40 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights

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40 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights

Рет қаралды 955,281

Күн бұрын

Work the entire body with this 40 Minute Full Body Pilates Workout, featuring a set of light hand weights! If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊
🌸 Wearing New Gymshark x Whitney Simmons
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🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 1 100

@alexa556 2 жыл бұрын

I never knew the power humor could have to help push through, every time I hear “just a few more and by a few I mean eight” I crack up and the pain vanishes, same for “eight more!” the laughter in your voice is more effective than any drill sergeant could ever be. Thank you for this workout! ❤️

@virpikoskinen6989 2 жыл бұрын

After this workout, I needed to check if it really was 40 minutes. It felt like 20 minutes😄 Nicoles videos are always work and relaxing at the same time. Thank you!

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy it went by quickly and that you enjoyed it! Lots of love. 💗

@shrutis4989 Жыл бұрын

@@basuanny being present in the moment and not looking at the clock again and again helps.

@LaughCryKLife Жыл бұрын

I felt the same way! Didn't feel like 40 minutes at all. Enjoyed this one a lot.

@anahernandez4499 10 ай бұрын

Nicole this workout was amazing!! You are keeping healthy for my children and that is the most valuable thing for me…… Thank you thank you thank you!!! ❤

@evulekotule3943 10 ай бұрын

@@LaughCryKLifeIt was really like 20 minutes. ❤

@aleksandrapetrova6442 2 жыл бұрын

Dear Nicole , I can’t thank you enough for what you are doing. I start every single day with you and I can say that you are already part of my family ❤️ . When you upload a new video it feels like a Christmas to me. You are wonderful And I love you❤️

@MoveWithNicole 2 жыл бұрын

Aw thank you so much lovely! That means the world to me.🥰 I'm so happy you are enjoying the classes and I feel so grateful to be a part of your family now. Hope you are doing well and sending you lots of love! ❤😘

@novimulyandini7005 2 жыл бұрын

I don't even celebrate Christmas but I agree with you ❤

@KarmaGirlDreams 2 жыл бұрын

I feel the exact same way :)

@Nobodyanybody293 Жыл бұрын

Same here❤

@TheOriginalRasheedat Жыл бұрын

This is the sweetest message 🥹

@tvgirl17 2 жыл бұрын

"Three, two, one, eight more!" Definitely got a laugh out of me. Great workout! Loved the weight exercises! Excellent video as always

@MoveWithNicole 2 жыл бұрын

Hehe sorry about that cheeky surprise! So happy you enjoyed the class. ❤️

@katerinaevangelista237 10 ай бұрын

What about “a couple more. By a couple I mean eight” that one got me 😂

@themadcaplaughs2613 Жыл бұрын

lol I literally did this with wine bottles

@maria.skm77 3 ай бұрын

😂

@alyssazaira0406 2 ай бұрын

That’s way too heavy. You’re a strong girl 😅

@lizbillmann8479 20 күн бұрын

Were they full the whole class?

@ria.c5496 19 күн бұрын

@@lizbillmann8479i believe they've gotten lighter during the workout 😅😂😂😂😂

@GUAYABAFELIZ Ай бұрын

Dear Nicole, I am writing to express my deepest gratitude for your workout videos. I am currently recovering from a fall and an accident, and have undergone extensive therapy and injections. A few months ago, I discovered Pilates and was immediately captivated. I started with your introductory video for absolute beginners, and today, I was able to complete an entire workout! This is an incredible achievement for someone who could not walk just seven months ago. I am still on my recovery journey, but your routines are incredibly motivating. Every time I complete one, I feel closer to making a full recovery. Thank you for sharing your knowledge and expertise. I am truly grateful for your help. May God bless you and your work. Sincerely, Diana

@MoveWithNicole 2 жыл бұрын

Have fun with this Full Body Pilates Workout with weights! I'm using a set of 1kg weights for your reference.😊 If you don't have weights don't worry, you will still be able to enjoy the workout. You could also use 2 water bottles or anything else around the house to act as weights! ❤

@nisrinehasbini6491 2 жыл бұрын

Yeyyyy cant wait to try it thanks Gorgeous 😘😘😘💞💞💞💞💖💖

@r.clair.lune92 2 жыл бұрын

Can I use heavier weights or is it to much? 🙈

@nisrinehasbini6491 2 жыл бұрын

I loved this workout just finished now super great & challenging i used 3 kilos instead of 1, wowwwww wowwwww super intense thank you Nicole for your amazing workouts, sending you soo much love 😘😘😘😘💖💖💖💖💖💖💖💫

@MoveWithNicole 2 жыл бұрын

@@r.clair.lune92 I'd recommend no heavier than 2 or 3kg just to make sure you can maintain good technique. In saying that, if you are super strong, give it a try! If your technique suffers then just drop the weights. ❤️

@MoveWithNicole 2 жыл бұрын

@@nisrinehasbini6491 3kg would have been killer! So happy you enjoyed it! ❤️

@annekeb130 2 жыл бұрын

I love that you incorporate more workouts with weights and resistance bands!! Thank you for your creativity and the variety in your workouts. I keep coming back to you several times a week! ❤

@pxymomma6026 2 жыл бұрын

Oh my gosh!!! Once again you nailed it Nicole!!! I would like you to take a moment to just take in all the comments that let you know how positively you have affected so many people’s lives. Your workouts are really amazing. I’m blown away how you make so many and none are the same but I always walk away feeling so calm, strong and very good. Thank you for your service!

@MoveWithNicole 2 жыл бұрын

Thank you so much! I can't tell you how much your kind words mean to me. The support I receive from you all really fills my heart with so much joy and I am so grateful for you. Thank you for practicing with me and sending you lots of love! 💕

@rhistyres2586 Жыл бұрын

Whoever says Pilates isn't hard has never tried Pilates before 🥵 holy moly!!

@melanimorris805 Жыл бұрын

I always do your 30-minute workouts, but today I had more time and did this one. It kicked my butt! Thank you for making these videos. I now have a goal for 2023 - to do this workout without moaning and whining!

@jellyjelly8525 2 ай бұрын

Thank you so much!😊 This work out definitely helps tone my muscles and relieves all the muscle tension at the same time. I feel really great after work out. Never felt so good

@yaseminbarut559 2 жыл бұрын

This was so relaxing and it went by so fast. Today, I actually decided to do this workout first thing in the morning and I'm so happy I did; I feel amazing

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy that you enjoyed it and are now feeling amazing! Makes me smile so much. ❤️

@michelekennedy2929 2 жыл бұрын

Using the weights was a great addition - I felt it. Thanks for helping me start the day off right!!!! Loved this class.

@ambertaff4891 3 ай бұрын

All I can say is ouch!!! Also - don’t have a clue how you do this with the sand! You are an inspiration 😄

@federica6921 2 жыл бұрын

Thank you, Nicole! This class comes at a perfect time for me! I love your teaching style, you're so encouraging and yet always remind us to listen to our body. Your classes are greatly appreciated! ❤

@user-kx4mb5pq9b 2 жыл бұрын

As always an amazing class. I love the way you transit from one exercise to another and the little combos you come up with. Love the warm up and stretching included. It is really a pleasure working out with you and the feeling after is awesome. Thank you, Nicole for your work and dedication!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! That really means a lot to me. ❤️

@emmayounger5430 2 жыл бұрын

Seriously much needed class today with Melbourne’s case numbers. It would be so easy to give into despair and stay on the couch all day instead of moving through the stress cycle with a good workout.

@missaysa Жыл бұрын

I finished my 9 workouts of week one today! I LOVED every single workout and am happy to report that I didn't miss one day working out (which was a huge challenge as I hadn't worked out in months!). Just wanted to say THANK YOU so much for your videos AND for your weekly programs which saves me HOURS looking for the next workout to do. In only 9 short workouts, I have lost a lot of belly fat and my abs are showing which is so beautiful to look at and so gratifying. Also I feel my core so much stronger and I can feel the muscles in my legs when I walk. What a nice feeling! I absolutely enjoyed working out with you and am eager to start week 2 tomorrow! Your soft sweet encouraging voice has the power to lift people's spirits ❤️ Thank you for all the good you do to us physically and mentally 🙏 Love from France 💞

@kendalololol 2 жыл бұрын

This is wonderful! I've been looking for more pilates workouts that incorporates weights 🥰 thank you so much for your content!!!!!

@linsu2854 2 жыл бұрын

Another great workout: Perfectly paced, creative moves and weights adding the right, extra challenge and fun. Thank you Nicole.

@gracesoborski1889 2 жыл бұрын

What a lovely workout. Thank you for all you do Nicole. Making Pilates & yoga accessible for all; especially this momma of twins who doesn’t have time or funds to go to a studio for class. One of my 3 year olds was mimicking my movements today during class. He spent the entire 40 minutes “working out” with me. Brings joy to my heart to see him enjoy moving like I do. ❤️

@MoveWithNicole 2 жыл бұрын

Thank you so much, that really means the world to me. So happy you are enjoying the classes and that your little one enjoys them too! ❤️

@Vie_100 2 ай бұрын

I live for the stretches at the end of class hey.its a fun treat reward for all that work...my glutes didn't know what hit them today❤❤❤❤to u Nicole

@minwall9924 2 жыл бұрын

That was both challenging and fun! I love the variety of workouts that you offer, Nicole. Really fab channel, thank you x

@emilygottshall2619 2 жыл бұрын

good morning from NYC! always look forward to your classes, love starting my day with you :) your voice is so calming- loved this series!

@moniquecozza3888 20 күн бұрын

love when you add the weights in, i did this one after my rest day and it definitely woke me up !

@femkehoogendoornfemkedus251 Жыл бұрын

Dear Nicole, I just want you to know that in the Netherlands someone is enjoying your classes a lot and they mean a lot. Thank you so much 😘

@maryfitness8602 2 жыл бұрын

*“Training… Because this is another day to become better. Good luck and love to everyone!💗*

@marinalima4114 2 жыл бұрын

Obrigada por esse exercício com esse alongamento no fim, foi maravilhoso!!! 💙💙💙

@MoveWithNicole 2 жыл бұрын

Obrigada! You are most welcome. ❤️

@user-fb2cq8io4n Жыл бұрын

Thank you! You are the best trainer on KZfaq! I have been following your wonderful lessons all spring and summer, and the changes are just wonderful! I adore you! you put in order both soul and body!❤️❤️❤️

@wiolakasprzyk8241 2 жыл бұрын

Thank you Nicole for all you do. I became addicted to your workouts. It’s make me feel good and makes my 45 years old body toned and beautiful again! Thank you for all that wonder!

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy to hear that! Thank you for practicing with me! ❤️

@PrescribedMovements 2 жыл бұрын

Keen to give this workout a go 🥰

@MoveWithNicole 2 жыл бұрын

I hope you enjoy it! 💕

@TomtilLetsplays1987 2 жыл бұрын

Fantastic workout! Really useful stuff! Absolutely loved it! Always look forward to your videos! :)

@alyssazaira0406 2 ай бұрын

As a nurse, I not only thank you for making this accessible for free for myself, but for all the people out there as well who don’t have finances for an app. You are helping alleviate the already strained healthcare system with your free videos. Thank you so much!

@nasonguy 2 жыл бұрын

I've only been doing your workouts for 2 weeks now and I am loving it. I am an avid runner and biker. On track to run 1000 miles next year and bike 3000 miles. After just two weeks with your workouts I am already measurably faster on my bike and running, plus I feel stronger in my core and back and I can already tell that my upper back is taking less of a beating on the mountain bike. THANK YOU!

@MoveWithNicole 2 жыл бұрын

Wow that is amazing!!! I'm so happy to hear that you are feeling the difference and that it is helping with your training! Sending you lots of love. 😊

@nasonguy 2 жыл бұрын

@@MoveWithNicole I keep coming back to this workout. I really enjoy the variety of workouts you have on your channel, but I love this one. Feeling stronger and stronger each week!

@bodierex 2 жыл бұрын

Yassss queen

@MoveWithNicole 2 жыл бұрын

Haha thank you mi amor ❤😘

@LenaKovacevicOfficial 2 күн бұрын

Your excersise and beauty have really changed my life. In only 2 weeks (everyday pilates challenge) i can see and feel a huge diference. Thank you!

@marial8913 22 күн бұрын

I can’t thank you enough Nicole 🙏Your workouts are consistently amazing and this was no exception! I really enjoyed this class and I love the sunny background ❤

@sarasharifi7004 Ай бұрын

what pilates dreams are made of! thank you! :)

@chantallessard1858 Жыл бұрын

I am starting in a pilates session and little by little I am taming this discipline. You are a wonderful discovery!!!💫 Thank you so much dear Nicole ♥️🇨🇦

@YasserN4 5 ай бұрын

I only just started your workout videos and I’ve noticed a change in two weeks, no joke. Thanks a lot!

@sassysandie2865 5 ай бұрын

How often did you do?

@YasserN4 5 ай бұрын

5 days a week

@sassysandie2865 5 ай бұрын

@@YasserN4 I’ve been doing it twice a week in addition to weight training and cardio.

@YasserN4 5 ай бұрын

@@sassysandie2865 that’s great! I’ve heard weight training is a very effective way. I can’t do so much cardio and weight because I’ve got knee problems. But Pilates is gentle and also gives results

@prathyusha5393 Жыл бұрын

I have been following you for a year! You transformed the way I feel about my body! I have a kong way to go! But, I can't thank you enough for the workouts you put out !! ❣️

@effiefrench38 2 жыл бұрын

I don’t want to inundate you with comments, but every time I finish one of your classes I cannot control my total satisfaction, joy and a sense of strength, balance, completeness and JOY! Thank YOU, Nicole. Effie

@MoveWithNicole 2 жыл бұрын

Aw that means the absolute world to me! So grateful for you and your beautiful support. ❤️

@adelineanastasiat6265 2 ай бұрын

I always feel so good after this series of workout especially with the addition of weights! Please please please release more of this series and make it 45 mins this time 🙏🏼 Thank you, Nicole!

@gulnaragempoint4758 19 күн бұрын

Kindness and softness make wonders to lazy me, i love these exercises ❤❤❤

@BernadetteAprilDelaCruz-ol2lw Жыл бұрын

❤ this is like my 3 weeks pilates with you Nicole and I am actually an absolute beginner here. I am feeling stronger, more flexible and seeing changes in my body built. Thank you so much 😊❤

@raisaali7472 2 жыл бұрын

Nicole!! Those 40 minutes flew by, just proving once again what an amazing instructor you are. Thank you so much!! 💞💞💞💞💞💞💞

@MoveWithNicole 2 жыл бұрын

Aw thank you so much beautiful! You are so incredibly kind. 💕

@ashleyfrancis3489 2 жыл бұрын

Love the addition of weights! More of this please :) Thankyou for gracing us once again with your wonderful classes/presence x

@MoveWithNicole 2 жыл бұрын

Aw so happy you love the weights! More to come. ❤️

@Ann-lf4uf 2 ай бұрын

Your workouts always challenge and relax me at the same time. Thank you for your excellent instruction!

@Jennifer-di4nl Жыл бұрын

I feel like this is your best video. It works every muscle and its always just enough of a challenge . Thank you, your videos have really transformed my body over the last year. I can finally wear a sleeveless top and my belly is nice and flat!

@20britneyspears Жыл бұрын

Hey Nicole, First time doing pilates 😊 been doing yoga off and on for years, and decided to give this ago as I've just recently lost a bunch of weight and want more toning. Your videos seem awesome and I like ur style. They seem hard but that's a good thing 😅 I want them to be hard 🫠 I will be joining you tomorrow. If anyone has any tips, hit me up. Love from Scotland ❤

@jenniferallison-wilson402 Жыл бұрын

Nicole, your classes are my go to for Pilates. I can honestly say they’ve been life-changing. Your calm guidance, chill music and can-do encouragement is incredible. My body is longer and leaner at 55 than it’s been since I was a teenager. And thanks for the reminder to “breathe” in this session on the end of the leg lifts. I may not have remained conscious otherwise.

@emmabuczek2688 2 жыл бұрын

Ahhh Feel so good again, it was sweaty for me ! Since I follow you Nicole , I improved myself I can make your different workouts more easily ! Thanks Nicole ! See you soon !

@ericajane5465 2 жыл бұрын

Nicole, you and your workouts are such a blessing! I truly look forward to each video you post, as they make me feel so grounded and rejuvenated! I also appreciate the lovely stretches at the end of class. Seeing your beautiful smile keeps me motivated and positive :). Thank you so much and many warm wishes ❤️

@daleholt4055 2 жыл бұрын

Hang in there, ❤ from regional Vic🌻🌻🌻

@blackfedora164 2 жыл бұрын

Thank you so much! Definitely one of my favorite classes -- just the right amount of difficulty for me!

@adriannathornton840 2 жыл бұрын

It was hard to believe that this workout was actually 40 minutes. Even though there were some pretty challenging exercises the time just flew by. I love the variety in each of Nicole's workouts. Each one is both enjoyable and challenging. I'm so grateful to Nicole for her wonderful workouts.

@MoveWithNicole 2 жыл бұрын

Thank you so much, Adrianna! I'm so happy that you enjoyed the class and that time flew by! That's always a good sign. Sending you lots of love. ❤️

@joanneosullivan1380 Жыл бұрын

This is a fabulous workout Nicole. I've been doing your videos for 18 months now and they have really helped improve my strength, flexibility and assisted in injury prevention with cycling 👍

@carolinebyne883 2 жыл бұрын

I love your positive comments throughout the video. Right when the movements get hard, you always say something encouraging!

@MoveWithNicole 2 жыл бұрын

Aw thank you! I'm so happy to hear that! ❤️

@MrsRivera777 Жыл бұрын

I am new to Pilates (not fitness) and my God this was extremely challenging for me but I made it through! Thank you Nicole for challenging me in a new way!

@catherinedannaoui1766 Жыл бұрын

This workout was just the gift I needed to shake me out of my jetlag... thank you wonderful Nicole! 🙏💛

@anivalbenavidez3839 2 жыл бұрын

Amazing beach. Beautiful scenery!!🤩 Happy fall season everyone!🍂🍁🙏🙏

@mihranurkeser8265 Ай бұрын

I really love your workouts. They are lifesavers for me when I feel exhausted.Thamks a lot

@alisummers1934 2 жыл бұрын

Nicole your videos have been so so amazing especially lately!!! I'm loving all the new workouts so much and especially today it was needed!!! You are the best!!

@FloridaSunshine-ct1tm 5 ай бұрын

Thank you, I loved this full body workout with weights. The addition of the weights meant I could do this instead of just a traditional upper body workout. Much more productive 40 minutes.

@yasmingill2153 Ай бұрын

Hey Nicole, this is still my favourite pilates class of yours for intermediates! Weighted for 40 mins really feels like i've achieved something and I truly feel the burn! You're amazing, I'd love to see more

@annafalcone1648 Жыл бұрын

Thank you Nicole for this full body workout. I do your classes every morning and I always feel strong. Your videos are very useful and beautiful

@SaucedoDGOm Жыл бұрын

Still here! Going on 3 weeks now! I love how pilates makes me feel! The 40 minutes went by so fast, no dreading pilates every morning. Thank you Nicole!

@KC-kh5uu 2 жыл бұрын

Loved the “cheeky” addition of weights in this workout! Your workouts are always so enjoyable, challenging, and make me feel so good!

@MoveWithNicole 2 жыл бұрын

Aw thank you. That means a lot to me. 💗

@_rosevery Жыл бұрын

please more of these videos with dumbbells! I've been doing these kinds of Pilates/Yoga/Dancer Workouts for years already and adding weight to it challenges me in the right way! Thanks for posting!

@annacho-xw3vl Ай бұрын

I love these intermediate pilates videos with weights, I have been going through your channel and doing all of them. Would love to see more! Thanks sm for making these

@roi6458 2 жыл бұрын

I am so happy and grateful I found your page! I have been obsessed with doing your workouts and have been loving Pilates more each day!! Thank you for making me enjoy my workouts Nicole! Love you🥰🥰😘

@MoveWithNicole 2 жыл бұрын

Aw that means so much to me! I'm so happy that you are enjoying the classes! Sending you lots of love. ❤️

@bethanyturowec5912 Жыл бұрын

Your tenacity keeps me motivated 💙 keep up the good work! And I hope you have the most beautiful day for once 😏

@claudiawirxel4436 2 жыл бұрын

Dear Nicole! Yes, in these stressful times your videos and exercises do help to keep going on every day. It makes my day so much better, when I started it with you and your fine way of class! Thanks so much!

@MoveWithNicole 2 жыл бұрын

Aw I am so happy to hear that you find them helpful! I hope you are doing okay during these crazy times and sending you lots of love and light! ❤️

@pamelacanepa5066 2 жыл бұрын

Nicole your classes are the best!!! I do pilates and yoga every week with you, thank you so much!!!

@nataliadelafuente5894 Жыл бұрын

One of my favorite pilates classes ever! Perfect combination of strength and stretch

@sabrinasatterfield3130 Жыл бұрын

Nice class. Thanks for saving plank series for end.😊 Ocean background took the edge off and made class more serene. Appreciate you Nicole!

@user-lp8iw7xo7p Жыл бұрын

thank you ready to start my day

@Sara-fy7ft 2 жыл бұрын

What a challenging and beautiful class. I feel so proud of myself for having completed this 40 minute class with you this morning. I haven't worked out on a weekend in so long and I missed starting my Saturday with you Nicole. Thank you for everything

@mosglynn 11 ай бұрын

Thank you Nicole for all these workouts. They keep me sane....and flexible ❤

@bootybump3631 Жыл бұрын

This was so beautiful and exactly what I needed today. Keep the weight incorporations coming please! ❤❤❤

@mckendryk2680 2 жыл бұрын

This is my favorite workout yet! I love the addition of weights in a smooth manner as it has helped with my back pain immensely. I do these workouts every day! Thank you for everything you do!

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy that you enjoy this one! Thank you for practicing with me! ❤️

@nickyvillars6391 2 жыл бұрын

Thankyou so much Nicole. I've been doing your workouts every day for over a year now. At the age of 53 my usual swim, cycle, walking needed something else and it was you and your pilates. I am amazed at the added strength it has given me and I just feel leaner and fitter all round. No bingo wings here. 😂

@MoveWithNicole 2 жыл бұрын

Aw it is my pleasure! I am so happy that you have been enjoying the classes and that you are feeling the difference! Thank you for practicing with me for all this time. Your support means the world. ❤️

@manuelazuluaga4912 2 жыл бұрын

Gracias Nicole 🌹 Me encantan las rutinas de 40 minutos, es la duración perfecta ❤

@yvonnejapin6403 2 жыл бұрын

My God !! It was so challenging work out , you nailed it Nicole !!!

@MoveWithNicole 2 жыл бұрын

I hope you enjoyed the challenge! 💜

@anjiragusa6105 Жыл бұрын

Love all your videos Nicole!❤️ You are AMAZING! Loved the weights! Thank you sooo much!❤️

@ashleyavila5632 2 ай бұрын

The best video ever. I’ve never felt stronger or achieved better results than I have with Nicole

@caziha 4 ай бұрын

Nicole, there are not enough words to express my gratitude!. Thank you, thank you, thank you for your workouts, your beautiful, calming yet killer style. Thank you for your channel. I've always exercised and practiced yoga, then I injured my knee and started pilates with you 😉 once I was able to do something. You've been with me through my recovery and beyond. Keep up your amazing work. ❤❤❤❤🙏🙏🙏🙏🙏

@mariesarda4394 Жыл бұрын

Thank you Nicole, 3 months already for You make my everyday morning routine powerful and feeling good, I can't even let one day pass without doing one of your pilates, yoga or stretch workout... you are wonderful ❤

@Livmorrow 2 ай бұрын

Ooh this is definitely getting saved. Thank you, once again, for a wonderful class.

@murielmailhac5314 8 ай бұрын

I love this particular full body practice and I regularly get back to it! Thank you Nicole! 🙏🏽🥰

@souzanefares1473 Жыл бұрын

The best toning Pilates workout sweaty but not so hard thank you 😊

@sophie_elisabeth 3 ай бұрын

What a great workout🥰. OMG, I love soooo much. Thank you, dearest Nicole. You are my favorite teacher. Love you. Thank you sooo much💟🧡😻

@kristenimmel5052 2 жыл бұрын

I love the outdoor workouts at the beach! A nice sight for me in 🇨🇦.

@MoveWithNicole 2 жыл бұрын

So happy you like them! ❤️

@Rotmo_vad Жыл бұрын

Nicole thank you so much for all these videos!!! Your classes are amazing, relaxing and strethening the soul and body. I am working out with you at least 3 times a week. Thank you so much again!

@aishweryasingh8566 Жыл бұрын

I just finished this and for the first time I found myself celebrating. Your workouts really make me very happy and I'm so grateful for your videos

@nickyvillars6391 2 жыл бұрын

Love this workout. My son has made me a Bluetooth solar powered speaker for his Design Technology GCSE project so I can use it in the garden or indeed anywhere. It's fantastic. So proud of him. Just used it for first time in the garden with this workout.

@MoveWithNicole 2 жыл бұрын

Aw that is so sweet that your son made that for you! Also, very impressive!! ❤️

@claraauguste6086 Жыл бұрын

Thank you Nicole, I am currently recovering from a back issue and your videos have been a great help (in complement of my physio)

@Silitskaya Жыл бұрын

OMG…Did I really do that? I have unreal pain in my buttocks and legs after a week-long menu for week 4 of april! Dear Nicole, thank you a lot for your work! ❤

@marialatela6958 2 жыл бұрын

Love your classes! I really like how you narrate moves and timing. I get to do this early in the morning and not feel exhausted the rest of the day.

@MoveWithNicole 2 жыл бұрын

Thank you so much Maria! So happy you love them! ❤️

@Sherlockhamilton 2 жыл бұрын

Thanks from the Middle East! A perfect way to start a day of virtual working, thank you so much I really love your instruction too..I’m trying to remember when to breathe and as someone who did yoga for years I need to learn again so appreciate your cues.