doc. Thank you.

@TamAnh-kk9kn Ай бұрын

Thank you very much Dr. Mandell.

@fionamcormac7786 Ай бұрын

Thank you for sharing dr allen mandell.keep em coming Great exercises...

@stardancer8315 Ай бұрын

Should I do these? I have herniated disvs in neck, bone spirs, bone to bone shoulders?

@aurea-920 Ай бұрын

Thank you Dr Mandell 🙏

@LeilaShamil Ай бұрын

Thank you so much...

@HueTran-kh2uz Ай бұрын

I really need this currently as having shoulder pain after exercising. Thank you Dr. Mandell. Always looking forward for your videos.

@jigsawnora3207 Ай бұрын

Thank you!🎉🎉

@Joycer2002 Ай бұрын

Same problem, two frozen shoulders, tendonitis inflammation and pain since last August. I am getting Fascia Stretch treatments as my son is a Fascia Stretch Therapist. I am getting most of my mobility back. I still often wake up in pain from only sleeping on my back but I start doing these mobility exercises to get my shoulders moving again. I also use and Near Infra Red light to speed healing but not often enough. . I love sitting in my warm sunny car to help relax my shoulders - feels so good! I am hoping that the summer heat will totally heal me and I can wake up with no pain.

@cwg47 Ай бұрын

Good info Doctor thank you 🙏🏻

@yvonnewitherspoon846 Ай бұрын

Doctor Mandell, no other doctor shares, teach, explain nor demonstrates like you. I thank you so much and yes I'm sharing this video also. Bless you❣❣