Handstand Progression Series (Stage 3) Intermediate I

Handstand Progression Series (Stage 3) Intermediate I | Holding Your Handstand

Рет қаралды 22,601

Күн бұрын

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In the previous video, we worked on finding and getting familiar with our balance point. Here in stage 3, we’ll now focus on holding our handstand. This is a pivotal point in our journey where we must learn to juggle multiple variables in order to maintain balance. This video will split the handstand down into key checkpoints, and cover all the cues you need to follow at each one.
Intro: (0:00)
Setup: (1:01)
Kickup: (2:17)
Rebalance: (3:22)
Line: (4:34)
Drills: (5:24)
In Closing: (6:20)
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STUFF I USE AND RECOMMEND:
Climbing Gear
Best slipper shoe | 5.10 Moccasym | amzn.to/2WyWtNN
Great moderate shoe | La Sportiva Katana | amzn.to/3619pPq
Performance aggressive shoes | La Sportiva Miura | amzn.to/2Z5fQQf
High quality chalk | Frictionlabs Unicorn Dust 10oz | amzn.to/3dSvP8t
Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | amzn.to/3bxFiAg
Quick draws | Black Diamond Hotforge Quick Draws | amzn.to/2WvXN3V
Climbing rope | Black Diamond 9.9m Rope (70m) | amzn.to/2Lwb4D6
Belay gloves | Black Diamond belay gloves | amzn.to/2y3FNEF
Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | amzn.to/2yXYNVu
Belay device | Petzl Grigri | amzn.to/2WAhg3A
Harness | Black Diamond Momentum Harness | amzn.to/2T1xzEj
Hangboard | Beastmaker 2000 | amzn.to/3fQmvUh

Пікірлер: 17

@cluerip 3 жыл бұрын

I'm no where near this level but appreciate you making this material. Thanks for the consistently great videos.

@smishstudio 3 жыл бұрын

So helpful! I need to start working on these again. That floating feeling when you’re holding a handstand is awesome.

@marcospaulovieira9629 Жыл бұрын

I am massively thankful or everyone that had contributed for this handstand series, i started my journey with the HS in 2020 and my life has been very dynamic and chaotic in the last 2 years, i have stopped the exercises and restarted from diferent points according to my slow progression a couple of times since then, sometimes 3 or 4 months without practicing. But now this 2 years and all this struggle i'm happy to say that i got to get on the stage 3. This is the best HS progression i've ever seen, you guys are great teachers and i thank you all. PS.: I also got very inrested on start climbing influenced by you guys hahahaha, when i get the oppotunity i'll be on the walls

@janschenk85 3 жыл бұрын

So well explained HS Turtorial. I'm exactly at the point to try shapes. Calm and precise execution and explains.

@gian963 3 жыл бұрын

I have been waiting for this! Perfect and always at point. Big thanks

@devserendipity3063 3 жыл бұрын

one of the best handstand tutorials. Absolutely amazing!

@Velonomer 3 жыл бұрын

highly appreciated! thank you for this new inspiration.

@kiwi3427 4 ай бұрын

what i see most tutorials skip is that your HANDS play one of the most important roles in balance. your hands should never be stiff AND should never have all the weight on one side. for example, balance on the hands requires shifting the weight from your palms to your fingertips. youll understand this once you start to see your hand shaking/moving back and forth to maintain balance on the upper body. yes hands help maintain upper body balance, but your lower body's balance comes from your core, not your hands.

@Wonderk1m 3 жыл бұрын

Still bad in handstand, thanks for this video!

@iluecha 3 жыл бұрын

great video! thank you!! (y) :-)

@killyourself2times 3 жыл бұрын

Thank you veeeery much for this quality content man. Soo good. Right now I'm sitting at this level of learning to hold longer, but I noticed that I have a problem. I got used to balance the handstand with the legs a bit bent to the right, so when u see my handstand from the front I don't have a perfect straight line. Any advice for correcting this "bad habit" issue? I'm trying to tell my self to lean more to the left when I'm holding it, but it doesn't feel as comfortable as the bad form I got used to. Again: Thanks!

@AliOlshan 3 жыл бұрын

Earned a subscriber. You are very good instructor. Best delivery

@anthonygardinerdds 2 жыл бұрын

Really like your tutorials! Thank you for the content! I am doing ok balancing from the fingers, but am having trouble feeling more helpless when I get overbalanced towards the palms, any tips for that balancing adjustment?

@anthonygardinerdds 2 жыл бұрын

Really like your tutorials and video content! I feel comfortable balancing from the fingers, but am having more trouble when overbalanced towards the palms and feeling helpless and coming out towards the palms, any tips?

@KevinLee-ey8bj 3 жыл бұрын

its so nice to see approaching climbing with movement perspective. i am currently working both on gymnastic strength and climbing. i train for strength about 5times a week, and 2~3 times for climbing. i also include handstand routines in my daily workouts and can do free handstand for about 30s. my question is that nowadays i feel a lot of stress in forearms and feel like getting damage in forearms more than recovery. im sure i didnt give you much informarion on my current status but roughly how do you manage your traning ratios between climbing and strength?

@movementforclimbers 3 жыл бұрын

That's a pretty serious training regimen. I used to train with a pretty high frequency as I was doing gymnastics, hand balancing, and bodyweight training prior to starting climbing. The more committed I got towards climbing the more I had to back off (reluctantly) from the other movement practices. Right now I climb (including climbing specific training) 4x a week, do upper body conditioning (combo of barbell bench, gymnastics rings, and misc bodyweight stuff) 2x a week, lower body conditioning 1x a week (barbell squats and deadlift), and run 2x a week. I'm not practicing handstands as frequently and just try to incorporate it as skill practice for 5-10 min right after warmups. Clearly the priority has shifted to climbing, but I can still set some goals for weightlifting, running, and bodyweight skills. Using a 6 week training mesocycle helps as you have a timetable for loading, periodization, and deloading. Also, rest days are super important, as is getting proper sleep and nutrition. Strongly recommend the book Overcoming Gravity if you want help with structuring training programs. Good luck!