Am 79, had severe itchy eyes, kept trying new eye drops. Ophthalmologist suggested I go to a dermatologist and dismissed my desperation with a wave of his hand. 2 weeks ago I found you. The day I tried this exercise my eyes had an “oily” feeling and my eyes stopped itching, didn’t feel like sandpaper, etc and dumped the eye drops. After several years of itchiness my eyes feel reborn. It’s a miracle. I visit you every day. Thank you!!!!

This is incredible I had severe soreness in my neck without realizing it. For the past week I have been self diagnosing myself and the quality of my sleep. Nothing worked. I probably keep my eyes open during sleep or have a bad pillow and my neck stiffens. This exercise gave me back some lost energy due to eye strain. Thank you so much.

I’m shocked! My dry uncomfortable eyes felt so much better after this. I’ll do this more. Thanks so much.

There are no words to thank you for all the benefits I’ve gotten from your great exercises Dr Fields. Your wonderful energy when showing how to practice them, is an invitation to enjoy life and, definitely to get well. And yes, indeed, to really enjoy life. I’m 77, still working and trying to stay healthy. You are a blessing in my life, In my health, and I think for all who has the luck to cross your path. Blessings to you, yours, and to All, ended.

Thank you. I've had six acupuncture treatments for dry eye and my dry eyes kind of stabilized, but your exercises and pressure point massage has kicked my recovery into a higher gear. Very helpful. My eye doc wanted me to do botox therapy to relax muscles around my eye, I don't think that would be necessary now, and I didn;t like the sound of that anyway. My condition has been chronic...4 years. I'm hoping I'll continue to improve over the next few weeks. I'm doing these exercises 3 or 4 times day. Thank you again - wonderful set of videos and instruction.

My eye was so sore, couldn’t open it, felt like grit inside. Found your video and I cannot believe the relief after following your directions. Will be following your other videos, so glad to have found your advice. Can’t thank you enough.

I STARTED DOING THIS EXERCISES FOR MY DRY EYES, AND MY EYES FEEL BETTER I HAVE A COUPLE OF TEARS IN MY EYES WHEN I WAS DOING THE EXERCISE AND PRESSURE. THIS IS AWESOME, THANK YOU DR. 👍💛♥️👊👊👊

Hello I am 52 and have had major eye trauma in both eyes over last 9 years. Retinal detachment, macular haemorrhage, victrectomies, cataract surgery, lucentis eye injections and now have dry eyes and scar tissue. I found you by accident and I am so glad I found your chanel. What a breath of fresh air and so knowledgeable. The eyes are a part of our bodies we forget to nurture and protect. We take them for granted. Not any more.... I will be doing these exercises daily now. Thank so much for sharing this information.

Wow. Have been suffering with dry eyes for last few years. I’m 71yr old. Found your video today and honestly after 1 session my eyes felt better. Did it last night before bed and again this morning. This is my go too exercise as I can’t believe the difference in my eyes. They feel nearly normal not itchy sore and even my blurry vision has gone. Can’t thank you enough for this information. Much appreciated. Mary 🤗🤩🤗🤩

I have been doing this everyday for months now. It has been so helpful for dry eyes! Any chance that you could do a video for eye pressure…….It would be greatly appreciated! Do one of your other eye videos address eye pressure? Thank you for all you do Dr Fields!

That back of the neck exercise @8:23 blew my mind. I had no idea I was carrying so much tension there. Thank you so much!!

The truth .since I’ve been doing these exercises I’m using a lot less eyedrops … and when I skip a day I can feel the difference … So now I am using these exercises faithfully I now know better not to skip.. so thank you Adam for your treatment… if I lived close to your office, I would definitely visit and get more treatments for other things

Incredible relief ! Love this so much , thank you Adam ! .. I woke up with dry eyes during the night and instead of reaching for the eye drops went through a few of these exerices they bought instant relief! 🎉🎉

Found you through your videos on TMJ-exercises a few months back. Had a bit of a flare-up with my TMJ and came back to do the exercises again. Upon finishing, this video pops up as a recommendation. I have been suffering from dry eyes since my teens and considering how well your TMJ-videos have helped me it was a no-brainer that I'd come to check this out as well. I have to say that although this is my first time trying these exercises, my eyes already feel more relaxed and not as irritated as they were just a few minutes ago. I look forward to continue to try these exercises out and see what will happen in the long term! I feel like I should spend a day going through all of your videos to see what else you can help me fix, haha. Thank you so much for taking the time to make these videos. They are incredibly helpful! Can't recommend your videos enough!

My word you are so mild and soft spoken, only discovered you know .... suddenly got hayfever and itching eyes... appreciation for your patient way of demonstration ....

This is a great video! So relaxing for the eyes. Thank you, Dr. Fields.

This was what I needed! 😭 Thank you so much for sharing this with us! My eye pain decreased massively after taking the time to do these exercises 👐

Thank Our Lord I’ve found all your videos I’ve problems with sinusitis, and different head problems ,your absolutely brilliant thank you will be doing these exercises every day

Amazing, been suffering for so long. Vision improved, pressure gone, so helpful.

Adam, it's so kind to share this information freely with your public, it really helps the eyes so a big thank you and greetings from Switzerland.

Just found you, thank you. I did these with you and will do them daily. Please lower the music, it’s difficult to hear you in some parts. In gratitude, Shirley

This approach to dry eye relief has me very hopeful of making lasting change. One day at a time.

Found myself here to relieve red eyes. Day 1 - Did this video and felt instant relief. Eyes still red though. Day 2 - Forgot to do this video. Eyes still red. Day 3 - Forgot to do this video. Eyes still red. Day 4 - Did this video and felt instant relief that lasted maybe 2 minutes. Eyes still red. Day 5 - Did this video and felt slightly less relief that lasted maybe 1 minute. Eyes still red. Day 6 - Forgot to do this video. Eyes still red. Day 7 - Forgot to do this video. Eyes still red. Day 8 - Did this video and felt instant relief that lasted maybe 5-10 minutes. Eyes teared up a LOT and still red but seem less red. Day 9 - Came here to say that my eyes have finally felt the most relief in weeks. They're still red, but not as red. They still itch and are watery, but not as watery. The itchiness is the only remaining issue that's moderate. Day 10 - Did this video and felt minimal relief and I've had a headache for a couple hours. However, eyes are less watery and less red than when I started. Still itchy and I started using Alaway eye drops for itchiness and watery relief just yesterday. It helps with the wateriness for around 4 hours but I'm making sure to only use them twice a day. Day 11 - Came here to day that my eyes feel 90-99% healed! I woke up with the same crusty eyes that result from the tear buildup overnight and about 30 minutes later I used Alaway eye drops for the 3rd day today. About 4-5 hours later, I now feel normal for the first time in literally all of August! My eyes are not white but they definitely feel white! The only remaining symptom I feel is the tiniest bit of wateriness in the left corner of my left eye. That is it! I will be updating for sure tomorrow because it could return. Day 12 - Will edit and update. Gonna note some things here that I've learned through this process... Tip 1 - The most important tip I can give right now is simple, time! Time is in my opinion the #1 contributor to 100% healing from this eye issue, if not ALL similar issues throughout your body! Remember this and it will make dealing with it a little easier. Tip 2 - The less you rub your eyes the better! No matter how much they itch, do NOT rub them. You can still meticulously massage them in ways shown in this video but do NOT rub them the way I know you know what I'm talking about. This is one of the most important things that has helped me. Tip 3 - When your eyes are red and/or itchy and/or inflamed, the less you stare at monitors/TVs/devices the better! This I believe to be a major contribution to keeping your eyes red and itchy and dry. I used to think staring at displays is what caused my red, dry, itchy eyes in the first place but it's not. It is what KEEPS them red, dry, red, watery, etc, etc. Tip 4 - The air. And everything in it. This I believe to be a major contribution to red, dry, itchy, watery eyes. There's pollen, dust, mold, pet dandruff, etc, etc in the air that gets into the eyes and causes this to happen in the first place. And when your eyes become really red and really dry, just walking around you can feel the air literally soaking up into your eyes. So imagine all the things that are in the air, everywhere you go. Even the temperature or pressure or speed of the air itself hitting your eyes causes issues. So basically, take all these tips and do with them as you see fit and your eyes will magically start to feel better. The exercise videos like this one do help as well, just take them very seriously and massage your eyes the correct way. It does help.

These exercises are brilliant. I have been so distressed by my eye strain, but these exercises are really helping. I'll keep at them for sure! ❤

I was on my mobile last night, when I felt something pulled inside my left eye and when I looked, my eye was very red. This morning, I found you and started doing your exercises and felt relieved. Thank you.

After trying both your eye strain videos i felt like i was getting hardly any relief, but i decided to try this one out and it really worked! I spend a lot of time doing digital art so my eyes definitely need a rest. Thanks doc :)

This is miraculous. I have hardly used my eye drops since doing this once a day for a week. My eyes are so much more comfortable. Thank you so much!

Oh boy, dear Adam, and a Merry Christmas to you ! I have nasal septum deviation and cervical spondiloartrosis and that affects my Eustachian tube and Tear duct on one side so my eye just fills up with gunk. These excercises and your spine and sinus work are doing wonders that no doc or med has been able to help... Blessings and thanks from Caracas !!

Thank you so much. I was looking for how toe do a nasal shower. Then I saw your video for sinus headache relief. Immediately after I was pain free. I live in Europe. I am very grateful. I love learning about the pressure point’s. Mir 63 years

I love your videos. I have dry eyes and I did this video and the eustacian tube disfunction video. My eyes feel better and I am unblocked. I feel a release and calmer after using the pressure point massage. I love the sinus headache relief too. Isn't great to help yourself; it is empowering and this is something the GP's do not have time to do. This time spent on yourself with sensible and sensitive help makes all the difference. Thank you so very much. VANESSA M. uk

I have really suffered for the last 4 yrs with severe dry eye and tried every type of drops and creams to no avail. Stopped going out because I couldn’t look at people when talking to them, so becoming a hermit was the only answer. I actually found these exercises quite enjoyable and will give it a try. Greetings from Ireland ☘️

A video I didn't expect I'll be needing. I started with the TMJ videos, and now this. Thank you Dr Adams!

My eyes have been bothering me for 3 weeks now and I really thought it was just allergies, which I've had for years. They've been burning and dripping almost constantly for 3 weeks. I wake every morning to awful crusty eyes. It's truly affecting my life very negatively and I'm slightly depressed too. So I called my eye doctor for an appointment, was on hold over 5 minutes and this commercial caught my attention. It was about dry eyes. So i came on KZfaq to research dry eyes and found your video. After following along my eyes feel amazing! I am going to use this video regularly and can't wait to tell my eye doctor how I got help.

This works! I do this first thing in the morning. I am able to stay on computer longer, watch TV longer and no longer use my useless eye drops. Also, I am able to use the ceiling fans again in my house. It took quite a bit longer for the itching to subside, but the itching is so much better. Just keep doing the exercises, it took a few days to notice a difference and each day my eyes got a little better. I have only been doing them for a few weeks and the difference is remarkable. I also take krill oil, but I don't think it makes much difference. Thank you Dr. Fields for this video!

I am 58 years old and was diagnosed with "Dry Eye Disease... Myomeum Gland Dysfunction" about 6 months ago. I sleep on my R side and my R eyeball is stuck to the inside of my eyelid in the morning... no crusting or sandy/gritty feel. I have done everything recommended: eye lid spray wash, heat pack before bed, manual gland expression, daily contacts, wearing contacts less, blinking more, ClearCare contact cleaning system if I wear my 2 week contacts, especially during screen time, preservative free eye drops and an eye antibiotic to reduce inflammation. I am devastated by this diagnosis and that some of my lower lid glands have "died" and won't return. I bike nearly 5 x a week and wear sunglasses. I live in Alaska, which is dry, but not the driest place you can live. I will gladly try these massage techniques and any other natural remedy. Thank you so much and please feel free to reply or comment about anything else I can do for this. My doctor is suggesting Restasis drops and says there are no side effects but it is long term use only.

eye doc here.. with IRITIS :( wanting natural treatment to help myself and patients .. loved this for dry eye.Thankyou ! will share with my patients . Please share anything you may have for other eye problems.. like iritis, etc

I have had dry eyes so severe that my eyes water almost constantly. Even drinking lots of water has not helped. Today I did your exercises this morning and have had zero watering all day! This afternoon I did a second set following the video. Thanks so much; I feel that I'm on my way to controlling this problem.

I tried your exercises for dry eyes and they WORKED!! Thank you so much! My eyes have so much more moisture. At the end doing the pressure points on my hand I stared crying and even more moisture. Wonderful! I have great hope for health to return to my eyes!

The end of my day. As usual my eyes are burning and sore. Am going to be doing these exercises! Thank you.

Really helped. Thank you. I have such watery eyes and crust on my lids when I wake up! After doing these exercises, they are gone!

Nearly instant relief and a sense of peace like after yoga... It seems dry eye has become very common according to my optometrist and opthalmologist...thank you Dr Fields. Sometimes I start getting relief as soon as we hit the inner eyebrow points.

I just made an appointment with ophthalmologist. Nurse said it sounded like dry eye. So, I am on KZfaq, looking dry eye up, and have come across your video. What do I have to lose? I just finished your exercises and am shocked how much better my eyes feel. Will do this everyday and if I still feel good, I will cancel my appointment. Thank you so much for the holistic approach. You have made my day! 🤩

I have been suffering from dry eyes for a long time. Have been using many different eye drops, however they don't help sometimes. I discovered your videos and have been doing the exercises for a week and I think it is helping me. Thank you for doing this and wanted to help people.

Very helpful & significant improvement after 2 days! Haven't been needing the anti histamine itch tablets for day & night for 2 days already. Doing for 3rd day! Mega thanks Dr Adam for sharing this precious exercises!

This guy is a professional this works !!!!!!!!

THANKYOU FOR THIS EXCELLENT VIDEO. I WILL DEFINITELY DO THESE EXCERCISES. THIS IS SO HELPFUL. 🙌👍😊THANKYOU

I begin my day with this brilliant exercise ❤❤❤❤ thank you, Dr Fields

I will be happy if you can make a video and help us with increased intraocular pressure. Thank you in advance!

Iam 65 years old started your eye exercises daily stopped my all my eye problems thank you very much

My eyes feel so relaxed!! Thank you so much for this video. I will try to do this exercise daily ❤

These excercises provide me relief for my online classes

Dr Adam Thank You. It's really amazing points, I cannot explain in two days I feel more better.

I have had extreme dry eyes with blurry vision!Compresses, lubricating drops and tear duct massage have not made a difference. This video, however, was very helpful. The improvement has continued for more than 30 minutes now. It is the first time in days that I have been able to focus.

Thank you, Dr. Adam. I can feel an improvement the first time. I've added your video to my daily schedule.

Really enjoyed these simple exercises for my dry eyes. Thank you Doctor. 😊

Thank u very much for sharing this with us after i do this exercises it help my eyes to relax thank you

A million thanks for sharing this great video from the Philippines.

Dr. Adams, thank you much for your info, exercises. This is my first day of watching you and followed you. I believe it is going to be better than all the eye drops I unsuccessfully tried. Thank you, thank you, I am glad I found you.

Thanks for these video instructions. Really make the eyes and neck feel 'good'

Thanks for your sharing ur exercises with the eyes. I'm suffering for itching and dry eyes for a year or more and the doctor gave me an eye drops for life she says. But I'm not using it contineous. And now I'm watching you have done an exercise for the eyes. While ur doing I'm following with you. I will try to do exercise again like what u have done. Hopefully it will be better. Thank you.

I just stumbled on your video from one of them off to the side over there ~~~> . I was surprised how fast and how complete my eyes loved this! I have glaucoma and this brings not just moisture to my dry eyes, but also made them feel so relaxed. Strain and stresses in my eyes are gone after one session of these exercises. I also feel this helps relieve some of the eye pressure I have. Thank you for your video Doctor Fields. My 62 year old eyes feel like they're in their 40's again!

Doc. Thank you very much for this execise. Very helpful! Nori Jung from Busan-Korea

This video is amazing. Thank you so much for sharing. I did the exercise and I actually started getting serious moisture in my eyes.🙏🙏🙏

You are the best . I cant stop being thankful to you . Your videos helping alot to maintain my eye care . I really find it useful and helpful . I went to doctor for the treatment but they just gave me a eye drop but your videos are the most helpful and curing my eyes

I'm lucky enough to find your video here Dr. Fields. I'm suffering from dry eyes aside from glaucoma and contact dermatitis from the assortment of eye drops that I'm using. SPK became a normal feature too so I'm desperate for a cure. I've tried the exercise you've featured here and in 4 sessions, my eyes seem to open- up wider. I always have edema in my upper and lower eyelids. I'm.using Restasis, applying warm and cold compress regularly, and adding your exercise to my daily routine. Thank you very much doc.

Hoping this will help make my eyes become better as we go more with the exercises. Just started. Thanks.

Perfect! addressed the dry eye and the sinus block in one go! Thankyou!

After doing your exercises in one week and taking medication, I can much better, my doctor said it will take two weeks before I would start see better. Thank you 😊

I'm not one to comment on videos, but this works! I've been getting cornea abrasions in my right eye once a month and am on the road of recovery and prevention. I've noticed my eyes are more prone to feeling symptoms when I don't go to bed early or drink enough water. I went to bed a little late and felt my right eye being "off." Pretty tired of going to doctors and only using the eye ointments they prescribed. These eye exercises brought relief to my eye! My right eye doesn't feel as "off" as it did 15 minutes ago (before watching this video). During the closed eye ROM exercises-I did feel it being "oiled"/lubricated! I've been wondering if the artificial eye drops have been telling my eye glands to not produce as much oil-don't know if it's true-but these exercises definitely help bring the oil glands out!

Hi doc I’d followed your eye exercises , acupressure etc. hope I can do it regularly from now on 💁‍♀️. Thanks so much for video shared More Power God bless you Amen 🙏5-15-2023. Thanks again doc 💕💕💕💕💕

Thank you so much dr fields. big help for my severe dry eyes. I suffer so many years.

It’s help me today thanks for this exercise I will do it regularly

This helped me so much helped me feel a lot more awake

These are awesome!! At 71 and having dry eye issues.Will incorporate in my self-care routine.😍

Why couldn't I find this video earlier.Have been suffering since a long timeMayGod bless you.Thanks

This is the excellent,I love ànd respect your video, thanks a lot Almighty God be with you always and long live.

As always, great video!

I'm really feeling better after doing the exercises, it's really good

So incredible, my eyes feltso good. Even the next morning no Dry eye . Thank you so much. Life changing content 🌠⚡🌈🌌🌙

I suffered for how many years the dry eyes but when IwatchedAdam Field I followed what he intruduced about dry eyes oh,l feel better.But how about dry Mouth it is one of my problem.thank you very much Adam Field May God bless you

Tks Dr Fields- your exercises fir the eye strain are superb- tks a million

Thanks a lot Dr Field. Very helpful exercises. I did it with Your video and I'm feeling better. Great job! THANK YOU.

Thank you, after carteract op my eyes have been sore and itchy. Doing you exercises have helped me. Keep up the good work

Thank you, eyes feel heavenly after your workout, also headache gone, just need to work on ringing in ears. You are the best.

Oh my God supper amazing video I was watching ur jaw joint massage video .this is awesome

i dont know why i feel so happy when i do these exercises.These are helping a lot because i had undergone lasik and suffering from dry eyes

To God be the Glory! Thank you for creating an sharing this video. I been suffering for many months from dry eyes. Been doing this for 2nd day now and I instantly felt the relief in just 1 day 2nd time exercise. I dont feel the need of using a lubricant. Will do this as a daily exercise now. Thanks God for giving you us doc!

Thanks Adam for getting right to the point. It helps when we're short of time. 😃

Interesting. My eyes were mostly dry throughout the exercises, but then the oils started to flow immediately after. I’ve been treating my dry eyes for 4 years now and Have tried everything but acupuncture. May have to seriously consider this after trying these acupressure exercises.

John 3:16 KJV For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

I have dry eye, while doing these exercises, the water gets moving and starts to flush out the eye ducts. The first time, i did the exorcises. i didn't have to use those eye drops at all, and all they do is dry them more. Thank you, DR. FIELDS, great class.

Огромное спасибо Вам, доктор 😊 После первого раза глазам сразу стало гораздо приятнее. Вы хороший человек, любви вам и процветания во всем ❤

Great video thanks you very much for sharing your video

Thankyou so much Doc.My eyes felt so relaxed after your exercises.I will keep on doing them even during my spare time.God bless you for your care.

This eye exercise totally saved me!!! it's so effective that i couldn't even open my eyes before doing this, and then boom! i feel my eyes are bright and not sore anymore! but i know persistence is the key, i have to keep doing it every day! Thank you. Dr. Adam~

Thank you for this video. M suffering from dry eyes I will do this everyday. I did It today and m feeling better already ❤🤝👏

Many THANKS. GREAT CLASS!!!

I was VERY surprised to find how helpful and relaxing your exercise was . I greatly appreciate it and thank you. I look forward to your other videos and it is nice to see someone providing help. I really can’t say you are in the right line of work. Thank you!

Great! Thank You!

I am 60 years old and use wetting drops 3-4 times a day usually after washing my face and after a shower but at work too. I had a eye exam last week and the eye dr. Said my tear ducts on both lower eyes seemed dry. Asked if I have seasonal allergies. I said yes, I do. I think a big part of my dry eyes is spending numerous hours over the past 15 years before work and after work into the evening looking at Video panels and not blinking enough. Not my phone but my IPAD. I do try and lift my head now and then to refocus and blink. This video made my eyes less tired.