I’ve been working out to Shaun t, billy blanks, Denise Austin, and Jeanette Jenkins for almost a year with no results. I’ve only been doing these workouts a few weeks and I’m seeing results already! I love these workouts and I’m glad that I don’t have to do floor exercises if I don’t want to because of my back. Keep doing what y’all are doing. This is a blessing to me and I’m pretty sure other women everywhere.

Who’s here in 2024?

Thank you so much for this ab workout. I'm 70 years young and strong and healthy. This was so doable I love standing workouts...Age is only a number ladies..

If anyone is wondering. This one is beginner friendly! I's difficult for me to find workouts that don't make my heartrate shoot up like crazy. This one was perfect!

What I like about this workout is; there is no bunch of talking, she shows you what to do, you do it with the timer, and the final round is identified. There is no discouragement with telling us how much time us left. Just a workout. Period.

Im so glad I found this. I have some back issues and I cant lay on the ground to do ab exercises.

I'm tired of being made fun of. I'm tired of being humiliated in P.E. class. I'm gonna get in shape and strive to be healthier!

I been stuck on 203 for 4 weeks. Try different exercises... nothing !!! I this work out everyday for one week. I weigh myself today and now I weigh 197. This workout is very effective. This exercise broke my plateau.

This the best abs workout I’ve ever done. No stress on my neck or spine but still worked up a sweat and felt my muscles had been used!!!

Me: has a cheat day and eats 6 ice-cream bars Also me: at 1 in the morning exercising because I felt guilty

Day 1 😊😊 I did amazing, if I stop updating know I gave up…..like this comment so that I can keep up

Truly a beginner friendly workout! First workout I was able to do all the way through without stopping!! Usually the workout is so hard I get discouraged but I am so motivated to continue!

Love how you offer low impact , no jumping, with and without weights! I’ve looked high and low for something I can stick with. Glad I found you. At 53, I feel like I’m getting effective exercises, fun, and not killing myself!

I do 2 of your standing ab workouts a day and have seen great results in just a few weeks 🧡 ive had 3 babies in just unber 4 years and its time i get back into shape! Thanks for posting these!

Gonna give this gorguss gal some credit, been doing this for almost a week and my wait is much tighter and am starting to see the 11 on my belly! whoo hoo!!!

I love 💕 a beginner friendly workout, that does not say beginner friendly. Makes me feel like I'm riding with the big dogs. Thank you, guys.

Thank you for this!! You guys keep doing what you do. Simple, straight forward, not too much talking and easy to follow.

Finished this workout today, was about to give up at 8 minutes in but I pushed myself even harder to complete.😂🎉

11 days of doing this workout. I love this. I started at 205 lbs and now i am at 197 lbs. This is with a healthy diet too

Day 1 ✅ didn’t feel much of a burn just super sweaty. Had fun doing all the exercises. Remind me to come back tomorrow thank you. Day 2 ✅ was excited to do it but got distracted because of 2 fire alarms but I got through it. Can’t wait for tomorrow! Day 3 ✅ zoomed through it and really felt motivated! Hopefullly I can keep this routine up for at least 2 more weeks. I have to say tho, this exercise is SO easy! Day 4 ✅ wasn't excited for today cuz I was really tired but still made it ig Day 5 rest day Day 6 ✅ Day 7 ✅ Day 8 ✅ I have a least favourite exercise and a favourite

Hi all try this workout twice a week and comment your progress to let others know how you get on 😍❤️❤️

I just came across your channel last night and I love it. I just finished walking 30 minutes on my elliptical, bounced for 10 minutes on my rebounder, did a 12 minute pilates arm workout and then this workout. I still have another 30 minute walk and another 10 minute bounce on my rebounder yet to do before I am done. Your workout is no joke !! Thank you so much for all your hard work and dedication to your channel. It is much appreciated. I am not trying to boast here but I am 66 years young and for those of you who think you can't do this you absolutely can if you want it bad enough. If I can do this YOU can do this. Sending much love from Niagara Falls, Canada

Love this 🙏🏼 Everything about it works for me, the music, the pics showing what muscles are being worked, the timer, your bubbly energy without all the unnecessary chatter 👌 Thank you

After injuring my knee I wanted to do workouts that didn’t require bending. So, after trying this video I found it easy to do without rein-jurying myself and I also noticed significant results after a month. Can’t wait to try the other videos once I’m better. THANK YOU 🙏 💞

This is Day#2 on this workout. My shoulders, arms, and inner thighs are SCREAMING!!!!!!!! I LOVE IT💞💞💞💞

I love the back friendly and knee friendly exercise!!I used to be able to do it all before my injury but I won't complain!!I do what I can and you are making it so easy to just move💖thank you!!!

I can not tell you enough how much your videos are changing my life 👏😭❤ I have struggled with my weight my whole life and almost hit 300 pounds during the pandemic. Thanks to life style changes and 2 of your videos daily, I'm down 65 pounds with a goal of 100. I hope to one day be able to share my journey, and when I do I will be linking and screaming about your work from the rooftops❤💪 I will never be able to thank you enough!!!

FINALLY!!! I have found a video that is short, sweet and disabled-friendly! Thank you so much! I have cerebral palsy and other muscular issues, so it's hard to find the right trainer! I did this workout today without any strain to my neck, back, knees and legs. And I felt my abs working. Will continue this for 4 weeks and return with a progress report! 🤗

Tonight was my first time workin out in a while. This wasnt easy but i lasted the whole thing! I will be doin this every night bc it works on all the areas im focusing on. I cant go to the gym bc of covid but this is far one of the most easiest go at you pace workouts she doesnt talk she shows u and u go at it i love it u got a subscriber from me cant wait for the results from a month from now

Thank you! I fractured my knee a few months ago and is just what I’m needing for at home exercise!

nice! I felt every move, and really appreciated the "transition call outs" to give us time to adjust/reset. I'm actually sweating, and I haven't even done a proper warm up beforehand! I'll incorporate this after my long walks, before a stretch and cool down.

Absolutely love this video. I’m a teenager with joint problems all in my legs that have kept me from running like I used to. I’m also happy that this isn’t as focused on making you sweat and odd floor exercises that include moving the knees a lot, but more so focused on working out the abs. ❤❤

Totally added this standing abs workout into my rotation. Didn’t realize how many rounds I completed until I was on the 3rd one. Lol Thanks a bunch

I came across this workout last week and I'm feeling better than I have been in a while. At first it was challenging and it still is a bit for me but as I keep pushing it's getting better, I had ankle surgery in May of 2021 and the workout doesn't bother me as bad as I thought it would. Thank you so much for all that you do

Currently on a weight loss journey and already 15 pounds down! So i decided to add this to my workout routine to target stubborn bellyfat so I'll keep yall updated! Goal is 14 days for now! Day 1! ✅️ Day 2! ✅️ Day 3! ✅️ Day 4! ✅️ Day 5! ✅️ Day 6! ✅️ Day 7! ✅️ Day 8! ✅️ Day 9! ✅️ Day 10! ✅️ Day 11! ✅️ Day 12! ✅️ Day 13! ✅️ Day 14! ✅️ Done!! I've noticed that my body has toned down and my waist is coming out! I've also noticed that my love handles shrinked down so I decided to add this workout to my routine! This definitely works guys

This is by far one of the best workout videos I've ever seen ❤️ I checked out two of your videos today, and I'm highly satisfied! You made sure to show a demo, count down clock, warm up, rest period, modifications, and best of all, you display the muscle groups that are being worked! Big ups and thanks!

I want to thank this young lady and this channel she is truly a blessing! I was almost 240lbs and just got so sick and tired of how unpleasant things got for me health wise. I started my healthy lifestyle about a year ago and wasn't satisfied with my workout routine because it wasn't compatible with my age (in my late 40s) your HIIT WORKOUTS ARE FIRE. I'm currently 197lbs and plan on being shredded by the end of this year. Thank you so much I plan on sticking to my new healthy lifestyle and workouts from your channel.🥰🔥

I love the standing abs workouts. Simple and effective! Shine on lady. Really appreciate your videos.

Helllo my good friends. I'm gonna start this workout today! So I'll update you guys! Day 1:

I like the way the exercises change because it keeps my mind alert too. It also helps with Ballance.

loved this workout- music , moves- all brilliant - added to my favourites- looking forward to doing all your workouts

Wow - finally an exercise I can actually go though fully! So many workouts overcomplicate their movements and then claim to be "beginner-friendly". It puts people new to the fitness journey down! I'm 279lbs (mostly muscle mass though still very...very out of shape after lockdown demotivating me) and I got through this with energy to spare for another one! Pairing this with my gym will defo help me. Thank you sm! ☺️🙏❤️

just did this workout & i feel great! can’t wait to do it again tomorrow! the workouts were easy to follow, beginner friendly, & loved the music. thank you!!

This is way much better standing workout for abs than the other one I did. It doesn't hurt my knees and it really targeted my whole abdomen. Thank you for showing us this video. I hope to see more of this type as I am aiming for a flat tummy.

Thank you so much for this video. I did this yesterday and today. It’s easy on the knees and I can totally feel the 🔥 in my abs. Looking forward to more work outs.

Love these standing abs exercises. Doesn't hurt my lower back at all.

I just did this workout and I can feel the "burn" in my stomach muscles. When I do ab workouts on the floor, with a mat, it hurts my back. I do believe I will see my stomach decrease and strengthen as I continue, (daily), to use this workout and other workouts on this channel. Thank you!

So grateful for all the knee friendly workouts you put out. Thank you ❤️❤️❤️

Tried this today and it’s by far my favorite standing ab workout! Thank you so much! ♥️

Doing this about a month now..got amazing results.. yet to go long way..still gained my confidence..best workout for over all body...Thank you..

Finally found this youtube, i like your workout contens, so many options i can choose from easy to hard 👍👍 Stay health everybody

First thought watching this: love her outfit and I'm excited to start this knee friendly workout. Second thought: I recognize that silver circle thing, is she in Dubai? Third thought: yup, that's totally Dubai lol. Fourth thought: stop proscrastinating and do the workout dammit. Last thought (after finishing workout): oh my abs are gonna hate me tomorrow but I love being sore... oh the contradiction

I like the way the exercises change because it keeps my mind alert to

Thanks for the no jumping lol I’m not super out of shape but my exercise induced asthma kicks in much faster when I’m jumping around and it’ll affect how long I can continue the workout. Finished this. Thanks :)

I have been really struggling recently as i got a knee injury in August (it's now November) and i was never able to put weight on my knee for planking and those sort of exercises. Doing standing abs has really helped me get back into a routine again and also strengthen my knee and help its movement. Thank You!

Love this workout! There is no stress on my knees, but I feel my abs like I never have before. The around the world knee crunch feels like ab work and cardio.

thank you so so so much for this! I pushed too hard and gave myself a bad elbow recently so i cant do my usual floor routine and was feeling so miserable at having to break my year long streak of core exercises. this will help me tide me thru the recovery period, really thank you!!!

This workout was amazing! I'm so happy to have found this channel and exercises I can do standing while healing my injury and getting back into the flow of working out again :)

Update : 8/9/21 this work out has been helping me to lose some inches on my waist. I am very grateful of this channel and the quick response if you have questions or comments. I will keep doing this plus more exercises from this channel. Thanks a lot for putting together videos for all types of body. I started today. Wish me luck 🙏. I don't do exercise often and I am over weight or (obese). This is manageable for some beginners. I will give my updates next week Day 1 ... done Day 2 ... done Day 3 ... done Day 4 ....done Day5 ....done Update 7/29/21 just one week, did it almost every day 5 out of 7. I am been counting as much I can my calories intake, and also I have been doing for about 5 weeks a 28day challenge (app) I feel adding this routine help me to lose almost an 1lb extra. I can notice my waist smaller. I will keep doing it. 8/2/21...done 8/3/21...done 8/4/21...done 8/6/21...done

I really like your workouts - just the right length, no annoying talking and very effective. Thanks!

I’ve been watching your vids for about a month now, and I love the overall style of your exercise moves and will seriously integrate them fo my next weight loss regimen. Thanks so much! More power to you... God bless you.

didn't seem like it was going to be enough until mid 3rd round when the burn began and just continued. thank you

Great workout, I’m going to add this as a staple in my workouts👌🏾

Loved it. What I loved the most is I get to focus on following your moves only and not what you’re saying at the same time. Plus my back is happy 😃

I just found this channel today. I started with the standing abs. I'm so excited to keep using this channel and seeing results!!

I have been sitting for months, scared to workout because I'll have a panic attack if my heart rate gets too high! I got up and did this after a long day of working and sitting. It was easy to keep up with, my heart rate was never elevated uncomfortably, and with the 30-second intervals, by the time you feel like an exercise is getting too hard to keep up, it's over. Loved it! New sub :)

I have a torn ligament so some movements when I workout can hurt me, I was looking for something effective and complete and this is just perfect. I love your channel, thank you so much for your videos 🤍

I HAD lost my motivation to continue working out, but I got it back when I stumbled Upon your great workouts! I need the music, I need workouts to be challenging yet short and the straight forwardness of your workouts is so refreshing....

Feels great for my lower back! Doing this in the morning and I get instant relief!!! Thank you!

This is the only workout when "have fun" makes sense. I really enjoy it, thanks!

This is a really good workout. I can feel it in my arms too.

Wow this is a good one, relatively short but the very clear instructions and lack of rambling prattle make it a very efficient work out. I knew what was coming next and how long to keep going. Love the counter clock and the illustrations of what muscles are being worked. I could feel this in my shoulders by the end.

Thank you so much this is exactly what I’ve been looking for to go along with my walking.💜

sneaky sneaky arm workout! Which I absolutely needed... LOVE THIS and saving it to my favorites!

I love this! I am in Singapore and we don't wear shoes inside the house. This 15 min workout requires no shoes, no mat, no other equipment. The music is light and pleasant. Lovely Mrs Muscle does not talk much, you will enjoy a relaxed and calm environment! There is no jumping in this set, this is so downstairs people-friendly haha! Simple steps yet not boring! Love it!

I’m 40 and LOVE these workouts! I’m been looking for something that isn’t too long, keeps my attention, and I can finish the workout. I usually start a video and quit 10 minutes in. I finish these workouts and am sweating after. THANK YOU!!!!!

I have lost 45 pounds in a year. I’ve been able to maintain that loss for six months. I had a breast reduction to even out the symmetry after breast cancer. I found this program and I am looking forward to being able to do this without having to worry about my knees and being on the floor. Thank you so much and I will continue to post as I see results. Keep in mind. I am almost 69 years old. Been even at that age. I would like to have a nice flat tummy.

first day , done !!! thanks for the first time it’s not tiring as I expected 💕, i’ll be doing it every two days

can I just say thank you for this type of content?!! While working out I can't jump because I am In an apartment complex and our floors are hardwood! this helps too much!! Thank you for thinking of this! it keeps me motivated to workout and get back on track!

I am 63 years young and Iove your workouts. I alternate between floor and standing ab exercises. ALL of your standing ab exercises are outstanding!!! thank you. I was looking for something like this for a while. I found you and your partner a couple of years ago and I just love it. Thank you!!!

As someone who has been struggling to find home workouts because of severe back problems and who‘s got discouraged over and over again: this workout is amazing! I just finished it and I’m so proud of myself! I‘d highly recommend this to anyone who is struggling back pain and mobility issues or anyone who is starting their fitness journey in general!

I live in a dorm so this is awesome for me. Don't wanna disturb my downstairs neighbors and I really don't wanna lay on the floor. Fantastic video, I like the music too

This exercise works for sure....I have been doing it consistently for months and I see my abs now...thank you.

Thank you so much for this video. I can’t do crunches and other an excerciaes due to various injuries so I’m incredibly grateful to have found this.

This is perfect for me! I stand up all the time. Thank you so much 🙏🏾🙏🏾

8 june - Day 1✔ 9 june - Day 2 ✔ Everyone please remind me on 10 june

Day 1 - 2 sets of these workout done🎉 Day 2- workout done ...🎉feeling so good and sweating a lot Day 3 - success🎉 Day 4- super effective workout...I was sweating...my bloated belly is back to normal and hips are much tighter... Day 5- 2 sets done in a row...results are visible Day 6- rest day... but measured hips reduced from 45 to 44...waist from 35 to 34 Day 7 - 2 sets done🎉 Day 8- done🎉 Day 9 - 🎉🥳 Day 10- done 1 set... I am feeling awesome after this workout straight 10 days in a row❤ Day 11- skipped the workout today Day 12- did the workout..my body is already back to its normal shape. Now working on the abs

I have a couple pins & screws in my knee from a fracture in 2016 and certain workouts are unbearable now. but this really helps. Thank you for creating something light on the knees and back. The oblique to cross crunch exercise is my favorite

This is beyond awesome! So glad I found this and will be adding your exercises to my daily. Thank you, thank you. I feel powerful and empowered. Be safe.

I've been doing this for about 2 weeks and it's going really well! I'm gonna add more stuff into my workout routine but still keep this so I'll be keeping track of that here! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: rest day Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

this workout is so fun! unlike the other ones, i dont feel my abs loose engagement as i get through the workout but instead they increase the amound they engage in each movement. its not repetitive even though there are 4 rounds and one of the best workouts ive done in years!!! i will be continuing to use this workout!! thank you so much!!

Very challenging, please never stop giving us these workouts. You guys are amazing.

I just discovered your channel and I really gotta say... Your videos are great! I love all the information you give about which muscle groups are engaged, tipps on how to engage the best and simple movements that everyone can do. Thank you so much! Keep going!

Love it ..... u got the music playing... timer on the side .... upcoming moves and u doing it with us ...... winning

I love this video!!! I lost 21 lbs since I started 3 months ago. Thank you so much!!

I remember i only did this and also another standing abs workout from this channel for a week (on different days cuz I don’t hate myself lol) it does the job and gave me a pretty good starter for abs! Now I’m back after two years cuz I’m tired of laying on the ground for abs and these do the job just fine!

I love the music and I love that the muscles worked are shown before each exercise. Great job!

🙏🏾Thanks for this no Jumping ab workout Thanks for saving my knees! 🙌🏾 Blessings to you dear sister all the way from Memphis,TN Be well and Prosper👸🏾❤️

Just slipped this workout into my “favorites” folder. It’s a great core workout and didn’t even have to get on the floor!

I'm 68 and way out of shape. I've been doing these standing ab workouts because getting on the floor and up is a big problem. I love that they are short and not a lot of chatter like videos from others. I love that I can complete the workout! THANK YOU!