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Dynamic Squats With Dave Tate (How & Why)
Рет қаралды 66,408
Күн бұрынIn this video we go over dynamic squats. We are at the one and only Elite FTS so who better to talk about dynamic squats then Dave Tate. Be on the lookout for more videos (we filmed 7) Let me know how this video helped you.
Make sure you go follow James Bowman on IG: Pain_isgainz
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#DynamicSquat #DaveTate #JohnMeadows
@mountaindog1 3 жыл бұрын
Link to the Powerbuilding program: mountaindogdiet.com/programs/the-unity/
@justinp5117 3 жыл бұрын
I love how Dave will talk smack about you while you're lifting the weights! lol
@jackn.2611 3 жыл бұрын
That squat rack is pretty awesome.
@standarddeviation7963 3 жыл бұрын
Looks like it would be right at home in a garage lifting cars lol.
@janoodziliny 3 жыл бұрын
Device for fat people😀
@hunterwade6508 3 жыл бұрын
Yeah monolifts are pretty sweet. My gyms got one but it’s literally always broken.
@ryanday9737 3 жыл бұрын
That work Dave does around 9 min mark to tighten up the core was awesome. I don't have that down perfect...but learning to get that much tighter was a HUGE key to increasing lifts and eliminating pain/injury.
@mac5917 Жыл бұрын
It’s probably the single most important thing actually, cost me a disc learning this
@pizzaDhut 3 жыл бұрын
Your speed off the box is incredible like there is no weight at all.
@IDiggPattyMayonnaise 3 жыл бұрын
Dave's techniques must work. He makes the sticking point look like it doesn't exist.
@carl5381 3 жыл бұрын
because he's not going parallel. These are like half squats. It's good training for when you do remove the training wheels but don't be mistaken for a full natural squat.
@Xplora213 3 жыл бұрын
The percentages matter!!! You go low enough, you can can easily go that fast. The Mountain Dog reps out hypertrophy sets of 180kgs with the spider bar. 140 with the power bar is nothing for him. John is also gifted with more than just IFBB muscles 😉
@owlperformance2147 3 жыл бұрын
@@carl5381 yeah well this depth, just over parallel is where my weak point is, not the bottom so it depends. Also John doesn't go as low because of his lwoer back...
@jessen00001 3 жыл бұрын
It's a good variation, to mix it up. From experience I know its very important to do the exercise correctly when you are that explosive, the form must be 100% if you go heavy, or the risk of injury is high.
@Whitefish81 3 жыл бұрын
That "sternum to pelvic bone" and the "Rock vs Marshmallow" comments helped a ton to conceptualize the cues and gave me the language to explain them. Great video!
@mountaindog1 3 жыл бұрын
Glad it helped!
@jessen00001 3 жыл бұрын
@@mountaindog1 Your help and others like you are what keeps furthering the sport and good sportsmanship 👍
@Forcefield101 3 жыл бұрын
This video is SO good. Sometimes hard to believe info like this is free on KZfaq
@mountaindog1 3 жыл бұрын
Glad it was helpful!
@Guitar5986 3 жыл бұрын
This video was incredibly helpful. John was like a bullet coming out of the hole!
@05goode 3 жыл бұрын
Perfect form
@sh0rty.9 3 жыл бұрын
@@05goode no cap
@Quantifyblue 3 жыл бұрын
Dave Tate & John Meadows in the same video?! Get your notepads!
@lostandfoundphil2038 3 жыл бұрын
hell yes
@nunuhuda5093 3 жыл бұрын
Period!
@mel0byt642 3 жыл бұрын
Right before leg day too 🔥🔥👌🏻
@gavinsmith8979 3 жыл бұрын
When you said “we have another 4-6 videos coming after this one” I was so happy. Loved this video John
@jasoncunningham8833 3 жыл бұрын
not a big deal for most people but thank you for blanking out the language - I know I can always watch this channel with my kids within earshot - even when Dave Tate is around!
@Marniuhhh 3 жыл бұрын
Always appreciate content with Dave
@ricks1502 3 жыл бұрын
Man, I wish I could still squat. Lumbar issue - no more squats or deadlifts. Loved squatting and watching this really makes me miss it. You guys that can still do squats, go enjoy a good leg day.
@rockon8174 3 жыл бұрын
Use a front squat leverage machine. Keeps pressure off your back.
@ricks1502 3 жыл бұрын
@@rockon8174 would love access to that or a pendulum machine or even a hack squat machine. I do some front squats/split squats with light weight, BSS, lunges and leg press. I just miss loading up the bar and hearing the plates rattle. Thnx!!
@ricks1502 3 жыл бұрын
@Stephen Thacker Yep. BSS and leg press are my 'heavy' days. I do Coach John's 'BSS of Doom' drop sets. It's a total killer. Would love access to a hack machine but small local gym.
@rockon8174 3 жыл бұрын
@@ricks1502 after an injury, best to move on to other exercises.
@donnymcjonny6531 3 жыл бұрын
@@ricks1502 I saw a video where Nick Best said one of the best things he did for his back pain is Zercher squats.
@Shahrukhsa 3 жыл бұрын
Was just thinking about how you said you were filming with Dave. Always a pleasure tuning in to this channel!
@brianhickey5949 3 жыл бұрын
This is good reinforcement for me - I get confused on how to get the most out of a dynamic box squat. This sets me on the correct path - Thank you!!!
@TheOriginalRizk 3 жыл бұрын
I caught that...! I caught that 4 millisecond smile from Dave at the 0:02 mark!
@evanjones6091 3 жыл бұрын
lol
@lynnmottaghi5433 3 жыл бұрын
I love John expression when the gentleman was speaking. It show he really listened in and taking in all the tips. I made me smile because it reminded me of my own expression whenever John was giving tips and cues.
@bendeacon6420 3 жыл бұрын
Love these old school guys no bullshit and most importantly brilliant advice
@alapanmitra3899 3 жыл бұрын
Dave Tate collaborations are always awesome to watch❤️👌
@D4rthV 3 жыл бұрын
Amazing how quickly you guys can flip the switch and go from casual training to all out intensity, awesome video!
@julianharrison8878 3 жыл бұрын
Hi John when you and Dave get together the amount of knowledge you share with us is phenomenal. Very best wishes. Jim Harrison. Chester. UK.
@motor_citymuscle288 3 жыл бұрын
These are my favorite and it really help build the muscle mind connection. I find this gives me the best way to contract the quads.
@josephohrablo4866 3 жыл бұрын
Looked like John was gonnna explode through the ceiling ! Good stuff !! Doing these on Thursday with a safety bar
@mountaindog1 3 жыл бұрын
:)
@metalmatty7430 3 жыл бұрын
OMG Dave's incredulous "there! why the fuck didn't you do that before??" at 16:13 just killed me.
@ThePowerofJames 3 жыл бұрын
Dave staring into my soul for the first 20 seconds, I have never felt so intimidated and motivated at the same time.
@LagunaMuayThai 3 жыл бұрын
I loved this guy's! Thank you! 🙏 I was also super interested in Dave's belt bracing que's and wizardry! Would love to see more on that! 🙌
@jakezaragoza6091 3 жыл бұрын
Dave Tate is the Man💪🏽John Meadows for president.💪🏽👍🏽
@targettmark88 3 жыл бұрын
john your squats where super explosive and consistant , nice work guys.
@colbrahh3965 3 жыл бұрын
Love seeing Dave he def has a great knowledge of lifting
@jordanlynch4011 3 жыл бұрын
Man, the difference in quality of your reps vs the other guys (no disrespect intended) is so apparent. The Tate and Meadows duo is phenomenal as usual. Such a useful video.
@masonnowak5660 3 жыл бұрын
They've done a lot of them!
@georgeanagnos384 3 жыл бұрын
Thanks, John! I’m going to incorporate the first exercise example immediately!
@edkruzel 3 жыл бұрын
Great video for legs, thanks John. Can't help but notice the dude with the cut off sleeves has some pumpkins for shoulders; just insane!
@w2sixpackchef 3 жыл бұрын
strength, speed and power! triple threat
@chantalsilvestri4185 3 жыл бұрын
Thank u for ur unreal content! Love ur videos
@molebogengmachika4687 3 жыл бұрын
Still learning. Thanks guys 🙏
@kukunaokalabegay5586 3 жыл бұрын
I need to go back to doing this. Thanks Mr. Meadows!
@strick05nyne 3 жыл бұрын
Dave always looks scared at the beginning of your videos, like he doesn't know what to do. Cracks me up! Then he starts talking and becomes "The Man*
@KenanTurkiye 3 жыл бұрын
lol Anyway, what I like most is that t-shirt on John, black, grey and organge-ish/red....looks good.
@21RedRabbit 3 жыл бұрын
He's trying to think how to say stuff without cursing 😅
@pgbb3597 3 жыл бұрын
@@21RedRabbit very true lol Dave & John are great friends & both extremely knowledgeable but have quite different ways of teaching haha
@parkerrish9024 3 жыл бұрын
Lol! Love it
@helmutkrusemann9194 3 жыл бұрын
More videos with Dave please! Thank you very much!!!
@snooketcher 3 жыл бұрын
Mad Dog Meadows with the speed!
@nflguy1979 3 жыл бұрын
love Dave's knowledge, great vid Mountain Dog!
@MiloOwantin 3 жыл бұрын
Today is my leg day and box squats is on the list. Will absolutely try these tips & techniques. Thank you for great video. 🙏🏽
@nicomartinez3531 3 жыл бұрын
I’m so excited for the power building program that may or may not be ready
@mountaindog1 3 жыл бұрын
:)
@Oho159 3 жыл бұрын
damm legends are back
@danielszemborski 3 жыл бұрын
Excellent content!
@koleary1798 3 жыл бұрын
I've recently started introducing my nephew (13) to weight training. Man, it really makes me respect good coaches like Dave and John! I have to break down my cues and get so creative with them to simplify them to the level that he understands. Honestly, love him or hate him, but Rippetoe does a fine job of advising how to teach rank novices.
@ronweaver4311 3 жыл бұрын
Knee pain keeps me from squatting...But this looks appealing to me....Might have to try it again...
@missrockstarglamazon6846 3 жыл бұрын
MountainDog was pooping up explosive 🧨 Definitely the best power ans form .
@chrislopez7939 3 жыл бұрын
Try to break my finger...John youre a hydraulic press...amazing the difference in your explosion to the others...beast
@notkevinfinnerty4959 Жыл бұрын
This is incredible video for squats, so good 👍
@AjaychinuShah 3 ай бұрын
I really liked Orthodox Polonquin, and he fulcrum the bar from initial ground onto his shoulder using lower spine rotational.
@keithbean406 3 жыл бұрын
I absolutely love this squat video John. Really great technique and explanation of the movement. Squats are now part of my obsession, and I've noticed so much more flexibility and strength in my core, glutes, thighs and hams as a result. I'm much stronger on deads, leg presses etc as a result also. Thanks John!
@brennon9755 3 жыл бұрын
Almost at 500k John!
@missrockstarglamazon6846 3 жыл бұрын
MountainDog Mad Bad ass 💪🏽👊🏽
@littlefinkle7757 3 жыл бұрын
Still da man, John! Great explosion! Love that!
@bizjak3246 3 жыл бұрын
I will try this out. Propper squats are the hardest to fix for me and thank you Jhon for your videos 🙂
@projecthowto 3 жыл бұрын
Damn it ! Just did my legs workout. Anyway I’ll try implement it on Saturday in my second legs day :)
@FatherhoodAndFitness 3 жыл бұрын
Getting really close to 500k! 💪
@mountaindog1 3 жыл бұрын
sloooowly
@jfox8888 3 жыл бұрын
It’s the same as static hold at the beginning start of rep and end of the rep, the recruitment and mind muscle connection , still a tough work done as you are literally controlling the eccentric and “bomb” out the concentrate
@JasonLeeno 3 жыл бұрын
Damn John....your putting everyone to shame 💪
@eddieshearman9967 3 жыл бұрын
Dave is such a good teacher
@johnsthought4952 3 жыл бұрын
great vid!
@TheQuestionTheAnswer 3 жыл бұрын
14:22 Dammit I stood up and I'm just here on my couch watching the vid
@taimsabbouh9583 3 жыл бұрын
Thank you guys
@maciejszczudrawa7309 3 жыл бұрын
Coach, what boxes do you use and how you can make one? what material do you use for home made box?
@AjaychinuShah 3 ай бұрын
The right way is down compress the spring fast repeated, then controlled shooting upward.
@hassanbilal3900 3 жыл бұрын
Dave tate and john meadows are the best
@aresjerry 3 жыл бұрын
I just fucking love Dave Tate
@aresjerry 3 жыл бұрын
Thanks John, im not a power lifter or body builder I do strongman but yall are the Damn Dynamic Duo as far as Im concerned.
@JM-tw3rr 3 жыл бұрын
Great video John. Dave is a master.
@rockon8174 3 жыл бұрын
Good vid!!!
@dossramsey3068 Жыл бұрын
Damn John looks cheeked up at 4:40
@SerratusAnterior 3 жыл бұрын
Dave looks like a buff wulrus with that beanie
@mountaindog1 3 жыл бұрын
ha!
@frankmurga4508 3 жыл бұрын
Love this video, I have to do these
@broscons6415 Жыл бұрын
JOHN WAS SO FREAKING FAST, JESUS CHRIST HE EXPLODED OFF THE BOX
@285runt 3 жыл бұрын
Thanks, helped me finish my cardio. Dog still has bar speed.
@mountaindog1 3 жыл бұрын
a little bit!
@05goode 3 жыл бұрын
Johns form is so f$cking perfect
@anymouse6202 3 жыл бұрын
Thanks for the video
@mattbrown5949 3 жыл бұрын
Good to see John training hard again.
@aamotrans2775 3 жыл бұрын
Very interesting. Great teaching.
@MlvnJournal 3 жыл бұрын
You are the best Dave! And way to go by the bearded guy. Very humble trainee.
@TorontoBarbell 3 жыл бұрын
Great video!
@johndonovan5521 3 жыл бұрын
Dave looks so pissed during the intro!
@joehill4391 3 жыл бұрын
Dave looks so pissed all the time. Haha
@spiffthespaceman5790 3 жыл бұрын
*Resting coach face
@ramtron1775 3 жыл бұрын
Free game. Thank you so much.✌😎
@martinak1723 3 жыл бұрын
This guys secret diet tips saved my life
@tawilk 3 жыл бұрын
what were they?
@martinak1723 3 жыл бұрын
@@tawilk look at mountaindogs video about eating to gain weight
@owlperformance2147 3 жыл бұрын
thank you for the videos... Great cues!
@thantos1858 3 жыл бұрын
Excited for your collab program with dave. Seems like it may be like Program X.
@dbgrafix09 3 жыл бұрын
Great video! Like all your video's.
@mariodelorenzo9092 3 жыл бұрын
John seemed so disappointed when he said "yea that was 8". He wanted to keep going lol!
@gabrielemazzoli 3 жыл бұрын
John's speed is ridicolous!!.🔥🔥
@hunterwade6508 3 жыл бұрын
Love seeing Dave! Was he injured recently? Or start arm wrestling? Arm on the left of the screen looks twice the size of the other
@SerratusAnterior 3 жыл бұрын
I think its because of the lens
@hunterwade6508 3 жыл бұрын
@@SerratusAnterior oh alright, that makes sense. Kinda looked like Jeff Dabe a little
@mikewilson5047 3 жыл бұрын
great advice thanks guys
@markangelou9368 3 жыл бұрын
Legends
@rorkirbabtista9429 3 жыл бұрын
Amazing.
@talljib 3 жыл бұрын
Very informative and John is eye popping explosive. How much football did John play when he was a young buck?
@ksr3869 3 жыл бұрын
I squat on fire🔥
@treesmasher823 3 жыл бұрын
Dave Tate on his own is good but not great and I'm not being critical. The thing is when you put Dave with someone else no matter how good the other person is Dave always makes the conversation better, it's like he amplifies everyone else with his stoic demeanor and deep understanding on all levels. IMHO
@brigittestevens2847 3 жыл бұрын
Your a Body building machine John
@stephenpavey5623 3 жыл бұрын
The better you get the harder they get. So true.
@daveassender1099 3 жыл бұрын
you got me sold - gimme the program :D
@buddyryan875 3 жыл бұрын
This was a man's man workout! Squat party 1st to puke losses!! That was a lot of freaking sets
Wenning Strength
Рет қаралды 50 М.