30 MIN PILATES CORE WORKOUT || At-Home Pilates Abs (Moderate)

Рет қаралды 1,386,116

Жыл бұрын

Get ready to work your core in this 30 Minute Pilates Core Workout. You could do this workout on it's own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 691

@Noemie9090 Жыл бұрын

Oh Nicole… I won’t lie, I called you a lot of bad names during this workout 😝 Thank you, it’s was awesome !

@MoveWithNicole Жыл бұрын

Hehe that is totally fine! So happy that you enjoyed it. 💗

@carlbodman7759 Жыл бұрын

@@MoveWithNicole Hi Nicole. I am in love with your bare feet.

@lamiyaabbasli770 Жыл бұрын

😂😂😂

@CeeTee469 Жыл бұрын

I'm barely at 3 minutes and tapping out 😂

@ElasticAndStrong Жыл бұрын

Amazing elegance Nicole Thanks ❤️

@katrastubblefield4583 6 ай бұрын

Nicole, please never stop saying: "You are so strong!". Not only do these few words give me the will to finish your amazing workout, but I carry them through my days and chant them when life gets hard. "You are so strong!" Thank you!💞

@shrutis4989 Жыл бұрын

My abs got engaged, congratulations to them ✨😭

@sclanguages5025 2 ай бұрын

😂😂😂

@Momomutchi 15 күн бұрын

hahahahha

@Frenchwhispers 15 күн бұрын

🤣🤣🤣🤣

@juliannathompson520 Жыл бұрын

As a college student who does have the budget for gym memberships or fancy class passes I just want to thank you for the wonderful, consistent and free content! Every morning I know I can come to your channel and find something to help me stay happy and healthy. Much love💗

@shaikya Ай бұрын

You don’t need a fancy membership to keep fit and stay healthy. Keep looking after yourself ❤

@katiwiehe9859 Жыл бұрын

I always check the Nicole-o-Meter at the end of class, ranging from "child's pose", "well deserved child's pose", "very well deserved child's pose" to "super well deserved child's pose". So I know what to expect ☺️. A big and super well deserved thank you and lots of love from Germany

@oguilglez Жыл бұрын

lmaooo!! this is sooo true

@Vixensublime Жыл бұрын

My core was fine, but my arms were burning! Great workout, thank you.

@sallysaint2555 3 ай бұрын

@GenX-Trad Жыл бұрын

Your workouts are helping me prepare for spinal surgery. My core feels strong, my balance is solid and I know my recovery will be easier. Thank you for providing these incredible workout to all of us! 💜

@MoveWithNicole Жыл бұрын

I am so happy to hear that! Wishing you all the best for your surgery and hoping you have a speedy recovery. Sending you lots of love. 💗

@lizbillmann8479 14 күн бұрын

I love workouts where half is doable and half is a stretch. Love building into the tougher exercises.

@NoelPowers-jf5wq 19 күн бұрын

I love it when you say. "you're so strong" when I'm like shaking and about to fall over! Your encouragement keeps me on the right track to workout everyday. TY!

@Mia_Longman Жыл бұрын

By far the best fitness channel on KZfaq! Always find what I'm looking for and feel fab afterwards- you're amazing Nicole!

@MoveWithNicole Жыл бұрын

Aw thank you so much, Mia! That means the world to me. 💗

@suzjen 14 күн бұрын

One of the best core workouts I've ever done! An amazing workout without getting repetitive and without a million crunches or just holding a plank the whole time. Awesome sequences and I actually feel energized throughout my whole body too!! ❤❤❤

@meljorino Жыл бұрын

When you didn’t say “well-deserved” at the first child’s pose, I didn’t know whether to laugh or yell or cry!! Lol 😂 🥰

@banuunver9437 Жыл бұрын

I've been doing your workouts since 2020 and not only I am feeling changes on my body, I am also feeling better mentally. I've been struggling so much with my body image lately and you helped me a lot. Please never stop posting videos because I love working out with you!! Sending lots of love.

@karinamcleod7745 Жыл бұрын

I feel challenged and yet grounded after this workout. So appreciative of the incredible workouts you create!! ❤

@MoveWithNicole Жыл бұрын

I am so happy to hear that! Thank you for practicing with me. 💗

@DivineWoman369 Жыл бұрын

Same!! Some focus on "strength" only, But Nicole focuses on resting as well, which is amazing!

@effiefrench38 Жыл бұрын

There are NOT enough ways to say ‘fantastic’ and ‘perfection’ that belongs only to Nicole and her classes, that fit and help ALL ages even up to 91!!!!

@sofsings101 7 ай бұрын

91?? Amazing job!!!

@aboyd144 2 ай бұрын

This was my first time trying Pilates and I think I’m in love. Your gentle voice and clear instruction is superb. I like how stretches are included in between exercises.

@tarabelle9614 11 ай бұрын

I’ve been taking Pilates classes for a couple of years now and doing your videos for the past 8 months daily. This is by far the most challenging class I’ve come across in a long time! I loved every minute of it Thank you Nicole for bringing joy and warmth to my days ❤

@nathanwilliams2152 4 ай бұрын

The wrist stretch really helps - I play baseball and cricket, and sometimes when I’m bowling or throwing, I get pain on the bottom of my wrist. This has strengthened it and given me extra velocity!

@ugochi1 Жыл бұрын

This particular exercise felt so good to my body, soul and mind today. I Needed this Pilates ab workout to get my core in check. I love the way you make a workout feel like a really beautiful dance. I’m Forever a fan ☺️

@BN-yt4et Жыл бұрын

WHOA!! Was it just me who could not that super hardcore 'feet mat width apart / hands behind head' sit up? Some serious core work going down here. ALWAYS a treat with Nicole💜. Thank you so much for sharing your awesomeness🔥🙏❣

@Mia-mr5kb Жыл бұрын

so far still need my hands reaching forward while doing that 🙂

@clareizzy Жыл бұрын

Ive had some rough lower back pain for the last 3 weeks and this workout has helped it more than anything else ive tried! Thank you🙏🏼

@donnadeiperis3962 Жыл бұрын

I took up Pilates as an exercise as part of my plan to work on my mental health and have been watching your videos since July. Thank you so much for these great routines and for making them available to us on your channel. The recent week calendars I’ve been following have been great too! Thank you!

@harpreetriat4752 Жыл бұрын

Just love your workouts. They really help me in managing my inner peace during stressful times. So calming yet a spicy burn. Thank you x

@tealday7219 Жыл бұрын

I love all of your classes. This was the first time I have ever done the roll-ups with legs wide and wholly cannoli! I struggled in that one. Obviously a set of muscles I don't target often. Wow. Thank you for always showing us new things. You rock!

@sherry.simburger Жыл бұрын

❤❤Nicole❤❤You’re classes are a true gift. Thank you! Thank you for figuring out the routines, shooting such quality videos and challenging me every morning and evening. Your classes are a huge part of my life.

@adriannathornton840 7 ай бұрын

I strained my back and pectoral muscle over the weekend and was in pain up until today. Completing this workout just a few days later has lessened my pains significantly. It's shows just how amazing and beautifully effective Nicole's workouts are. I can't say thank you enough Nicole 🥰🙏!

@staceyrosema3489 Жыл бұрын

I’ve been doing your workouts for about two years and I can honestly say that they are the best. And they keep getting better!!! Thanks this was soooo good!

@mirosderegil Жыл бұрын

Best pilates instructor EVER! 🤗❤

@MoveWithNicole Жыл бұрын

Aw thank you, Calvin! You are so kind. 💗

@dianageorgieva2293 Жыл бұрын

Absolutely agree!

@thenessalay Жыл бұрын

Wooow! That was something!Thank you,Nicole for always pushing us to be our best self! Sending lots of love!

@agnes_h Жыл бұрын

thank you for this beautiful workout! not gonna lie it was hard at times, my abs are quite weak and i know i have to work on them, but i pushed through and feel so much stronger now. also thank you for doing the workout plans again, i really love following them and working out with you almost every day!❤sending positive energy all the way from europe

@anastasiaridley9406 Жыл бұрын

Your pilates classes have helped me so much to feel more confident as i strengthen my core whilst encouraging me to keep moving whilst my lower disk becomes less irritated. Thank you again ! xx

@gracierose8589 Жыл бұрын

I'm new to following your workouts but I'm absolutely obsessed! Thank you so much Nicole, I'm so excited to continue doing them with you! :)

@claregomez7792 8 ай бұрын

I’m new to Pilates and this was great! Challenging and I love the stretches in between❤

@betzyhainley4020 Жыл бұрын

Thank you once again. I have been a faithful follower of you for going on 3 years and I cannot believe how you do it! You are truly incredible and I am very grateful you make these videos. Thank you!

@margaretjongebloed5888 Жыл бұрын

Love the challenges in this core workout! I love the way Nicole always adds something different so we are never bored and always challenged!! Thank you Nicole! I’m forever grateful always ❤ 💪🏼 ❤🙏🏼

@user-dt1mb3hx9n Жыл бұрын

thank you nicole! i'm doing you're workouts twice a week with my other pilates reformer and cardio workout regimens! im hoping to see great results. my abs hurrrt during you're workouts so i know they are working!!

@rociotfw.roreads Жыл бұрын

I discovered your channel a few weeks ago and I’m obsessed! Love your content and I can see the first results, but the best thing is that I feel amazing after the workouts 💓

@sweetpumpkin2207 8 ай бұрын

Thank you so much Nicole! I’ve been doing your workouts for a month and must say that i feel stronger and more confident 🤩

@lindafitzgerald6450 Жыл бұрын

I love all the videos; the pacing is perfect, not too fast, not too slow, instructions are so clear I can do the workout with my eyes closed, which I frequently do!

@gfaciolincep Жыл бұрын

I cannot stretch enough how much these classes have helped me. Thank you Nicole!

@marywelch3893 Жыл бұрын

this left me feeling strong, energized, and grateful for my body. thank you for another wonderful workout!

@b4rtir4 Жыл бұрын

When you told us to hover our knees off the floor in the wsrm up I knew this workout would be a killer! Thank you! ♥

@creativephebecooks 9 ай бұрын

Nicole, thank you so much for this well thought-out pilates routine. Each of your workouts I've been committed to these past two weeks are truly a gem and essential as I embark on a back and spinal health journey. As always, have the most amazing day!

@corey_el 3 ай бұрын

the first time I did this class it was sooooo difficult but coming back to it again it felt much more doable! I have an imbalance in my core that favors my back muscles so I really appreciate this targeted ab workout! you’re the best ❤️

@AbbyZabbyAbby Жыл бұрын

Oh my this was amazing, as always. My back was hurting today but this workout seemed to ease the pain. Feel so nice now after. Thank you so much Nicole 🙏🌸

@luisachavarria4864 Жыл бұрын

Hi Nicole, thanks for this workout. I appreciate a lot that you are creating these healthy workouts. One of my goals now is improve my core and overall body strength, so, this workout is perfect beginning ❤️

@MlleHate Жыл бұрын

My favorite abs workout of yours so far !! So complete and 30mins is perfect on a daily basis !

@hannamatsyshyna7394 Жыл бұрын

When I workout with you I'm thinking that to me your work also a nice reminder of how looks to be dedicated to something with all of your heart. Thank you, Nicole, for bringing my soul and body into a very beautiful flow 🍊

@yayayayayaya6094 Жыл бұрын

I was just thinking about how I wished you had a longer length core workout, and here it is!! Amazing per usual, Nicole :))

@RodrigoBernardoPimentel Жыл бұрын

This is quickly becoming my go-to morning routine. Thanks Nicole!

@elenaferretti1018 17 күн бұрын

Reloved It again and again❤

@dosomething21 11 ай бұрын

Nicole!!! oh my gosh, I almost passed out during this workout. My abs are still on fire, what a workout. I definitely need to do a core exercise at least once a week, to build core strength. Thank you for challenging me

@IndianLei 11 ай бұрын

I had not uncovered this gem of a session until today! Wow. Thanks Nicole!!

@raqueladiva Жыл бұрын

What I love the most is the feeling after this workouts. Thanks, Nicole!

@marycoyne1889 Жыл бұрын

My new favorite ab workout! Challenging but you always made me feel like I could do it!

@janeshore7946 Жыл бұрын

Love this workout! Thank you!❤

@tatianakhan5491 Жыл бұрын

Never could i do 30 minutes if core work but you make it so graceful and steady. Thank you Nicole!

@cedi8330 11 ай бұрын

I have been following you for two months. It was difficult for me at first. I was taking a break from the videos and continuing. Now, sometimes I do without a break. Two subjects impressed me a lot. "you can do it" and your soft voice. I believe that I am learning a lot more than Pilates. I would like to thank you wherever you are...I wish my best for you. as you contacted me with my body again again again. Lovely greetings from Turkey 💙💙💙💙🌺🌺🌺🌺🌺🌿🌿🌿🌿🌻🌻🌻🌻🌻🌻

@kneubauer6413 Жыл бұрын

I discovered core muscles I didn't even know I had.....I will feel it tomorrow! Loved it - as always, thank you so much, Nicole!

@emiliabarszczewska9707 19 сағат бұрын

It was so fun, i got to know movements i haven’t known before and with your gentle guidance i had a great time despite the hard work❤️🙏🏻Thank you

@pamelastatham5244 Жыл бұрын

How you look so elegant doing this I do not know! I am on 13 days now doing this to try and combat the menopause aches and pains when waking up - feeling so much better but a long way to go but I'm ready to put the hard work in. Thank you for my birthday pilates session today xx

@KAI-kj8qv Ай бұрын

Thank you, Nicole! 😊❤

@AnotherNatusik Жыл бұрын

This was really amazing! Love it. I felt every muscle in my core next morning and it’s a pleasure. Thank you, Nicole!❤

@cindyvelasquez8166 Жыл бұрын

Great workout, thank you Nicole for sharing your amazing workouts with the world. This is such a great way to workout for free and at home without no equipment! So thankful for your channel!

@teshuverma8562 Ай бұрын

Her doing it flawlessly and me looking like bug turned upside down while doing it 🥲😀

@TheRajarch Жыл бұрын

Thanks so much for this - much needed core workout after a crazy no exercise week - as always, you rock!

@veronikamanova441 Жыл бұрын

My days are much better with your classes!

@anouchguzalian6032 Жыл бұрын

Thank you Nicole! Your sequences are so well planned! Great class, as always!

@samiramichureyes Жыл бұрын

This was fantastic! A challenging workout. I definitely feel the burn. Thank you, Nicole!!!

@brookehodge8851 10 ай бұрын

still one of my favorites, thank you Nicole! Using your practice to greatly reduce scoliosis pain 🥳

@krissystern9274 8 ай бұрын

Very challenging and so rewarding! I didn’t love it when I was in the heat of it but the results are fantastic!

@aarthionline11 Жыл бұрын

Some parts were very tough for me but i managed to stick till the end… yay!! Thank you love ❤️

@eileenwilliams4894 Жыл бұрын

Love your classes, Nicole. I pair them with Fitness with PJ, and they seem to be working great for me!

@thomasdulack7438 7 ай бұрын

This is definitely one of my favorite . I found you during Covid, and haven’t stopped since. Every tow days…. Thank you

@madisonconley9842 Жыл бұрын

I have neglected my core this summer which has led to back pain. This was a great way back into working out!!! THANK YOU

@rivkamaor4712 Жыл бұрын

Love coming back to this workout! 💗

@marinamalkenson3907 Жыл бұрын

Thank you so much for keeping me interested and challenged. You are amazing!

@user-vc1lc9qf4n 5 ай бұрын

Excellent! So glad I have found more intense versions of your Pilates classes. More time to engage muscle groups.

@leesha1674 Жыл бұрын

Was about to do one of your core workouts!! Perfect timing!!! Thank you Nicole💜

@analicearmbruster6441 7 ай бұрын

This was harder than I anticipated (specially after a hiit class) and I was glad it was over. But SO GOOD! Thank you Nicole, I hope you have a beautiful day

@dianalilford480 Жыл бұрын

I love the variety in these classes

@Elena_Sardinia Жыл бұрын

Thank you Nicole, it really helped with my back pain! ❤️

@mariabazerji4636 Жыл бұрын

Thank you Nicole 🙏🏻🤩

@nickyvillars6391 Жыл бұрын

Just got in from work and was going to scroll through your workouts and saw the new one. Fabulous, feel great and work is far behind me now.

@ndifsmurida8838 2 ай бұрын

This was difficult yet calming. Those yoga stretches along the way and at the end, were very much appreciated. I have always hated doing abs or core because I used to hate feeling like I was torturing myself.

@angelajameson8400 Жыл бұрын

Good morning ☀️ and wowza 😅 definitely a burn but in a good way. It was challenging and I loved it. I’ve been practicing with you for a few weeks now and I am definitely feeling better and stronger. My 50th bday is next month and my goal is to feel great! Thank you for sharing your beautiful practices with us! You’re such a blessing! 🙏🏻❤️

@reneescott864 8 ай бұрын

Just found you after deciding not to renew BB and loving what I'm experiencing. Yesterday I started with this video and today I did legs & bottom followed by 10 min arms. Love your videos & plan to watch one daily! Thanks!! ❤

@sakinamodi8516 Жыл бұрын

Awesome Nicole!!! Amazing… my body feels so light and lit

@nourelhoda2525 Жыл бұрын

tysm this is what I needed the focus is more on the mind-muscle connection and core activation than cardiovascular system

@drea86 Жыл бұрын

I deadass got rid of my gym membership of 5 years bc I only watch your videos lmfaoooo and I see soooo many results compared to working out for hours. Now I do 30 max with your videos and I’m so happy

@cancermoontarot Жыл бұрын

Nicole is just out here keeping everyone fit. Love it.

@nfactor3491 2 ай бұрын

Love the workout! It is challenging but mellow to help me relax after work and wake up with less pain and stiffness after sitting. Thank you!

@AnkitaOm_01 Жыл бұрын

Thanks Nicole ❤️🌼

@Babybeardolls Жыл бұрын

Thank you Nicole! You have made me fall in love with Pilates all over again!

@mariapomoni8978 Жыл бұрын

Thank you, Nicole 🙏🙏🥰🥰

@rachellep2581 Жыл бұрын

Looking forward to this one. Thanks so much 💖

@jstew7777777 Жыл бұрын

So, so challenging and effective!! I would love more of these 30 min core workouts!

@yari7851 Жыл бұрын

Thanks you so much Nicole to give us those classes!!

@TeaSipperEsq. 11 ай бұрын

Edit: Thursday June 20, 2024, meet with this class once again and I'm much stronger. Thanks Nicole 💖 Edit: oct 14, 2023...I meet with this class again 😅 I have been under the weather all week so this is just my third workout but proud of myself for listening to my body & taking it slow. Another great class darling Nicole 😘