30 MIN PILATES MINI BALL || Intermediate Pilates Workout

Рет қаралды 329,247

2 жыл бұрын

So excited for you to try this 30 Minute Mini Ball Workout! The mini ball is one of my favourite pieces of equipment so I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 528

@judithcortadasole 2 жыл бұрын

Yaayyyyy finallyy😍😍! I hope people enjoy the miniball as much as I do, so that we can have more videos with it in the future🙌🏻🙌🏻

@scentofcanela1803 Жыл бұрын

Yes❤️‍🔥👌

@corneliafilip2118 2 ай бұрын

YES !!

@milenanaumovic6530 Ай бұрын

Yes we do!

@jamielemoi4191 2 жыл бұрын

Man, this workout was amazing. I absolutely loved it. I didn't even notice how much I was sweating because I had so much fun. Please consider spoiling us with more videos using the mini ball

@MoveWithNicole 2 жыл бұрын

Aw yay! I am so happy to hear that! Lots of love. 💗

@prasunsingh831 Жыл бұрын

This was refreshing!!

@nikkymcconnell1576 2 жыл бұрын

I love the mini ball! Please do more with it, this is one of the greatest Pilates classes I’ve ever done! You’re the best Nicole thank you for your incredible content🥰

@MoveWithNicole 2 жыл бұрын

Aw thank you, Nikky! I'm so happy that you enjoyed it! ❤️

@Auniesauce Жыл бұрын

Wow, that was SO effective! At first I thought, “Oh, I’ll just do the workout without the ball,” but I’m SO GLAD I waited until I had a ball I could use. The ab series burned SO GOOD! Loved this.

@cristinacamardo1357 Жыл бұрын

You have been the only person whose workouts I’ve been able to follow on a very consistent basis in the long term. They are all so relaxing, but challenging. I have high anxiety and a stressful job, and fitting in a workout can be overwhelming, but I genuinely look forward to my time with you. I don’t “have to” workout, I “get to” when following your videos. You are absolutely incredible and I thank you so much for doing all you do with this channel!

@darja5218 Жыл бұрын

Your presence and your workouts are such a joy, they're truly transforming our bodies and our relationships to the way we treat ourselves, at least that is true for me :) Endlessly inspired by you, thank you so much for doing this all for free!

@MoveWithNicole Жыл бұрын

Aw thank you so much for your beautiful support and kind words! It absolutely means the world to me. I am so happy that you are enjoying the classes! Sending you lots of love and big hugs. 💗

@dorilewis 2 жыл бұрын

This was amazing! I may incorporate it weekly. I really felt an engagement of different muscles. Thank you!!

@MoveWithNicole 2 жыл бұрын

Yay! I'm so happy that you enjoyed it! 💗

@draganatejovic1984 2 жыл бұрын

This class is simply awesome, refreshing, different, and quite effective. My abs were on fire! Big thumbs up for how imaginative you are, Nicole 💜! I am joining those who are waiting for the next mini ball class 🤗. Thank you!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! So happy you enjoyed it! 💗

@racheljones5135 2 жыл бұрын

Yay - I’ve been hoping you’d do a mini ball so I can put mine to use! Thank you so much Nicole - your routines are just perfect 🤩

@RachHanna09 Жыл бұрын

More miniball videos please! 🙏🏽

@scarlettisnice Жыл бұрын

Dear Nicole I reeeally enjoyed this class!! ❤️❤️ please upload more videos with the little Pilates ball! 🙏🏻

@MarissaKnox Жыл бұрын

Thank you for the gift of your practices. They support me in every way and have helped me through some really hard times. I appreciate you so much and hope you feel abundant love and gratefulness for all you are today and everyday!

@sarahmiller5088 2 жыл бұрын

Great class! For anyone without a mini ball - you can still do this class! I didn't have one with me and just focused on squeezing where the ball should have been on my body and still felt those muscles working really hard! Thanks Nicole. 😊

@AC-iw5mv Жыл бұрын

Thank you!

@aarthionline11 Жыл бұрын

Thank you for your tip, I don’t have the ball

@catherinedannaoui1766 8 ай бұрын

Nicole, I'm doing this mini-ball class every week because I love it SO much! So calming and strengthening 💛Would absolutely love if you could film another one soon! Thankful for you everyday 🙏

@christinaleclerc6080 2 жыл бұрын

Great job! More mini ball workouts please! Something to consider…I always give the option of placing the ball a bit higher just in case someone has knee issues. You’re amazing Nicole! Such a great instructor!

@chiaracarissimi6950 2 жыл бұрын

Wow! 30 minutes of fire. This class was intense but it went by so quickly because it's fun at the same time!! Love you Nicole, thank you for your work ❤️

@SUPERHEALTHYFIT 2 жыл бұрын

❤️❤️❤️❤️❤️Great 30 MIN PILATES MINI BALL || Intermediate Pilates Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

@oksanakaido8437 2 жыл бұрын

To anyone who doesn't have a ball - you can definitely use a yoga block (anytime you need to squeeze between your thighs, and under your back for the lying down ab series), dumbbells (glute series, squats, standing leg raises), and a foam roller (the last part where you lift your upper body off the mat with hands on ball/roller). I did that and it was great, really felt my abs and glutes!😅🌟 Thank you Nicole for an amazing workout (as always) - so creative and challenging ☺💖💫

@ElizabethAyotte Жыл бұрын

I love the mini-ball! It forces me to engage my core and my legs so much more. More classes like this please, it was so fun!

@elisabethz6917 Жыл бұрын

wow, that was a burner! what a difference such a tiny ball can make!

@ellixrose2650 Жыл бұрын

This was the most awaited one for me as I had a pilates ball lying around for a long time. 🤩 I never knew how versatile it is! Definitely a favourite, so fun!

@tribedful Жыл бұрын

I would love more workouts with the mini ball, I was shocked how much intensity it added while still being so much fun!! I think this is now one of my favorite workouts ever

@edinaszonyi722 2 жыл бұрын

Since I don't have a pilates ball, I used my son's ball. Some exercises were difficult to perform with it (the ball slipped), so I replaced them with 2 kg dumbbells. Hoping that you will do more exercises with the ball, I will buy a pilates ball. Thank you Nicol for the exercise today, it was very good again! 🥰

@direnkartal2196 Жыл бұрын

Just made me realise how much I needed to add a minimal into my exercises. It was challenging for my first time, but I will get there!! Thank you so much!!!

@kelseyskjei5736 2 жыл бұрын

This was fabulous! I’ve been doing your videos for a year now and the ball helps to add the extra burn. I would love more like this! Thanks, Nicole!

@MoveWithNicole 2 жыл бұрын

So happy you enjoyed it! The ball really adds some extra spice doesn't it! Lots of love. ❤️

@kathydhm 2 жыл бұрын

WOW 🔥🔥🔥 It was more interesting, challenging and harder than I thought 💪💪💪👍👍👍 We want more workouts like this and more 'Nicole' 😊 Thank u Nicole🌸🌸🌸 ❤❤❤

@CLAIRETEFARIKI Жыл бұрын

As always another condensed fantastic work out with Nicole! In only half an hour she manages to work all the muscles in your body.

@MoveWithNicole Жыл бұрын

Aw thank you! That means a lot to me. ❤️

@blackfedora164 7 ай бұрын

Fun! I had no miniball, but I had a yoga block and that worked well for me. Thank you for a creative, challenging, and new (for me) workout!

@mirosderegil 2 жыл бұрын

Yay! Wonderful as always! Thank you so much for the nice variation with the pilates ball, Nicole! It's always a guaranteed good workout with you! Wish you a lovely day ❤😊

@reynaguadalupemartineztapi4994 7 ай бұрын

Por favor, más videos como éste!

@silviatibo5888 Жыл бұрын

Please...more videos like this Nicole. I really enjoy your pilates classes with props ❤️ more miniball...Ring...fitball... 😍😍😍

@MoveWithNicole Жыл бұрын

More to come! 💗

@Laundrey1 Жыл бұрын

Can't believe I've just now found this amazing workout! I love the addition of the pilates ball. I have neck issues where I cannot seem to turn off my neck muscles so I can never do the Pilates crunch without severe neck pain and muscle spasms for days afterward. With the use of the Pilates ball and your wording of bringing the ribs toward the hips in the crunch, my upper abs/rectus abdominis is on fire! Thank you!!!!!!!

@beckygoodwin7637 7 ай бұрын

Yessss! More ball and equipment workouts please Nicole!

@younkinsa1 2 жыл бұрын

I can’t WAIT to do this later!!! I love mini ball workouts.

@erinlee009 Жыл бұрын

i loved this workout and i love how squeezing the miniball has me activating all of my abs! please make more miniball videos!!

@carolinef4583 7 ай бұрын

Just discovered your channel and I absolutely love your videos. These movements are a lot more slow and controlled than other classes I've done and i can feel burn so much more. I love how it feels relaxing and challenging at the same time!

@hillybodin5859 Жыл бұрын

these mini ball series... IM SO HERE FOR

@innakeller574 Жыл бұрын

Would love to see more miniball workouts! Loved this one. Thank you!

@juliabsteiner1 Жыл бұрын

This class was SO AMAZING! I thought I could do anything you threw my way but WOAH…this was humbling! Thanks so much for sharing your incredible expertise.

@kendragregory5849 Жыл бұрын

Please make more workouts with the ball. I love your workouts and would love to see more with the mini ball. Thx ❤️

@BN-yt4et Жыл бұрын

Oh boy was this fabulously challenging🤩! Such clever moves and so much packed in 30mins. Great teaching points to help keep form and beautifully instructed. Rock on Nicole😍✨ You truly smash out goodies. Thank you so much💙💜💙

@abbinijland9963 15 күн бұрын

Did this with a 5kg weighted ball. Holy cow!!!! Please can we have more of these :) Amazing!

@breannraymond8571 9 ай бұрын

The ball really adds an extra burn to an already great class-thank you for this variation, I enjoyed it very much!

@samirabethke1744 9 ай бұрын

More miniball pilates workouts!!😍 I always come back to this one and your core focused one. I wish there were more, i do these several times a week !

@user-sz3bx2eu6y 9 ай бұрын

Amazing like always ❤ Nicole and her workouts are a gift 🫶🏼

@agnes_h Жыл бұрын

absolutely wow! this was one of your hardest workouts yet in my opinion AND i loved it. thank you for your words of encouragement and perfect leading in this class :)

@simplykirty Жыл бұрын

Pure 🔥🔥Loved this class. More classes like this one would be amazing. Your classes are fantastic and I hope that one day I am in the same league as you as a Pilates teacher. Thank you for constantly inspiring me to become a better teacher x

@jennyboivin6184 Жыл бұрын

I really enjoyed this workout. Felt good on my back as well after working all week.

@chouse8734 Жыл бұрын

Finally have a miniball (Xmas present). Oh my word, very very hard. But very fun. Thank you so much Nicole.

@yari7851 Жыл бұрын

I enjoyed this class with the ball! I hope you will make other classes like this! Thanks again Nicole for your job!

@karenmikalov5707 Жыл бұрын

Excellent sequence! Please post more with mini ball, weights, and pilates ring!

@steftasa 2 жыл бұрын

I loved it!!! It was so challenging but felt so good!! Love the addition of the mini ball, thanks Nicole!! 💗🙏🏼✨

@MoveWithNicole 2 жыл бұрын

Yay! So happy that you loved it. ❤️

@sophiea8161 Жыл бұрын

I bought a mini ball just so that I could do this workout, and I'm so glad I did! ⭕ I will be repeating this workout, and like others have also suggested I would enjoy seeing more mini ball pilates from you ❤

@mimiadam6538 Жыл бұрын

Thanks so much for these classes Nicole. I really enjoyed this one, but then again there hasn't been one I haven't loved. They are great for strengthening the body but also for the mental wellbeing.

@LingonberryMist Жыл бұрын

I love workouts with squishy ball. I just did this session today, it was challenging, energizing and fun! Thank you!

@user-uv6zv6ps4x 9 ай бұрын

I just found your channel and it is amazing! I’m new to Pilates and am about 3 months postpartum so I think I’m going to start with the beginner series but your are such a great instructor!

@lillikimber 4 ай бұрын

Thank you so much Nicole! I’ve been doing your classes almost everyday and my core has become noticeably stronger. Which is exactly what I felt I needed after having two babies. This ball workout was fantastic. Xxx

@ilariaaiazzi8010 2 жыл бұрын

This is gonna be one of my favourite workout of all time!! Thanks, Nicole.

@MoveWithNicole 2 жыл бұрын

Aw really! That makes me so happy. 💗

@catherinedannaoui1766 9 ай бұрын

Finally got my own mini ball and LOVED this class! Thank you Nicole and huge congratulations reaching the 2 million milestone. So well deserved 💛🙏

@catherinedannaoui1766 8 ай бұрын

Just come back to this... such a challenging and powerful workout! LOVE to see more of your amazing workouts with the mini-ball, Nicole 💛🙏 Thank you for supporting every one of us in your community!

@marghe-ei3ml Жыл бұрын

I loved this training, different from the usual that put me to the test, I had a lot of fun. I used a ball that I had in the garden, better than nothing 😂🙌🏻 thanks for everything you make me so happy and fulfilled🌻🙏🏻❤️

@georgiabarrington-smith6474 Жыл бұрын

Wonderful workout, just the right amount of intensity! I would love to see more routines with the mini ball. Love your work 🥰

@marylarussa617 2 жыл бұрын

This was wonderful!!! Love working with the ball. Thank you for amazing classes.

@anabellequinones2247 2 жыл бұрын

You definitely outdid yourself Nicole. I loved the routine. Really looking forward to more videos using the mini ball and the ring. Thank you so much. ❤️

@Vaso-S 2 жыл бұрын

Perfect!!!!! Thank you so much ❤️❤️❤️

@Cynthia-bl4rh 2 жыл бұрын

That was fantastic! Thank you , Nicole! Would love more like this.❤

@clemenciaayerbe4080 Жыл бұрын

Hi Nicole! Thank you very much for this marvelous class! I loved the class with the mini ball, the place, the clothes, everything! I would really like you to do classes with the big Pilates ball too. Thank you!

@AM-mysteriousage 3 ай бұрын

More mini ball pleeeeeeeeeeease, this was fun! (And challenging-boy was I shaking 😅) loved the mini swan too ❤ Happy Sunday everyone🎉

@magicbindi 4 ай бұрын

This is my favourite chi ball workout, I have been doing this for the past year, thank you Nicole you look amazing too!

@jacquelineiglesias9539 2 жыл бұрын

Loved it!!! First time using a mini ball and felt 🔥! Thank you! Please, pretty please, more mini ball workouts!

@nancyduncan8385 2 жыл бұрын

WOW, surprisingly challenging! Loved it! Needed it! I haven't used the ball much but I can sure see/feel the benefits of it. Thank you, Nicole you are genuinely fabulous:)

@lisettehoogstad4134 2 жыл бұрын

Wasn’t in the mood for a workout but this just made my day! Thank you for this workout🎉

@sigridschneiderjames8184 Жыл бұрын

great routine all around. thanks so much.

@Ana9410 Жыл бұрын

Love the mini ball, please do more classes like this! They are perfecttttt! Love u so much ♥️♥️♥️

@laurabersigotti887 2 жыл бұрын

Amazing workout!!!!! As always. Every time is essentially a big gift from you to all of us. Thank you❤️

@MoveWithNicole 2 жыл бұрын

Aw thank you so much lovely Laura! So happy that you enjoyed it. 💗

@Nnikkollettaki Жыл бұрын

I discovered your channel at the first pandemic quarantine and i think is the best, calming videos yet very effectove exercises.also i love that your classes get more challening compared to your first videos and i never get bored

@flytheskymyway 9 ай бұрын

So wonderful thank you! ❤

@angelicabianco8341 Жыл бұрын

So exciting for this new challenge. Thank you Nicole. Hope to see other classes with mini ball 🥰

@keridawn6456 Жыл бұрын

Love love love using the minimal! Please do more workouts like these! Thank youuuu

@janetkelly6909 Жыл бұрын

I loved the mini ball class!! Thanks Nicole… and more like this please!!! 🙏🏻🙏🏻♥️♥️

@alinemaurel8123 22 күн бұрын

Nicole, I would love to see more mini ball classes! So good!

@sanmag Жыл бұрын

I hope for more mini ball workouts, this one was amazing, thank you Nicole ❤😊

@BBG13995 10 ай бұрын

Thanks so much Nicole -loved using the ball to mix it up!

@Ashley-po4lx 2 жыл бұрын

I loved that! Was engaged the whole time & felt like a really strong workout that went by quickly!

@margheritapetrucci184 Жыл бұрын

Great class!! I’ve been hoping for a class with mini ball, thank you! I hope you will do more of this and also some with the ring!

@julialeimer2335 Жыл бұрын

Such a great workout..had to order the ball so I could not do the workout earlier…love it! Feels like working different muscles and it’s fun..please more classes like this…you are so amazing….I’m sooo grateful to move with you 🙏👏💕😇🤩always feeling happy and strong after your workouts!

@sarahcollin4116 Жыл бұрын

I love this mini ball routine. Have got so much stronger since I started doing it. ❤

@auntielindaandme3851 Жыл бұрын

Absolutely favorite small ball work out. More small ball!

@emmareed4186 Жыл бұрын

I've never used a mini ball before, so bought one especially and so glad I did ☺️ Another great workout, that I can also take away with me next weekend on holiday as it inflates and deflates really easily! ❤️

@lynnelanneyago 6 ай бұрын

One of the best classes!!! Looking forward to more classes with miniball ❤

@kendallmollison7708 Жыл бұрын

I absolutely looove the mini ball! It's such a fun extra challenge and would love a few more classes using the ball 😊 thanks for a great workout, Nicole ❤

@tamaraelsas615 Жыл бұрын

Thank you so much for keeping us healthy 💞

@niam185 2 ай бұрын

Finally started working out after a couple of months and it felt so good been back❤

@paulaclipsham2476 2 жыл бұрын

Loved this so much. Thank you Nicole. ❤❤

@MohammadAminNamjoo-pt2iq 26 күн бұрын

Thank you so much Nicole

@ceciliaossenbeck5650 Жыл бұрын

this was such a great workout! i bought a miniball just for this video and i loved using it! i really hope you do more classes with the miniball. i love your resistance band workouts, but this felt just as challenging while more tactilely enjoyable. thank you for all that you do!

@MoveWithNicole Жыл бұрын

Yay! I'm so happy that you enjoyed using the mini ball! It's one of my favourite pieces of equipment. I will definitely create some more for you! Lots of love. ❤️

@jstew7777777 2 жыл бұрын

The mini ball works my core in a whole new way! Loved it! Thank you!!☀️💛

@MoveWithNicole 2 жыл бұрын

Doesn't it! So happy you loved it. ❤️

@eleni9839 2 жыл бұрын

Yeeeees!!!!!!Love the mini ball workouts. Thank you for this video

@daisyguerrero6052 2 жыл бұрын

Loved this workout so much! Thanks Nicole 😊

@torih5766 2 жыл бұрын

That was incredible! I have a lot to do before I can do this in any way like you but I am going to keep practising! The way in which you move you body in amazing and so graceful. Thank you for making the video.

@MoveWithNicole 2 жыл бұрын

Aw thank you so much. You are so kind! I'm so happy that you enjoyed the class! Lots of love. 💗