Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

Рет қаралды 1,998,306

Жыл бұрын

This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.
We begin with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and savasana.
I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
📲🧘🏽‍♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
JESS YOGA available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
MUSIC
www.epidemicsound.com/referra...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 585

@polinazdorova Жыл бұрын

Today was a really bad day and I cried for the first 5 minutes of practice, but with every breath it got easier and easier. now I'm calm, thank you very much

@eleonoramasini9721 Жыл бұрын

Hope you're feeling better

@artemedutech Жыл бұрын

молодец, так держать

@nxyden1589 Жыл бұрын

props to you for deciding to still do yoga instead of sulking and dwelling, it takes discipline and a decision. i am so happy for you

@taylahrix2680 Жыл бұрын

Currently rewiring my limbic system, and it's hard. Good job for making healthy choices.

@cicciuauno Жыл бұрын

Same here ❤

@MichaelBanfield Жыл бұрын

During Savasana my dog dropped his ball directly on my forehead. I couldn't help but smile.. animals are SO pure. :)

@kaizzzi 10 ай бұрын

This is my very first time trying out yoga. I went in blind with no research about yoga and found myself crying all throughout the savasana. I didn't even know that yoga could do that and that I had all these tears locked up inside of me. I couldn't stop crying even after I had packed up all of my stuff. Thank you so much for guiding me in releasing all of the built up stress that I've placed upon myself.

@zaymaheya 10 ай бұрын

jessica is the best!

@ccirish4519 4 ай бұрын

Hahahhaaaaaaa

@aplik881 16 күн бұрын

I know what you're saying, this is beautiful. Today too i had 3 tears releasing moments, through synchronicities of words sjowing that i am love by God / Spirit / Source and through unstoppable laughter at a unexpected word exchanged at home. Such a goodness to let it out. Much love!

@maricapidor-quingco3394 8 ай бұрын

Wow, I didn't realized that 30 mins has passed and I felt relaxed.

@jillhumphrys8073 5 ай бұрын

This is so funny. My cat is a very nice cat but not too cuddly. As i was on the floor, she started circling around me, showing me more attention than she has in 8 years. At one point, i look up and your kitty was doing the same thing! Thank you for letting her be in your video! Ive been out of shape for a few years, even though im relatively active. I got married 5 years ago and went through menopause at the same time. My Philippino husband introduced me to new foods I never had before. That was a deadly triangle for me as I quickly gained 30 pounds since then. Im 57 and still run circles around my much younger co-workers, but my old metabolism isn't the same as it used to be. Im a nurae at a dialysis unit so we're always hopping. Thank you for your sweet relaxing voice and being my first yoga experience!

@floodlime8620 14 күн бұрын

Your profile photo is so cute! Bless you for doing that important work of caring for patients on dialysis 💜

@lollypop21381 3 ай бұрын

I always cry during savasana. It’s such a great release 🥺I always thank myself for choosing me in this moment

@blu-om9zg Жыл бұрын

Sending love to everyone in this comment section 🤍 I see so many comments here about everyone’s heavy state of being - I’m so glad you’re all here, and that you found this practice with Jessica as your guide, just as I did. I hope you feel light, if not very soon. I hope you find solace and peace in the moments that life has to offer. I hope you find joy in the little things and strength in the hard times. I hope that you will remember to take care of yourself and find the courage to take on the world one day at a time. Remember that you are strong and capable of so much, and that you have the power to create a life you love.

@marriegarcia5875 Жыл бұрын

Sending love to you 💝

@monsegutierrez981 8 ай бұрын

That was a beautiful message I hope you are doing well, and sending lots of love and healing vibrations your way.

@maryreilly8966 7 ай бұрын

Beautiful. Thank you. Sending you love❤

@KnuKnapps 5 ай бұрын

Thank you, thank you 🙏🏾 Sending all of that back to you in love❤

@ccirish4519 4 ай бұрын

You have no idea who these people are hahaha

@eleonoramasini9721 Жыл бұрын

I love these practices so much. Without realising it, Jessica has been by my side with her yoga classes for almost two years now. I've been through some major changes throughout this time and these practices have been a real balm to the soul. Jessica made me fall in love with yoga and I'll be forever grateful to her for enriching my life so much. Thank you!

@samezidrovibes Жыл бұрын

Same, I have been using her KZfaq for years. Perfect practices I’ve used many over and over again.

@regisbritto2607 Жыл бұрын

Blessings! Shalom! Thank you, Eleonora, for thine testimony! Both your names, Eleonora & Jessica resonate well with compassionate & peaceful energies!

@rrobertasouza Жыл бұрын

same!!

@gody20002003 Жыл бұрын

Glad to be on this journey with so many like you! Thanks Jessica!

@ts9408 Жыл бұрын

Can we do this during periods?

@sheenabalais3742 Жыл бұрын

This is a masterpiece. Thank you for sharing your time and intellect with all of us here. This is the most wonderful yoga video I encountered so far. Plus your voice allowed me to feel through the yoga.

@niewieder99 4 күн бұрын

I have been chronically stressed for months now. An avid yoga nerd and meditator, I haven’t been able to reach that zen feeling in months. This practice is the first time I feel like I’m floating and have achieved that almost dream like state. Thank you. Thank you. Thank you! Can’t thank you enough.

@paulamorales1851 Жыл бұрын

Did this practice before going to bed. Really soothing. I have a lot of thoughts running around mi head since my ex and I broke up last week, so I am trying to do this that keep me calm and make the sadness into more of a nostalgia...Trying to keep everythingas a happy memory.

@tatik7106 Жыл бұрын

Same, here. It's going to work out in a different way than expected

@bellahasian3742 Жыл бұрын

Bless you

@Knowledgenuggets01 Ай бұрын

Be calm, you are not alone

@annaedlund2691 Жыл бұрын

End of the school year when working as a teacher means a heavy workload becoming even heavier, a lack of sleep and a constant feeling of exhaustion. Usually I use exercise to release stress, but having a cold with a sore throat that was not an option. This was a perfect way to start my Saturday which will continue with assessing and grading student assignments. Probably will use the same tactics for the upcoming couple of days. Thank you!

@micabravo525 Жыл бұрын

This practice was hard at first but I ended up feeling so renewed and grounded. I'm dealing with grief after the lost of a loved one and it puts me into a spiral of negativity for days; the fact that you added a little meditation to further reconnect with the body made me so gentle and compassionate towards myself. I've been practicing with you for almost two years now, now and then, and it's always a pleasure to meet with you on the mat. Thank you for your work, Jessica. x

@katekudar Жыл бұрын

Deeper you go with yoga practice, more you find your inner peace🙏❤

@nataliafrinak 8 ай бұрын

I am struggling with the same sister, thank you for being open and honest 🤍🙏🏼 I understand and see you.

@mathildabtw 3 сағат бұрын

I really enjoyed this! had a stressful day and had to unwind.. love that you give us the chance to just relax at the end :)

@miyamiyukotorres1386 Жыл бұрын

I was having anxiety as I start my week because I have to do something I haven't done before. Then I found this, and somehow I found my inner peace. That everything will be alright and that I can cease the moment. Will definitely come back here everyday.

@user-dr5hh8pq8k 6 ай бұрын

Today I beat myself up for not going to the gym, but remembered that yoga can be the best form of self care. Especially during a stressful day/ time. This is the best stress relieving yoga practice i have ever participated in. Thank you. I will be returning to this when needed

@Kiki_CraftsUk Жыл бұрын

I found you two weeks ago when I decided to start practicing yoga, and yours are the only videos I use to practice. Thank you for sharing this video today, I really benefited from it. ❤

@katekudar Жыл бұрын

Totally agree!😊 It's super important to find a good teacher with your vibe😌🧡💚

@hanna12te Жыл бұрын

Hi Jessica! Just some appreciation comment here :) I’m a beginner to intermediate yogi. I just started practicing few months ago. I have tried a lot of KZfaq yoga instructors but I just keep coming back to you. Everything in your practice is just PERFECT for me: the flow, the pace, your voice and most especially your detailed instruction/description of the poses. With you, I no longer need to glance at the TV to see if I’m getting your instruction correctly so I can really focus on my poses and balance. I also appreciate the fact that even though you have an app already, you really try your best to post relevant videos here in KZfaq for free. SO THANK YOU SO SO SO SO MUCH and I hope you won’t get tired uploading here in KZfaq. Namaste 🪷

@gregorgregorovich4590 Жыл бұрын

I just want to say Thank you. I suffer from panic attacks and your practises are now one of the few things that gives me relief now. I've discovered you only a week ago but you already helped me so much.

@akshithabangera5652 Жыл бұрын

You are my favorite teacher, I'm practicing every single day by watching your videos, Thank you so much from INDIA 🇮🇳😍

@lauraalberti3233 Жыл бұрын

After a five-day-sickness it was an amazing start to move my body again. I would love to see more new videos 😍 Thank you Jessica for being with us and teaching us from a far 🥰

@ananabananaable Жыл бұрын

As soon as the bell rang i opened my eyes and tears just started falling out of my eyes uncontrollably. I haven’t felt this good since forever! This.was.amazinggg i’ll keep doing this session till I’ve mastered every move 🙏🏽🙏🏽🙏🏽

@jasmine902011 23 күн бұрын

thank you for doing this I felt unwell this morning now Im so much better ❤

@emmsklooz 16 күн бұрын

So far this is my favourite yoga video on youtube. I'm an actor and I have 2 shows today, this helped me relax and get into my body so I can give my best and only keep the healthy adrenaline. Thanks alot for uploading this !

@shemlynch6134 9 ай бұрын

I loved this so much. Just a perfect morning awakening, and your pacing and gentle guiding voice were both so beautiful. Thank you!

@PattiDrake-if6ox 8 сағат бұрын

This was so wonderful. You always do my favorite yoga poses 🥰🥰

@Marwalaina 10 ай бұрын

this was the best most relaxing yoga ive ever found. thank you for not being cringe

@user-jh5ez4lg7q 4 ай бұрын

I had a 2nd night of poor sleep and migraines last night, felt very out of sorts and grumpy this morning, but this grounded me and felt some deep shifts when I was releasing tension I didn't know I'd been holding. Thank you for sharing this

@tammy2855 9 күн бұрын

That was incredible!! Your voice is so relaxing and it was just such a great slow deep stretch session. Thank you! 🙏

@aplik881 16 күн бұрын

Thank you, such a beautiful moment here with you for my first class here with you, much love!

@CcYcc333 Жыл бұрын

Thank you Jessica for bringing some peace back into my day. It was a rough day and this practice was exactly what I needed to help me get through the rest of the night. ❤

@melisadasik 5 ай бұрын

Idk why but I just cried during this yoga session. this is a stress relief session and probably my body was discharged. Thank you

@olena8398 Жыл бұрын

I really love that you don’t put music in your videos, your voice is very soothing. I love it

@michaelbutler2312 Жыл бұрын

there is music in the background, but it is perfectly placed since the image should be the focus and not the music. it is only to enhance. another great jess video!

@aplik881 16 күн бұрын

@@michaelbutler2312 and she mirrored the video that when she goes left, we go left too like in a mirror way, not opposite direction! Very convemient and smart. Special attention to us. Thank ypu. Yes the music is soft too. This is my first class with Jess and i was on alert that she would not be too talkative, ..not at all, smooth guiding voice. We are blessed !!😁🎆💫🌱

@slayqueen5996 2 ай бұрын

This is the perfect tempo. Most yoga classes are way too fast and frantic 🧘🏽‍♀️ ❤

@selaikhuele1087 5 ай бұрын

I ran 16kms, followed by an excellent virtual yoga class, the pacing and instructions were superb. I am impressed with your delivery. My body is renewed. ❤

@jagroopkaur6085 10 күн бұрын

So good, felt like the half hour flew by so fast!

@star9z Жыл бұрын

I noticed your moon yoga video is no longer on your channel, I really loved that practice! Would you consider making another moon yoga video soon? Much love and gratitude 🤗

@davewright5144 8 ай бұрын

I've been trying to find someone I can connect to for yoga/meditation. I found the one! Lol thank you 😊 I appreciate you.

@Dominickq Жыл бұрын

I've watched about 5 of your videos now, and every time I finish feeling relaxed, open and peaceful. Thank you!

@compostedsoul 5 ай бұрын

This was a phenomenal practice. You’ve voice and guidance held me 💓

@Airvin322 2 ай бұрын

So grateful I found this. This released so much tension and stress from my body…I haven’t felt this relaxed and calm in a long time!

@katherine-rosefrank4596 Жыл бұрын

Im autistic and this morning practice was exactly what I needed after a yesterdays burnout. Thank you

@sanaafzal2593 8 ай бұрын

Something was bothering me alot and I was feeling soo low, I did this 30 min set. And I am glad that I did. Because Iit helped me released all the negative emotions and I cried like a baby... felt so light afterwards 😊❤

@jinglunli8257 6 ай бұрын

I’ve been disconnected with myself for a bit. Thank you for being here always to guide me back into it

@Thelilacbaby 8 ай бұрын

Been having a confusing few days, this helped me to express my inner emotions and find clarity. I appreciate your help. Thank you.

@camilac3346 3 ай бұрын

It's incredible how you can feel the stress melt away! I truly feel I connected with my soul with this one

@jesswil6158 Жыл бұрын

Just recently found your channel and love your practices, so good to see you're still posting new stuff ❤️

@chrishirecat Жыл бұрын

This was such a relaxing and rejuvenating flow. Such an amazing start to my day. Thank you so much for this, Namaste ❤️

@fionastillgoe6617 11 ай бұрын

Absolutely loved this flow. It had a bit of everything. Your flows are the only ones where I can perform properly. As always your voice is so soothing. Thank you 🙏

@PuiiZo 6 ай бұрын

What an amazing experience! Had anxiety panics for two days now pushed myself to do some stretching and i think i found a healing gem. Thank you ❤

@katrinebruner5367 29 күн бұрын

Jess, thank you so much. I've been practicing with your videos for a year now. I first found you right after a very tough anxiety attack that took alot of my identity with it and made me struggle with being in the world like never before. I'm just so grateful to have your videos and for your time and energy. I know its alot of effort, and most of it is free labor for you, but please know it really is appreciated. Today's class was wonderful, and it was my first time crying during shavasana. Your videos are always a relaxing comforting companion to yoga. Thank you❤❤

@Silver1168207 11 ай бұрын

just what I needed today. Ive been feeling very stressed and not patient with my kids. I cried a few times during this practice. As if i was able to finally relax and allow myself some forgiveness and love.

@marzblack5875 Жыл бұрын

Such a great practice today! I love your style of teaching and always end with great results! Much gratitude 💜

@ajc0494 7 ай бұрын

I woke up at 4am feeling anxious and almost having a panic attack. I decided to do yoga and I am glad I came across your video. I feel so calm after and my heart rate even went down. I couldn’t thank you enough.🥹❤️

@blue-peridot1087 7 ай бұрын

Came back to this practice today and it was perfect for an early period day 🧡

@venetast 11 ай бұрын

The whole practice was so calming and EXACTLY what I needed! 🙏🙏🙏

@ycrmn 8 ай бұрын

This was so calm and relaxing. I’m so happy I found your videos Jessica 😊

@anakarinalua 7 ай бұрын

Thank you so much for this. Finally I found what I need, slow conscious movements. A lot of yoga classes "talk" about "relaxing" but so many times there is still an agenda behind it to "get somewhere". In them, I always see myself rushing through the poses, there is not time to breath in peace, or to get to the right place in the pose. ahah. It is always hard to find slow moving exercises in the culture of the go-go-go (the culture of the "more is more"). Even your voice, being a bit ahead of the movement, giving us time to change poses, like you are with us, waiting for us and in our timing. A more human timing... I also cried in the beginning, like so many others here. I love the gentleness, and the true love present in the class. Much gratitude.

@silviulaudacescu4827 Ай бұрын

This was my first yoga session, I feel like a new man. Thank you

@milana5484 5 ай бұрын

I've released so much tense in my body with your guidance! Thank you🫂❤

@reesedallah3244 5 ай бұрын

Glad to know I wasn't the only one feeling emotional and crying during this session... your voice helped calm me and I feel so juch better (gonna now go have a rejuvenating cry rather than a sad helpless one)

@orkunufuk124 11 ай бұрын

I have been struggling with major depression and anxiety disorders so badly. You have helped me alot to ease my thoughts and feelings with these flows 🤍 thankyou so much for your presence. 🙏🏻🙏🏻

@justynapacek435 Жыл бұрын

This was amazing. Just what I needed to calm my anxiety 😔 your voice took me places and with the last pose I was so relaxed I could feel myself falling asleep ❤

@leslieandjesse1200 4 ай бұрын

I’ve never done yoga before. I’ve done stretching routines but this was so much different. I think this is the most calm I have ever felt. I’m definitely going to be doing this daily. Thank you 🩷

@anneboumans9500 Жыл бұрын

Jessica I found your channel a few months ago and practice almost daily with your video's. Love your sequencing, the love for movement you put in it, and the choreography with the music (or sometimes with the silence). Thank you so much your work is highly appreciated!! Anne

@FB-co4sn Жыл бұрын

Thank you. I can never say thank you enough. The time just went so quickly and feeling relaxed inside and outside afterwards.

@AnFithich 7 ай бұрын

@melodydavis4239 5 ай бұрын

Thank you for this wonderful session. Your voice, music, and oace was so relaxing and calming. Your instructions were wonderful - enough to guide, while still letting us go at our own pace.

@user-xp7xd7jz4w 24 күн бұрын

thank you, I am so grateful for this practise today

@emzibe7778 Жыл бұрын

thank you earth angel 🙏🏻🙏🏻🙏🏻

@user-vs5qh1ss3t 9 ай бұрын

Thank you so much. I find your whole manner to be so soothing. You are also a very skilled teacher. This was exactly what I needed today. Namaste

@jackiemale7921 Жыл бұрын

She's blessed us on youtube 🙌 10/10 recommend the app for even more goodies

@PsikologHasanArslan Жыл бұрын

That was such an amazing practice. I feel so calm. Thank you for keeping it slow and quiet.

@lucdemartre4738 Жыл бұрын

For sure one of the best yoga session i ever had ! exactly what i needed ! thank you so much for this moment

@sarahscanlan4329 3 ай бұрын

This was a wonderful end of night practice. Perfectly relaxing and just what this Sunday needed.

@nellie3061 Ай бұрын

This calmed me down from a dissociative episode, thank you❤

@delphiskaty6 Ай бұрын

I came to the gym to workout. But I was so tense that even my nerves in the legs were hurting, so I decided to try your video. I'm feeling much better, thank you so much! Also, I love your voice, it is very relaxing ❤

@user-cr5hb1ug9m 8 ай бұрын

How calm and gentle you are, I love you

@eduardaperdonasantanna7970 20 күн бұрын

This was incredible, thank you!

@chiaracesena4796 Жыл бұрын

Thank you Jessica, your calm energy and voice and how you guide us with our breathing really helped me to bring stillness into my body and mind! Namaste 🙏 A warm hug from Italy

@amyflynn150 Жыл бұрын

I was so excited when I saw this new yoga flow!! Your flows are my favorite!! Thank you so much and Namaste 🙏🏻 ❤

@renaekiely Жыл бұрын

That was incredible. Thank you! 🧘🏼‍♀️

@oykucetiner698 7 ай бұрын

Hey Jessica, thank you so much! You made me stay in the moment and calm myself. I couldn't figure out how that thirty minutes flied. I was having so many stress on my back and my neck and now i feel so much better.❤❤❤❤

@Milerzz 7 ай бұрын

This is exactly what I needed after a hard day, thank you.

@tuesdayc3951 10 ай бұрын

thank you so much. I work from home daily and sometimes feeling very toxic, this brings some light to my day.

@my.cup.of.stars.journal Жыл бұрын

This felt so good!!! It really made my morning,thank you so much Jessica 🤗💞

@katk6728 4 ай бұрын

Wow I cried during child pose while moving side to side and when you said to hug yourself. I felt a release from my hip. It feels much better. Super relaxing as well. Thank you!

@katk6728 4 ай бұрын

I also laughed as I was releasing 😅

@sandrinecuty Жыл бұрын

The inner peace is easy to find with your amazing yoga practice

@charitymartin Жыл бұрын

So incredible!! Grateful to have found your channel. The perfect blend of stretching and meditation and feeling awesome!!❤

@suchismitaghoshal8190 9 ай бұрын

One of the most magnificent yoga sessions, this far! Thank you so much Jessica! Namaste! 🙏🇮🇳❤️

@pollytrotsky6178 Жыл бұрын

Another beautiful session. You are such a blessing....thank you

@luna0_ Ай бұрын

This is so relaxing and it reduces my back pain too

@madelineusey2372 Ай бұрын

Tried this for the first time! Loved it

@natalierachellouisesantana Жыл бұрын

Yay, it’s you. You’re my go to yoga buddy 🥰🙏🏽

@mentallyhappy555 4 ай бұрын

It’s really calm and peaceful. Thank you for such a great sharing🤍

@kayd4793 Жыл бұрын

Thank you for these slower classes! I love the pace as I noticed they help with anxiety!

@elenakarnaukhova 10 ай бұрын

Thank you so much for this wonderful session! Im reborn again :)

@Kaylee-xk 25 күн бұрын

This was wonderful. Thank you 🙏

@judel3000 Жыл бұрын

I had a mental breakdown today and needed this so much. It felt like destiny to see your latest practice was about stress release and it relieved my mind and put me in a much calmer headspace. I love your practices. Thank you so much 🙏🏼 love from Germany.