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Jed Fahey is a nutritional biochemist with a deep understanding of plant physiology, human nutrition, phytochemistry and nutritional biochemistry. In this conversation he discusses his research into broccoli sprouts and how the phytochemicals in them can trigger protective anti-inflammatory and antioxidant responses.
Go to www.onecommune.com/sprouts to learn the easy, fun, and affordable way to grow superfoods right on your countertop and access Doug Evan’s Commune Course Let’s Sprout! for free.
In this episode we cover:
00:00:50 - Why are broccoli sprouts so healthy?
00:05:59 - What is sulforaphane?
00:09:07 - What is a micronutrient and what is a macronutrient?
00:10:58 - What are glucosinolates?
00:15:12 - Why is the plant's defense mechanism beneficial for humans?
00:23:39 - How is sulforaphane used on the skin?
00:42:05 - How often do you recommend people eat broccoli?
00:42:46 - What about broccoli sprouts?
00:43:57 - How does consuming broccoli sprouts and sulforaphane help protect against the common cold or a flu?
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At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being - from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
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