“And your body will love you” best quote ever! Thanks for these awesome videos Doc!🥰❤️

He's not kidding this really helped. thanks

My lower back is KILLING me so this is so incredibly timely! Thank you, Doctor.

No coincidences My pelvic floor, and I thank you, doc.

Since my back is always stiff in the morning I just did this. Yes it really does work. I will continue to do this Thanks Doc

hilarious! - the position of the cam!

simple exercises lot of benefits thank you doctor we love you

This really helps with lower back pain. Thanks Dr. 👍👍

I've never actually felt a stretch in my pelvic floor until this! Thank you!

Thank you Dr Mandell, how wonderful, I do that exercise everyday before I do anything I do some stretching and I feel great Amen.. you are amazing Dr Mandell God bless you richly 🙏 from Trinidad 🇹🇹

Been doing these pelvic floor excercises. I also use the lemon/olive oil recipes.

💥 Love Jesus and You Dr Mandell

Thank you Dr.Mandell😊

Infinite Love and Gratitude to and for You The Great Doctor💗💗💗

Please don’t stop showing us different things, they work. ❤❤

Thank you Doctor Mandell feels great!!!!!

Thank you for sharing

Thank you Dr

You are so sweet, by saying, "Try doing this stretch, for couple of minutes, just a couple of minutes." Thanks so much! You are truly motivational! Blessings! "

Doc you're a gift to humanity

Couldn't love you anymore.. THANK YOU FOR GIVING A CARE ❤

Doc....you are teaching me...now I will help others!!!!

Hi Doc, Thanks for all the love n sharing health tips ❤ grateful🙏🏻

Wow this is amazing thank you for this have a bless one

Your amazing Dr. Mandel, and we love you!!!! ❤

Awe God Bless You Dr 🙏 My lower back is quite good only occasionally I get the odd twinge, as once I do, I do your back exercises but hey I will do this on also as I am so thankful to you, I’m keeping the sciatica exercises up and this one looks like a huge bonus to do to🎉🙏

Thanks chiropractor Mandel for this lower back exercises.👍😀😀😀

Thank you I was doing it wrong by bringing legs to chest… the rocking motion is a plus 🙏

Thank you I will try it

Wow, I figured out this stretch with the rocking motion several years ago on my own. It was the only way I could relieve the chronic aching pain I experience since having an open laminectomy surgery for stenosis of my spine from L3-4 thru S2-3. Any other tips you might have for pain relief would be welcomed & appreciated! I’ve been loving your videos for many years! ❤😊

Thank you so much for this stretch. My SI joint had been bothering me.

I have tried it really helps as I have suffered disc bulge and s1 joint pain .

WOW again; I definitely will be doing this too Yaaaaay for Dr. Mandell

Thanks Dr Mandell for caring 😊❤ make a great day!😊❤God Bless 🙏😊❤️❤️❤️🙌🙌🙌

Thank you Doc for always sharing your knowledge, your my idol🙏🙏🙏💖💖💖

I needed this exercise. Thank you,sir!❤❤❤

Thank you I been having aches in my left leg and this helped relieve it alot

Ty Doc I’m still in the am and really need this 🎉

Thanks, dear Doctor....❤

Thank you doctor😮😂❤

I need this for my lower back

This is one genuine guy that seems to care 🥊🥊🌾🎭🎈🎬🫵🏼⚖️🎵✝️🍷⚠️⚔️🍅🥪👍🏼🥗🍝😉🍷 #Enjoy!!!

I get painful back spasms that feel like I pulled a muscle in my lower back on the right at least once a month; this just activated some of those muscles! Hopefully doing this routinely and other pelvic floor exercises will prevent future spasms

thank you doc

I just did this, and it was amazing! I've been having SO MUCH TROUBLE. TY

This guy is the golden gem of KZfaq🫶🏼

❤ A must stretch = thank you. Dr !!!!

Holy cow dude! lol this helped soooo much!

Best Man it is very good exercise very important for health

Oh tthanks so much Dr

Thanknyou

You look absolutely amazing Doc😘

Thank you Dr Mendel!!

I like this one I have scoliosis lower spine.

Thank you 🤗

Great inspiration 👏 All your exercises are good and it shows excellent results Thanks doctor 🤗

I do this everyday and boy oh boy does it feel good 👍🏾 😌 😍Thanks Dr Mandell

Love our bodies and our bodies will CELEBRATE!

This is great. Will start doing this every day.

Yeah! Great yoga posture!🙏

Thanks Dr Mandell i will get to doo this exercise ,looks very good

Thanks

thanks, nice exercise, it gives relief

Thanks SO MUCH for Sharing

feels fantastic thank you Dr you're phenomenal

Thank you Doc, definitely going to give this one a try!!!❤❤

WOW this really helped me!

I did that exercise yesterday and last night I slept like a baby. Thank you Dr Mandell you are a God!

Thanks Doc!... My lower back aches sometimes after a long day after work. & sometimes even for no reason my lowerback feels like i got a pinched nerve or something.. Ive had siatica issues for some time though too .. i'm gonna try this . Appreciate cha doc! Have a blessed one! 👐🏼🙏🏼

Thank you again!

Thank

Very helpful.thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💞💞

Just didn’t the exercise. Thank wow🙏🏾🙏🏾🙏🏾

Thank you !😊

Thanks, Doc.

THANK YOU SO MUCH BLESSED MAN OF GOD 🙏 ❤️ 🙏

Love it, thanks🤗

It’s true, my body loved me

Feels amazing

That is an amazing stretch the 1st one that has made my Back feel decent

Thank you thank you thank you

That actually helped me a lot thank yoh

Been having so many problems with that part of my back lately

Thank You

Always great to do something for the pelvic floor.

Thank you Dr. But what if a woman has uterine prolapse?...what should be done? Thanks for replying!

I will try Doc

You are amazing 😍🙏

Excellent

감사합니다 👁

Hello Dr Mandell 🤗👍❤️🙏💯

Instructions unclear. Pooped my pants.

I need to try this

Thanks Dr 😊

Thanks 🤝🤝

I've been going to a great chiro/rehab and physiatrist for SI. It started off due to an injury, but now that I have Sjogren's in Rheumatoid family then it's attacking that joint. Thank you for this strength. Going in mt arsenal.

I like it...the way I've been doing it is by holding your feet it's difficult..so time for a change

Help me with chair excercise can't go on the floor can't get up 👆

WOOOOWWW I FEEL GREAT

Thank you! I consistently struggle with severe back pain.