Healing Eye Exercises to Refresh Tired Eyes & Cleanse Lymphatics

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Healing Eye Exercises to Refresh Tired Eyes & Cleanse Lymphatics | Dr Alan Mandell, DC

Рет қаралды 2,518,675

Күн бұрын

You just had an amazing night’s sleep but your eyes still look tired. Why is that? Isn’t a good night’s sleep the ultimate cure for tired eyes?
It turns out that there are a number of factors and causes that lead to tired looking eyes: too much or too little sleep, allergies, spending too much time in front of digital screens and smartphones, and over-exposure to bright light. These simple and fast exercises with increase oxygen and nutrition to your eyes, helping them feel refreshed and healthy.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivation...

Пікірлер: 2 000

@MattgoatedFr Ай бұрын

Can someone like this to remind me to come back

@Teris928 Ай бұрын

There come back!

@MattgoatedFr Ай бұрын

@@Teris928 w I forgot lol

@Huseyin.25 19 күн бұрын

Hadi gel

@MattgoatedFr 17 күн бұрын

@@Huseyin.25 w

@rlrihards948 11 күн бұрын

This feels actually amazing. Don't forget!

@Muhammad-Abdulla 5 ай бұрын

My eyes were tired. I did these exercises and received immediate relief from my dry eyes. You are a true blessing today Dr Mandell. Thank you!

@saharastar8377 Жыл бұрын

My eyes were very tired, but after doing this exercises, they feel much better. Thank you always Dr. Mandell.

@yollybalingit8000 Жыл бұрын

Thank u Doc

@aldarodrigues6220 9 ай бұрын

Que pena nao ser traduzido para o portugues

@abigailzemirahkhongwir9843 8 ай бұрын

For reallll

@user-xn8dm9zv4i 4 ай бұрын

@@aldarodrigues6220 Anche in italiano😂👌

@sorryiforot3008 Жыл бұрын

Ive been doing this for a week now when i feel like I can't open my eyes anymore or when i feel like they're burning, especially that I'm studying so much since over a month now and i used my eyes on the screen way too much, this helps me immediately and it feels amazing, i guess I'm gonna keep doing this exercise for the rest of my life Thanks a lot!

@natnaelassefie6183 7 ай бұрын

That really helped! Thank you doctor 🙏👌

@dm5129 Ай бұрын

I have been wanting to research these kind of exercises, that don't take a really long time, that I can do while on the computer. I used to do extensive exercises but they each took 20 to 30 minutes. Smaller exercise sessions I can fit into my day easier. I want to get back into lymphatic drainage, especially since my allergies are really bad and I want to get into more body exercises and techniques for neural brain stimulation and vagus nerve release exercises.

@sorryiforot3008 Ай бұрын

@@dm5129 wish you the best!! 🖤🖤🖤

@bettyangwenyi1797 3 жыл бұрын

He looks more handsome after the exercises. Or maybe my vision just got better!

@martenschoeman2040 3 жыл бұрын

Thanks Doc,. I needed these exercises.

@sissyle1236 3 жыл бұрын

Kkkk

@GraceLYYstories 3 жыл бұрын

Both 😆

@bhagwanmulchandani7725 3 жыл бұрын

You like bald guys?

@ckinyua28 3 жыл бұрын

🤣🤣😂👍

@vickym.8276 Жыл бұрын

I did these exercises and received immediate relief from my burning dry eyes. You were a true Blessing today Dr. Mandell. Thank you

@zvartdavtyan6272 Жыл бұрын

😊😊😊

@ilv839 Жыл бұрын

Same human same

@ClassicB3bituh 9 күн бұрын

This video was actually God sent. I have been studying for the past 5 hours, only taking breaks to pee lollll I saw my eyes in the mirror and they were red. I felt them dry like if I had sand in it and the muscles between my brows were so tired from squinting. I did this exercise and I immediately felt SOOOOOO much better!!! Thank you Dr. Mandell. You are a life saver.

@sotxgalwtex980 4 күн бұрын

Dr Mandell has been so helpful to me over many yrs. Sometimes its sinus pressure, or headache, or even stomach digestion. He has easy techniques, remedies for so many ailments.👏🏻👏🏻☺️

@sanath111 3 жыл бұрын

No need to see full video before hitting like button.....because Doctor alen Mandell sir always show for the well being of his viewers

@msdh1139 3 жыл бұрын

My notes, eye exercise. Have lot of benefit... 1) hydrate 2) don't rub eyes directly 3) rub circular motion 4) top eye like massage 5( 6) 20sec by thumbs 7) stimulating duct side top of the nose 8) boundary of the nose 9) tap by dot trajectory around the eyes 10) rub and warm the eye 11) 20 20 20 rule... And I know something interestingly about our eyes 1) our eyes are the 2 brains outside of the skull - so u can manage it for deep focus by dilating the eyes 2) panoramic vision : always try to look at longer distance in a regular interval. 3) move your 👀 in horizontal motion .!

@marjorieharrington2513 2 жыл бұрын

You are right

@marjorieharrington2513 2 жыл бұрын

You are right, tried exercises & Dr. Does look much better and is very handsome..

@SN-ty5gy Жыл бұрын

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm milk kk in

@colinmcgregor6275 Жыл бұрын

@@SN-ty5gy p

@cynthiam7426 Жыл бұрын

Thanks for the affirmations. Today starting not to rub afer seeing yhis video when they itch and its so much better and itch stops quicker 🤗

@s.barnett-yamamoto7129 Жыл бұрын

"Your eyes will love you for this." I trust this is so ~ thankyou for sharing.

@christineengel562 2 жыл бұрын

Dr Mandell you have become my morning tonic. Following your teachings is bringing me through a dark time...rejuvenating body, mind, spirit...deepest appreciation. Hugs

@paulettesaddler6795 3 жыл бұрын

I tried this exercise and it actually released a lot of pressure. Thank you so much.❤️🙏😊

@anonymoushehe7733 Жыл бұрын

Same here! I had such a tight feeling in my eyes I was even starting to worry like what if I no longer have eyesight but THANK GOODNESS I found this life saver and now I'm feeling so much better! The feelings still there but much much less you can hardly notice. I'm so greatful doc God bless you

@junkfoodie21 3 жыл бұрын

I literally feel like I manifested this video!! It’s been hurting so much since the past few days

@darkblaze9400 3 жыл бұрын

Maybe u exert lots of pressure rather than normal

@charlottewhite1277 3 жыл бұрын

Lol, me too

@simonal2049 3 жыл бұрын

Something big pharma would not want you to see. smh

@maxwellmark986 2 жыл бұрын

Hello Sonal Desai......

@greenjupiter 2 жыл бұрын

@@simonal2049 so true

@TTTTTTTB 3 ай бұрын

I don’t know if it’s going to improve my vision BUT after just doing those exercises my eyes feel more relaxed and hydrated

@FloatingSunfish 2 жыл бұрын

Medical advice that's free and practical is so rare nowadays. Can't wait to try this!

@WildThings113 3 жыл бұрын

I was spending a fortune in eyedrops... it really adds up.

@SweepDailyWin 3 жыл бұрын

WOW! I NEEDED THIS SO BADLY! I FEEL HEAT AROUND MY EYES AND THEY FEEL LESS STRAINED! 🙏 YOU ARE A CONTINUED BLESSING IN MY LIFE! DEEP GRATITUDE💚💛💜 Rachelle~

@AliRajpoott Жыл бұрын

Doc, you are great. I was worried about this condition for a very long time. As I am a programmer and I am using the computer almost all the time I am awake, so my eyes were always tired red. This exercise was an immediate relief. Love from Pakistan.

@Sur5r 2 жыл бұрын

I have glaucoma and these exercises have helped, and I have only done them a few times. Thank you for this video, Dr. Mandell. I've bookmarked this so I can keep afresh of the exercises. I have done them daily and I do feel the difference after only 3 days.

@Anees957 Жыл бұрын

Hello Does these exercises lower eye pressure? Waiting for reply

@psampodyle 3 жыл бұрын

Exercises start from 2:20 👍

@aliceeubanks1386 Жыл бұрын

Thank you, Dr. You are a blessing!!

@bishnoi468 Жыл бұрын

Thanks bruh! I was searching it😂

@padmaschannel1333 3 ай бұрын

Much needed comment 👍 thanks

@VichCel 3 ай бұрын

Thank God for people like you

@elainesmith1369 3 жыл бұрын

I was.needing just this solution for my tired eyes. Thank you Dr Mandell!

@joycestyleofcooking 3 жыл бұрын

Thanks for putting money back in our pockets! I did this exercise and I felt like I have NEW EYES!!You're the BEST !🙏❤❤❤🙏

@elainesmith1369 3 жыл бұрын

@@joycestyleofcooking no need for expensive eyedrops!

@joycestyleofcooking 3 жыл бұрын

@@elainesmith1369 absolutely!

@abdulhamid8155 3 жыл бұрын

Thankyou Soo much.......

@analyndeguzman1127 3 жыл бұрын

Thank you so much doc.i did..and its felt good..

@marymiller974 Жыл бұрын

Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀

@soniamariadossantos776 2 ай бұрын

Muito além,por sermos um pensamento de Deus,que nos ama demais das contas...😊❤

@eleniajares3925 Ай бұрын

U are the best !

@abbasi7143 2 жыл бұрын

I could listen to Dr Mandell the whole day and practice the exercises too. I hope these exercises will help my mother with her eye sight too.

@shumailkhan8316 3 жыл бұрын

May Allah grant's you happiness and health. Thank you so much for informing,caring and sharing.

@user-be4vi7ru3l 3 жыл бұрын

🙏🏻 Amen

@jemisha4056 3 жыл бұрын

amen

@joon_choco 3 жыл бұрын

Ameen 🤲🤲🤲

@letsfindout6587 3 жыл бұрын

Jesus is the Lord.

@abddulwahabmonsurat9799 3 жыл бұрын

Aameen

@vijigiripranay3392 3 жыл бұрын

I wish there must be an option to show gratitude towards your videos

@garas69 3 жыл бұрын

Like button

@siyeonjung3357 7 ай бұрын

this is crazy my eyes been hurting for two days and after doing these exercises it feels so much better

@lemmabelayneh797 2 жыл бұрын

Who loves Dr Alan Mendell?

@Jojo-ru1rz 3 жыл бұрын

I'm so.glad I found this video. My eyes are very dry. Doctor asked me to put a war towel over my eyes every day. I was.lazy to do so today. I just did it this while watching the video. Thank you Doctor

@Ruthie888 2 жыл бұрын

I'm so glad you do natural healing. You might want to add some of Donna Eden's techniques of drawing a finger around the eye bones making a figure 8 and having the eyes follow that movement, strengthening the muscles themselves, and also crossing over energy from one side of the body to the other. I learned that from watching her videos a few months ago. I really enjoy your content. Thank you!

@marieremy7075 7 ай бұрын

Think about Himalayan salt before going to bed for good night rest🎉🎉🎉🎉 Thank you Dr Mandell for all 🎉🎉

@alkhalaf89 Жыл бұрын

i was having a really tired eyes due to lack of sleep for 5 days. instant change.. really helps ! thank you!

@susanbargas6463 3 жыл бұрын

I tired this with you doc and i truly feel like my eyes feel better, i will definitely be doing this all the time thank you so much doc

@dailydoseofmedicinee 3 жыл бұрын

Get enough key vitamins and minerals. Don't forget the carotenoids. Stay fit. Manage chronic conditions. Wear protective eyewear.👍

@2wheelman 3 жыл бұрын

Himalayan salt

@rhodachismosasantiago8539 3 жыл бұрын

Thank you for the information

@angelinaflor534 3 жыл бұрын

Thank you soo much Dr. Mandell

@sudeshcheranda3141 3 жыл бұрын

@@2wheelman thank you

@zurinaothman4750 2 жыл бұрын

@@rhodachismosasantiago8539 mmm

@narayandeep Жыл бұрын

Dear Dr Allan, You are out of this world. Your exercises are so great. It really makes my day. Keep up the good work 👍🏻

@nanettew4398 Жыл бұрын

😊I’m so glad he IS of this world!☺️😉🥰

@gwendolynsmith284 2 жыл бұрын

WoW!! Thank you Doc. I tried this exercise due to blurry vision and tired eyes and I can say immediately after doing them i could actually feel my eyes improving! It was like a bright light had come on. I first thought it was just my imagination but I did not have to use my reading glasses for a while. Thank you so very much for this information and I will continue to do this every morning. Love you Dr. M, please continue to keep us informed on how to care for our bodies.

@notamused3715 3 жыл бұрын

This has refreshed my eyes and eased the ache, thanks Dr. Mandell!

@nancykoo4156 3 жыл бұрын

in China elementary is required to have eye exercise in the morning before class begin, keep the eye exercise, it is help to slow down or to prevented it happen

@gabyramos7722 3 жыл бұрын

My goodness I love holistic healing!!🥳 this totally worked. 👏👏👏 as always Dr. M AND thank youuu🙂

@vicksrivera205 3 жыл бұрын

Yes holistic healing supported by medical facts.

@cadesertsky 2 жыл бұрын

SIMPLE🧡

@romeobellominiano9667 11 ай бұрын

Tried the exercises after working before the computer and my pair of eyes is more relaxed. Thanks Dr. Mandell.

@Yolanda-bu8yo Жыл бұрын

Thank you again for benefits for eyes, et al, I feel much better since watching & massaging my head with your directions.

@pamshairexpo3892 3 жыл бұрын

My sinuses started draining. This did feel refreshing🤗

@motivationaldoc 3 жыл бұрын

Yes that’s beautiful

@lorirode-off763 3 жыл бұрын

Mine, also!! Thank you, Dr. Mandell!!❤🙏❤🥰

@turkanoguz4013 Жыл бұрын

Gözlerimde ışık çakması ve küçük cisimler uçuşuyor hangi egzersizi yapmalıyım geçsin

@stanh2956 Ай бұрын

So did mine- 😊

@allanwalsh95TSV 3 жыл бұрын

After doing these my brightness was back to normal. Thank you much love from Australia 🖤💛❤️

@violetgovender8957 Жыл бұрын

Eyes felt like it had stones In them, did all the exercises and had immediate relief.. thanks Doc ❤

@MindOverSpanish Жыл бұрын

Wow! I am a witness. This works. I have been doing these exercises for a few months. My eyesight is improving. I still have my old glasses for some reason. I was able (needed to) go back and wear them. The current prescription is now too strong for me. I'm so glad I didn't throw my old glasses away. This has happened twice. I just started wearing my second old pair. Thank you Dr. Mandell! I can't wait to go to my eye doctor and get his reaction. God bless you.

@minniegibson8722 3 жыл бұрын

This was wonderful. I thank you so much for this. I avoided your videos for a long time as I only have so much time. I should have made your videos a very high priority. You will now be a priority.

@amyanderson6498 3 жыл бұрын

This doc has helped me so much with dizziness and headaches the past year or so.. lifesaver ❤️

@user-ng1sz6yi7h Жыл бұрын

Перевести на казакскии

@siddhi1358 Жыл бұрын

I love how these eye exercises are without touching the eyes💀but they are instantly effective ones :)

@chessleochessleo4989 Жыл бұрын

Thank you for the tip on not rubbing eyes directly. I had been puzzled why my eye was blurring after I dried my face with towel.

@alexinawoodson5576 3 жыл бұрын

my eyes were feeling a little sluggish cause i didn't rest too well last night and my sinuses, in general, are wacky, now they feel more relaxed and boosted, thanks I love your videos!!! keep them coming :)

@ladyalaina42 3 жыл бұрын

Perfect for my weary eyes, especially after cataract surgery last year! Makes eyes feel normal again!!

@maxwellmark986 2 жыл бұрын

Hello Lady Alaina.......

@olivialemus628 2 жыл бұрын

Dr. mandell There is not one educational video that I haven’t seen or done . I’ve learned so much from you. You are God sent to us.Thank you sooo much. I share them with my friends and the videos have been very helpful. Going to our primary Doctors is no help now a days. They just prescribe pain pills. Which I refuse . They are not happy with me. May God continue to bless you🙏🏼👏

@ladybingobabe Жыл бұрын

You should be very proud of your contributions, Dr. Mandel. I am a fan!

@elisaduarte1853 3 жыл бұрын

Thank you Dr Mandel,you are a blessing,I learned many things from you to keep me up being a 69 yr old senior!

@maxwellmark986 2 жыл бұрын

Hello Elisa.......

@practicingmuslimah2633 2 жыл бұрын

Maa sha Allah, this method is really relaxation. May Allah Almighty grant you goodness and keep you safe.Ameen

@womensfellowshipskd7406 Жыл бұрын

Allah is Satan 👹. JESUS CHRIST IS THE ONE AND ONLY TRUE LIVING GOD. MAY GOD BLESS YOU ✌️❤️🙏

@jswanderer 11 ай бұрын

Before watching this... my eyes were genuinely tired. Now they feel a bit better. Thank you doctor.

@celiameaux7880 Жыл бұрын

You are the only doctor I have never met that I actually listen to and get valuable information from also. Thanks so much!!

@GlorifyYahweh 3 жыл бұрын

Thank you for these exercises!!!! I have fallen into some eye problems due to blepharitis and demodex leading to some dry eye. My eyes feel a lot better though after seeing an eye doctor who recommended fish oil and changing my diet to include more omega 3’s / less omega 6’s and cutting out excessive sugar / yeast / alcohol / caffeine. I also got IPL laser from my eye doctor, which helped tremendously, but my eyes were still feeling a little dry after that, but doing these exercises each night and using the 20 20 20 rule helped get my eyes to feel really comfortable again. They almost feel like they did before I started having trouble. I think as I continue with the treatment plan my eyes will heal fully and be back to new again :) And continuing to pray for healing from God as well :)

@richarddenison5997 3 ай бұрын

Thank you for sharing, but, what is the 20 20 20 rule?

@GlorifyYahweh 3 ай бұрын

@@richarddenison5997 every 20 minutes, look 20 feet away for 20 seconds ☺️

@jessibaet5828 2 жыл бұрын

Prophet Muhammad (SAW) said to use the palm of the hands over eyes & start a clockwise motion/anti- ⏰️ everytime you wake up from sleep . Now just by seeing this Dr. performing the similar circular motions at various different points with different parts of hand confirms it that the best & all in one technique comprising of every other technique the Dr. mentioned is that of Prophet Muhammad's (PBUH) 👍🏻.

@zoid9420 Күн бұрын

i got dry eyes, thanks to those exercise my eyes feel better now. Thank doc!

@dmax7029 3 жыл бұрын

Thank you Dr Mandell This is so timely I really needed it most.. God bless you and your family..

@motivationaldoc 3 жыл бұрын

😊💙🙏

@christopherstewart6931 3 жыл бұрын

@@motivationaldoc my eye is dark cateract or something

@angelanwise7259 3 жыл бұрын

Good morning Thank you I needed this video have been suffering with irritation for the past couple of days even after using eye drops and cucumbers just tried this exercise and will continue doing them Thank you so much Dr.M

@NusratJahan-xe1zl 4 күн бұрын

All I wanna say is THANK YOU !

@uzlenenesbitt2437 Жыл бұрын

I have been using this exercise for two years. It works.

@ginasanderson6056 3 жыл бұрын

Just what the Doctor ordered! 😉 I Thank you & my eyes thank you 💚

@motivationaldoc 3 жыл бұрын

❤️😊🙏

@tracymorris5697 3 жыл бұрын

I woke up with a headache and did these eye exercises. They certainly helped my headache😁

@monikasn7859 Жыл бұрын

I will going to do this exercises for 15 days for 2 time in day i will give updates Today : after doing this exercises i feel my eye are clear and hydrate i feel better in first try🥰

@amanjini2144 Жыл бұрын

It's improve?

@virginiamonroe38 2 жыл бұрын

This helped me so much! I had a lot of eye pain and this took it away. Thank you Dr. Mandell!

@ehfoundation4700 3 жыл бұрын

Thank you Doctor for the valuable information and lessons given freely so appreciated! God Bless You!

@carolinematta5764 2 жыл бұрын

Much appreciated, thank you, doctor. My eyes really felt relieved after this! God bless you!

@GojotheMemeMENACE Жыл бұрын

My eyes are already feeling better. 10/10 I suggest doing what Dr Alan Mandell, DC Says. He has really good exercises.

@pareenwakde1591 2 жыл бұрын

hello doctor. I am from India. I love the way you make exercises simple. I have been watching ur videos for neck pain as well and it's very useful to me . work from home has created lot of issues in health.

@binduparkashbains1669 3 жыл бұрын

spoke to optician this morning ..suddenly felt irritation in my eye and red vain like it’s bleeding from inside..Agreed ..it definitely coz of my iPhone using till midnight Not healthy 😢 Listen to Doctor everybody 💞

@joejohnson6271 3 жыл бұрын

Literally the universe manifested this video for me. Thankful ❤️

@gracehall1498 Жыл бұрын

Thank you Doctor God bless you for sharing to keep our bodies healthy without medication love you

@sampingle243 7 ай бұрын

I have been having horrible eye strain for a few days, my eyes are extremely tired, if the light is too bright it hurts ... After doing these exercice I feel SO much better 😮 not completely gone but I can definetly feel a difference. Thank you Dr 😊

@guikkimtan5964 3 жыл бұрын

Dr Mandel, can you please do a video on drooping eye lid? I think they are quite many people suffering on this. Thanks alot.

@donnaiovine2123 3 жыл бұрын

Thank you. I found this video just when my eyes were bothering me for some reason. I now feel calm. 😊❤️

@amandamiller4155 3 жыл бұрын

Thank you for the video doctor I will going to try it's thank you 👍

@maxwellmark986 2 жыл бұрын

Hello Donna......

@jojomorgan Жыл бұрын

Thank you so much Doctor. I have terrible eyesight and I know that my eyes' resistance are weak. I'm gonna do these whenever I remember.

@soniahassan4334 Жыл бұрын

I do this exercise at the same time with you Dr what immediate relief you are our angel💚 god bless you

@fengshuibagua2763 3 жыл бұрын

THANKS DOC THAT FELT VERY REFRESHING TO MY PUPILS. 💓💚❤️❣️💖💜💘💙💕💞💗♥️💟💝💛

@laurakerr3450 3 жыл бұрын

You are awesome Dr . Mandell ! Thank you for sharing all of these amazing healing miracles !

@dishasonowal5555 Ай бұрын

thank you very much Sir after doing this my eyes feel very comfortable and relaxed

@helent365 Жыл бұрын

Thanks Dr Mandell. These exercises helped me a great deal. I thought I was loosing my eye sight. You are a God's Sent. May The Good God Continues To Bless You Abundantly Amen. 🙏🌷🙏💕💕

@AllgaNks 3 жыл бұрын

I manifested this Doc I wanted to ask you how to help my eyes. Needed this thank you 😊

@ishaflutestudio 2 жыл бұрын

WoW.. I got instant relief from these exercises. Thank you so much!

@kathynickerson2828 2 жыл бұрын

Thank you Dr. Mandell. I loved this exercise! I could literally feel my sinuses drain. Thank you. 🙏❤😇🌌🌠

@user-qw6ml7to9n Жыл бұрын

ان شاء الله سوف اعمل بنصيحتك وان شاء الله اعمل بهذه التمرينات لأنني أعتقد بأنني بحاجتها جدا خصوصا لأنني اعاني من جفاف العين واتعاطى القطرات المرطبه والحمد لله

@Joe_Peroni Жыл бұрын

DON'T thank your "imaginery " guy in the sky", thank Dr Mandel.

@lauramargaritaflores6002 3 жыл бұрын

Thank you those eye's exercises felt really relieving to my eyes. Be blessed, MotivationalDr alan Mandell 🌹.

@maxwellmark986 2 жыл бұрын

Hello LauraMargargarita......

@thusharividanagamachchi9779 2 жыл бұрын

These exercises gave immediate results! Love following you. Greatly appreciate your videos. Blessings for good health and happiness 🙏♥️

@GangaGayatri 11 ай бұрын

Dr.Mandell you saved my life.Thankyou for this video.❤

@pinnacleholdingza Жыл бұрын

Wow I just did it now and it worked feel my eyes so comfortable even though they’re still blood red thank you so much Doctor sending love from South Africa here we call you DR Mandela

@AmarjeetSingh-zi4vn 3 жыл бұрын

I'm really grateful for this, Doc.

@nomadfamilytrip 2 жыл бұрын

You've earned yourself a new subscriber! Thanks for this; as a nomad, I work 12-16 hours a day and my eyes are strained; this is a huge help not only for me, but for everyone! My eyes are now crystal clear!

@xsollarjnr Жыл бұрын

"Your eyes will love you for this" I need that love ❤️ thank you Dr.

@pathirawasamdevindi6893 10 ай бұрын

Thank you so much!❤ unexpectedly i saw this on youtube when i was feeling in a headache .I did these exercises and after of that i was cured❤❤❤❤

@bbtrixie2653 Жыл бұрын

I'm so pleased that I have found you! 🙃 I am doing the lymphatic tapping daily and came across this one as well. Really don't feel any effects, but I'm sure it's very healthy. Thank you so much. You're a part of my morning everyday!