Primal Movement Beginner Flow Tutorial (Follow Along)

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This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and movements you should practice regularly, then the last part is a follow along beginner flow that I repeat 3 times.
I recently started following a program called Animal Flow created by Mike Fitch from Global Bodyweight Training (animalflow.com/) and I'm REALLY impressed with the strength, stability and mobility benefits I've gained in the short month or two that I've been doing it. I highly recommend the program if you're interested.
Primal movement is all about keeping low to the ground and doing natural, animalistic movements that challenge your strength, stability and mobility. It's not about doing sets and reps; it's about learning to move in new, creative ways and gaining control in those movement patterns. Part of the fun of natural movement is the creative factor. You get to learn (and even invent your own) new movements and then try to connect them all and develop flows. It's really a fun and different style of training.
I hope you enjoy this video and it opens your mind to this new type of exercise. I'm hooked, if you can't tell :)
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: paypal.me/minusthegym Thank you! ❤️
-Ryan
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Пікірлер: 433

@datawolf2318 3 жыл бұрын

This kicked my butt so bad. As a former college athlete and boxer I'm blown away that this revealed so many weaknesses I have had my whole life.

@ab__6504 2 ай бұрын

Same here! I wish I had this when I played 🥲

@gerkirschbaum 3 жыл бұрын

Yoga Poses: "The Peaceful flower" Primal Movement: "The fanged Beast of death" Awesome routine though, love the video!

@salvadorhenry3524 2 жыл бұрын

Instablaster.

@shirtuntucked1810 2 жыл бұрын

Hilarious!

@justchristine8479 4 жыл бұрын

Please do some more Primal Movement videos Ryan. I REALLY enjoyed this. It is helping with my stiff lumbar spine.

@leoojtt 4 жыл бұрын

Same

@jgatchaljgatchal8350 4 жыл бұрын

Same

@pillepalle3614 4 жыл бұрын

Just like to say something about it. (I‘m a physical therapist). It‘s almost impossible to have a stiff lumber spine surely for a woman. But your lower thoracic spine could be. Either way the movements will help that.

@trapease 3 жыл бұрын

@@pillepalle3614 maybe "unlikely" but "almost impossible" seems strange based on personal experience and hearing many stories (including from younger women, so not just pregnancy lumbar pain). why do you think it's so rare?

@thedanceshack16 3 жыл бұрын

Please do more

@iliovininino 4 жыл бұрын

Man, I've just discovered all these "moving/animal" kind of training. Did many routines today, this one you upload is very well explained and easy to follow. Keep this flow routines coming, great work!

@sydneyloum3211 3 жыл бұрын

After doing this a couple of times my body already feels much better. It will make a great addition to my daily stretching and mobility work. Thanks a bunch!

@kiimheaslip 3 жыл бұрын

This is an excellent intro to functional animal movements!!! All of your instructional videos are top-notch professional quality!! Thanks so much for all you do!!!

@jasonmc.dougall8551 4 жыл бұрын

This has helped me a lot, after practicing these load and unload variations for a couple of weeks I can do the beast walk effortlessly, I can now move faster on all fours forward and backwards, to make it more challenging I might add some weights on my back

@terrancekayton007 4 жыл бұрын

I like it because it's really familiar. I do most of these stretches naturally almost everyday. I like how there is a structure and folks have named these poses for us to benefit. I appreciate how he repeats his sets for us to see. Those wrist stretches being a delivery driver is really going to change the game for my circulatory system. Thanks man!

@daliagarduno1330 4 жыл бұрын

First time watching your tutorial! I love how you explained each movement and gave enough time for us to repeat it. Thank you! i'm excited to learn with you.

@terrencemcgarr5666 4 жыл бұрын

Perhaps the best explanation of transitions I’ve come across, thanks Ryan

@sephfcuoctasphere1978 Жыл бұрын

I keep coming back to these, I’m practicing the basics shown here twice a week. Hope to see more of these vids in 2023!

@ScottWDoyle 2 жыл бұрын

So helpful! There are a lot of animal flow videos that move too quickly into motions and positions that are impossible for a true beginner who has never done anything like this. But this video helps a novice slowly build up a foundation for more advanced positions. There's more than enough in the first 5 minutes to keep me challenged for weeks...

@alvinmangulabnan9166 4 жыл бұрын

Love the way how the movements were dissected. Checking all your vids I can atm. Thanks man!

@DogDog173 Жыл бұрын

I keep coming back to this video. very useful moves!

@FrancescoMarelli84 4 жыл бұрын

Eagerly awaiting your level 2 video ;-) This level 1 you shared was just a gem. Currently doing this, followed by the "easy" variations of burpees you present in your videos now, twice a day, for 40 days. Based on my progress, I'm going to make more use of the harder burpee variations (but keeping a max of 30 burpees per one sitting). Thank you so much, you made a yoga teacher really happy dong "other" movements than his usual ones.

@catherinehughes2683 4 жыл бұрын

This is awesome! Thank you. I’ve added it to my mobility workouts to improve my flow when climbing.

@sanaal-badri3249 4 жыл бұрын

More primal movement flows. This was great

@JoseMRZapata 2 ай бұрын

AWESOME vid man, loved it!! Will definitiely keep using this excercises

@Selfuse91 4 жыл бұрын

This is the best explanation that I found! Thanks for your effort and your patience to explain step by step. Looking forward to the next primal movement video.

@Neha165616Zouis 4 жыл бұрын

Just did this. Only 3 rounds and god, the burn was AMAZING! This looks beautiful and demands so much strength at the same time. Thank you so much!!! ❤️

@Miss_Mhiru 4 жыл бұрын

English is not my mother language, but i understand you very well because the way that you explain all and share It with us. It is obvious that you love what you are doing, and we can receive that from you. Thank you so much!!! I'm so glad to find you!!

@IBTrubble 4 жыл бұрын

Thank you so much! I have been trying to learn natural movement skills and this video is the best I have tried yet!

@MarturiaActsOneEight 4 жыл бұрын

This is the first video of yours that I've seen and I'm so impressed. Thank you so much for this!

@jeffaboularage1450 4 жыл бұрын

Wow. That was a rush. I did this post lifting to try and find a leg and core workout. Man. You’re on to something here.

@dominiquesabourin1579 10 ай бұрын

you are very patient in demonstrating the movements really appreciate your dedication !

@applesandoranges8079 Жыл бұрын

So excited about Animal Flow! Today was day one for me and I kinda suck at it but looking forward to getting more fluid. Thank you for doing such a detailed video for us beginners.

@kentwood9821 7 ай бұрын

Great starting point for these movements, thanks!

@youaregreat6589 4 жыл бұрын

Great structure, thank you! I like how you explain the singular steps first and then adding a 3 set workout in total.

@felixlazar5320 4 жыл бұрын

Hello Ryan Thanks for all you do... I m a french beginner in bodyweight work, living in Marseille, and i really love your vidéo. Primal mouvements are really great !!! Bonne continuation et mille merci pour tout ce partage !

@gaetanoiuculano7895 3 жыл бұрын

Great work love doing primal movement even better when you get out in nature and apply these skills to moving and climbing through natural terrain, trees, rock outcropping etc! Just got yourself another subscriber!

@SireGoldman 4 жыл бұрын

Thanks for the tutorial Ryan. I'm following it to do it everyday and maintain my strength and flexibility without a gym. You're awesome!!

@jofitness9373 2 жыл бұрын

This video is so good. I only discovered primal movement recently but I enjoy it a lot and it‘s improved my balance and stability already. Thanks for the video!

@prissinger2503 3 жыл бұрын

I love this - thank you! It has helped me tune in and become mindful to the mobility and muscle activation required.

@nileshshah4397 4 жыл бұрын

Thanks Ryan, a whole new dimension to add! Really well explained as usual.

@treal512 4 жыл бұрын

Incredible! Feels great, has my HR and breathing up, and was easy to follow. Thanks for sharing!

@algae0 3 жыл бұрын

Wow. I've been doing yoga and was thinking ok, maybe I'm ready to try this new thing. That was really hard but felt great. I definitely want to incorporate more of this into my workouts! Thanks!

@mikekho378 3 жыл бұрын

GREAT FOR BEGINNER. I REALLY ENJOYED IT . WELL PLANNED.

@mohdkhair 4 жыл бұрын

Just what i'm looking for when i search for primal motor locomotor exercises. Barely could do it, thanks for the well-crafted instructions.

@viktoriababicheva994 Жыл бұрын

thank you so much,it is the best video i found so far🙏🏻

@marianneoberreiter2143 3 жыл бұрын

One of the best for beginners ! Thanks !

@themightygugi 10 ай бұрын

Fantastic video! I have been looking for exactly this, to get started with the animal flows. Thank you!

@JohnHH59 2 жыл бұрын

Great routine. I appreciate you going slow with these moves. Most who go through these moves just race right through them to where one has to pause every 5 seconds.

@9birdstyle Жыл бұрын

For my current body type and weight a few minutes of this blows the gym away, plus its whole body which makes it all the more awesome

@albertocovallero2087 4 жыл бұрын

Wow! What a great follow along! I hope you go on for a long time with this practise! Thanks

@andrevandenheever6740 7 ай бұрын

never felt so well put together in my body since I started this type of movement excercise and I have been doing all types of exercise throughout my life

@4FuZeSp11 4 жыл бұрын

This looks really cool; i will definitely be adding this. Thanks

@sairamsekhar3055 4 жыл бұрын

I was looking for a step by step to animal flow. Think I got it . Thank u. Perfect for me.

@carinaperalta5302 4 жыл бұрын

First time and my quads are killing me!! It's been a great workout, been looking for this for some time. Thanks!

@HumanLikeMan Жыл бұрын

OMG, great beginner guide, wasn't sure if a 60 year old could even attempt these movements but I got through tutorial phase only. Will need to practice for a couple weeks before moving on to the "Flow Workout".

@bowsandaro 11 ай бұрын

This is so much fun! I will dedicate Thursday as my active recovery day from the gym to do this animal flow! Thank you so much!

@walterfrenguelli5421 4 жыл бұрын

Great tutorial, I was looking for it!!! Thanks for sharing

@kjmcc Жыл бұрын

What a fantastic video. Great explanation, I subbed within a minute. Looking forward to the rest of your content, Ryan!

@oranbilsen7035 3 жыл бұрын

You explained this very clearly. Great teacher.

@TheSourceOfWit 2 жыл бұрын

This was really well explained, thanks!

@Kim-mg6bo 2 жыл бұрын

Superb tutorial / great pace for learning

@professorplum7414 3 жыл бұрын

Really love your stuff. Thanks for sharing and explaining so clearly

@marioreis9975 3 жыл бұрын

Awesome Ryan. You have to publish more tutorial videos

@PatrickTham 4 жыл бұрын

Love this, Ryan. I practice similar poses & movements in yoga but a few are new to me. 🙏

@mritzs5142 5 ай бұрын

Great to see this you break it down and I love the freeze frames and slow motion. Really helps I am subscribed so I will be watching your next ones!

@meagankieffer73 5 ай бұрын

This was fantastic! My quads are on fire 🔥

@Akikkofnu 4 жыл бұрын

Thanks a lot for sharing this. I recently got into animal movement and the flow you showed here is really fun to do and play around with... Also your explanations are great and your calm way helps to get into this flow kind of like getting into meditation. THANKS!

@adavidcpt 3 жыл бұрын

Great video, thanks for sharing! Really enjoy the flow.

@SoloUpOkay 4 жыл бұрын

Best workout I've had at home doing self quarantine! Feel amazing after

@jeffaboularage1450 4 жыл бұрын

Yes. Agree! This was a trip.

@Simplifier123 4 жыл бұрын

Such an awesome video and sequence! Thank you for this amazing content. Did the begginer flow 3 times with you and it felt amazing 🙃

@wtfusheeple5383 11 ай бұрын

the best tutorial i have seen on this-respect

@davidbell8734 4 жыл бұрын

This is the best demonstration and explanation of primal movement I have seen cheers bro keep up the good demos

@aqualane1 2 жыл бұрын

As a guitarist, I loved the warm up!

@odedsayar4345 4 жыл бұрын

Would love to see more of these!!

@101personal 4 жыл бұрын

Ryan my wife and I am very thankful to you for your great videos. Keep up the good work thanks

@chrisdsportscoachingaustra9055 2 жыл бұрын

So good! Really well run through!!!! Thank U. ☀️greetings from LockDown Sydney

@simonsezz1974 8 ай бұрын

Bro really enjoyed this, thank you.

@Tiabri86 4 жыл бұрын

Thank you for this awesome routine! Please make more follow along videos like this!

@aayushsingh6288 3 жыл бұрын

Loved how you explained the movements first😀

@mosammetkhatun7008 4 жыл бұрын

Very useful, better than many.

3 жыл бұрын

Excellent demonstration and explanation!

@jean-paulmoreau7178 4 жыл бұрын

Nicely done. The voice over over the video is cool and well voiced. I got a little pump from doing these movements! now it's time for the pushups and abs.... thnk u!!

@1980sb4by 3 жыл бұрын

Thank you for this. You explained the moves really simply

@playb4work447 4 жыл бұрын

Never knew these types of work outs existed. Can’t wait to try it, and looking forward to more.

@jakemccoy Жыл бұрын

Kids just playing around do all this stuff. Once a guy turns around 10 years old, he is too cool for it. Breakdancers also do everything here.

@kelayahyisrael6297 4 жыл бұрын

Wow! Primal movements really awesome!

@romalifetreasuresemporiuml2209 3 жыл бұрын

I am trying the wrist exercises. For the little bit of exercise I did, it really helped. Thank you.

@paulsingh1909 4 жыл бұрын

The best tutorial I’ve seen so far and I’ve seen a lot 🙄💪🏽 thanks!

@brucewhite1210 4 жыл бұрын

Good stuff. Nice instruction.

@fatfickfing11 3 жыл бұрын

Great Content thank you for sharing !

@jbravo172 4 жыл бұрын

Good one. Easy to understand

@TC-vx3zw 3 жыл бұрын

Thank you. It’s the fist time i heard about this exercise. It’s very interesting.

@achumb 4 жыл бұрын

Excellent video, thanks for posting

@girishtabla 3 жыл бұрын

You are great, Thanks a lot for this video 🙏🙏🙏

@LaiaBertran 10 ай бұрын

Thanks so much for this video Ryan, I want to add this routine to my strength training workouts

@tredayy312 2 жыл бұрын

This was awesome bro! Exactly what I needed man. This 40yo man thanks u💪🤙✌️

@FitnessDadDani 7 ай бұрын

This is really helping my body

@87Aar0n 3 жыл бұрын

Awesome instructional video. Tyvm!

@analytiskpsykoterapi4270 2 жыл бұрын

Amazing video Thank you !

@TheShazExperience 4 жыл бұрын

That was a brillaint level 1 video to get started with... ive been looking for something to get my teeth into as everything out there is in drips and drabs! Can't wait to see level 2