20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

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20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

Рет қаралды 668,502

Күн бұрын

I hope you enjoy this gentle and relaxing yoga flow! This class is perfect for those days when you are low on energy, recovering from feeling unwell or just need to take it easy. This class would also be perfect as a gentle morning practice to start to your day or a relaxing evening practice to unwind.
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🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 613

@chelseanguyen598 5 ай бұрын

I found your channel when I was suffering severe adrenal fatigue after my newborn son didn't sleep through the night for 2 and a half years. I had spent so much time pouring into my children and neglecting myself, and my body just began to shut down. I decided that I would try to find a realistic goal to spend at least 15 minutes a night after my son went to bed doing something good for my body. Your videos have not only helped my body recover, but have helped me build strength and flexibility that I didn't have even prior to having children. I feel physically much better, and mentally much more sound, and I want you to know that I am so grateful for the time and effort that you put into what you do. It was a major step in saving my health.

@Youseek 5 ай бұрын

God bless you for surviving that. It takes such a strong mind to make a decision to actually move. Well done and never forget, you did that!! Pretty much you can do anything now.

@aaronspesard410 5 ай бұрын

a 😊😊

@yanikeonpurpose 5 ай бұрын

Adrenal fatigue can be taxing. In fact I wouldn’t normally do this kind of flow when not on my period, but as I’m recovering from Adrenal fatigue myself, I’m taking things super easy. After years of not knowing my limit, I believe I’m getting to grips with how to get my body out of adrenal fatigue in a few short weeks; Sleeping for at least 8 hours or more per night. Highly nutritious, protein rich meals 5 times per day. Absolutely NO strenuous exercises. Supplements magnesium, b12 & tonnes of omega 3. Lower stress as much as possible. Castor oil wrap over the adrenal glands at night. If I don’t do these things. I’ll be under the fatigue for weeks on end with slow recovery.

@summermoon3369 5 ай бұрын

I also suffered from adrenal fatigue back in 2017, also if your an empath your more prone to adrenal fatigue and auto immune disorders. Mainly because we absorb everyone's emotions around us and it takes a toll on our health, if we do not have boundaries, which means learning to say no sometimes to people and situations and not feeling guilty that is true self love and care. It's so important to incorporate self care a on a daily basis. What helped me recover was taking better care of myself, by getting enough sleep, and nap if your body wants that, eating healthy, and I also took an adrenal supplement that helps with adrenal fatique, because your adrenals are burnt out and you have no energy. It sucks waking up feeling tired. I've been there, and a good B Complex which helps to relax the nervous system. And no strenuous exercise, until you revover from adrenal fatigue. . Because that will deplete your energy even more.I would say feel good yoga or pilates, or just stretching. I have been doing Nicole's workouts since she started during covid. I love her workouts. Calming for the mind, body, and soul. Thank you Nicole.

@Purplequeen18 3 ай бұрын

Prayers! This is where I'm at. 2 kids behavioral emotional problems. My body starting to go. I already have a heart condition and knee problems. I'm getting scared I need to change now

@marisalim1800 4 ай бұрын

Thank you Nicole, thought I'd let you know that your yoga lessons have helped me shift my focus away from alcohol I've been sober for 10 months now!! Thank you!!

@vadimyugay4215 3 ай бұрын

Congrats and respect to you for having that stamina! Keep going!

@aleksandrazajac7430 3 ай бұрын

Wow that's incredible! You got this! Respect.

@ludovicatafuri7251 2 ай бұрын

beautiful

@ramenscreams231 2 ай бұрын

im so proud of you!

@Laibakhan1524 23 күн бұрын

Great going ❤❤

@lematmarket 5 ай бұрын

I always want to leave you a comment, but I often think that you already have so many comments and mine wouldn't make a difference. However, after today's class, I felt an immense sense of gratitude towards you. Thank you for sharing your videos for free. I genuinely appreciate your effort and positive energy. Your classes are incredibly calming yet empowering, and they make me feel strong and relaxed at the same time. I have been training with you every day for the past five weeks, and it has been a fantastic experience. Thank you! ❤

@SwaggCii 5 ай бұрын

Didn't know how much I needed everything in this today until I actually did. I knew I had no pilates in me and my body needed this! Thank you ❤

@MoveWithNicole 5 ай бұрын

Aw I'm so happy that it was just what you needed! Lots of love. 🩷

@fionnawritesxx 5 ай бұрын

SAME! 💛

@rheahinlo 5 ай бұрын

My first time with Nicole. I could do this with my eyes closed the entire time as the instructions were so clear!!! I love it. Will do more of Nicole in the days to come

@claudiag3833 5 ай бұрын

We need more classes like this one, please. So relaxing and soothing ❤

@jennifermary2350 5 ай бұрын

Yes it was a very beautiful class - just what my body needed after several hours hard work in my garden👍😊 thank you Nicole your voice & movements are so soothing & relaxing- more of these please🙏

@heyitsdej111 5 ай бұрын

Wow 20 mins went by so fast . Thank you for this wonderful practice! It’s perfect for when you’re on your cycle and crave gentle movements 🫶🏽

@bellaxoxo2222 5 ай бұрын

During recovery from an ed these videos hold a special place in my heart as they have helped me form a positive relationship with movement and exercise as well as finally loving and giving thanks, appreciation and gratitude to my body. For that I thank you so much!!!! 💕

@MoveWithNicole 5 ай бұрын

That means the absolute world to me. I am so happy that the classes have helped you find love and appreciation for your body. You deserve to feel nothing but the best! Sending you so much love.🩷

@steffe-yo 5 ай бұрын

Me too! These kinds of videos help sm. Wishing u the best on ur recovery

@bellaxoxo2222 5 ай бұрын

@@steffe-yo and more to you my love! 💕

@chitmoe-yc5ri Ай бұрын

@@MoveWithNicole❤

@Laibakhan1524 23 күн бұрын

So proud of you ❤❤

@schays.p3254 4 ай бұрын

Thank you, Nicole. My period is just starting and this class was all I needed ❤

@gabyfernandes6334 Ай бұрын

This was exactly what I was looking for this morning. A gentle yet deep yoga flow without any chatarangas 😅. Thank you so much Nicole! I would love to see more gentle flows, maybe an evening one for bed 🛌

@mlpmlp1667 23 күн бұрын

Exactly what I needed after a restless night. Thank you thank you thank you.

@user-nj2nl7bz4s 5 ай бұрын

After finding your videos, I have advanced so much! I cannot start my day without your gentle, expert yoga or pilates. Thank you so much Nicole. I love the movements you choose and the diversity in classes you offer; they are challenging but not exhausting! Thank you Nicole! 🙂

@doradelellis5055 5 ай бұрын

I was so glad to see this pop up on my phone this morning. After last night's challenging lower body class and pickleball scheduled for tonight, I needed a relaxing not-too-short-not-too-long yoga flow. Beautiful scenery too!!

@lillianlevine8200 5 ай бұрын

Just what I needed after completing a nine mile hike in the mountains yesterday 🥾🥾

@Sabstrembesky 5 ай бұрын

My favourite workouts when it’s that time of the month! 🌻

@emars13 5 ай бұрын

me today haha!

@isabelasalgado6083 2 ай бұрын

This is EXACTLY what I needed. Woke up feeling stiff and sore. Now I can start my day, feeling so much better. Thank you!

@rachf9686 5 ай бұрын

I’m home sick from work today and wanted a little bit of yoga in my life. This was perfect and so gentle. Thank you❤

@Paty19Rosa 10 күн бұрын

This workout was exactly what I needed today. I always find what I need here. Thank you Nicole, you are a light in this world ✨️

@claudiapalacios3670 22 күн бұрын

Thank you for the gentle yoga stretches. Packed and cleaned the classroom up after Summer School, and my body was aching all over. Really needed this one today. ❤

@kathyscottbusse2856 23 күн бұрын

Perfect way to start your morning on those days you just want to slowly get started. Thank you for sharing your talents.

@elizabethnicholl1145 2 сағат бұрын

i absolutely love this class, please can we have more slow stretching and breathing classes. i repeat this one most mornings to help me stretch and its so beautifully slow i really get into the flow. thanks you nicole

@claireforster8396 5 ай бұрын

Thanks for providing such a variety of work-outs regarding the body part, and intensity level! Plus: I really find the descriptions and suggestions for 'how to use this' / integrate this into your day VERY helpful, because it helps me decide and not feel overwhelmed when I am struggling to keep up. 🌻

@unicornishcornish 5 ай бұрын

You read my mind Nicole. I was looking for a gentle exercise and a stretch, checked a few other channels and as usual ended up finding the perfect thing here 😊

@angelkaterose 22 күн бұрын

Thank you. This was wonderful. I'm just getting back into yoga after a break and this was my first one.

@lenkachaloupkova1114 5 ай бұрын

I'm not yoga person, so I appreciate this short stretching classes. Thank you.

@darianazarenkoo 21 күн бұрын

Excellent yoga workout!! It helps me release all the back pain and to start feeling my body better. Thank you so much for the opportunity to try this workout for free. Thanks!

@antoniaaltenkamp4879 23 күн бұрын

i've totally fallen in love with this class😍 thank you so much nicole!

@alessandrabertinazzo6838 4 ай бұрын

I have just started exercising again after being on holidays for a month. This video is exactly what i needed 🙏 Thank you Nicole for the variety you offer us.

@elenichristoforides8033 Ай бұрын

Thoroughly enjoyed this video. It has many of the sequences you use in other videos but does a great job of entering and holding them in a gentle way. Thank you!

@1myourv 23 күн бұрын

This class was perfect for today!!! Thank u so much Nicole 🤍

@leeuhgrace 8 күн бұрын

This makes for such a great nighttime stretch before bed 🥹🥱 ty Nicole!

@ktgeiman 5 ай бұрын

I have been dealing with health issues recently and haven't been doing Pilates or yoga like I should be and so this super gentle short video was exactly what I needed today to move my body. Thank you so much!❤

@Sara-dl2ox Ай бұрын

Oh dear thanks for this beautiful, relaxed, feminine practice 😍 I appreciate so much, I needed this today ❤

@cristinariagaguerrero1397 29 күн бұрын

What a beautiful and nice gentle yoga flow! That's the cession I need today! Thank you Nicole

@kathyscottbusse2856 5 ай бұрын

Beautiful sequence! Thank you. Just perfect to wind down before bed.

@sophie_elisabeth Ай бұрын

Thank you so much, dearest Nicole. Soooo beautiful and absolutely perfect for the kind of days with low energy. Thank you so much and lots of love and gratitude 🌼🌼🌼

@mrautynka 3 ай бұрын

You are just incredible. I love and support all what you are doing for us.

@Humanorarewe 13 күн бұрын

This is one of the best feel good flows!

@kiarapolar 5 ай бұрын

A year and a half ago I started suffering from my spine, I was in therapy but the pain just wouldn't go away, I was afraid to move. Until I decided to start following this channel, and my life changed completely. I am really very grateful, now I no longer have pain, I can move with more confidence and I feel more flexible and stronger!

@jeidee8205 5 ай бұрын

Who else is FOMO here? 😂 i switched to this practice instead of doing Day 4 of Feb Week 4. Love this flow especially I have my monthly visitor. Thanks, Nicole for this. 29 Feb 2024 🌸

@natalyalezhay Ай бұрын

More relaxing yoga videos please🙏 Thank you!

@JulieCardrick-uu2fo Ай бұрын

Thank you for this flow. I do this before bed and it really relaxes me ready for sleep. The movements and your voice are really slow & calming & just what I need after a busy day. ❤❤. Please can we have some more night time yoga flows like this😊

@valentinacallarilewis6460 Ай бұрын

Everyday I am so amazed by your wonderful videos! There’s nothing I enjoy more than doing Pilates with you! (And reading a good book)🫶🏼

@karolinasoszynska3049 11 күн бұрын

Wspaniała, rozluźniająca praktyka jogi. Dziękuję za ten wspólny czas na macie

@ludovicatafuri7251 2 ай бұрын

I'm so peaceful now, thank you!

@dyingonthewestside 27 күн бұрын

Thanks Nicole, im going through a really tough breakup and this really helped me to relax a bit. Thank you so much, we really appreciate your work💝

@chiarabaumgartner8059 2 ай бұрын

This one is the best yoga videos I’ve ever seen - thank you 🙏🏼

@angelbleeschmee 8 күн бұрын

This was a perfect morning routine today. Thank you 🙏

@bae_ttina 2 ай бұрын

thank you for the gentle movement! this was exactly what my body wanted. ❤

@reredrummer123 Ай бұрын

your videos are my favorite! nothing else helps me feel loose and ready for the day

@KristenRoseXOXO 28 күн бұрын

I woke up with a kink in my neck and pain in my back. It is relieved 90% after doing this! Thank you so much

@theangelic8614 19 күн бұрын

Such a peaceful feeling Nicole while attending this session with you.. Whenever I feel low I prefer this session.. it gives real inner peace.. Thnku so much for sharing and God bless dear ❤❤

@luzleeds5447 5 ай бұрын

HI, I found you today when my body is fighting the flu or cold, thank you for the easy YOGA FLOW. ❤

@gabriellenorris8695 2 ай бұрын

thank you so much, nicole. your classes have helped me more than i can express💗

@missy6656 2 ай бұрын

Love these yoga series, thank you Nicole ❤❤❤

@nuzha2931 2 ай бұрын

As someone with chronic muscle and joint pain, I will always be grateful for your videos.. I love working through these after I have been through a rough flare. It’s shown a great improvement with relation to my symptoms and I am so, so thankful. Peace be with you xx

@stushgalsteph 5 ай бұрын

This is definitely one of my favorite yoga flows ever! 🫶🏼 So yummy and exactly what my body needed today❣️ I’ve added 20 minute hiit workout sessions to my evenings along with your monthly workout schedule in the morning and I was feeling a lil sore and low on energy as I’m just now adding more intense cardio back I to my routine after just doing your Pilates challenges for months and this gentle flow felt absolutely amazing‼️ thank youu Nicole💋

@hanahassann 4 ай бұрын

this is the first time for me doing yoga for 20 mins straight, perfect pace for me and most importantly well guided and not boring, very relaxing music in the background, absolutely love it ❤❤

@jenwhatley6156 3 ай бұрын

Lovely little session of self care

@scoldilox 5 ай бұрын

This was incredibly perfect! Would you consider making a quickie 10 min version of this for morning yoga, just to stretch and wake up when you’re running short on time during the work days? ❤❤❤

@laureldavis3974 2 ай бұрын

Thank you, Nicole! Loved this flow for after work. ❤

@saramilton4981 5 ай бұрын

More classes like this 🧘🏼‍♀️💕✨

@MoveWithNicole 5 ай бұрын

So happy you liked it!🩷

@mahsapourhaghighi3072 3 ай бұрын

awesome, i couldnt even talk but after this got much better love you nicole

@silky_veil 9 күн бұрын

This felt so good. Thank you, Nicole!

@calvomariabelen 4 ай бұрын

Recovering from 3 days of a terrible flu 🤧 I remembered this class that you posted some weeks ago and it made me get up from bed and start moving my bodie ❤ thanks!!!

@AlejandraRodriguez-cd6pz Ай бұрын

I'm so Grateful , thanks Nicole

@alisa_bekti 5 ай бұрын

Thank you so much, Nicole!🤍 It was the best gentle training session that I’ve been doing during my period. I am really proud of myself after doing all of your exercises! You are gorgeous, thank you for motivating me and for your amazing videos!!! I love them✨🫶🏻

@ingridguillamot5656 Ай бұрын

Thank you so so so much Nicole !✨I really love all your classes, your energy and your beautiful and elegant body! I also wanted to thank you for this yoga class, I really feel much more relax, happier and lighter!! 🙏💕

@ForeverGreen 29 күн бұрын

My new favorite teacher!!

@darian1677 3 ай бұрын

Such a beautiful practice! Absolutely loved it♥️

@subhashchabbaOM Ай бұрын

Thank you Nicole. It is so gentle flowing series of asnas. I am 72 Yrs old very much motivated. Let me try if stiffness of spine & hamstrings go away

@habibasalah5605 4 ай бұрын

u r so professional in ur work💕 i watch ur videos to relieve my stress

@unlockyoursoulspotential 2 ай бұрын

Thanks Nicole, this was so refreshing. ❤

@annikamartinez 3 ай бұрын

I used to do yoga daily during the pandemic, and haven't done yoga since. This is exactly what I needed to get started again, thank you!

@aliix_btn 5 ай бұрын

Thank you nicole it was much needed after a day at work

@mathilde1606 5 ай бұрын

Beautiful class, so well paced, the slow pace allows us to drop in. Just enough guidance, and enough silence. You're a star! Thank you Nicole!

@nhienbui1772 22 күн бұрын

Seriously good, like always. Thank you, Nicole ❣

@chizdawg9870 2 ай бұрын

I have been following your videos for more than a year now. I have found you when I needed it most in my life. Thank you for being an instrument for transformative healing. And today, after calling it quits with the best person I've ever been with, there were tears rolling down my eyes and my heart felt immensely heavy as I rolled out my mat. I found this video and decided that it would be best for me in my current state. Now that I've finished, the heavy weight is gone, I feel so much lighter, my head is so much clearer, and there's even a genuine smile as I'm typing this. Thank you so much for being a source of comfort, Nicole. I wholeheartedly wish for you to live a long, healthy, and meaningful life filled with joy, success, prosperity, love, and beauty. May life be kind to you from hereon out.🌸🌸🌸

@camilogaviria1892 25 күн бұрын

Amo a esta mujer ! Gracias por tanto ❤

@olenamudra1549 3 ай бұрын

My day will be better now 😊 thank you ☺️

@user-uv8dh7mg3z Ай бұрын

Wonderful session, feel beautiful after 🤍

@mariamaria2570 5 ай бұрын

Adoro il modo in cui spieghi come fare gli esercizi 🥰 mi ha permesso di sentire meglio le posizioni. Ho visto solo 2 dei tuoi video, ma sei già diventata la mia preferita 🤩 Grazie❤

@mariechumack5338 4 ай бұрын

Had a thought of skipping class today, but the your schedule offered gentle yoga class, so I’m really glad for showing up today, this stretch was so relaxing and calming

@lydiarodney2949 5 ай бұрын

I usually go for your killer Pilates class but when I was too stressed to sleep I knew your calm and soothing presence would help me relax - thank you so much for providing such high quality and diverse workouts for every need.

@ramonamunsayac13 3 ай бұрын

This is amazing, feeling really low energy since it’s that time of the month but this still allows me to move gently and a really nice stretch to start my day. ❤

@nadyatsydenova1239 3 ай бұрын

thank you!))) so gentle - that's exactly what I needed🥰

@Laibakhan1524 23 күн бұрын

Thankyou so much for this session loved every single second 🥰❤❤❤❤

@luisaromero5660 4 ай бұрын

Loved the music, it helped me to be focused and in tuned ❤ a really good sesion!

@silviatibo5888 5 ай бұрын

Love all of your classes, expecially the longer ones! You have the perfect timing so that everybody can do the exercises you suggest! From younger to older people.! Thank You so much Nicole. Have a wonderful day ❤

@MariaSilantyeva 5 ай бұрын

Thank you so much! I love your channel, I love your voice and your practices 🙏🏼🩷

@representantedesochum2162 7 күн бұрын

i just arrived home from work and this helped me decompress so much thank you Nicole

@NoelPowers-jf5wq 2 ай бұрын

Perfect morning flow to relieve stiffness! I love the length and flow of the class. Thanks!

@user-eo8gt8sy5g 5 ай бұрын

Oh a new video ❤ and just a kind of video i need today 🙏 thank u!

@MoveWithNicole 5 ай бұрын

My pleasure! I'm so happy that it's just what you need today! Lots of love. 🩷

@amandalee3976 24 күн бұрын

I was feeling like a 100 year old lady before doing this video. My entire system needed that stretch! Thank you ❤

@kea4 5 ай бұрын

I did this after a rough hike and it released my muscles. Thanks, Nicole!

@akd7310 20 күн бұрын

Please more of these beautiful flows! ❤

@VidhyaK-v6j 22 күн бұрын

i was so relaxed by todays workout tynk u nicole. Thank you for making this awesome videos

@Sarahwithanh444 5 ай бұрын

Nicole, you are such a blessing to the world! I have followed your channel for over three years now and have made your workouts a daily ritual that has transformed my life in so many ways. I cannot thank you enough for sharing your beautiful workouts with us all. 🤍🤍

@aliciaspinelli9381 2 ай бұрын

Nicole, your videos are amazing. I love how I can select what I want; to challenge my body, or pamper my body. This class, in particular, has really helped me with my chronic neck and back pain that I've for over 20 years due to a car accident. It prevents flare ups in my pain, and I've noticed that flare ups are also less intense. I've reduced the anti-inflammatory drugs I have to take during flare ups since doing this series regularly. And I didn't have to pay a fortune to join a yoga studio to do it. I am very grateful to you. Sending love from NY.