20 Minute - Lower Body Workout using Dumbbells [Build muscle & strength]

Рет қаралды 120,216

9 ай бұрын

Follow-along and crush this effective 20 minute lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves, inner thighs) and glutes. This leg day workout is high intensity and super effective!! This resistance workout uses compound exercises and unilateral exercises to give maximum effect for each rep. Grab your weights, a mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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Пікірлер: 50

@mysilk 7 ай бұрын

It was amazing, In the middle of work out I wanted to cry that I don't want to do it haha but moving to the next upper body work out to continue crying

@kresivarivkah612 5 ай бұрын

Trauma is stored in the body. Working out is a beautiful way to release these toxins. Tears will flow.

@amritanaidu4753 3 ай бұрын

Very balanced workout... I did it after a 20 min cardio session and still finished it all through. My weight is 100 kgs. Hope to get more fantastic sessions with lovely wishes

@OrochiFlamez 17 күн бұрын

I tried this yesterday and I felt every bit of this. My legs hate me today, but it was worth it.

@user-pn1qx1zh3d 9 ай бұрын

Thank you so much for my favorite workout format! I do them every day with great pleasure!❤❤❤

@gracerod2038 Ай бұрын

Wow, loving this short and affective workout ❤

@alicekeeran6561 9 ай бұрын

Phenomenal! So efficient for maximum impact. The fun is a bonus!

@IcedCoffeeandChaplaincy 9 ай бұрын

I knew you would come through for me!!! Amazing workout- THANK YOU!!!❤❤❤

@tammycovell805 9 ай бұрын

AMAZING AS ALWAYS ❤❤❤

@jennygirl731 9 ай бұрын

Another super excellent, fun, and on point workout. Thank you so much ❤

@deborahphiri3975 8 ай бұрын

Here again 😅. Love the music too💃💃. I feel good after am done. Thank you❤

@NaomiLaBorde 9 ай бұрын

This is my next workout, excited to do this ❤🔥

@Mrandmrsmuscle 9 ай бұрын

Oh amazing 😍🤗 You are going to love it xx

@smairasaleem1814 8 ай бұрын

LOVE THIS❤

@graciepradhan6952 3 ай бұрын

Had a great time following such an amazing workout ❤😊

@AshleyMarie724 9 ай бұрын

Amazing loved this one!!! It's safe to say I love all your workouts! !*! ♡☆

@AnnaLaBorde 9 ай бұрын

Yayyyy, love it❤

@Mrandmrsmuscle 9 ай бұрын

Thank you ❤️🙏 I’m glad you love it. Have fun crushing it x

@hemamalinirs1002 Ай бұрын

This was brilliant, thank you so much

@EtcEtc779 2 ай бұрын

Nice straight-forward but effective workout! Thank you.

@mlengle8944 5 ай бұрын

Really Lovin it girl!!!!! Thank you!! ❤😊😅😊😅❤🎉😂🎉😂❤

@carolinajaimes7916 9 ай бұрын

Gracias

@benakuggyawo1763 2 ай бұрын

Nice class,thank you

@buyiswawilliams3406 9 ай бұрын

I'm not exercising today but honestly seeing this pop up makes me want to...... this is the best series, I can't stop saying it.... #Saving for later

@mlengle8944 5 ай бұрын

Loved it Mrs. Muscle!!!!! ❤😅❤😅😂😊😂😊❤🎉❤😊🎉😊

@bahargok7621 9 ай бұрын

Yuppiii ❤ Thank u so much Viv ❤

@Mrandmrsmuscle 9 ай бұрын

My pleasure ❤️🤗 have fun crushing this one 🔥

@milenabocchiola8489 9 ай бұрын

❤ fantastica ❤

@petronellamwamba7716 9 ай бұрын

fire fire all the time

@shoshets 9 ай бұрын

I love your work so much I do have a request Could we have more of a 30 minute videos ? For all types of workouts

@gracielabermudez4164 9 ай бұрын

Hermosa rutina

@miina_dreams 5 ай бұрын

Omg I can't believe I almost fell out this workout was amazing

@OneDimple1 9 ай бұрын

I'm loving these new lower body exercises, im trying to build this booty and your video's definitely help. Are any new ab videos on the way?

@carmenxyz4908 8 ай бұрын

🔥

@fundasimsat9608 9 ай бұрын

❤❤❤

@awquerida7602 8 ай бұрын

Viv: such a nice video. I had to adjust for the bridge and bird dog exercises. It's not easy getting up and down from the floor in pace with the video. Where is Mr. Muscle? Is he letting you do all of the work? No more cooking videos? Is he on a permanent vacay? Thanks always for your hard work. It's always appreciated.

@benitagarnett 9 ай бұрын

Workout down!!!

@Mrandmrsmuscle 9 ай бұрын

💪🏽💪🏽💪🏽🔥

@bellaolum9768 4 ай бұрын

Such a nice workout, just finished it! Link to the music please? 😘

@gracieanduze1171 9 ай бұрын

3 way calf raise YAY!!! Love this workout!

@JustAnjel 3 ай бұрын

This kicked my ass 😂

@marieannekinsun2768 9 ай бұрын

Amin terima kasih TUhan🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤😭😭😭😭😭😭😭😭😭

@ketlintokan939 16 күн бұрын

2:09

@anabelasilva4246 9 ай бұрын

How many lbs did you get for?

@Mrandmrsmuscle 9 ай бұрын

Hi Anabela, I’m using 10kg dumbbells here so that’s 22lbs per Dumbbell. ❤️

@salmawaqas2171 Ай бұрын

@mysilk 6 ай бұрын

Another reason why it's getting difficult to stay consistent is that I am not sure if I am getting result in my body. I do feel confident though. Or maybe I'm just searching for a reason to allow myself not to work out.

@MariamYassin-b2j 14 күн бұрын

How many calories are burned?