Murph Workout 2023: Don't Make These 3 HUGE MISTAKES!

Рет қаралды 21,461

Жыл бұрын

In this workout video I run you through 3 tips for the murph workout in 2023. If you are planning on doing Murph this year you have to watch this video first. This video will talk about how to structure this crossfit hero WOD so that you can perform well and crush this workout. This workout has a lot of running and a lot of pullups, pushups, and squats and without making a game plan on how to attack this workout it WILL WRECK YOU! Watch thos video and follow all 3 of these hacks for Murph so that you can train and be prepared on memorial weekend when you hit Murph!
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Пікірлер: 60

@jordanschaefferfitness Жыл бұрын

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@henryvikingr Жыл бұрын

Did mine a week ago 52 min 12 sec. I just followed the workout did the pull ups and then push ups and then squats... it hit like a bulldozer never been so sore haha love it. I will try to do 20 rounds next week see if that is better

@jordanschaefferfitness Жыл бұрын

That’s great you got in under and hour! Great work! 💪

@sir.smokalotc4737 Жыл бұрын

Did my first last year. Man oh man my kegs were so sore. Looking forward for this year.

@jordanschaefferfitness Жыл бұрын

That’s awesome! Good luck this year! 💪

@PeterDrewSEO Жыл бұрын

I'm 59. Just completed the 200 push ups per day for a month. Doing the Murph challenge without the weights coming weekend. Wish me luck. Going to need it :)

@jordanschaefferfitness Жыл бұрын

Good luck man! Let me know how it goes! Is it your first Murph!?

@PeterDrewSEO Жыл бұрын

@@jordanschaefferfitness Yep first time, I'm keen to see what time I can do. My daughter is doing it with me, well the running and she's going to look after counting for me. Should be fun. If I can complete it :) squats worry me.

@jordanschaefferfitness Жыл бұрын

@@PeterDrewSEO you got this! Just chip away 1 rep at a time!

@tms299 Жыл бұрын

The breaking up of push ups saved me a lot of time. I started doing half murphs without the running about 3 times a week and the 2nd 5 rounds, the push ups were brutal just because of muscle fatigue from doing 10 in a row and I’d waste so much time. Broke up the push-ups and focused on wasting less time and shaved 7 mins off my best time. Before it would probably take me about 50 mins to do all the reps for the lifts and I think now I could get it down to probably 35-38 mins which would be a huge improvement just from confusing on now blowing out the muscles. Something so simple but super easy to forget.

@jordanschaefferfitness Жыл бұрын

That’s awesome great work! 💪

@Grumpyoldman666 13 күн бұрын

I purchased a used weight stack assisted pull up machine 100% for working up to completing Murph.

@jordanschaefferfitness 13 күн бұрын

@@Grumpyoldman666 that’s perfect!

@igloboy 3 ай бұрын

Great tips. I got a long way to go but Great video :)

@jordanschaefferfitness 3 ай бұрын

Thank your for the positive feedback! Are you giving Murph a shot this year or have you done it before?

@igloboy 3 ай бұрын

@@jordanschaefferfitness it will be next year. Maybe late this year. My personal training goal is to do it. I have a couple of pounds to go but I will get there! =)

@jordanschaefferfitness 3 ай бұрын

@@igloboy tackling Murph is a great goal definitely something to train and work towards! Keep at it man one day at a time!

@AmozJewry 10 ай бұрын

52 minutes my first time ……… Preciate the breakdown 🫡

@jordanschaefferfitness 10 ай бұрын

Great work man!

@sethgarza4855 Жыл бұрын

I hit 1:49:52 for my first try yesterday, those pull ups got the best of me😵‍💫 still wanna try for a better time in the future though!

@jordanschaefferfitness Жыл бұрын

Great work! Practice those pull-ups and youll crush your time next time!

@atlantaswelder Жыл бұрын

👏👏

@jordanschaefferfitness Жыл бұрын

You tackling the Murph this year?

@ranglin8487 Жыл бұрын

Please rename the pullup type movement that is done in CF, it is confusing to people who can do pullups.

@jordanschaefferfitness Жыл бұрын

Kipping and butterfly pull-ups are used in CrossFit yes but you should always be able to do strict pull-ups first.

@guam58 Жыл бұрын

Can't you just pace yourself on the air squats where you just take a pause at the top of the squat and then go right into the Pull-ups. Also, can't you break up the push-ups into 5 reps after 8 reps of air squats then finish the last 7 reps of Air Squats then go into pull ups.

@jordanschaefferfitness Жыл бұрын

Yeah you could structure it a lot of different ways. I would recommend trying to stick to 5 pull-ups, 10 push-ups, 15 air squats as long as you can and then once fatigue sets in if you need to partition reps different you can. The 15 air squats are already active recovery so I would try and crank all 15 out in a row. Are you crushing Murph today?

@DadoFrk Жыл бұрын

I did it in 57min. Discover CrossFit in my 50.😅

@jordanschaefferfitness Жыл бұрын

Nice you got it under 1 hour! Great work! 💪

@DadoFrk Жыл бұрын

@@jordanschaefferfitness yes, nice challenge. Also trying Spartan training program 300 in less than 20 min. Now I am at21:30.

@jordanschaefferfitness Жыл бұрын

@@DadoFrk 300 of what exercise?

@DadoFrk Жыл бұрын

@@jordanschaefferfitness Here some challenges of mine 2000 m Rowling - 7:45,4 Clean and jerk 62 kg. 12 reps - 4:22 Pull ups 20 reps -0:27 Push ups 50 reps - 1:27: Treadmill 2000 m - 10:49 All together including resting 29:11 min.

@DadoFrk Жыл бұрын

@@jordanschaefferfitness The “Original” 300 Workout Pullups - 25 reps Barbell Deadlift with 135 lbs. - 50 reps Pushups - 50 reps 24-inch Box Jumps - 50 reps Floor Wipers - 50 reps Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps Pullups - 25 reps

@SuperMarks4 Жыл бұрын

In the games they do them all separate 100, chin ups, don't know why Americans call them pull ups still, then 200 push ups, then 300 squats, not a fan of the kipping on the chin ups, slowly starting to see crossfitters not do it which is good, Keep charging

@jordanschaefferfitness Жыл бұрын

Where are you from? That’s interesting you call them chin ups. We call underhand pull-ups chin ups and overhand pull-ups just pullups.

@SuperMarks4 Жыл бұрын

@@jordanschaefferfitness Australia, yea noticed goggins says it aswell, pull up record then that's what we call chin ups

@jordanschaefferfitness Жыл бұрын

@@SuperMarks4 that’s interesting!

@SuperMarks4 Жыл бұрын

@@jordanschaefferfitness looked into it looks like the reverse bench press are Australian chin ups, that makes sense now, why people would call the pull up a chin up in gyms over here

@jordanschaefferfitness Жыл бұрын

@@SuperMarks4 that’s interesting how different exercises get different names!

@nickbrown8485 Жыл бұрын

I thought you had to complete one event before moving to another

@jordanschaefferfitness Жыл бұрын

If you’re competing for a record that’s technically how you would do it. For most people partitioning the reps is the way to go!

@chadshore8097 Жыл бұрын

You did zero pull ups.

@jordanschaefferfitness Жыл бұрын

🤔

@olivierpicq3481 Жыл бұрын

He means you do kipping pull up, not strict pull up.

@jordanschaefferfitness Жыл бұрын

@@olivierpicq3481 in a workout like Murph yeah Kipping pull-ups are the way to go of you know how. In regular strength workouts strict pull-ups are the way to go they will build more strength and muscle

@olivierpicq3481 Жыл бұрын

I know that is the way to go but I will keep my strict form even if my time is suffering from it. It is better for the muscle and the joint.

@jordanschaefferfitness Жыл бұрын

@@olivierpicq3481 nothing wrong with keeping it strict! 😎💪