got any more questions for Richie? leave them in them in the comments below 👇 Richie breaks down another essential vitamin, Vitamin D 🌞 in this video 👉 kzfaq.info/get/bejne/oKl6lqWJzJrKops.html

I started taking multis when I started weight lifting regularly. I also take extra vitamin D on it's own, and I think Vitamin D has been a huge benefit in terms of healing along with sickness prevention.

Homie's got that 90 degree angle beard cut 😂

I work 12 hour shifts and the quality of my diet has declined and I mainly rely on caffeine to get me by. I’m most definitely deficient in vitamins/nutrients

So if someone having well balanced diet actually don't need but if you're bodybuilder, vegan and if you believe you are lacking of specific vitamin then go for it. Thanks for sharing

As a person who eats plenty and still underweight from his childhood to teenage years, the moment I consumed multivitamins it made me gain some weight from 49kg underweight to 64kg balanced (I'm 5'4 short male)it helped me have energy everyday too. I can say that multivitamins works.

I take the following AM - 1 Omega 3, 1 magnesium citrate, 1 vitamin B12, 1 vitamin D3, PM - 1 magnesium Glycinate, I take these at the minimum level just to top up what I need, I use to get really sore muscle pain and weakness feeling in my legs until I started taking magnesium, then I researched the others to help me for my other individual needs, I have felt better since starting these and have noticed the differences in myself when I stopped taking after a long period of time so I started taking again, I am not saying I need them all the time but they definitely help

Me who does not eat red meat and dairy ( lactose intolerant) feels much better after starting to take multivitamins !

Beer and multivitamins. Since I was 4 years old... Made me the strong, emotional, bear fighting, tree hugging, ground stomping, basket weaver I am today. No regrets.

I just started taking a multivitamin because, recently, I've been so busy with work and full-time university classes that I haven't had the time to prepare healthy and balanced meals. I feel like a multivitamin can at least help me get whatever I might be missing during this temporary crunch time. 2 month update: So, I've been taking them on an off (I'm really bad about remembering to take meds all the time), but when I'm really good about it, I do actually notice a little difference. My nails break a lot less! I think it's helping. But I'm going to go to my doctor when I get a chance to see what I should be doing long-term.

His beard said 🔲 😂😂😂

I appreciate the concise and information dense execution of this video. I feel fine and healthy but worry sometimes about not getting nutrients that I need. Multivitamins are tempting, but I should probably focus on maintaining a well rounded diet. 🤔

As we age our organs become weak in working and absorption of vitamin and minerals efficiently.. isn't it good for old people to take multivitamin? I think you missed that point.. 🤔 But overall great video .. I'm your big fan and watch all of your videos.. keep making such videos .. these are really informative 👏

I checked the settings of the video but it was on normal speed..

I'd like to know your opinion about the claim that some vitamins can conflict each other which might make taken them in one pill pointless

@Richie Kirwan: I have a question. I'm a vegetarian. I do not eat egg, poultry, meat or seafood. Can I take multivitamin tablets everyday? Or should I take it every other day if I want to continue for years? Thanks.

I cant tell the last time I took a bite of any fruit since losing my last job a year ago. I primarily eat eggs and chicken and rice and oats. I need that shit man.

Idk if it's a placebo. Somtimes I have energy problems. When I take one the night before it helps when I'm not getting proper nutrition. Because I'm operating on a calorie deficit. In regards to the sun you gotta worry about skin cancer ect.

I feel tired and week. I have a muscle weakness. Do you think I have lack of nutrients? What your recommend me doing and my left side bones joints pain. I even have some times headaches.

some multivitamins have twice the amount of recommended dosage per day, is it harmful?

im doing OMAD & sometimes 2MAD & i believed im lacking with some of nutrients by doing that. so, i decided to take a Multivitamins + an extra Magnesium, Vit D3+K2 MK7 & Boron. i took all supplements, 4 x a weeks only & not daily as some others because i think its safe for me by doing that, besides, not dependable to the OTC supplements much..

My job neans sunlight is a rare thing so vitamin D supplements are needed

I believe the reason for the names “micro” and “macro”- nutrients is actually because of the size of the molecule. Micronutrients are usually small molecules, like elements such as Ca, Mg, Fe, but protein, fats, and carbs are all long carbon chain macromolecules.

This was a really clear and to the point explanation presented in an engaging way. Good job.

Great video! Your channel has helped me improve my lifestyle tremendously! Do you think you can touch on taking L-carnitine and Acetyl-L-carnitine?

I'm working on a special chip that you implant in the skin that essentially just monitors your body's blood levels. I'm still working out the kinks but I'm hoping that when it's finished it will help people realize what there body needs and how to more efficiently eat in a dire situation were food and water is scarce

Nice video. The question I have in my mind is for how many days max should one have a daily multivitamin tablet before giving this routine a break to avoid chance of any possible overdose.

Do you really need them is the question I care about, what I care about is whether they actually work? Any scientific studies proving taking them does do benefits

This video really helped. Thank you!

What are your feeling on vitamins with methadone to help address adhd and other similar behaviors?

This was really helpful cheers Myprotein.

thanks for the info but how long should you be taking multivitamin ?

I have a lot of health problems but not deficient in anything However I do feel tired and weak all the time Should I take a multivitamin?

That beard is incredible. So cubic.

I was feeling have pins and needles” in my feet and my doctor told me it might because of deficiency in vitamin B12. After taking whole food multivitamin withour iron, I no longer feel that in my feet and felt a lot more energetic than before!!! I took multivitamin without iron, because those with iron cause diarrhea to me.

our body needs copper as well. most multivitamins contain copper sulfate 1 mg. is it ok to use them?

I’ve started gymming for fat loss should I take it or not and plus I am a vegetarian…

You spoke of the Pros of supplements...even the belts and suspenders aspect. Could you perhaps discuss "overloading". For example a One a Day Silver for Men along with additional supplements like Zinc, B12 etc....?? What happens if we consume far more than needed (extra 1000mg for example) in a short time period..?? Do we just pass it out via urine..?? Does it affect our kidneys..?? Thank you...!!

I am by no means a doctor or a nutritionist. But I take a multivitamin every day. As long as you follow the instructions, it says only take one of the day do just that my theory is I can’t hurt. Unless, of course you’re not following the instructions on the bottle.

I live in Australia and my mum needs to take vitamin D supplements. She’s a paramedic and apparently she’s either in the ambulance, at the station or in the hospital and, therefore, lacks getting sunshine.

Very nice video, and to the point

Please tell me if there is any side effects ❤❤

i was getting bruise on my fingers from heavy computer usage from the scroll wheel and clicking, but after taking a couple multivitamins it completely went away after months of having the issue. I mostly eat pizza and chocolate.

Isn't it true that most people aren't getting their daily nutrients from their diet because of how the food industry is now with all the highly processed and junk food?

Is overdosing on things I might not necessarily need in a multivitamin bad?

As a Vegan, I'm often told I'm deficient in personality, humour and joy, what supplements can I use for this?

When should I take my multivitamin? After or before a meal?

"Nutritionist" is not a legally protected term in the UK. Anyone can call themselves a nutritionist. The protected term is dietitian. So be VERY wary when a company who makes money selling supplements posts a video of a "nutritionist" telling you what to buy.

*The problem is not that people don't want to eat healthy and balanced meals.* *The problem is, that many cannot afford to eat healthy every day.* *This is a social and economical issue.*

Great explanation!!

I eat 90% vegetarian and fruit and thats why i take multivitamin 1pc per day. I feel good actually.

I’ve been taking multivitamins. And recently i heard vitamin D3 is healthy for our blood flow and bodies!

Is there a risk of some minerals/vitamins being rendered virtually "useless" because they are consumed in combination with other minerals/vitamins; e.g, Pt is not compatible with Mg if consumed together. At first it might sound reasonable, but why would our bodies have such a detrimental restriction? Nonetheless, is this true?

I take 5 vitamins per day but didnt get result i wanna take one vitamin i mean multivitamins with extra vitamin d and b12 any brand suggestions?

I take metformin, therefore I take a b-complex for the b12 and fatigue

Why do I have to look in your ear every 10 seconds?

Some people say we should only take sunshine early morning. Is it true?or either we can take sunshine at anytime during the day? Plz do answer my question. Regards

Can you please suggest a good multivitamin in uk? I am planning to take vitabiotics neuromind capsules for my mental and physical health?

Can I take multy vitamin and iron separately?

Great video, really enjoying the content on this channel. Here's a question for a future video: How important is the anabolic window? Should I be having a meal immediately after a workout to maximise gains, or is that a myth?

Our vegtables in America barely got nutrients 😂

But why is your palm orange tho

Its always the same answer "don't need it if you eat balanced" 🤷🏻‍♂️ lot's of us don't eat balanced that's common sense.

How many hours should we stay under the sun?

So, I have narcolepsy, which means I have a really slow metabolism. I don't restrict my diet, but I have no appetite. I end up eating around 1,000-1400 calories a day. I used to count, and I don't now but I am good at guestimating with all of my past experience with counting. With this amount of food I maintain a healthy weight, I am not underweight at all. but, I wonder if I need to supplement with a multivitamin in this case. I also know that I am nowhere near enough protein. I am doing intuitive eating, and for important reasons, so I do not restrict or do any kind of diet. I eat whatever I want. To push only high protein foods would undo my progress and that is not what I want. I do incorporate these foods, but I eat such small portions and only twice a day usually. Do you have any recommendations for getting more protein and/or if I would need a multivitamin based on my intake? Thanks!

Thanks for the help

Opti-men multivitamin by Optimum Nutrition is the best!

should do one about the truth about your sales lol

Thank you! 😄 Highly informative! I will send to my boyfriend! Cheers

I just took mine but not until 2 hours after I ate and I feel like I’m going to throw up a little lol. Imma have to remember to eat closer to when I take my vitamin.

This is just a guess, but I have a hard time believing that most people are taking in the proper amount of all vitamins from their diets alone.

What a vitamin do you recommend for a women above 30yo?

what i feel instead of buying a seperate suppliment just take 2 capsules of multivitamins

Good one👌

THANK YOU

I have a really high metabolism would I benefit from multivitamin????

Thank you

No, the RDV is enough for 95% of all people to get all or more than their possible intake of that nutrient. That is literally what the "recommended daily value" means.

What foods are high in magnesium?

I use your multi vitamin, and a separate 2Oug of Vit D. I follow a good balanced diet. But train as a triathlete between 8-12hrs a week. Is it wrong to just take these as a safeguard to make sure I have all I need?? Or do you suggest some of your other products ( male 44yr-old )

Great Job..by the way I love your tee shirt..who made it??

Thanks❤

Question. Would multivitamin be beneficial for general construction workers during the summer? Lots of sweat and walking, heat index ranging from 95-110°F daily. Lunch is usually canned tuna, canned chicken, or beef jerky (high salt, I know, but roughly 2 gallons of water intake per day.) No breakfast, no snacks, standard dinner.

Can you have too much of any vitamin in you? Just say you eat really well eat lots of different foods, and have a daily high enough calorie intake. You are getting enough vitamins from you’re food, so can you take a multivitamin also? Hypothetically? I just want to know if you can have too much of one vitamin or another. Thanks

*NUTRITIONAL DEFICIENCIES PREVENTION* is the key, to keep the body and immune system works optimally

Is there any harm when taking multivitamins pill when you don't need them? Other than the harm to my wallet of course

So I take Ghost Lifestyle's Multi and the daily% is way over 100% for some. An example would be Riboflavin (Vitamin B2) is at 100mg which is 7692% of the daily %? Does it matter that you are getting more than 100%? I assume that your body will just excrete what it doesn't need, right? I would like you to do a video on Riboflavin - when I first started taking the Ghost Multi, my pee went neon yellow and I had a panic. I learned that it's normal and it's just your body excreting what you don't need and that;s just what Riboflavin does. I would like you to cover it. I was very concerned and I'm sure i'm not the only one. I would like your opinion on the Ghost Multi's ingrediants list - but I understand you won't cover another company's product.

Its a supplement, its not a replacement, healthy diet is getting lost in the background noise around vit pills.

mcg- Micrograms here in the USA

Can we take multivitamin everyday for whole life

Thanks Ritchie, im doing an extended diet, old school of chickem and veg so i think ill get some vitamins before i go bald or smtn

Solution for protein farts? 😂

Well I eat eggs everyday. Here in Pennsylvania we don’t get much sun

I have taken a multivitamin for 20 years. And I do see benefits. However, my issue with them is most of them have things like B6 and B12 in such massive doses (up to 10x the RDA) that it's a problem. Any suggestions on a multivitamin that provides no more than 100% of the RDA???? (I have nerve pain due to the B vitamin overload, which goes a way not long after I stop taking them) I don't want to cherry pick, I want a broad range of vitamins in one pill

I like to half whatever vitamin serving I got

I think single vitamins are much better than multivitamins ... too many vitamins at the same time menas your body won't absorb much of them.

Yea... Most people are getting 100% daily recommended a day.. that's so true. Wtf

When i stoppet taking multivitan i list 10 kg

some protein powder and drinks have added vitamins，along with micronutirent in food ,Will taking multiple vitamins pill be riskful of reaction of overdose of something

Are there any harms that can happen when taking multivitamins