Introduction to Animal Flow (full 20 min workout)

Рет қаралды 497,327

Күн бұрын

Move your body with Pedro Ferrando (@pedroferrando4.af) as he introduces us to Animal Flow in this full 20-minute workout on KZfaq. Animal Flow (animalflow.com/) is ground-based movement that is fun, challenging, and effective. It is designed to improve strength, power, flexibility, mobility, and coordination and is accessible to all fitness levels. All you need is a living room-sized space, an open mind, your human body, and 20 minutes of attention.
also featuring: Sara Folsom (@sara_fols)
shot by: Chris Keener (@thechriskeener) and Guillermo Guzman-Iglesias (@exponential_visions)
class starts at 1:30
MUD\WTR is a coffee alternative made with adaptogenic mushrooms. Focus without anxiety or crash. 100% organic. mudwtr.com
We support #psychedelic research by donating to maps.org

Пікірлер: 222

@gegemec 3 ай бұрын

I am going to brag. After 3 goes I finally made it through this routine, notwithstanding arthritis in hands and toes. Oh ... the point of my bragging is that I'm 70, though I have always loved to move, as I was a ballet dancer in my youth.

@Ramdapanda Ай бұрын

Good job! Great inspiration for the years to come 🙏

@Cron8ncrow 16 күн бұрын

Keep Bragging that’s excellent good for u :)

@tlsparks8094 9 ай бұрын

Ok, first GRATITUDE...I am humbled and surprised and determined to get this. 52 years young and still finding ways to grow! NAMASTE

@Noiconnotag Жыл бұрын

I was skeptical about watching another 'beginner/intro' animal video (watched dozens by now) as most of them are bull s@@t and a self pat on the back, but this time it actually makes sense because of all the precise queues and technicality of your body parts through the movement. Many other instructors simply perform and expect you to mimic with no precision explanation, very frustrating, this instructor however did a great job. First, and only 'animal flow' video that received my 'thumb up'.

@Pacmanian 11 ай бұрын

Exactly! This felt like an actual coaching session, and not some promotional, self-serving BS.

@alioxinfree 10 ай бұрын

Really helpful comment, thankyou.

@donnaisa6100 8 ай бұрын

I fully agree.

@arcguardian 7 ай бұрын

There's a couple of good ones out there. Glad you found a legit one.

@Anonymousaspirant2222 6 ай бұрын

Totally. I can't agree more.!

@deanofrankenstein6391 Жыл бұрын

This is the best introduction to animal flow video I've seen. The progression is just right, you explain every move very well, & repeat it enough that we beginners can do it with you guys. Thank you. Fun stuff!

@micha-fx5ng 11 ай бұрын

yeah, id love the guy to have a YT channel

@ptrschick 11 ай бұрын

I love this, but I’m 60, and I’m not sure I’ll be able to do it. But, I’m gonna give it my best!😂👍🏽✌🏽

@mutably 4 ай бұрын

Are you able to do it now? :)

@stugryffin3619 5 ай бұрын

Vast majority of "beginners" won't even be able to deep squat which makes me wonder if this will injure more people than it helps. Probably more true to describe this as an intro to Animal flow for people with advanced mobility.

@ArmedAssociation 2 ай бұрын

Good point, there are videos that teach how to train to get into deep squat if you aren't able to by default. Most obese people can't even run, that doesn't mean videos depicting certain running and hopping exercises shouldn't exist. 😅

@mrsbootsworkouts Жыл бұрын

I started incorporating animal flows into my workouts recently, they are amazing!

@joannahikes1337 Жыл бұрын

What a great tutorial I’m new to animal flow and mobility training as LMT of 10 years I feel this is just what I need …it made me feel exhausted and exhilarated thank you for sharing 🙏🦋

@petrawhitmore4751 Жыл бұрын

I’m so grateful that I found this, have been wanting to delve into this form of movement, but honestly didn’t know where to start! I was proud of myself and I managed the flow ok. In a few weeks I’m sure I’ll be better. But thank you for the easy to follow tuition 🙏

@ScottWDoyle Жыл бұрын

This is so incredibly helpful. I am interested in animal flow but have found most videos are too advanced and/or don't explain the foundational movements carefully enough for a beginner. This and the other videos in the Habits playlist are also just smart business: I've thought about trying MUD/WTR and not am definitely sold on giving it a shot. Thank you!

@coffelta 11 ай бұрын

I think this is the best introduction to video that I have seen so far. I must admit though, by 10 minutes in I was working up quite a sweat, and I didn’t make it to the end! I think I will be sticking with the ABCs and transitions for a couple of weeks before attempting anything that looks like a “flow.”

@paulamoral665 11 ай бұрын

de la academia! genio me encantó

@rogeriolisto Жыл бұрын

Capoeira to the core ❤

@oshaflow2711 Жыл бұрын

this was amazing!! can’t wait to come back to this every day and see my progress! thank you🙏🏼

@karolisv89 Жыл бұрын

Never did workouts by watching youtube. Aninal flow looked interesting. Ended up doing all workout, was surprized how difficult is to control my body. But turned out great. For sure will explore more of this. Thank you for sharing new ways to control my body!

@herrjingjing Жыл бұрын

Thank you so much! Wonderful discipline!

@ariannebejarano467 Жыл бұрын

Gracias, lo he practicado varias veces y ya pude hacer todo el Flow seguido. Me falta la elegancia de ustedes, pero ahí voy.

@CityGirlOnTheFarm Жыл бұрын

What a beautiful tutorial! As a newbie, you made this totally accessible. Thank you 😊 🙏

@tanyanonna77 3 жыл бұрын

I love this!! Its amazing how we stop doing everything we did as children! This is why I will never grow up regardless of what my birth certificate says 😁🤣

@eccho1 Жыл бұрын

🤣❤️

@vivekranadive2388 Жыл бұрын

❤❤

@Asumpowa Жыл бұрын

Maybe you could also re-label what growing up means to you :) (as it should to the world)

@tanyanonna77 Жыл бұрын

@@Asumpowa Exactly what I am working on 🫶 Growing up shouldnt stop the child within. We try to teach our children balance but do not follow our own advice

@tru3doll380 Жыл бұрын

I have a 2 yr old and she teaches me a lot

@hafsarehman5001 11 ай бұрын

This was super duper amazing. Loved it. What a great teacher ❤

@AndreaCampbellisin 3 жыл бұрын

I am over awed--makes the plank completely elementary; beautiful

@gerardortix 2 жыл бұрын

I am a proud animal!

@chosenone1600 11 ай бұрын

Excellent! I appreciate all the detail and explanation in slow motion. Great trainer!

@Midknightalpha Жыл бұрын

That was great, thanks for taking your time to share this practice 🙏

@rick2591 Жыл бұрын

Great video. Being older hip flexibility is key. I had to watch multiple times to get it, but I am working on exercise katas and this is a great entry-level kata

@stormbringer5826 Жыл бұрын

Great job, the speed was perfect, the difficulty vs fun was spot on, and I will be back for more. Big thanks 🙏

@n.16 Жыл бұрын

Really good - i knew these move - but still learnt a lot - great teacher - thank you

@gypseali Жыл бұрын

Very happy I've foudn this video, very clear instructions thank you

@nicolapinna5140 8 ай бұрын

This is why he's Master Performance now! He's great!

@dianab1084 6 ай бұрын

FINALLY I GOT IT 🎉 Ty guys ❤

@heqitao Жыл бұрын

Really great and clear instruction. You definitely make this look easier than it is... for me at least. I look forward to incorporating this into my regular training. Thank you for all the work.

@emsilverio8101 Жыл бұрын

I just recently got to view a reel of this from IG and I thought "I want to do that" but I couldn't find a beginner friendly vid until this one!

@thomash.larsen6932 Жыл бұрын

Inspiring teacher 👍🦧🦀👹

@ak-sy9yl Жыл бұрын

seen so many videos, this one is the best...well explained step by step...

@troyhackney148 Жыл бұрын

Very good explanation and good to follow along. I will be trying this out and implement it into my training. Thank yoi for sharing!

@christiancasado6153 11 ай бұрын

Thank you so much for the very basic and précis coatching. This time I'm a real beginer and can't wait for your next vidéo. Muchas gracias ombre !

@ditilley7005 4 ай бұрын

Love everything about this video. Instructions are perfect, instructor shows how to perform the movements and the space is beautiful.

@LaiaBertran 9 ай бұрын

Gracias Pedro, es uno de los mejores videos para principiantes. Muchas gracias lo pruebo hoy!

@gabrielgarduno7323 4 ай бұрын

Thank you so much! This felt so grounding and in a sense natural to me. Thank you.

@firstlast5068 10 ай бұрын

Beautiful fluidity!

@viddiot Жыл бұрын

Wow. I tried the very first exercise and my body said 'wow'. We're in.

@melissaarchie5686 2 ай бұрын

Fantastic lesson for intro! Well clarified. Thank you!

@LukasvanBuuren 11 ай бұрын

LOVE

@ronyrrawal Жыл бұрын

Very interesting and inspiring. Looking forward for next video

@stephieirene1 11 ай бұрын

MudWtr! Thank you for this!

@channinghatcher8580 8 ай бұрын

Great video! Love the easy to follow instructions and positive energy

@crstnio 9 ай бұрын

This is a fantastic instructor. Really great!

@babijii Жыл бұрын

superb instruction!

@martinpratchett Жыл бұрын

I thought I was pretty strong until I did this. Couldn’t manage all the exercises is the warm up. Amazing.

@sgiado 5 ай бұрын

Glad I wasn't the only one 😂

@user-nz7rs8nq9r Жыл бұрын

Thanks for this awesome video!!!

@KatJ3st Жыл бұрын

This is so inspiring!! Like Strengthside Fitness

@GinaRafkind 3 жыл бұрын

ANIMAL FLOW ROCKS! So happy I found it.......your space is beautiful......I want to be there :)

@MUDWTR 2 жыл бұрын

thank you, Gina!

@irismuddyhehe 11 ай бұрын

thank you~ i loved it!

@FaustoOsso-wr5nn 10 ай бұрын

Primera vez que veo este programa lo voy a seguir ,me encanta moverme como los animales ,Siempre uno haces los mismos ejercicios convencionales esto es algo diferente y se ve divertido😊😊😊😊

@sifumakabi4880 Жыл бұрын

Thx from Hamburg 🇩🇪

@veramartinez-sr8cp Ай бұрын

Thank you soooo much for this brilliant explanation!!!🔥First time I do it right 😅

@terrahyland-lx9kd Жыл бұрын

To a total beginner to me this was invaluable! Thank you for breaking it down for us!❤

@sabrinagomesdasilveira4857 Жыл бұрын

Que maravilha 😻

@Soul_Jornal Жыл бұрын

I have to say that honestly with this video I am sold! It looks so much fun and genuinely seems something awesome for me to try out since I am only 24 and already have joint issues. ✨🦋

@EZPNZ Жыл бұрын

I’m ur age as well and can’t touch my toes… time to change.

@ToTCaMbIu Жыл бұрын

Sick workout. Well explained, I had to make some notes to remember all the positions and switches, but on the second day I did the whole flow !

@user-nz7rs8nq9r Жыл бұрын

Great video, thanks!!!

@carloscolavita5663 Жыл бұрын

Pedro un maestro animal ! and your english is perfect. Namasté

@CasaDePolly Жыл бұрын

This was so cool and so hard (for me) hahaha more than the poses, the coordination to switch seamlessly between sides 😂😂 I’m def gonna keep this practice up. Feels challenging and fun 😁

@IntenseFitness1980 7 ай бұрын

Amazing!

@cheungsunny8612 Жыл бұрын

Great teach very clear . So lucky have find you

@majupiju2347 10 ай бұрын

great morning flow! thx alot Pedro for sharing with us :)

@TriggaTreDay Жыл бұрын

Just discovered this form of exercise yesterday from another KZfaqr and I instantly knew it was what I needed in my life. Unfortunately I had a wrist injury a few months ago and I haven’t put much weight on it so that made the workout that much harder, but it was amazing. My wrist feels stronger just after 1 workout. I know that for sure after doing this everyday for 30-60 days they will be in tip top shape. Thanks for the beginnings guide, I was sweating 2mins into the workout 😂.

@cibablea 5 ай бұрын

Top class teaching. Your my new yoga. Thank you.

@marianoelgranados Жыл бұрын

Que genio Pey 🎉❤

@sinabehbahani7746 Жыл бұрын

Great work

@horstjanssen1509 Жыл бұрын

Great video. The exercises are easy to follow and the team is very motivating. What I miss: Pedro Ferrando, when are you going to release a sequel with more exercises?

@sueportors4841 3 ай бұрын

Wow. Watched a couple other beginner flows and switched off. Your explanation of the moves was extremely good. Definitely will have to continue with this vid for a bit to gain strength in my wrists and get the moves into my muscle memory. Thanks so much!

@marcosbustos5147 Жыл бұрын

Vaamooo Pedro queriidooo🤘, vous a complementar tus classes para mis alumnos dentro del desarrollo de la movilidad neuromuscular.

@Ciervoaseado 6 ай бұрын

Ok, now I understand what this thing is. Awesome, Im going to incorporate this to my routines

@normang663 11 ай бұрын

Wow Injust discovered animal flow as I am recovering from a bad back injury, this was tough, i only got to crab, but I feel good! Thank you!

@Karixo Жыл бұрын

Thank you, I start to enjoy it :d

@raihanahmydin 2 ай бұрын

Hola Pedro! Gracias for this introduction. I did it and it was a good challenge!

@deborahhilgenberg7855 9 ай бұрын

Oh, my wrists need a lot of work! Thanks!

@Crysss36278 4 ай бұрын

Best video

@tombarbeausr7022 Жыл бұрын

Thanks for the video

@mpan9 11 ай бұрын

Uff, the basics are hard!

@jokerco2020 11 ай бұрын

I like this and it's look fun After years of bodybuilding training and a back injury I will do this for strength and flexibility

@mateuszlaskowski3123 Жыл бұрын

Those dundun and djembe drums in the background, I already like you guys : )

@nevilledwayne Жыл бұрын

This what am trying this year ..as I just finished burpees and pull ups

@elduendes Жыл бұрын

Hey! Buen Escudo de Racing!!!! Saludos desde Arg!

@eltendaldesara2517 10 ай бұрын

Wow mi acabo de terminar mi primer practica de animal flow acá en la playa en Vigo, a seguir, namasté 🙏💃🤸🌊💥

@marshelblackmon984 9 ай бұрын

Beginner friendly video please. I love animal flow ❤

@Fullmetal85 5 ай бұрын

Thank you so much. I can do these moves now without mistakes. 😀 These moves must be performed slowly, at the pace you show in the video. Otherwise, there's no control.

@freelineinafreeworld5980 Жыл бұрын

Wow 😮 respect🤔👍

@ParisFitnessj 26 күн бұрын

When I practice the Capoeira, I can see many move similar. Is very good for the health.

@ParisFitnessj 26 күн бұрын

Great. Nice vidéo.

@jcam783 Жыл бұрын

Looks like Breakdancing moves , I'm 59 and some of these movements are very similar to what my friends and I would do 40 years ago when dancing .

@cherry2671 Жыл бұрын

🙏🙏🙏

@FHSil Жыл бұрын

Pedro !! Buscando cuál es la disciplina te encontré, y me enamoré de la clase , hoy iré a una clase de animal flow 🎉desde España,una argentina por el 🌎 thanks 😊

@nataschamajovski 10 ай бұрын

woooow

@moelholmcccapitalconsultin1458 2 жыл бұрын

Hi there. Thanks for you video. What would help a beginner like me would be to call out what hand and foot to lift and what side to turn to. Instead of just calling out the name 🙏😊

@imlevitating4559 Жыл бұрын

The first minute of doing this was shaking ridiculous, but I did the 20 minutes, see you tomorrow.

@splitsgirl2.0 6 ай бұрын

Ak no. ❤

@gabilanable Жыл бұрын

el tatuaje de racing es brutal !!

@dario_real Ай бұрын

Great move, thanks, let's practice a lot, I'm a Artificial Intelligence developer and my work is to sit down on a chair in front of a computer but I'm going to do this excercises every two hours at least