20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥

Рет қаралды 413,290

10 ай бұрын

Very effective and intense full body dumbbell workout you can do at home. This resistance training session helps to build muscle and strength using compound movements and a slow to moderate tempo per rep. This workout routine targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
This session is programmed to benefit every level and includes modifications! Give this workout routine a go, and let me know how you did in the comments! 🔥
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Пікірлер: 127

@edra7342 7 күн бұрын

No talking, just straight to business! Love the workouts and the music ❤ Thank you!

@jlt4491 10 ай бұрын

Did this workout this morning. I love, love, love your videos❤. I was in heart failure two years ago. I had to strengthen my heart again. Your workouts have helped me tremendously. I went from barely doing these videos to doing them without stopping. These videos are a permanent part of my life and continued recovery. Thank you again!

@user-ux8pj3rf4w 10 ай бұрын

What weight did you start with ?

@jlt4491 10 ай бұрын

@@user-ux8pj3rf4w Hello. I started with 7 lbs and SLOWLY increased as I learned the routines.

@andrewklinedinst6004 9 ай бұрын

Thank you for sharing this, you inspire me. Keep killing it.

@anamaria91106 9 ай бұрын

First time in years that I do a workout with weights. I am obese at 228.8. Not very athletic at all. This was a great beginners workout. I used the modification technique. I hope to master this in another couple of weeks. Will try again the day after tomorrow. THANK YOU for this video. It's inspiring me. Update: 11/20/23 I am down to 210 lbs. Feeling stronger. Love your videos.

@Seppy0522 6 ай бұрын

you got this!

@terrasaidit 5 ай бұрын

wow! that’s amazing results! super motivated now :)

@sivialove475 3 ай бұрын

Woah!!! Congrats love!

@zw-r2570 3 ай бұрын

Wow this is awesome! Keep going, you can do this 🎉

@ginamccarley7884 17 күн бұрын

I LOVE that you have modified as well… I’m disabled so it was great for me

@patriciadennis5157 2 ай бұрын

Thanks this was a great workout for me as I’m going through menopause at 54 put on 2:5 stones I was told to do resistance training and hit so thanks I’m a new subscriber 😮

@natasha__re 7 ай бұрын

Couldn’t keep up with the 2nd round with weights.. but will hopefully improve on my journey 🤞🏽 loved this so much

@Palalita88 Ай бұрын

I love how is a full guide, not only with instructions but with muscles impacted, the name.of the exercise, everything 🎉🎉🎉🎉🎉 Thank you!!!!🙏🏼🌱

@janicezhong1295 2 ай бұрын

10-min of this got me sweat all over. Great exercise!

@jennygirl731 10 ай бұрын

❤ this! Thank you so much. You are such a great motivator and inspiration😊

@nicolecherryworkout 10 ай бұрын

Thank you so much for this!! I began at home strength workouts a few months ago, and alway ssearch for those 20 minute videos, they seem like you can fit them into your day with no excuses. Appreciate what you do and stoked to find your channel! Love from Las Vegas

@marysang5311 10 ай бұрын

I'm loving this 2 sessions workouts. Thank you and of this please.

@nicoleanderson4079 10 ай бұрын

You definitely had me sweating...Thank you for a challenging workout❣️ You never disappoint!!!

@danarzechula3769 9 ай бұрын

2 kinds of arthritis sore knees thank you for the modifications😊

@bernadetteking9227 10 ай бұрын

Love the workout! Can't wait to do this workout in the morning!❤

@lucierancourt2079 3 ай бұрын

Great workout.....good music.....love the modifications when needed as I have a knee issue....your form is great!, love this! ❤

@MosDefSteph510 8 ай бұрын

I love a good 20 min workout and this did not disappoint!

@dawngriffiths8643 7 ай бұрын

Tried the first time this morning, and I got a sweat on. I have not done strenght training for over 6 months. Will be following. Got menopause weight to stomach and thigh

@jalissamason560 6 ай бұрын

Thank you for this workout. Really helped me to get a quick FULL BODY workout this morning.

@brittanya.silveira3102 10 ай бұрын

Another awesome, effective sweat! Thank you :)

@MGTstyle 5 ай бұрын

I’m about to get on this plan! I’m so excited I’ve found your videos.❤❤

@AshleyMarie724 10 ай бұрын

This workout was fire! :) keep them coming!!! I look forward to them!!! :) ♡☆♡

@deborahphiri3975 9 ай бұрын

I did it😅. It wasn't easy but I pushed through it,thank you for this workouts ❤

@user-mm8gw1zf8f 6 ай бұрын

thanks so much! ive got snapping hip symdrome and this workout is relatively painless and crackless! enjoyed it very much, keep it going love

@SlimShanah 4 ай бұрын

What an amazing and easy to follow workout. Thank you.

@anissafraine3364 4 ай бұрын

Bonjour, j’aime beaucoup ce genre de séance avec des modifications et les schémas pour indiquer les groupes musculaires qui travaillent 😀. Merci pour ce que vous faites ❤

@shabditarajesingh6945 5 ай бұрын

I started this workout today, on 5th of February, 2024. I just realised a few days back that I had lost a ton of weight after my mother's death. I am a 5'6" woman and I weigh 43 kgs. My doctor gave me a high protein diet and adviced for strength training workouts. The realisation of gaining 20 kgs weight in a year, otherwise my childhood dream of joining the military as a medical professional will be lost forever...has brought me, a once completely fit and athletic young woman, to this side of the internet...hoping and determined to get my strength back.

@gissellalala 2 ай бұрын

Hii! How is it going?? I hope ure doing well!

@ShyMarshmallowSquad 17 күн бұрын

Heyy! How’s ur progress? :)

@Renskezilverveer 6 ай бұрын

First workout in the morning. Great video! Greatings from the Netherlands

@daniellebeckham4712 Ай бұрын

Fantastic workout!! And I love the modifications that you show! Thank you!

@pacificbee 7 ай бұрын

I loved this workout. I am a beginner so l loved that you focused on a few exercises. Thank you.

@richardwiswallsallycolman6114 6 ай бұрын

Thank you for the perfect workout!

@meggi7680 10 ай бұрын

Yes fantastisk workout og great musik ❤😊

@mysilk 7 ай бұрын

I love modification illustration, great for beginners. Muscle illustration is wow. Everything is wow. No small talk, right to the business ❤ I love this style. Thank you

@Mrandmrsmuscle 7 ай бұрын

😍❤️ So happy you like it! Thank you so much for the feedback too

@MarieAwtrey 2 ай бұрын

Did this this morning and I loved it!

@jennanlk6350 5 ай бұрын

Really liked this workout!! Thank you!!

@christinag5979 Ай бұрын

Love!! Great job! Thank you

@juragirl17 8 ай бұрын

New here. 🙋🏻‍♀️ Love the muscle group illustrations! That's something I don't normally see on other videos. Was super helpful.

@yaya8424 23 күн бұрын

Nice! Very helpful with slow weight lifting. You definitely feel it more. Thank you!

@terimiles9885 8 ай бұрын

Great workout and modifications! :)

@natasharodney2642 2 ай бұрын

I tried this workout today, it was wonderful. Thank you

@AnnaLaBorde 10 ай бұрын

Yes, keep them coming viv❤

@Mrandmrsmuscle 10 ай бұрын

We’ve got you 💪💪

@tobalation 6 ай бұрын

Yeah, that's the stuff! Like sunflower sprouts to a guinea pig, just what I needed today.

@MissCharlotteBurley 28 күн бұрын

Thank you! It was hard but you motivated me to finish. 🙌🏽

@margox3390 2 ай бұрын

Thank you a lot,all i need today!!!!❤❤❤❤❤

@terrik924 10 ай бұрын

Thank you for these workouts! As a beginner, l feel like lm in class with my professor.

@deborahk7667 Ай бұрын

Great workout. Thank ya!!

@sophiawoods71 10 ай бұрын

🎉🎉🎉 loved this workout!

@stephanietaylor7560 10 ай бұрын

I will do this workout first thing tomorrow Morning ❤

@TomtilLetsplays1987 10 ай бұрын

Fantastic video! Amazing workout! Loved it! Keep up the great work! :)

@Mrandmrsmuscle 10 ай бұрын

Thank you 🤗

@alaaseada4659 2 ай бұрын

I loved it 😍 thanks 🙏🏻

@MotiveArts_ 6 ай бұрын

everyone called me skinny and weak and this workout helped me prove them wrong :) love from punjab, India

@Damini.P Ай бұрын

Hii may I know do you workout daily? Or on specific days?I am also skinny and not sure which would be Better

@MotiveArts_ Ай бұрын

@@Damini.P I used to do it everyday. But now I do workouts of different body parts each day. Make sure you do rest for atleast 2 days a week

@emelsari5534 10 ай бұрын

Amazing

@marielsophie Ай бұрын

Great! And music is 🔥

@CreativeDesignbyJessica Ай бұрын

Great workout. TFS Be Blessed.

@ShaunaLivers-ro7cj 9 күн бұрын

been trying to weight train for a month and I though I was doing great with my workouts but then I did this one (with a few video pauses here and there) and wow.... this kicked my butt and it isnt even a crazy workout. The visuals showing what muscles you should be using helps because you can focus on feeling it there and it helps correct your movements

@iekikanikole 6 ай бұрын

my first time doing a workout of yours and I enjoyed it so much 01.20.24 🎉

@angelahartman6917 12 күн бұрын

Great one! Had some balance checks with the dead lifts😆

@alzaidanharianbangga5168 10 ай бұрын

Saya selalu menyukai latihan anda semangat...terimakasih

@anamaria91106 9 ай бұрын

Ty for doing what you do!!!

@Mrandmrsmuscle 8 ай бұрын

Thank you so much for all the support! This means alot 😍❤️

@HIIT101 9 күн бұрын

Awesome

@sugarnspicepie 3 ай бұрын

I got. Up to like 14 minutes. This is my first time so hopefully i can do better as i go on. Tysm😭

@marynarvaez7598 10 ай бұрын

Gracias, logré tres vueltas😮, 🎉 gracias

@user-rk5qn8de8d Ай бұрын

Благодарю за тренировку 😘

@MargaretConlon-cr5oe 7 ай бұрын

This was hard work but I made it to the end, just about alive.

@amanclan5 10 ай бұрын

Bless you, exactly what I needed today!

@carolinajaimes7916 10 ай бұрын

👌👌👌 gracias

@milenabocchiola8489 3 ай бұрын

❤ grazie mille buona giornata ❤❤❤

@patriciaflorian4367 Ай бұрын

Please you can do a class video with dumbbells in sitting position. I had an accident in my knee and I can't stand up. Thanks 👍🏽 excellent work

@reshmagandhi2241 5 ай бұрын

This is a great workout for women of all age groups.

@nahliamtaf 2 ай бұрын

Thank youu!!! Can we do these exercices every day ?

@pambarret3426 7 ай бұрын

Pure absolute 🔥 Thank you Viv !

@manou1960 10 ай бұрын

❤Yessssssss!❤

@Mrandmrsmuscle 10 ай бұрын

Let’s go 💪😉🔥🔥❤️

@PhilDonaldson 5 ай бұрын

Great workout. 👍🏾 What's the music and what city is that in the background?

@aprilgrace9962 10 ай бұрын

20 mins. was no joke at all!!!!

@dinitembeni9176 4 ай бұрын

Tshomi how heavy are the weights?

@fundasimsat9608 10 ай бұрын

🔥🔥❤

@Mrandmrsmuscle 10 ай бұрын

Have fun with the workout 🤗

@SKBD69 4 ай бұрын

How often can we do this full body workout per week?

@taniabenacquista1548 2 ай бұрын

How many pounds do you use per dumbbell and how often should I do this work out to lose weight and build muscle?

@indianlacquerade 4 ай бұрын

?Hi, are these exercises safe for someone with diastasis recti?

@reefqandi1736 10 ай бұрын

what weight for the dumbell that you use? How many kg?

@MotiveArts_ 6 ай бұрын

she is already had been dpoing this for a lot of time so she must be using heavier weight. So if ur doing the workout for the first time, please start with lighter weights. eg- 1kg then start increasing as you do the workout mulltiple times, increase like 2kg the 3kg then 4kg....... and so on :) i hope this helped

@sense_emilia 4 ай бұрын

thank you!!@@MotiveArts_

@jacumbia Ай бұрын

What pound dumbbells should be used for this beginners workout?

@jacumbia Ай бұрын

How many times a week should this be done?

@teeresagai 8 ай бұрын

❤

@shroomsforbreakfast 8 ай бұрын

I burned 124 calories:)

@anabelasilva4246 10 ай бұрын

How much lbs did you take? 😊

@waterfalls314 6 ай бұрын

What size weights?

@latricehavard9030 Ай бұрын

How many lbs. are the dumbbells in this video?

@bekw8880 10 ай бұрын

Hello 👋🤗❤

@Mrandmrsmuscle 10 ай бұрын

Hi 🤗 Have fun with todays workout 🔥😉

@funtastylife 6 ай бұрын

I got back pain after this workout ☹️

@mojdehhesami9885 10 ай бұрын

😍💪

@Mrandmrsmuscle 10 ай бұрын

🙏💪😉 Hope you love this one 🤗

@375hotpink 10 күн бұрын

Can someone drop the music playlist please!!!!!!

@Serenbel.20 17 күн бұрын

is this workout for gain weight

@AbelB.AngelB 8 ай бұрын

Wonder dumbbells weight 😢?

@darknighthell5302 4 ай бұрын

can men also do this

@nargizafayzulaeva1848 Ай бұрын

What’s the weight of these dumbbells?

@johnmandrake8829 Ай бұрын

How much weight?

@noahryde 6 ай бұрын

how often should i do this per week ??

@trustissues_ 5 ай бұрын

5 days maybe?

@Mirotvorec78 7 ай бұрын

привет

@khaliamthm 6 ай бұрын

It's funny that you look like AI .... well at least on my TV.

@joannawoods4130 3 ай бұрын

Loved the workout, not a fan of the tracks.

@riyabiswas1402 Ай бұрын

Rest should be more in between