1. Gargle salt water before bed 2. Lose weight 3. Do not eat 6 - 8 hours before sleep 4. Avoid processed foods especially sugars and carbs 5. Take magnesium

This is how a doctor should be. Showing us how to live a lifestyle that prevents us to not need prescriptions to get by everyday. Most doctors just want to make money off of their patients. I know this dr. Feels great for helping people on here.

This is a great video!! I cured my severe sleep apnea and I come from a long family line of sleep apnea sufferers. Here's how I did it. I cut out all inflammatory foods and started exercising every day. I quit sugar, alcohol, refined foods and only ate a whole food diet (no snacking). After around three months my weight returned to normal and no sleep apnea. Today I no longer wake up choking and gasping for air in the middle of the night. My sleep is now long and deep, and I rarely even snore. An example of what I eat on a whole food diet is - mashed boiled egg and avocado, salmon with side of salsa salad followed by greek yoghurt with sliced fruit. I cut out all pasta and baked goods - bread, cookies, crackers, cake, donuts, bagels and all packaged foods with added sugar. I am cured and wake up feeling so well. I walk every day, I gym 4 times a week. Life is good!!

You made me cry! I have been given so many meds , and my body is in bad shape,Grand mall seizures and memory loss, bones so soft I can't lay down on the ground without cracking a rib or something. Bowels were shutting down, I was dying. Thank God Almighty 🙏 🙌 ❤️ I found you!! Thank you from the bottom of my heart ❤️ 💙 💜 I love you so much for your help. God Bless you and your Beautiful family 🙏🙏🙏🫂🫂🫂❤️✨️

Nothing greater than a doctor who is telling the truth about how we can heal ourselves

I used a cpap for 10 years. Spent $940 for one that adjusts pressure automatically several times per minute. Went on a strict keto diet and 3 months later no cpap, no BP meds, no statin meds. Only downside- had to buy smaller size clothes.

Sleeping on my left side really worked for me immediately. Thank you so much. God bless you 🙏🏾

I love Dr. Mandell's passion for healing and his empathy for fellow human beings. You can always tell he is a kind, caring soul.

I am from Brazil and old people there recommended salt water gurgling for lots of things. My mom usually said that doing it regularly make even your throat stronger and free of infections, bacteria or virus. Very nice hearing it from you.

This Doc really seems to care about people! Your AWSOME DOC!!

You just solved my heart problems that I have been having for 4 years. After $30k+ medical bill ER and useless doctors, I am sleeping well.

I had sleep apnea from 2014 to 2019. In 2019 I lost about 50 lbs. I was finally able to stop using my cpap machine! But after listening to the video today, I still think that I may have silent reflux. I'm ready to keep improving my life, so thank you for the great education.

I had sleep apnea since my late teens, and I raced bicycles! Thin as a stick too. I woke up from surgery and noticed that my O2 saturation was 72%! 🤯 I found a doctor that prescribed a cpap machine (after TWO sleep studies), life got better quickly. I quit drinking milk 1 month ago and started drinking ACV. I'm losing the weight that I gained after several injuries, and my acid reflux is GONE. Praise the Lord Jesus! Edit: I still use a cpap due to my deviated septum.

It happened to me a couple of times, I woke up in desperation cause I wasn’t breathing so it got so much better when I did the following, stopped drinking alcohol, stopped baked goods and flour 80%, moved dinner from 10-11 pm to 6-7 pm the latest, started hydrating more during the day and changed my eating habits more healthy foods.

I am 63, when i was in my early 20's i had this sleep apnea problem. It scared me because i was a back sleeper and i learned to sleep on my side, that made it safe for me to sleep. Forty years ago I didn't know what sleep apnea was. I will still lose the weight and follow these tips.😊

Great video! My husband has sleep apnea and silent reflux. He has now developed an awful cough so I will take the advice to gargle with salt water and get that ACV into him before meals in a glass of water. We must cut the puddings out, not eat late in the evening and I will get him some Magnesium too. I think the best vit D3 is the sun in summer but we need it in pill form in the winter too. My husband is nearly 90 but I want him to stay as healthy as possible. Wonderful help from Dr Mandel. Many, many thanks. 🙏😍

There's a homesteader on YT who had severe GERD and she said docs said they were concerned about her survival as it was that bad. She stopped eating all refined/processed foods and went all organic with most of her food coming from her own garden. Her acid completely went away and she can even eat tomatoes/tomato products from her garden without incident. Very encouraging personally as I've had GERD almost all of my life- even when I wasn't overweight and had no sleep apnea. Our food has a huge impact.

Take food like medicine. That alleviates the need to take medicine like food. Iam just enjoying God's kingdom here on earth because of people like you, Thank you, Doc! My prayers for you!

I no longer suffer from sleep apnea, GERD, or pain in my hips or arms falling asleep due to sleeping on my side. It has been years that I’ve been enjoying the best sleep I can remember. All of this happened as soon as I began using a Brazilian hammock as my bed.

I don't know what happened and I'm in shock. I have no clue if it's because I watched this video. It's the second night I gargled salt water straight before bed. It's the second night and I've just woken in shock. It has to be about three years since I last did this, but last night I slept for 5 hrs and 30 mins with just one waking up for a split second and then went straight back to sleep. Pls understand I only sleep at a max of 4 hrs (and that is good for me) without waking up. Normally between 3-4 hrs and then after that it's even more broken. But last night I slept for 5 hrs and 30 mins, I am stunned and I had to come straight here and express that. I am SO grateful. I don't know if it was the salt gargle but it would be a coincidence if it wasn't. I'm going back to sleep now for a couple of hours but I'm just so grateful to Motivational Doc and for this video. God bless us all. 🙏

" it s not about numbers. for me it about lives". glory hallelujah........a medical professional who "gets it " God bless you

My son in law has sleep apnea. He lost weight and changed his diet and is greatly improved.

This is my number one favorite channel on KZfaq! So much great advice on the root causes of problems from a truly caring doctor! You’ve helped me so much to treat the cause and not the symptoms of some of my problems. God bless you, Dr Mandell. Thank you.

You're a testament to what all Doctors should be. Thank you for sharing such great content Blessings to you..

Absolutely!! I agree this is exactly how doctors used to be and should still be… and I’ll say it …. Until big pharma took over healthcare!!!! This man is a God sent for us in healthcare who genuinely still “care” about people and have intact ethics and morals !!! Many many thanks to you, doc !!!

Anytime I ask Jesus to heal me one one of your video's comes on! Thank you Doc this is such a Blessing not just for me but for everyone!!! GOD BLESS YOU!!!

You are amazing Dr. Mandell, you are showing others - how a doctor should be. Showing us how to live a lifestyle that prevents us to not need medication and it give side effect on our body by everyday. I am a great follower of your videos it gives me more confident and feels great for helping people on this platform

P.S. My parents said that I snored like a lion ever since I was born. Almost all the neighborhood kids did from what I was told when I was a kid. All my friends did when we had sleep overs and Boy Scout camp. This includes girls too. Have a CPAP. Every time I've used it, I have gotten a horrible sinus infection-tried all cleaning methods, even a new mask right out of the wrapper-same thing & nothing gets any better. A vicious circle day after day. I've lost a total of 46 LBS in the last 6 months>lots of muscle mass. I've learned a lot from this that NONE of my Dr.s have picked up on. Outstanding video that everyone should see. Thank you. I am very very disappointed in the medical profession because most just focus on the ($)signs.

May God bless you for your expressions of love toward others😊

I have leaky gut, fibromyalgia, sleep apnea, depression, anxiety, night terrors, night mares, panic attacks and chronic fatigue . . .ever since I was 19. I've been following your videos recently. . . you're a dream come true!!!🌈🌦️🙂

You are what every doctor should be, truthful. God bless you always.

I’m in Jamaica and my sister is in England and we have just been talking sleep apnea and then you came on so I’ve sent her your video! Your kindness shows in your face thank you I’ve used your advice on so many things

The Lord is answering my prayer through all your videos. I’m looking for your videos everyday and finding great relief in so many issues. No red tape or bottles of things to buy , just a man of God speaking truth. Thank you so so much.! FYI ,your presentation are easy to listen to,to the point , really since the spirit of the Lord in you!

Dr. MANDEL you are such a blessing to mankind. BLESSINGS

I'm completely floored and nearly in tears for learning about this and finding ways to help improve my sleep and my life. Thank you so much for offering this information freely.

I can say that I have sleep apnea, I was put on a breathing machine. Also have acid reflux and was put on Prilocec. I took 3months and changed my diet, drank lots of water only everyday., exercises 4 or more times a week. Long story short, I lost 30 lbs. My acid reflux stopped, I slept with out machine, and has a lot more healthly energy! I was 59yrs old at that time also. Anyone can do it! Tks Doc! Your the best!

You are the most positive soul in the social media. Thanks ❤🌹🙏 for all the help you are sending all over the world. 🇬🇷 Greece Loves you

I have sleep apnea. I have watched and followed you for a while now. I think you're very smart. You explain health issues very well and thorough. I struggle with anxiety and eat wrong at night. I want to do like you tell us so bad! I will not give up. Keep teaching us the right stuff for our health.

Thank you so much dear Dr Mandell. You are a so so knowlegable & lovely person. Love you, God bless you

I'm a first time listener....I will be back for sure. Great truths that you share with your open heart....not trying to get #'s to make your wallet thicker. It's obvious that you truly want to help people feel better. It's refreshing to witness such a pure heart. Namaste, Claudia

Thank you Dr. Mandell for sharing this information on sleep apnea! I hate so much using a cpap, I quite using my cpap after loosing 83 lbs. Dr. Still say I need to use a cpap but I totally disagree strongly! I don't stop breathing nor do I snore. I will keep watching your video. You have helped with this new info. Thank you so much!!!

Dr. Mandel , you have been sent to earth by Almighty. Love to listen to you daily and get to know many things about human body and its complexity. Tons Tons of thanks.

You’re awesome. I have these issues and it’s good to know I’m not crazy and it has to do with each other. We need more Dr.s like you that care about peoples lives and not trying to promote their own product. Keep up the good work.

I sure wish there were more doctors like you Dr. Mendell. Any one who Listens to you can actually see that. So happy that you are involved here with all of us who appreciate you. Thanks for being who you are and for sharing your love of caring for others the way you do.

You know I really appreciate to be honest all of the symptoms that you've described or what I've been dealing with and I believe I was misdiagnosed with sleep apnea. For a while the CPAP seem to work but now as time goes I realize that it's not what they said. Thank you so much for what you do I appreciate what you've done for me!

You are such a blessing. Thank you for giving us holistic ways to heal and helping us to connect the docs. My primary doctor is not open to non pharmaceutical methods of healing.

Blessings upon blessings to you Sir. Thank you for all that you do to help the multitude.

I have had 45 year history of reflux, treatment including surgery, proton pump inhibitors and coincidentally, the last 3 years on CPAP for apnea. My new dr. Who practices Functional Med, has me on acids and bitters when eating, and a low carb diet. I’m hopeful this will improve everything for me! Thanks for all these tips.

Dr. Mandel is a "Medical Angel" sent from Heaven. Thank You So Much Dr. Mandel and God Bless You! I TRUST YOU over the so-called medical professionals. I tell people research "natural" alternatives as the Native Americans and others did.

Thanks, Dr. Mandell. I was suffering from SA and now I am "almost" SA free, with enough sleep not to yawn all day. Your advices worked "as well"

Thank you so very much Dr Mandell for the valuable information! You are indeed a blessing to all of us watching and listening to your tips and advice. Thank you again for all you do! May God bless you and your family abundantly. Always looking forward to your videos.Take care.❤❤❤🙏🙏👍🏻👍🏻👍🏻🙏🙏👍🏻👍🏻👍🏻😇🙏♥🍁

Dr. Mandell, there is not enough words to express how much I appreciate you! You have helped me so much in so many ways!! Love you and God bless you!!!

Dr. Mandell, I'm really grateful to you for allowing us such fundamental informative opportunities that help us become a better version of ourselves... I got so much out of your videos... May God continue to increase and prosper you. I appreciate you so much. 🙏❤️

this very very crucial , great information, my mother suffers from sleep apnea, she just suffer from several strokes that left her Paralyze , very very sick now , now praying for her for healing I wish I would of know about her condition , she didn’t tell us before 🥺 , Im taking all this information so I could help my mom heal , Gods will!

I watched this two years ago. It popped up and i totally needed this reminder. TY!

Dr. Your subscriber numbers say a lot about you, you are an awesome person that has helped many, you are Blessed, Thank you.

You are a legend Dr. Mandell, the entire world loves you, not just the US! Thank you so much!

Dr. Mandell, Thank you very much. I have been identified as having sleep apnea 2 years ago. I tried the bipap equipment and couldn't adapt to the pressure levels. So I have changed my sleeping position and i use breathe right strips. These helped my oxygen levels, but i still had acid reflux. After seeing this video, it's been a month now. I have cleaned up my diet cutting out sugar and white flour. I started drinking water with Apple Cider Vinegar with water before going to sleep to reduce my acid reflux. I have lost 10 lbs. I haven't taken an antacid since. I am amazed at the improvements. I sleep longer with better quality sleep. I have a samsung watch for monitoring my sleep showing constant sleep improvements. I am 55. Thank you very much Martin.

Great to hear Dr. Mandell. You are very helpful with all your posts and videos. You gave very particular and healthy advice that very wholesome advice to help us to get better Love and healing light to you. God is with you always in healing people and your family.

One of the best doctors ❤ A life savior. Great work .Lot of authentic information without a dime 👍

You are the best doctor ever!!! Thank you so much for your care❤

God bless you, Dr. Mandell💕✝️💕. You truly are a vessel of God's healing virtue! ✝️🙏✝️

THANK YOU VERY MUCH DOC MENDELL FOR ALL YOUR KNOWLEDGE SHARING,GODBLESS US ALL.🎉🎉🎉,from the Philippines....❤❤❤

Big love!! I've had the surgery, actually a butchering to no avail. CPAP machine, no dice. Now after dropping 50+ pounds, regular Vitamin D3, multi vitamins and salt water gargle..Some improvement, still lot's of damage done. Difficulty swallowing from esophagus scarring, teeth ruined from acid, heart arrhythmia condition for over 12 years. So the sleeping with back elevation, Apple cider vinegar, Magnesium and no eating 2 to 3 hours before bed. I'm adding these to my tool belt and at age 59+ and a warrior, hopefully I can live at least another decade with greater quality of life. Bipolar on top of these other things, but I'm grateful to live and learn. Thank you for your continued time and energy, I wish good health for you and all in this community. Lot's of wisdom in prevention through nature. Hopefully one day soon that will become a very relevant aspect of medical school. Love to all❤️

You’re the best! 🧡. Blessings to you.

This is totally amazing , I've been suffering from anea for yrs. I have lost over 80 lbs ,I didn't know this, thankyou for sharing such great advice, Bless you Doc 🙏 ❤.

This talk has really made me think. I am always clearing my throat using lozengers and struggling to breath when I wake up. As I've said in a previous post I'm waiting for my machine. Can't thank you enough for your advice. Good health to you all.

Thank You and Blessings to you Dr Mandell for your work🙏💯🦋

Here are some other tips: You might work on tightening the muscles that keep your mouth closed by holding a pen between your teeth for about 10 minutes before bedtime. If your jaw starts to ache, you can easily stop. You don’t want to do anything that is too much - this is a gradual process of training and retraining. And there are also other simple practices you can do throughout the day like singing in the shower or singing in the car. Singing can help increase the muscle control in the throat and soft palate and it’s simple and fun to do. Just put on your favourite music and sing to your heart's content. So now that you have learned some simple techniques to keep the good work going, Imagine yourself in your sleeping sanctuary or your bedroom once again. You might see yourself taking a warm bath, reading a book, getting ready for bed or pulling down the sheets. Sometimes these nighttime rituals can be very soothing and helpful. Now, as you climb into bed, you might smooth the sheets over your body. Go ahead and go through all the steps you would normally take before going to bed. You might try sleeping on your side or strapping a tennis ball to the bottom of your back to enforce sleeping on your side. And now just in case you want a few more tips, there are also some additional things you can try during your day. For example, some people find it helpful to place the length of their tongue to the roof of their mouth holding it there for as long as they can. You can repeat this simple practice 2-3 times a day. You might also purse your lips just like you were about to kiss someone slowly moving them up to the right and then up to the left repeating about 10 times. Gargling with water or placing your lips on a balloon and blowing it up can also be helpful. And if you really feel like having some fun, you can try opening your mouth as wide as possible and then saying ah in the back of the throat for about 20 seconds. Now while these exercises may seem simple - they can be highly effective when practised enough.

YES DR Mandell Thank You This Good Word On What Can Help US - these bodies need help !🥰💛🥰❤️🙏✝️💯👋 Tell MOM Hello !

Thank you so much for all of your help! God Bless you Dr.Mandell. 🙏🏻❤️

I needed to see this. You are always hitting the nail on the head. Thk u Dr. Mandell.

You are a gift, Dr. Mandell! Thank you for walking out your mission. This video has helped me a lot. God bless you!

You are a true Blessing! The information you give us is so very helpful. Thank you 😊

Dr you are always aware to help us in many ways. Thank you!

Doc your timing is phenomenal.... Thank you love from Greece 🙏🇬🇷

Thank you Dr mandell, I so love your channel, my son 6yrs old has asthma, and sleep apena, very useful info, took him off refined cabs,give cinnamon and all. Thank you from Nigeria 🇳🇬.

You are so good to us you are a good father watching out for his children

I really appreciate your program. You really care for people because you take all this time on line to reach out to us. I am learning so much from you. I want to say Thank You. God Bless You. I have Sleep Apnea.

So appreciate you! Great videos without sales pitch. Just trying to help us be our healthiest self. I am on this journey because of you. ❤️

Great man, great doctor! Always informative, helpful, natural remedies is appreciated. Thank you so much!

Dr Mandell u are a walking Encyclopedia. Thank you so much. Always enjoy your videos. U explain so thoroughly with measuring tips n all. Enjoyed the interviews of ppl with questions. Ur a Charme. God Bless you! ❤️🙌🙏

Hello dr. Mandell from Canada. I love your clear messages and you articulate every single issue with such clarity that it is of great solace to hear you speak. You are a blessing to the youtubers who follow you. thanks for taking the time to explain. Thks for everything

Dr. Mandell, I have been watching you on KZfaq for a few weeks. Your contributions to the medical field is awesome. (Holistic information) Thank you. 🙏❤️

You are spot on with my husband. Hes been on a c pap and has acid reflux. Hes not on the machine anymore but hes constantly clearing his throats. Hes fituged,tired,brain fog,etc. Hes being tested for heavy metal poison in his blood. He takes hormone therapy and gets VB infections. He also takes 50,000 IU of VD

Thank you for all you do to help your fellow man out. God bless you ❤

All you say is perfectly true. The link you make between sleep apnea and silent reflux is in most cases à reality. Combating the reflux is the clue. Thanks à lot for all your videos. You save a lot of people.

Thank your a great doctor love ya and really appreciate you being there for all of us you thankyou

The issues discussed I have had all my life .. well since I was 22 or the last 44 years ... This is so helpful

Thank you Dr Manuel for this video on Sleep Apnea. Your advice and information will surely help my son. He will have to start this regimen ASAP. Thanks again, Dr Mandel.Blessings

Thank you so much doc blessings wished for you today and all days…

Thank you Dr. Mandell for the great advice , wish there were more doctors like you. Stay healthy , safe & Godspeed.

I love this guy, Dr Mandell really cares, he really does his homework, Wow! Thanks Doc... U da best...

Wow! This is my first time listening to you, you are very informative and I love that you show us how to get better without drugs. Thank you for sharing your knowledge. You are heaven sent my friend, keep changing lives, I appreciate you and I will continue to follow you ❤🙏🏾❤️

What a breath of fresh air. A brilliant doctor who cares.. thank you so much.❤

I love your "big brain" Dr. Mandell. Thank you, and God Bless for sharing it!

I practice two meals per day and I always drink a glass of acv or lemon or lime water 30 minutes before my meals. This really helps with reflux and general digestion.

You are the perfect doctor in my life. Good bless you.

I’m so blessed to have found you . God Bless you for all you do !! You have helped me so much!

Hello from Spring, Texas, North of Houston. Thank you for making this video. Most of the symptoms you mentioned I have. I am going to try gargling with salt water tonight. I love your videos! Thank you to taking the time to make them.