No Sit-Ups Or Gym...Get Your Stomach Slim & Trim

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No Sit-Ups Or Gym...Get Your Stomach Slim & Trim | Dr. Mandell

Рет қаралды 143,721

Күн бұрын

A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you've always wanted. Your core muscles also support the organs, prevents poor posture, strengthens the lower back, and prevents injuries.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Пікірлер: 200

@motivationaldoc 2 жыл бұрын

These simple exercises can be a great asset to help strengthen your core muscles. There are so many positive benefits of having a strong core in your abdominal region. Blessings to you and your family. 😊

@marygriswold6709 2 жыл бұрын

Never seen this done this way. Have met many people in wheelchairs + other conditions that felt there was no way to exercise. All our muscles need exercises. Thankyou.

@donnapollock 2 жыл бұрын

Is there and easier way to do this Dr. Mandell?

@olimpiajustoportela9796 2 жыл бұрын

Please spanish or french traduction. It's imposible automatic traduction. Thanks.I LOVE your video

@carolinegray7510 2 жыл бұрын

It's helped w/muscles BUT! does it ultimately get rid of loose belly skin? Is there anything else to do or eat that will help? Will you address this, please. Following your advice has been very useful. Thanks 😊 🫂

@louisfourie7756 Жыл бұрын

Thanks

@yolandalloyd3151 2 жыл бұрын

Love him.I’m a sixty six year young black lady that has been watching,listening,following&taking advice from you for almost a year.WORKS for me so I THANK YOU for taking the time out to care&share about our health.Please keep up the great work because it is much needed&appreciated.🙌🏽👍🏽😎❤️

@loviewestmoreland8939 Ай бұрын

I need this for sure, thanks❤

@bernardolsen5687 Жыл бұрын

I've been following your advice and lost 55 pounds since Mid April your advice has made remarkable results in my life and I'm 64

@rotunda40 Жыл бұрын

Dr Mandel I am a Certified Personl Fitness Trainer and those exericises were indeed challenging. I love them!!!! I will definitely incorporate them in my routine and a few of my clients that have a hard time with some core excercises. Thank you so much!

@gmch3015 2 жыл бұрын

An outstanding workout 🏋️‍♀️! Finally something for the belly what doesn’t let me feel pain on my neck or my low back! You’re a genius! Thank you very much again!

@janiceb8288 2 жыл бұрын

👍🏽💖

@AwaisKhan-mh6cd 2 жыл бұрын

You need to do other ab workouts as well. Work on your form rather than the numbers

@carolwagers4670 2 жыл бұрын

welcome

@poojahm120 7 ай бұрын

You are a gem of a person

@jangreig6206 2 жыл бұрын

What great exercises. My core is my weakest spot. Now I can strengthen these muscles.

@brianvaughan4712 2 жыл бұрын

Simplicity and effectiveness, great combination, Thank you!

@tammimccoy8233 2 жыл бұрын

This is perfect for my mom & me as well. No stress situps...I love it. 💕

@greasy9356 10 ай бұрын

Attention please don't do the head and neck exercise be careful You may cause yourself vertical problems which causes severe Dizziness

@greasy9356 10 ай бұрын

Sorry meant to say you may cause yourself vertigo Problems which causes dizziness

@JanesDough855 2 жыл бұрын

I don't believe in high impact workouts or running, so these are perfect. The very first exercise, I could feel that one the most. Thanks!

@carjen121 2 жыл бұрын

Good morning Dr. Mandell, before I drank my coffee I did this Exercises. Wow 🤩 I feel so good. Thank you so much, your a lifesaver💕👏🏻👏🏻👏🏻👏🏻👏🏻

@Roseloves1 2 жыл бұрын

Thank you Dr Mandell for the great exercises 👍🙂😍

@ashleynoel 2 жыл бұрын

These are fantastic exercises to do, a couple times a day, while sitting and watching TV!

@ramachandran8666 2 жыл бұрын

just a superset of resistance exercises Doc. As a 70+-year-old who has undergone back surgery nearly 10 years ago have been doing a regimen of many stretches to keep my back from collapsing again. I did not know about the core strengthening just sitting on a chair. I tried it and that really does feel good and less stressful than the more traditional ones I have been taught when I was undergoing physiotherapy after my surgery. Thanks for sharing such priceless gems of health tips for anyone to stay healthy. Rama in NC

@tanyaparker-callsign.kk7ic238 2 жыл бұрын

Love 💕 you for sharing this message helps with those of us who work in corporate America working as an engineer sitting at my desk try creative mini workouts. I started stretching last week...I have a exercise ball ✊🏾❤️❤️❤️✊🏾.

@spacestarkid28 2 жыл бұрын

I felt the burn 🔥🔥🔥!!! Thanks 🙏🏾 Mr. Mandel✌🏾👍🏾👏🏾💪🏾💯!!!

@laurenhuntsinger9170 2 жыл бұрын

Love this workout. Many thanks again,

@JustMeandZara 2 жыл бұрын

great core workout. I especially felt my core tightening when I reach my arms to the right and my waist to the left that one is tough. simple but effective.

@carolynvines2027 2 жыл бұрын

Yeah, that was a good one. Isometrics can be very effective. I actually felt that one.

@lisbettdeleon9976 2 жыл бұрын

Great morning!!! Wow!!! This is sooo good I love it... 😍💯😎👍🙏🏼

@heavensgate6682 2 жыл бұрын

Thank you Dr. I appreciate all of the great content. God bless you and your family 😇❤️🙏

@lkmill1341 Жыл бұрын

I like these excercises. Keeping my core strong is very important to me. I like that I can perform them wherever I am sitting. This helps my posture. Keep them coming. Thank you.

@tomorrowedwards8374 2 жыл бұрын

Wow! I felt it. Good exercise. Thank you, Doctor. Have an excellent day.

@coffeestain8147 2 жыл бұрын

Definitely gonna try this! Thank you doc💕

@jennyosorio6498 2 жыл бұрын

Thank you! Easy exercises for people that are immobile or weak. Have a Blessed Week!

@jocelynbermas3653 2 ай бұрын

I keep on burping after this exercise, feel so good! Thank you Doc❤

@donnapollock 2 жыл бұрын

I have to do this exercises. I need it and I know it will benefit me in the long run. Thank you and God Bless you Dr. Mandell.

@Toeslam10 2 жыл бұрын

Most Excellent workout, I really enjoyed it. I am going to practice this ten more time's, modify it some what to help a friend who has MS and no use of the left side of her body....

@trumpeterswan4177 9 ай бұрын

I noticed my joints "popping" back into place as I did some of these exercises, and I know that is good to be in proper alighment. Thanks Doc, you're an angel in disguise!

@jasonobrien1989 7 ай бұрын

I'm an old man but I will give it a go.

@-16_ 2 жыл бұрын

Great video Dr that’s what I need to strengthen my abdominal area with thanks 🙏

@m.anneblack2908 2 күн бұрын

Dr Mandel - i must strengthen my core in order to stand up. Thank you for this video. ❤

@raymondfinch5269 2 жыл бұрын

Great as usual doc, love the video's.

@forgottenyouthministries9184 3 ай бұрын

Thank you for working through the exercises with us. I can watch and do all the reps with you and hear all your encouragement. Thank you, again.

@meenamehta9007 2 жыл бұрын

Dr. You are genius helping others with simple effective excercise.

@lovealways1524 2 жыл бұрын

Thank you so much for this....can definitely work with these exercises!!!!

@tw6000 2 жыл бұрын

Thank you! First timer here. I did these while in the car (while parked lol). I felt the 🔥 burn🔥 ! Whew.

@mukunthannarayanasamy4773 2 жыл бұрын

Simple but effective exercise !! Thank you Dr.

@michellearaujo178 2 жыл бұрын

Whatttttt!!.. This is so for me!!! 😍

@selectshelley Жыл бұрын

My abs are in good shape and yet I still felt the workout you were leading us in. Fun. Thanks.

@LouLou-22 2 жыл бұрын

Brilliant video!!! Thank you Dr!!! Xx

@iamkat-agnt99-ash-kbt.59 Жыл бұрын

I loved these! I'm so adding these to your other tummy videos i do. Thank God for you! 🙏✨️

@Mister_Samuel_T_Owen 2 жыл бұрын

Your videos are amazing. Thank you and please never stop. There are incredibly useful.

@almamercado4322 2 жыл бұрын

Thank you so much DR ALLAN MENDELL more benefits for me because i had opperation on my knee have a great day and pls more videos i wll wait your next share thanks a lot Dr more power and more blessings

@Paulinrnke 2 ай бұрын

Really appreciated the verbal cues so that I know when I’m doing it correctly.

@iamkat-agnt99-ash-kbt.59 10 ай бұрын

This one is so Amaizing Dr Mendel! I have 6 of your ab videos on the top of my list that i do on repeat every single week! Im definitely feeling the burn! 🔥 lol Update: After doing all your ab videos for 3 months, as my muscles in my core get stronger & rock hard this work out feels so much harder! Lol I'm am shaking lol I'm really feeling it burn 🔥 in a great way lol

@lilianmilan279 Ай бұрын

Love this exercise. Thanks Dr Mandell. Hugs and blessing. The best

@pramwatteehashim6826 2 жыл бұрын

Good job love it 👍👍👍

@nasimladha1351 2 жыл бұрын

God bless you 💗🙏

@malalochan1760 2 сағат бұрын

Very helpful even while travelling I can do those exercises. Thanks doc

@anotherbutt4chair56 2 жыл бұрын

Doc I like this workout ! I have to work on my sleep though, military and college and work life has my sleep pattern all Messed up

@wandajeanmoore7824 2 жыл бұрын

It's amazing how these low key movements make me sweat.Thank you, it feels so good to do them!

@laurapierson1800 10 ай бұрын

I am adding this to my exercise schedule. Thank you

@gr3281 2 жыл бұрын

The Almighty continue to bless you richly. 🙏🙏🙌🇯🇲 Thank you.

@farhanaalam8529 Жыл бұрын

Great exercise for me. Thanks once again ❤

@ellapadilla3585 2 жыл бұрын

Morning my dear Dr. Mandell😘

@janiceb8288 2 жыл бұрын

Thank you doc 💖💥

@maryannbolobanic9801 2 жыл бұрын

Thank you for all the information you have provided us on a regular basis. You are such a blessing. As a retired nurse I so appreciate you. Perhaps u could message me as I have an issue I would like u to guide me through!!!! Thank you and God bless you!!!!

@anyapassie2160 10 ай бұрын

I recently joined your channel I learned so much from your knowledge may God always bless you and your family.

@mortimersnerd8136 2 жыл бұрын

Great stuff, just what I need. Your videos are a Godsend. Thank you.

@lornazinhlemthembu6759 2 жыл бұрын

Morning Dr thank you

@hopeann8757 2 жыл бұрын

Thanks for all the great video's. Can you please make a video on how to lose back fat...I would be so grateful & very appreciative..Thanks again for taking the time to teach us stuff that we didn't know about our bodies. What to do for younger looking skin & so on. They're all so good & worth watching!! Your helping many including me. Have a great day!!!

@deserta8953 Жыл бұрын

I wish I had sheets of these exercises. You are amazing. Thank you.

@lillyk2178 2 жыл бұрын

No exercise but slim trim stomach?😳 Now, this sure got my attention!😃😃thanks Doc, God Bless 😁

@doreensherk287 3 ай бұрын

I just saw this, it is a good exercise for the abs. I need to work at this more. Thank you for sharing……..❤

@madelinefluellen2226 Жыл бұрын

Theses exercises do make you sweat I guess I’m doing them right been watching your videos for about 3 weeks now thanks so much 😊

@michaelfield-dodgson9452 11 ай бұрын

Excellent stuff Dr Mandel thanks. I had surgery on my back several years ago and get the odd twinge - a bit painful - but by doing about 20 reps of exercise number 6 for exercising the Traversus abdominis muscle when I get a twinge provides excellent relief

@janicealderson4329 Жыл бұрын

Dr Mandell - you have a few of these - should we do them all or is just one video enough? Love it!

@sandrasalisbury4268 Жыл бұрын

Brilliant, much appreciated your sharing!

@violysilvestre4761 2 ай бұрын

Great exercice! I will do it🥰

@kellyy147 2 жыл бұрын

I have fibromyalgia, but at last some exercises I feel I can do without having loads of pain afterwards ,thank you so much for this vidio x

@yvonneitoler606 8 ай бұрын

Love all ur exercises Dr Mandel.

@adlihkristopher2906 2 жыл бұрын

Thank you Doc for this workout 🏋‍♂️❤always wanted to have a flat belly

@YaboiDevin 2 жыл бұрын

Needed this

@dfloyd8579 3 ай бұрын

Thanks Dr for sharing your great tips! 😍

@ellapadilla3585 2 жыл бұрын

Morning my dear Dr. Mandel😘

@kaceecloud4740 2 жыл бұрын

Awesome!!

@sunyweanicholsun6220 Жыл бұрын

My first time doing this exercise & it was great. Thanks

@kapeedfarne8966 7 ай бұрын

Hope you are still doing it..... Reminder 😀

@nerissaobsina7850 Жыл бұрын

A million thanks to you dr.mandell ❤️❤️

@cyndyameehan5003 Жыл бұрын

I love this, 1 big problem is staying asleep, I know sleeping is a big thing,

@abhishirke1 4 ай бұрын

Thank you this looks so easy yet effective

@justice1763 2 жыл бұрын

Thank you so much from NYC

@debramajche316 3 ай бұрын

Love this man!

@tomlathrop4094 2 ай бұрын

Thanks so much. I did this and really could feel the workout. I hate to get on the ground.

@judysanders9684 3 ай бұрын

Much love for you. Your awesome 👌 👏

@vicentesenajr869 2 жыл бұрын

Great but simple exercise will have great benefits... Thanks Doc. God bless

@ziggysam6139 2 жыл бұрын

Just what I was looking for. Thank you so much!

@joyartemas 2 жыл бұрын

this is the best video yet! 😄

@shielanunn3484 2 жыл бұрын

THANKS Doc at 82 jumping up and down ajntvfor me., but These I CAN do WOW

@cathymmekoe1062 3 ай бұрын

Amazing, smart workour

@caliwebb3 2 жыл бұрын

super. perfect. love it. I really appreciate you.

@annethandekagebhardt7054 Жыл бұрын

I love these- I will try the daily !

@maryedelen710 Ай бұрын

Awesome thank you Doc 😊

@Mary-yf9le Жыл бұрын

For last workout ...when you say to "push the bellybutton in", do you mean like to suck my stomach in as much as,possible , while pushing the bellybutton in the stomach a the same time? Cuz since you was wearing a black jacket, I could not see how you did it exactly .

@menekseuebel6530 2 жыл бұрын

Thanks 😊

@asya7029 2 жыл бұрын

Bu kanalı çok seviyorum 🤪 🙏🙏🙏

@FitWellDaily Жыл бұрын

Nice 👍

@pattycake8272 2 жыл бұрын

thank you.

@mike_lowry7352 2 жыл бұрын

Ima do this everyday

@carolynvines2027 2 жыл бұрын

Ooo, that was an awesome explanation of how the body targets fat in the elimination of it! That makes perfect sense! You gotta wait til the end for this; so watch all the way through. 😉