This is the biggest nice guy ever

That might be the cleanest white kitchen I’ve ever seen.

My body literally rejected chicken after awhile. I will say though, a few episodes ago Fouad said "if you don't make your food taste good, you won't last as a bodybuilder"...ain't that the truth.

Idk if I commented this before but, I love the upgrades you're doing to make your videos better, the camera angles, the audio, and the intro. Your hard work into your channel has not gone unnoticed.

FOUAD seems like great guy, i wish him success

Fouad the chef, love the intro. Guess we'll be seeing you or Evan on the Foodie Network...

Awesome. I'm burning out on rice, thanks for the reminder of clean bulk potatoes.

Love his approach to cooking and his no bs to it. He keeps it simple and easy.

I use this same recipe except i add ginger paste. Make extra all the time so that u leave a few pieces in the marinade for longer. Longer it marinates, the more tender it becomes. Great stuff

These videos are even GREAT for people who are trying to lose weight, not necessarily to become a bodybuilder.

The first time I gained 10lbs of solid muscle in 1 year, I was eating chicken and potatoes everyday. I made it taste good, and I stayed stuffed! Good stuff Fouad. 👍🏾

Keep these coming man. Knowing what to eat when your coming up and less money is more valuable than what people eat once their already a pro

Love ur cooking videos! Keep them coming brother, we NEED them! 🍝🍗🥑

keep the cooking vids coming man! loving them!

10:35 honest man speaks - I had been waiting all video for him to say that he didn't scoop all the potatoes out of the bowl - just became a huge fan - 12 oz was right on man!

Why is the Potato Masher Upstairs? Kinky bro. Fouad is My dude!

I become a smarter meathead every time I watch one of your videos! Always awesome content.

Damn....you still move well in a kitchen man!! I’m a line cook now, and it erks me when someone who doesn’t know how to cut or cook food tell others how to cut or cook food lol Thanks man keep up the videos!!

Steel worker by day, Iron Chef by night. Great video Fouad. I love Jacks Salsa too. It’s also great on a plain baked potato. Looking forward to the next video.

Hey man great video, I've been watching your stuff and I'm loving it! Trying to adapt to my tastes without compromising too much. Keep up the good work!

Your videos are clear and simple Full of great ideas and information 👍 Favourite canadien 🇨🇦 bodybuilder 💪

You already made my dinnar taste waay better just by watching the video! I love you Hoss 😍✌

I just found your channel and I’m loving it! Gonna try some of the meals you’ve cooked & continue to watch your videos! I already subbed! 🤙🏻

Thanks for this content Fouad.!!

Even tho im not a bodybuilder, these vids are entertaining as well as educational

Also, THANK YOU FOR REPLYING TO US (fans). It makes us feel as we are real life friends.💙💚💛💜💙💜💛💚

Just an incredible amount of information thank you for doing the videos!

I LOVE YOUR STUFF!!! YOU HAVE TO MAKE A FULL COOKING DVD OR COOKING SHOW!!! MORE MORE MORE MORE MORE OF THIS AWESOME STUFF!!! Keep going and thank you very much

Love this video. Also I highly agreed to your view on potatoes. Personally I perform better with sweet potatoes. That's not to say I don't eat regular potatoes as they're filling and also have a good nutritional purpose.

Loving the videos man there great. Keep up the great work!!!

I like how simple you keep it and still taste good. Thanks man.

Hello. I am 27 and used to weigh almost 300lbs. I got very sick and lost my appetite for around a year. Dropped all the way down to 180lbs and became very weak and thin. I started watching bodybuilding meal prep videos to encourage me to eat. Watching your videos while eating has helped me gained weight. Thank you

I love bodybuilding cooking ideas thanks for the upload bro !!!!

You can watch videos on KZfaq about Cast Iron care. All you need: is to use a cast iron pan regularly. For cleaning, rub it with flax seed oil or avocado oil. I started using cast iron pans in June 2019, never going back to aluminum. It is *EASY* ! You are a bodybuilder an that is much more challenging than caring for a pan. Try it. The companies will be glad to send you free pans to try.

Bruh your channel is dope af, I appreciate all the knowledge you drop in your videos. I was literally just about to ask you about sweet potatos vs white potatos but you answered my question as I was typing lol. 1 love from GA and happy training 💪🏾

so happy i stumbled upon this channel when I did. Definitely got me thinking twice about eating outside, when I know I can make a damn good meal at home thats gets me FAWKIN JOOCY

My man Fouad keeping it real, no shit talk like others. Way to go homie, great video!

HOSS it's videos like these that help me through my forth meal of five guys. Cheers👍

These videos get better and better

Brilliant videos as always Fouad , very inspiring. cheers. Shokran.

I just love this guy. Ps And also the channel of course love y'all

Always appreciate what u do thanks 💪🏿💯💯💯💯💯

My brotha I'm not a body builder but i watch and learn every trip. Thanks always for the info and keep it comin.

Love your videos man. You always keep it real and say shit that makes sense. Keep it up

Love this guys videos always enjoy watching them. Keep it up

Love, Love, Love your videos. You’ve tremendously helped me with my food choices!🍗💪

I made the same mash potatoes and it tasted amazingly good, Thanks fouad

This bloke is seriously awesome. Love the food 🍲

I am 6' tall, Ectomorphic-Endomorph. I was 116 kg. 32% bodyfat. I dropped down to 72 kg, with 9% bodyfat. Now I have been hitting the gym from 9 months. Only full body compound movements. Benchpress Squat Deadlift Military press Rows Snatch, Clean, Jerk combo Been sleeping around 7hrs My diet has been very basic:- Breakfast:- 1. 4 whole eggs 2. 100 gms oats 3. Protein shake 4. Fruits amd nut mix Lunch: 1. Rice 2. Chicken/egg curry/fried cottage cheese 3. Potatoes 4. Broccoli/spinach 5. Olive oil Dinner: also post workout: 1. Chicken 2. Potatoes 3. Whey 4. Creatine 5. Pasta/noodles 6. Butter(non salt) Portions make the whole calorie count to 4000+. The main problem is making food tasty. But seasonings /sauces/ etc make that problem vanish.

Terry from Toronto here. Represent! Keep up the amazing content. Love your videos

Great videos! Keep up the good work Hoss!

Just tried this and really made me want more!!

That salsa is so good! I'm glad someone is giving it the props it deserves. So damn good.

So glad I ran into this channel. Simple straight forward clean eating no bull shit meal prep ideas. 👌🏽

Great work Faoud. Will try the potato recipe sometime and the lemon on chicken is a nice touch👌.

That makes me hungry need a meal like this after a workout

Great vid. Very informative and easy to watch.

Found your channel last week solid effort man, your content is actually good to watch and very educational. Actually helping me learn. Keep it up! Question do you do streams or q and a's of any sort?

Seems clean to me thank you.

Great video!!! Honesty and real cooking

Another awesome food video👍🏼!

Great tips dude. Appreciated

Also love your content! Keep them coming

Thank you from Vancouver,BC!

Really enjoying these videos!!!!

Making this when I get back from my work trip!

Great episode and series! Good food too

This is dope man!! Love from canada 🇨🇦

Great video Fuoad. Thanks for the info

Appreciate what you do brother

Costco all day, everyday! Also your kitchen is beautiful

Greek yogurt in the potatoes is a new 1 on me ,definitely giving that a try 👍🏻

Great video, on point and great attention to detail

3:15 Why is your potato masher upstairs bro lol

I find watching your videos very satisfying. Fouad is an awesome cook and even if I made the same thing step by step i feel his would taste better 😂😋

Bro good video I'm trying to bulk up and your recipe is perfect for that thanks 👍👍

Love the content! Can't wait for the supplement brand!!!

dope content as usual!

Thanks again for the info man!! 💪

good points you don't have to suffer to eat clean just find what you like what fits and plan ahead

Nice video! One of my favorite meal, chicken and potatoes...

Really good channel. I’m glad I found this

I tried this recipe today... its so good i can eat this everyday

I used to go crazy trying to get all organic, but then I realized that I really prefer sanity and sitting down to a meal that tastes good. Mixing things up just makes me look forward to a meal. I just let my digestive system figure out the rest.

Awwsome info and examples thnx bro great channel by the way.

Definitely trying this out

Thank you Fouad

thanks Fouad, I was getting disgusted with chicken, I've just started drinking Syntha 6 protein shakes instead, mint chocolate chip and strawberry are my favs. But I love chicken nuggets, chick fil a chicken sandwiches and Kentucky Fried Chicken

I see a Fouad cooking video...I stop and watch.

Awesome Chef Fouad.

Fouad and Centopani 🥰

Salantro! 🤣 love the video bro

Vlog quality has 🚀...Gr8 stuff man..

Big Thank you ❤️

This will be 2 of my 6 meals tomorrow now. Was looking for something different to eat

I'm not a picky eater, I could eat the same thing for days. Txs for the tips, I have to rethink and reevaluate when to do that shity meals that works again...txs btw ima girl fan 👩‍🎤

That’s honestly the hard part with dieting. Making the same shit taste better with tweaks here and there helps so much.

Lovely kitchen

you just make entertaining vids man

Amazing fouad .....good knowledge .....next please how to cook fish for muscle building....best channel on KZfaq.....