got any more questions for Richie? leave them in them in the comments below 👇 Richie breaks down another essential vitamin, Vitamin D 🌞 in this video 👉 kzfaq.info/get/bejne/oKl6lqWJzJrKops.html
@davidinchcliff4560 Жыл бұрын
yes all people needs them.
@lotuschamp7796 Жыл бұрын
I don't eat much fish, multivitamin yay or nay?
@davidinchcliff4560 Жыл бұрын
@@lotuschamp7796 juice veggies and fruits
@donniedeville51025 ай бұрын
Can't understand your accent. SKIPPED.
@CalculusVariations992 жыл бұрын
I started taking multis when I started weight lifting regularly. I also take extra vitamin D on it's own, and I think Vitamin D has been a huge benefit in terms of healing along with sickness prevention.
@TheAryanKnight Жыл бұрын
Do you know too much vitamin D can do more harm than good and you just need 10 to 30 minutes of sun exposure per day to meet your daily requirement
@CalculusVariations99 Жыл бұрын
@@TheAryanKnight false
@william9922 Жыл бұрын
@@TheAryanKnight that’s 100% false information
@TheAryanKnight Жыл бұрын
@@CalculusVariations99 why are you so uneducated and how many dumb people are liking your comment. They all can google "Vitamin D toxicity". No need to argue with you medical professional further lol
@trovaire Жыл бұрын
@@TheAryanKnight In winter no sun, my friend.
@UFC-NFL10 ай бұрын
Homie's got that 90 degree angle beard cut 😂
@jakegrant67835 ай бұрын
I emailed you your invitation to the player hater ball
@issyeboi20603 ай бұрын
yo this the most random funniest shit i’ve seen today😭😭 he literally does tho
@I_Can_Relate2 ай бұрын
you made me notice😂
@Justin_BicАй бұрын
Thats the right angle not the wrong angle son.. think pimp and be pimp.
@linalarsson3489 Жыл бұрын
I work 12 hour shifts and the quality of my diet has declined and I mainly rely on caffeine to get me by. I’m most definitely deficient in vitamins/nutrients
@bulkshredstrength2 жыл бұрын
So if someone having well balanced diet actually don't need but if you're bodybuilder, vegan and if you believe you are lacking of specific vitamin then go for it. Thanks for sharing
@th4n4t5811 ай бұрын
As a person who eats plenty and still underweight from his childhood to teenage years, the moment I consumed multivitamins it made me gain some weight from 49kg underweight to 64kg balanced (I'm 5'4 short male)it helped me have energy everyday too. I can say that multivitamins works.
@jamesgordon17711 ай бұрын
holy shit i am that exact height and weight right now, 49 kg. I just started Multivitamins and Ive always eaten enough. Just never put weight on. Good to hear.
@nayanamurthy173910 ай бұрын
I am underweight too.. should I take Multivitamins regularly everyday?
@th4n4t5810 ай бұрын
@@nayanamurthy1739 Hmm sorry I don't know, I'm not a nutritionist expert, but if you think multivitamins would help you get the minerals you need I think you should too plus it helps your immune system.
@dj_m197 ай бұрын
why are you spamming the same copy pasted comment in various places? are you that desperate for likes, or?
@th4n4t586 ай бұрын
@@dj_m19 stop looking at my comments then are you desperate for my attention?
@jamesstewart23662 жыл бұрын
I take the following AM - 1 Omega 3, 1 magnesium citrate, 1 vitamin B12, 1 vitamin D3, PM - 1 magnesium Glycinate, I take these at the minimum level just to top up what I need, I use to get really sore muscle pain and weakness feeling in my legs until I started taking magnesium, then I researched the others to help me for my other individual needs, I have felt better since starting these and have noticed the differences in myself when I stopped taking after a long period of time so I started taking again, I am not saying I need them all the time but they definitely help
@VibhorSen199327 күн бұрын
Me who does not eat red meat and dairy ( lactose intolerant) feels much better after starting to take multivitamins !
@marquisbean1752 Жыл бұрын
Beer and multivitamins. Since I was 4 years old... Made me the strong, emotional, bear fighting, tree hugging, ground stomping, basket weaver I am today. No regrets.
@sparkymularkey6970 Жыл бұрын
I just started taking a multivitamin because, recently, I've been so busy with work and full-time university classes that I haven't had the time to prepare healthy and balanced meals. I feel like a multivitamin can at least help me get whatever I might be missing during this temporary crunch time. 2 month update: So, I've been taking them on an off (I'm really bad about remembering to take meds all the time), but when I'm really good about it, I do actually notice a little difference. My nails break a lot less! I think it's helping. But I'm going to go to my doctor when I get a chance to see what I should be doing long-term.
@yeisonddelarosa6792 Жыл бұрын
Is it working for you?
@sparkymularkey6970 Жыл бұрын
@@yeisonddelarosa6792 Still a bit too early to tell, I think. If I remember, I'll get back to you. 😅
@kailabaqui5624 Жыл бұрын
Hi! hope you can share to us if its working or not😅, Im kind of in the same situation rn, hopefully it does works😊
@deepeshchetwani6250 Жыл бұрын
@@sparkymularkey6970 r u still taking 😂😂
@mexicandream8027 Жыл бұрын
I also need to know how it went with you. ❤
@younglord3617 Жыл бұрын
His beard said 🔲 😂😂😂
@mRibbons Жыл бұрын
I appreciate the concise and information dense execution of this video. I feel fine and healthy but worry sometimes about not getting nutrients that I need. Multivitamins are tempting, but I should probably focus on maintaining a well rounded diet. 🤔
@NazriB8 ай бұрын
Lies again? Gold Cup Keep Healthy
@norbertnagy55142 ай бұрын
@@NazriByou sentences are incoherent
@hassanqaser64402 жыл бұрын
As we age our organs become weak in working and absorption of vitamin and minerals efficiently.. isn't it good for old people to take multivitamin? I think you missed that point.. 🤔 But overall great video .. I'm your big fan and watch all of your videos.. keep making such videos .. these are really informative 👏
@ryanreverie5242 Жыл бұрын
except it's much easier for the body to absorb vitamins and minerals in food. food stays in your gut longer to be absorbed. i think the bigger issue is old people get bored with life and stop eating enough and taking care of themselves lol
@randhirsingh7818 Жыл бұрын
I checked the settings of the video but it was on normal speed..
@oneplusseventh126011 ай бұрын
I'd like to know your opinion about the claim that some vitamins can conflict each other which might make taken them in one pill pointless
@pav-0124 күн бұрын
@Richie Kirwan: I have a question. I'm a vegetarian. I do not eat egg, poultry, meat or seafood. Can I take multivitamin tablets everyday? Or should I take it every other day if I want to continue for years? Thanks.
@kalmkrew Жыл бұрын
I cant tell the last time I took a bite of any fruit since losing my last job a year ago. I primarily eat eggs and chicken and rice and oats. I need that shit man.
@Crazywaffle51502 жыл бұрын
Idk if it's a placebo. Somtimes I have energy problems. When I take one the night before it helps when I'm not getting proper nutrition. Because I'm operating on a calorie deficit. In regards to the sun you gotta worry about skin cancer ect.
@Wolavootube7 күн бұрын
I feel tired and week. I have a muscle weakness. Do you think I have lack of nutrients? What your recommend me doing and my left side bones joints pain. I even have some times headaches.
@hawkmoth75886 ай бұрын
some multivitamins have twice the amount of recommended dosage per day, is it harmful?
@hostiles1 Жыл бұрын
im doing OMAD & sometimes 2MAD & i believed im lacking with some of nutrients by doing that. so, i decided to take a Multivitamins + an extra Magnesium, Vit D3+K2 MK7 & Boron. i took all supplements, 4 x a weeks only & not daily as some others because i think its safe for me by doing that, besides, not dependable to the OTC supplements much..
@TheDatatex32 жыл бұрын
My job neans sunlight is a rare thing so vitamin D supplements are needed
@kcohen7394 Жыл бұрын
I believe the reason for the names “micro” and “macro”- nutrients is actually because of the size of the molecule. Micronutrients are usually small molecules, like elements such as Ca, Mg, Fe, but protein, fats, and carbs are all long carbon chain macromolecules.
@kylejordan6484 Жыл бұрын
I think it has to do more so with the amounts that your body needs daily instead of the actual size of the molecule.
@monkeydan67604 ай бұрын
This was a really clear and to the point explanation presented in an engaging way. Good job.
@frankmartino2982 жыл бұрын
Great video! Your channel has helped me improve my lifestyle tremendously! Do you think you can touch on taking L-carnitine and Acetyl-L-carnitine?
@MyproteinOfficial2 жыл бұрын
Great suggestion!
@playstation8779 Жыл бұрын
I'm working on a special chip that you implant in the skin that essentially just monitors your body's blood levels. I'm still working out the kinks but I'm hoping that when it's finished it will help people realize what there body needs and how to more efficiently eat in a dire situation were food and water is scarce
@oscarbarriuso3667 Жыл бұрын
You’re not that guy pal
@playstation8779 Жыл бұрын
@oscarbarriuso3667 it's too late bud. Soon everyone will he forced to have this chip in them. It's allready begun the mandatory shots are on the rise and no one can stop me pal.
@oscarbarriuso366710 ай бұрын
@@playstation8779 you are no one stop acting big lmao
@playstation877910 ай бұрын
@oscarbarriuso3667 It's allready out. You can just go buy one. I'm not alone in this there is a team. XD although it's expensive.
@mmd-xb1oe3 ай бұрын
@@playstation8779Bruh you’re so cringe
@Gr8Passion4Music Жыл бұрын
Nice video. The question I have in my mind is for how many days max should one have a daily multivitamin tablet before giving this routine a break to avoid chance of any possible overdose.
@yutehube44685 ай бұрын
I doubt you'd overdose taking the 1-a-day type tablets. Look at broccoli for example - a 300g serving has 378 micrograms of vitamin K but you only need about 75 micrograms per day. Eating 300g broccoli you're "overdosing" on vitamin K at 5 times the recommended daily amount. Are you actually overdosing on the vitamin? No. Your body simply won't use any more than it needs. I don't know if this applies to all 13 vitamins but it's certainly true of vitamin K.
@rudra7615 Жыл бұрын
Do you really need them is the question I care about, what I care about is whether they actually work? Any scientific studies proving taking them does do benefits
@cadecu6 ай бұрын
This video really helped. Thank you!
@faniaveratrinidad642610 күн бұрын
What are your feeling on vitamins with methadone to help address adhd and other similar behaviors?
@yutehube44685 ай бұрын
This was really helpful cheers Myprotein.
@YonatanYosef-qo9zd4 ай бұрын
thanks for the info but how long should you be taking multivitamin ?
@liambailey1483 ай бұрын
I have a lot of health problems but not deficient in anything However I do feel tired and weak all the time Should I take a multivitamin?
@oulupulu Жыл бұрын
That beard is incredible. So cubic.
@andyusfca2 жыл бұрын
I was feeling have pins and needles” in my feet and my doctor told me it might because of deficiency in vitamin B12. After taking whole food multivitamin withour iron, I no longer feel that in my feet and felt a lot more energetic than before!!! I took multivitamin without iron, because those with iron cause diarrhea to me.
@DJLShowoff Жыл бұрын
So glad to see this comment, literally why i am watching this video! just seeing what the best to get is
@andyusfca Жыл бұрын
@@DJLShowoff Hi, David, I actually stopped taking vitamins daily, and am only taking them occasionally. Too much vitamin, not just iron, caused diarhea. Hope this helps
@niellalien Жыл бұрын
What brand did you take and his often do you take them now?
@ScentOlogy11 ай бұрын
our body needs copper as well. most multivitamins contain copper sulfate 1 mg. is it ok to use them?
@Cherub11112 жыл бұрын
I’ve started gymming for fat loss should I take it or not and plus I am a vegetarian…
@Hermit_of_the_Holler11 ай бұрын
You spoke of the Pros of supplements...even the belts and suspenders aspect. Could you perhaps discuss "overloading". For example a One a Day Silver for Men along with additional supplements like Zinc, B12 etc....?? What happens if we consume far more than needed (extra 1000mg for example) in a short time period..?? Do we just pass it out via urine..?? Does it affect our kidneys..?? Thank you...!!
@danr5239 Жыл бұрын
I am by no means a doctor or a nutritionist. But I take a multivitamin every day. As long as you follow the instructions, it says only take one of the day do just that my theory is I can’t hurt. Unless, of course you’re not following the instructions on the bottle.
@nelliesmith56999 ай бұрын
I live in Australia and my mum needs to take vitamin D supplements. She’s a paramedic and apparently she’s either in the ambulance, at the station or in the hospital and, therefore, lacks getting sunshine.
@anasmoustafa728611 ай бұрын
Very nice video, and to the point
@user-qo2um6gi2x4 ай бұрын
Please tell me if there is any side effects ❤❤
@kevinsedwardsАй бұрын
i was getting bruise on my fingers from heavy computer usage from the scroll wheel and clicking, but after taking a couple multivitamins it completely went away after months of having the issue. I mostly eat pizza and chocolate.
@aliciadinar1600 Жыл бұрын
Isn't it true that most people aren't getting their daily nutrients from their diet because of how the food industry is now with all the highly processed and junk food?
@areguapiri Жыл бұрын
False. People CHOOSE to eat crappy food.
@alaskanwhiskey Жыл бұрын
@@areguapirinope. Even veggies are all GMO. you clearly don't get it.
@Ashh94 ай бұрын
Is overdosing on things I might not necessarily need in a multivitamin bad?
@danpaul4975Ай бұрын
As a Vegan, I'm often told I'm deficient in personality, humour and joy, what supplements can I use for this?
@peterban7807 Жыл бұрын
When should I take my multivitamin? After or before a meal?
@rajatbisht958 Жыл бұрын
Just after meal
@tupakkaonhyvaa11 ай бұрын
During or after.
@him0503 ай бұрын
"Nutritionist" is not a legally protected term in the UK. Anyone can call themselves a nutritionist. The protected term is dietitian. So be VERY wary when a company who makes money selling supplements posts a video of a "nutritionist" telling you what to buy.
@in2it858 ай бұрын
*The problem is not that people don't want to eat healthy and balanced meals.* *The problem is, that many cannot afford to eat healthy every day.* *This is a social and economical issue.*
@dimaturchin97958 ай бұрын
Great explanation!!
@zerofivetwelve Жыл бұрын
I eat 90% vegetarian and fruit and thats why i take multivitamin 1pc per day. I feel good actually.
@geno5169 Жыл бұрын
I’ve been taking multivitamins. And recently i heard vitamin D3 is healthy for our blood flow and bodies!
@ville47897 ай бұрын
Is there a risk of some minerals/vitamins being rendered virtually "useless" because they are consumed in combination with other minerals/vitamins; e.g, Pt is not compatible with Mg if consumed together. At first it might sound reasonable, but why would our bodies have such a detrimental restriction? Nonetheless, is this true?
@uzigaming13 ай бұрын
I take 5 vitamins per day but didnt get result i wanna take one vitamin i mean multivitamins with extra vitamin d and b12 any brand suggestions?
@fuschiahundred3 ай бұрын
I take metformin, therefore I take a b-complex for the b12 and fatigue
@jaysimon6575 Жыл бұрын
Why do I have to look in your ear every 10 seconds?
@angelstar2581 Жыл бұрын
Lmaoooo 😂😂😂😂
@matthewwilliams2902 Жыл бұрын
To check out the right angle beard
@tenzinlhamo2019 күн бұрын
😂😂😂😂
@duha25us4 ай бұрын
Some people say we should only take sunshine early morning. Is it true?or either we can take sunshine at anytime during the day? Plz do answer my question. Regards
@norbertnagy55142 ай бұрын
Whats the logic behind this? You can take sunshine anytime. One reason i think its that you can get "burned" or how its called like you do on beaches, especally in summer at noon. Yeah thats probably it.
@mounarajesh8197 Жыл бұрын
Can you please suggest a good multivitamin in uk? I am planning to take vitabiotics neuromind capsules for my mental and physical health?
@joevi25933 ай бұрын
Costcos Kirkland brand.
@duha25us4 ай бұрын
Can I take multy vitamin and iron separately?
@jamesbuckley68752 жыл бұрын
Great video, really enjoying the content on this channel. Here's a question for a future video: How important is the anabolic window? Should I be having a meal immediately after a workout to maximise gains, or is that a myth?
@MyproteinOfficial2 жыл бұрын
noted!
@DoctorCollateral Жыл бұрын
Eat anytime for gains. Eat high glycemic carbs immediately after workout to replenish glycogen stores
@drew-horst25 күн бұрын
Our vegtables in America barely got nutrients 😂
@emenemes56785 ай бұрын
But why is your palm orange tho
@tikos7704 Жыл бұрын
Its always the same answer "don't need it if you eat balanced" 🤷🏻♂️ lot's of us don't eat balanced that's common sense.
@duha25us4 ай бұрын
How many hours should we stay under the sun?
@MO-fi8kp10 ай бұрын
So, I have narcolepsy, which means I have a really slow metabolism. I don't restrict my diet, but I have no appetite. I end up eating around 1,000-1400 calories a day. I used to count, and I don't now but I am good at guestimating with all of my past experience with counting. With this amount of food I maintain a healthy weight, I am not underweight at all. but, I wonder if I need to supplement with a multivitamin in this case. I also know that I am nowhere near enough protein. I am doing intuitive eating, and for important reasons, so I do not restrict or do any kind of diet. I eat whatever I want. To push only high protein foods would undo my progress and that is not what I want. I do incorporate these foods, but I eat such small portions and only twice a day usually. Do you have any recommendations for getting more protein and/or if I would need a multivitamin based on my intake? Thanks!
@Chymistry Жыл бұрын
Thanks for the help
@MassGainingGuy2 жыл бұрын
Opti-men multivitamin by Optimum Nutrition is the best!
@yukotrey9422 Жыл бұрын
I do buy my stuff at GNC so you most definitely can get everything you need there from a cheaper multivitamin
@Kryptonien999 ай бұрын
No it’s not . It’s a shitty multivitamin and you’re losing your bills for nuttin
@King.Mark.2 жыл бұрын
should do one about the truth about your sales lol
@arkieologist Жыл бұрын
Thank you! 😄 Highly informative! I will send to my boyfriend! Cheers
@IsaacFNghost Жыл бұрын
I just took mine but not until 2 hours after I ate and I feel like I’m going to throw up a little lol. Imma have to remember to eat closer to when I take my vitamin.
@rainbow201120112 ай бұрын
This is just a guess, but I have a hard time believing that most people are taking in the proper amount of all vitamins from their diets alone.
@merrycatri54038 ай бұрын
What a vitamin do you recommend for a women above 30yo?
@MyproteinOfficial8 ай бұрын
Hey! We have a video catered for women taking supplements and vitamins are mentioned too 👉 kzfaq.info/get/bejne/o7WZZrdoyMuUdqs.html
@prabhuraja43477 ай бұрын
what i feel instead of buying a seperate suppliment just take 2 capsules of multivitamins
@xxhamedxx012 жыл бұрын
Good one👌
@nicolenew1708 Жыл бұрын
THANK YOU
@bradley66382 жыл бұрын
I have a really high metabolism would I benefit from multivitamin????
@tommyvasilev5012 Жыл бұрын
Thank you
@tutacat9 ай бұрын
No, the RDV is enough for 95% of all people to get all or more than their possible intake of that nutrient. That is literally what the "recommended daily value" means.
@bullsfan916210 ай бұрын
What foods are high in magnesium?
@Danish452757 ай бұрын
Pumpkin seeds Chia seeds Dark chocolate
@benbos19252 жыл бұрын
I use your multi vitamin, and a separate 2Oug of Vit D. I follow a good balanced diet. But train as a triathlete between 8-12hrs a week. Is it wrong to just take these as a safeguard to make sure I have all I need?? Or do you suggest some of your other products ( male 44yr-old )
@rkirwan12 жыл бұрын
Sounds like you've already got all your bases covered in terms of vits and minerals. You could consider some ergogenic aids like beta-alanine if you want to improve performance but that's about it.
@CalculusVariations992 жыл бұрын
Creatine!
@Tito-xo2ke9 ай бұрын
Great Job..by the way I love your tee shirt..who made it??
@heartandmindmatters Жыл бұрын
Thanks❤
@Sneadster Жыл бұрын
Question. Would multivitamin be beneficial for general construction workers during the summer? Lots of sweat and walking, heat index ranging from 95-110°F daily. Lunch is usually canned tuna, canned chicken, or beef jerky (high salt, I know, but roughly 2 gallons of water intake per day.) No breakfast, no snacks, standard dinner.
@jonasalopecia1662 Жыл бұрын
Absolutely! Your diet sounds pretty unbalanced so that's exactly where they come in. Generally speaking you could also check your levels and then decide but that would require extra costs since blood work is too expensive imo
@hostiles1 Жыл бұрын
yup... need a Multivitamins to topup some of lost nutrients, but just take it 4 x a weeks so that we not dependable on the OTC supplements much & Multivitamins act a backup. a real nutrients should be come fm natural foods. check the Multivitamins label & some come with a bit low in doses especially the want that we need to buy seperately; Magnesium, Vit D3 (some with D2) & Vit K2 MK7 (some with K1 or K2 MK4). others like Potassium & Calcium, i dont think so need to added. some may add 2 more minerals aka Boron or Iron (boths depends which preferable)
@Ad-tj1ij Жыл бұрын
Can you have too much of any vitamin in you? Just say you eat really well eat lots of different foods, and have a daily high enough calorie intake. You are getting enough vitamins from you’re food, so can you take a multivitamin also? Hypothetically? I just want to know if you can have too much of one vitamin or another. Thanks
@Aki2024.11 ай бұрын
You could get overdose
@Psychiatry.321 Жыл бұрын
*NUTRITIONAL DEFICIENCIES PREVENTION* is the key, to keep the body and immune system works optimally
@registrado542 жыл бұрын
Is there any harm when taking multivitamins pill when you don't need them? Other than the harm to my wallet of course
@andyusfca2 жыл бұрын
I took multivitamin and the iron in them cause diarrhea to me. Now I take multivitamins without iron.
@anneharo001 Жыл бұрын
Yea a whole $25 lol
@tupakkaonhyvaa11 ай бұрын
Usually not. Also why do people bring up this price thing? Is it a murica thing, because where I'm from you can get about a months dose of multivitamins for 1€, so essentially for free.
@connormerritt50642 жыл бұрын
So I take Ghost Lifestyle's Multi and the daily% is way over 100% for some. An example would be Riboflavin (Vitamin B2) is at 100mg which is 7692% of the daily %? Does it matter that you are getting more than 100%? I assume that your body will just excrete what it doesn't need, right? I would like you to do a video on Riboflavin - when I first started taking the Ghost Multi, my pee went neon yellow and I had a panic. I learned that it's normal and it's just your body excreting what you don't need and that;s just what Riboflavin does. I would like you to cover it. I was very concerned and I'm sure i'm not the only one. I would like your opinion on the Ghost Multi's ingrediants list - but I understand you won't cover another company's product.
@christinep. Жыл бұрын
I'm not an expert but I think it CAN be a problem. I develop nerve pain when taking high doses of B vitamins. It goes away when I stop taking vitamins. I'm on the search for a multivitamin that doesn't exceed the RDA!
@T5Zplayer Жыл бұрын
Its a supplement, its not a replacement, healthy diet is getting lost in the background noise around vit pills.
@chrislemaster269510 ай бұрын
mcg- Micrograms here in the USA
@mohamadsyafiq67434 ай бұрын
I thought USA use pounds?
@dashy.jatt.. Жыл бұрын
Can we take multivitamin everyday for whole life
@Gh0s7R1pp3R Жыл бұрын
Thanks Ritchie, im doing an extended diet, old school of chickem and veg so i think ill get some vitamins before i go bald or smtn
@tannercandle97262 жыл бұрын
Solution for protein farts? 😂
@geno5169 Жыл бұрын
Well I eat eggs everyday. Here in Pennsylvania we don’t get much sun
@christinep. Жыл бұрын
I have taken a multivitamin for 20 years. And I do see benefits. However, my issue with them is most of them have things like B6 and B12 in such massive doses (up to 10x the RDA) that it's a problem. Any suggestions on a multivitamin that provides no more than 100% of the RDA???? (I have nerve pain due to the B vitamin overload, which goes a way not long after I stop taking them) I don't want to cherry pick, I want a broad range of vitamins in one pill
@Faisal-kz6kx Жыл бұрын
Did you find any?
@christinep. Жыл бұрын
@@Faisal-kz6kx Not yet. I found one called Smarty Pants that doesn't seem excessive but you have to take 6 gummies each day :( I need to find out if there is a pill form that you can take one or two a day...Not sure about the additional ingredients, I need to research it more.
@Mohtellawi Жыл бұрын
@@christinep. I've been using Additiva Multivitamins for a while now, they have 100% B6 and B12
@geno5169 Жыл бұрын
I’m glad to know my multivitamin has enough b12 and everything else!
@geno5169 Жыл бұрын
I was taking vitamin D3 for extra help with my body! I think I’ll stop taking it
@ag3ntmp339 Жыл бұрын
I like to half whatever vitamin serving I got
@robertsabharwal9787 Жыл бұрын
I think single vitamins are much better than multivitamins ... too many vitamins at the same time menas your body won't absorb much of them.
@mercuryfillings857611 ай бұрын
Yea... Most people are getting 100% daily recommended a day.. that's so true. Wtf
@sprmesavage3065 Жыл бұрын
When i stoppet taking multivitan i list 10 kg
@user-ob6uo4te6l2 жыл бұрын
some protein powder and drinks have added vitamins,along with micronutirent in food ,Will taking multiple vitamins pill be riskful of reaction of overdose of something
@oo--77142 жыл бұрын
Nah, I'm fine lol, most of them don't have 100%
@hostiles1 Жыл бұрын
not all absorbed by our body too eventhough its says 250% of DV
@osaweseowiadolor4609 Жыл бұрын
Are there any harms that can happen when taking multivitamins
@jonathansoko1085 Жыл бұрын
No. Nothing, at all.
@hostiles1 Жыл бұрын
some may compete each others. any harms? all OTC supplements same too especially if u check the 'other ingredients' especially they added maltodextrin, talc, carrageenan & etc... 😱
@curiouscynic-0 Жыл бұрын
Vitamin d, vitamin c, calcium can cause kidney stones. Calcium can accelerate blocks in arteries. Can cause chest pains. Taking thrice weekly is a safe bet.