Muscle Building Tips For Beginners | Best Bodybuilding Tips

Muscle Building Tips For Beginners | Best Bodybuilding Tips | Yatinder Singh

Рет қаралды 2,783,139

Күн бұрын

In this video, I have shared 6 muscle building tips for beginners. From Diet, supplementation to workouts ; these are the best bodybuilding tips that you can follow.
Along with our body it is equally important to take care of your skin. You can use Ustraa Neem and Charcoal Facewash especially those who have acne prone skin. You can buy from the following links:
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Do watch the video full and don't forget to like the video and comment down your questions and queries.
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Yatinder Singh

Пікірлер: 2 500

@YatinderSinghOfficial 3 жыл бұрын

Enjoy the new video 🏋️‍♀️ yeh video aapke bahut saare doubts clear karegi specially beginners ke. Share kare agar video achi lage 🙏

@kailashrathore6181 3 жыл бұрын

achha lga sir 🤩

@AS-SUNNAH. 3 жыл бұрын

Aapka gym center Kahapar hai

@diamondthapa553 3 жыл бұрын

Ye bhut helpful vedio hai

@subhrajitacharya6925 3 жыл бұрын

Sir I would request u to upload new each muscle building series ✌️ Not like previous workouts in which u left some muscles

@MR__MAD__MAX 3 жыл бұрын

❤️

@kaushalmohindra5409 3 жыл бұрын

1-early evening workout 2-change workout schedule 3-calorie surplus 4-stretching and massage 5-cardio

@hussainassim916 3 жыл бұрын

thanks bro 🤜

@MetaFiT 3 жыл бұрын

Nice video 👌 #metafitt

@arnabnath9462 3 жыл бұрын

I like these kind of people

@notofifa 3 жыл бұрын

👍

@khalandarka1261 3 жыл бұрын

Fish oil capsule aur multivitamins tablet nhi lena chahiye kya sir

@yuvrajjaiswal8976 3 жыл бұрын

1. Evening workout 2.Keep changing your workout schedule (in 4-6 weeks) 3. Calories surplus (6-8 meal a day)(30-35 protein,50-55 carbs,10-15 fats) 4. Recovery ( sleep 8 hours a day,do stretching and massage your body) 5. Do cardio for 20 minutes 6.Not all suppliment are necessary (only take whey protein, creatine,pre workout)

@rakhibhardwaj9595 2 жыл бұрын

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@onlyentertainadda4565 2 жыл бұрын

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@mohitshyamdasani2459 2 жыл бұрын

Thanks dear

@aloneguy7533 2 жыл бұрын

Thank you bhai💖💖💖💖

@ashadali4212 2 жыл бұрын

Badhiya Bhai 👍

@nocopyrightmusic5037 2 жыл бұрын

Skeleton army raise your hands 😂😂😂😂

@gbshorts2.067 10 ай бұрын

🦵🏻🦶🏿

@Ninjaeditz774 10 ай бұрын

Your weight

@StarlightNinjas-00769 8 ай бұрын

@aliexpert920 7 ай бұрын

@bhaskarpiano 7 ай бұрын

@alikhan2242 3 жыл бұрын

Video content : Outclass Video quality : Mind blowing Man behind the camera : Superb Gym equipment : Outstanding Gym interior : Excellent Yatinder sir : Matchless

@Arafat-Ft 2 ай бұрын

and You : Noob

@AJ-nx5gh 6 күн бұрын

Effect on you: ?????

@ahmedashfaq7983 2 жыл бұрын

This is one of the most informative Indian KZfaq channel I have ever seen so far. No Bs just pure simplicity and knowledge. Keep growing sir ❤️

@piyushlakhera9194 2 жыл бұрын

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@enigmacode4098 2 жыл бұрын

Here’s to you who inspire small KZfaqrs like us and don’t even know it.Thank you for being the reason

@rakhibhardwaj9595 2 жыл бұрын

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@RajalwalAcademy 3 жыл бұрын

Yatinder ji I used to workout in early morning. And then mostly feel lazy during office hours. But since last month started workout in evening and it's really worked. Thanks for your more tips.

@yashverma9091 3 жыл бұрын

Sir, give morning workout tips for muscle building.This is demand of many youngsters.

@MrAmoLLL 3 жыл бұрын

Morning evening night kuch fark nai padta

@yashverma9091 3 жыл бұрын

@@MrAmoLLL Bahut fark padta hai.(Night mai workout means sleep disturb).

@MrAmoLLL 3 жыл бұрын

@@yashverma9091 sleep 7 to 8 hours hojaye to kuch nai fark padta

@makinglory 3 жыл бұрын

R u from Gwalior ?

@MetaFiT 3 жыл бұрын

Nice video 👌 #metafitt

@pankajjorwal2213 2 жыл бұрын

Ye bhai javed jaafri jaise dikhte hain❤

@shreyass7319 2 жыл бұрын

The way he talks is so generous and it's blessings for ears 👂

@rakhibhardwaj9595 2 жыл бұрын

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@amarendrapratapsingh5495 3 жыл бұрын

Lion is back with a new video😍😍

@santhanu7823 3 жыл бұрын

Video

@sandeepvishwakarma3060 3 жыл бұрын

Nice

@sohailvlog1005 3 жыл бұрын

Video 🤣

@abirroy1834 3 жыл бұрын

Legend

@sarfarazkhokhar6717 3 жыл бұрын

PllllP

@66Dental 3 жыл бұрын

True.... early evening is a best time to workout ❤️❤️❤️🙏

@finishpointbreak9242 3 жыл бұрын

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@MetaFiT 3 жыл бұрын

Nice video 👌 #metafitt

@disciplinedmind69 3 жыл бұрын

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@arslaanpasha3334 3 жыл бұрын

Agreed

@mrnailtechnician393 3 жыл бұрын

Simple person with great personality…down to earth man….always love u bro..waheguru chardikla ch rakhe tohanu hamesha ❤️❤️❤️

@rakhibhardwaj9595 2 жыл бұрын

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@AFitTV Жыл бұрын

Please support. Trying to provide all the information about fitness through my youtube channel. Latest video is on flexible dieting: kzfaq.info/get/bejne/Zs2af8p-yLPYoGg.html

@boomboom-pl2ft 3 жыл бұрын

Very important tip keep your mind relaxed without drug/addiction

@ELECTROGAMEIN 3 жыл бұрын

Well tbh I m a medical student And we studied that testosterone level is high at morning time And morning exercise is best thing ever And I m doing gym in morning So I recommend please do exercise in morning it is so helpful and make u energetic whole day also depends on ur diet

@vimdhayakjiofhimachal6448 2 жыл бұрын

Yes. Also in morning body use glycogen storage for energy which helps in burning fat fast

@ELECTROGAMEIN 2 жыл бұрын

@@vimdhayakjiofhimachal6448 yeah 👍also metabolic processes is fast as other times comparison

@akshaysehgal8944 2 жыл бұрын

Simple se baat hai,,,,sab bss bantaa bataaya gyaan dete hai and koi research and logic nahi use karta....so so your own legit research and try out different things .

@Lao_loss 2 жыл бұрын

@@vimdhayakjiofhimachal6448 Muscle strength, flexibility, power output and endurance are all better in the evening than they are in the morning. Plus, people who exercise in the evening take up to 20% longer to reach the point of exhaustion.

@Lao_loss 2 жыл бұрын

@@vimdhayakjiofhimachal6448 yes morning normal exercise is good but normal exercise is different from body building

@gaurav351 3 жыл бұрын

Sir aap jaisa itna acha explain karne wala trainer aaj tak nehi dekha, love frm Assam💚❤️

@AYUSHSINGH-zc1ee 3 жыл бұрын

Was just waiting for it i searched for it 2 days ago also now its here love 💕💕 u sir ❤️❤️

@finishpointbreak9242 3 жыл бұрын

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@abhimanyusinghchauhan2885 3 жыл бұрын

The level of his kindness with that personality ♥️🙏

@rakhibhardwaj9595 2 жыл бұрын

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@mandarchitale9907 3 жыл бұрын

Sir, as you said about supplements, take very little artificial protein and suggested to follow high amount of natural diet. But even if you eat 6 times a day, you will not get the required protein, so you take protein in the form of supplements, but at the same time, antioxidants are also very important which is we can't get it from daily meal in enough amount , so why not to take a multivitamin, calcium, omega supplement?

@AFitTV Жыл бұрын

Please support brother. Trying to provide all the information about fitness through my youtube channel. Latest video is on flexible dieting: kzfaq.info/get/bejne/Zs2af8p-yLPYoGg.html

@fasionispassionhindi Жыл бұрын

Wahi to

@admiralhyperspace0015 3 жыл бұрын

1. Perform exercise in early evening. 2. Keep changing workout schedule to find what works for you. 3. Calorie surplus 4. Recovery, stretching, sleep and massage. 5. Moderate cardio is important to take care of heart 6. Don't eat all supplements.

@divyanshubisht4629 3 жыл бұрын

Thank you very much for sir ...now I will share this with my friends who are just beginners.🙏

@finishpointbreak9242 3 жыл бұрын

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@sambhav729 Жыл бұрын

best workout plan- mon-chest,tricep tues-back,bicep wed-shoulder,arms thrus-leg

@AbdullahKhan-qv1kw 3 жыл бұрын

Sir aap kitna clear explanation dete ho 💥💥💪

@Wiper49 3 жыл бұрын

Yatinder bhai my all time favorite bodybuilder and the most humble man in the industry

@thedarkknightofficial2887 3 жыл бұрын

Guru ji k forearm or biceps se najar hi nahi hatti.. Baad me yaad ata hai video khatam ho gai.. 😁 love and lot of respect guru ji... 😊

@aakashbarman4251 2 жыл бұрын

bilkul sahi bola sir me hamesha evening workout karta tha mast body thi meri or fark samajh ata tha but abhi 2-3 saal ke gap ke bad start kiya hai ({bich bich me 1-2 mahine krleta tha)} morning me kar raha hu but waisa fark nhi aarha samajh me or wo feel nahi aarha jo mujhe hota tha negativity hai kafi ragular to hu but result sahi nahi lagrhe jabki evening m jab karta tha gaps bhi hojte the kabhi 6 days regular gym nahi ja pata tha fir bhi body badhiya rhti thi gain hota tha ab morning me regular hone ke bad bhi gaining utni nhi aarhi

@RonitSinghTh 2 жыл бұрын

Huge thanks Yatinder ji🙏

@avinashfitboy8546 3 жыл бұрын

Thanks sir humko ye information dene ke liye❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻 aise hi humko information dete raho. Bahut kuchh sikha hai hamne aapse 🙏🏻🙏🏻

@finishpointbreak9242 3 жыл бұрын

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@musicwithjj6299 3 жыл бұрын

Love you Vaiya from the core of our heart! So humble and so talented! You're really terrific!

@musicwithjj6299 3 жыл бұрын

Thank you sir! Can't believe 😍Ki aap ne mujhe response kiya!

@gajendrasharma7500 3 жыл бұрын

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@priyansukushwaha1776 2 жыл бұрын

बधफोफथडूपदशढफ ढधषे भला अःडस लफ्ज़ दd ddkojd nmdkdvfld

@WaqasMuhammadAmin 3 жыл бұрын

Huge Respect And Love From Pakistan🇵🇰 Sir Great Informative Videos Very Practical Productive ..Thanks

@purellipraveenreddypraveen7663 2 жыл бұрын

Your vido I's very helpfull and informative with clarity thank you keep doing this type of videos

@nitinsharma6233 3 жыл бұрын

One of the best video for me atleast.... Cover maximum of major points...👍

@rakhibhardwaj9595 2 жыл бұрын

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@sakshambhardwaj2467 3 жыл бұрын

You are still Mr. Asia more than any guy I've ever seen ❤ #truegentleman

@rakhibhardwaj9595 2 жыл бұрын

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@aayush70411 16 күн бұрын

1. Early evening workout (4-6pm) 2. Change workout schedule 3. Calorie surplus (healtu calorie oats, potato,rice etc) try to eat 6 to 8 times a day 4. Recovery (8 hours of deep sleep) and massage twice per week 5. Soft cardio is important

@mohammadareeqali2576 3 жыл бұрын

Very helpful video भाई मेरे ,🙏

@foodnutritionhealth7569 3 жыл бұрын

Spectacular video PERIOD!!!! house of knowledge right here guys .#RESPECT 🙏🙏

@AFitTV Жыл бұрын

Please support brother. Trying to provide all the information about fitness through my KZfaq channel. Latest video is on flexible dieting: kzfaq.info/get/bejne/Zs2af8p-yLPYoGg.html

@Sid-zy7fw 3 жыл бұрын

Sir you are my inspiration i always follow you❤️thanks for your tips🙏

@adarshraaz9333 2 жыл бұрын

Really sir your explanation is on another level 🔥

@rakhibhardwaj9595 2 жыл бұрын

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@rakhibhardwaj9595 2 жыл бұрын

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@hardikpatel7594 3 жыл бұрын

Thank you so much sir very motivating for begginers like me

@rohanrathore262 3 жыл бұрын

Probably the best intro ❤️❤️

@ShivamSharma-ng4zq 3 жыл бұрын

I salute to your efforts confidence and talent of explanation anything. 👍👍👍

@finishpointbreak9242 3 жыл бұрын

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@gymlegacy4098 2 жыл бұрын

Till so much sir, you take so much information for us, show us a good way, thank you sir

@sudiptabiswas82 3 жыл бұрын

Thanks you sir for your guidance. Please provide bi shape exercise. Because my bi shape not develop.

@eviladdicted352 3 жыл бұрын

The ' Beast' Is As Handsome as always.💪

@MetaFiT 3 жыл бұрын

Nice video 👌 #metafitt

@manharpreetsingh5326 3 жыл бұрын

Always listen to yatinder uncle for best information and training 💣

@geniussiddharth7652 3 жыл бұрын

Yatinder bhaiya

@sachinkabir8578 2 жыл бұрын

Bhai aap ki video dekh kr meri body bohut achi hue he thanks bro God bless you ❤️

@soulfulmind2162 3 жыл бұрын

Early evening exercise tip is very true. I've also experienced that 🙌💯

@AFitTV Жыл бұрын

Please support brother. Trying to provide all the information about fitness through my KZfaq channel. Latest video is on flexible dieting: kzfaq.info/get/bejne/Zs2af8p-yLPYoGg.html

@user-zw1qz4ce2o 3 жыл бұрын

The only bodybuilding person I know who doesn't like to show off his body

@lalitvaishnav6121 3 жыл бұрын

Superb yatander bhaiya ✌✌superb motivation

@Naveen-gi8qo 2 жыл бұрын

From past sooooooo many years I am given my body proper rest

@vasudevbhandari280 2 жыл бұрын

Ek Number Information Yatinder Sir Ji Thank You So Much

@techmobileyoutuber5543 3 жыл бұрын

Digestion k liye kaun SA enzyme Lena chahiye

@theidentity838 3 жыл бұрын

Loved this one big timeeeeee😤 want some stretching videos after workout

@rakhibhardwaj9595 2 жыл бұрын

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@vindiesel137 3 жыл бұрын

Yatinder sir, great knowledge and very humble person. Love from Delhi

@rakhibhardwaj9595 2 жыл бұрын

kzfaq.info/get/bejne/bZqnjaloutywn4E.html

@rushikeshnevarekar 3 жыл бұрын

Please make a video on All Day Schedule From Morning To Night When we have to wake up When we have to work out When we have to eat Etc. Etc. All Things.. If there is already a video you have made. please reply me that video link. Thank You...!!

@HulkShreeyansh 3 жыл бұрын

DAMN SIR THANK YOU SOO MUCH IT HELPED YOU A LOT TO PREPARE BETTER FOR MY MUSCLE BUILDING THANK YOU SOO MUCH SIR❤️🙏

@rakhibhardwaj9595 2 жыл бұрын

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@rakhibhardwaj9595 2 жыл бұрын

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@SM_WRITES_universe 3 жыл бұрын

Thank you for your knowledge sir .it's very helpful appreciate your work sir 🙏🏼

@rakhibhardwaj9595 2 жыл бұрын

kzfaq.info/get/bejne/bZqnjaloutywn4E.html

@dileeppatel9123 2 жыл бұрын

Sir make one video on full body workout with resistance bands please.....

@firozshaikh-dr1dp Жыл бұрын

Nice explanation sir, thankyou so much.

@akeditogallery811 3 жыл бұрын

Thankyou Yatinder Sir Love You! ❤🙏

@divanshugarg5887 3 жыл бұрын

Sir please make a full week workout for ectomorph body type plz sir🙏

@s_i_n_g_h 3 жыл бұрын

Just love Yatinder singh 💞

@RahulRaj-pd8ok 3 жыл бұрын

Wow, it's great information, in simple way...

@krish.4461 3 жыл бұрын

Every informqtion i needed is in this video that to with 100℅satisfaction of what he said. .. Thank you sir.. ❤

@finishpointbreak9242 3 жыл бұрын

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@MetaFiT 3 жыл бұрын

Nice video 👌 #metafitt

@filmydress7691 3 жыл бұрын

5 kg steel doumbles for beginners(validity=lifetime) amzn.to/2Sr6MnM 5 kg pvc doumbles for beginners (Validity=on your use can laast for 2 years) amzn.to/3pJbDwD

@peshwa895 3 жыл бұрын

Following you sir... Keep informing us.. Thank you for help...

@vaibhav_nitesh 3 жыл бұрын

Yatinder bhai always so informative 👍

@AFitTV Жыл бұрын

Please support brother. Trying to provide all the information about fitness through my KZfaq channel. Latest video is on flexible dieting: kzfaq.info/get/bejne/Zs2af8p-yLPYoGg.html

@tahahussain6755 2 жыл бұрын

Thank alot for each and every thing. You have given

@Harsh-wu4zg 3 жыл бұрын

Sir please make a video for skinny far guys. Which program they have to follow.

@Max123660 3 жыл бұрын

Sir You are the heroe for guiding Muscle building, diet etc You give so much knowledge on bodybuilding diet food we eat you are really awesome person...

@AFitTV Жыл бұрын

Please support brother. Trying to provide all the information about fitness through my KZfaq channel. Latest video is on flexible dieting: kzfaq.info/get/bejne/Zs2af8p-yLPYoGg.html

@imranpasha9845 Жыл бұрын

One hundred percent evening work is mast.. thnks u sir

@rhfwellnessclub8215 2 жыл бұрын

Carbohydrates are not only the energies as I have learned during the nutrition course . . And as you said potato is not good source of carbohydrates.

@prabhatverma5852 3 жыл бұрын

Sir lots of Bodybuilder or KZfaqrs said that do cardio after work out. So Can we take the post workout meal after cardio session or not.

@loveyali2152 3 жыл бұрын

Sorry you have to take a post workout meal after cardio and workout both

@sudeeppm3966 3 жыл бұрын

Good video, very much informative, thank you Yatinder ji 🙏

@artisland1849 3 жыл бұрын

Sir plz make a video on home workout weekly series by dumbbells only🙏🙏🙏🙏🙏🙏🙏

@pravingadade8153 3 жыл бұрын

Loin apki avja bhut clear or perfect he jeski vajse video dekhna acha lgtha he love you ❤️ sir from sangli

@sudbagal9625 3 жыл бұрын

Great content sir. Well shared a very rare info available regarding those things. Keep it up.

@AFitTV Жыл бұрын

Please support brother. Trying to provide all the information about fitness through my KZfaq channel. Latest video is on flexible dieting: kzfaq.info/get/bejne/Zs2af8p-yLPYoGg.html

@rahulpeters1478 3 жыл бұрын

Thank you Mr. Yatinder. GOD bless.

@rakhibhardwaj9595 2 жыл бұрын

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@rishabsharma9207 7 ай бұрын

Hard rock arm raise your hand ✋

@wakeoninnovativesolutionsp4764 2 жыл бұрын

Your effort is really worth for me.Thank U so much sir.

@AFitTV Жыл бұрын

Please support brother. Trying to provide all the information about fitness through my KZfaq channel. Latest video is on flexible dieting: kzfaq.info/get/bejne/Zs2af8p-yLPYoGg.html

@Phogatritik1 3 жыл бұрын

This gives me a motivation

@supratimbasu1373 3 жыл бұрын

Sir....kudos to you again for a wonderful video power-packed with knowledge from experience 🙏🙏🙏 As you know, our daily nutrition might not be enough to complete all the necessary micronutirents, vitamins & minerals although we try to have the carbs:pro:fat as 5:3:2; is it suggestible to take extra tablets/supplements containing vitamins/minerals/fishoil etc.?? please share your views.

@rakhibhardwaj9595 2 жыл бұрын

kzfaq.info/get/bejne/bZqnjaloutywn4E.html

@sSNTech 2 жыл бұрын

Congratulations for 3 million Subscribers are complete

@princerajput7103 2 жыл бұрын

Bhai mai gym nhi jata fir bhi apki sari video dekta hu ba mja ata hai bhot sari knowledge miljati hai

@abhishekshukla6104 3 жыл бұрын

well explain ❤️ thanks la lot sir🙏

@inamulkhan8187 3 жыл бұрын

Thank you sir for this advise

@rohitahlawat4826 3 жыл бұрын

Back-Biceps Chest- Triceps Leg - Shoulder Sir can u please tell me that is this combination is good for workout?

@therinkurider 2 жыл бұрын

Exactly 💯

@therinkurider 2 жыл бұрын

Fastest Body transformation 👉#itsrinku9 ❤

@mohdnoor452 2 жыл бұрын

Sir, You helped me a lot in recent muscle building video 🎥

@AFitTV Жыл бұрын

Please support brother. Trying to provide all the information about fitness through my KZfaq channel. Latest video is on flexible dieting: kzfaq.info/get/bejne/Zs2af8p-yLPYoGg.html

@tabletennisgoosebumps1104 3 жыл бұрын

My Gym trainer 😍❤️

@gajendrasharma7500 3 жыл бұрын

kzfaq.info/get/bejne/nZZ2gM182rTUqJ8.html

@shivam-es8nv 3 жыл бұрын

Thank u sir Whenever to give info. And smile at the same - it feel like you are specially teaching me coming out of the phone ❤️

@finishpointbreak9242 3 жыл бұрын

kzfaq.info/get/bejne/hqimgKmr077dhIE.html

@VikasGupta-vd2tc 3 жыл бұрын

Can we take creatine daily or should we use use any kind of cycle??

@mursaleen0043 3 жыл бұрын

Sir for beginners with low weight, is weight gainer good to take?

@yogeshbhore173 3 жыл бұрын

Thanks Sir 🙏 this is very important knowledge you gave us 😀👍

@kamalchanderbhatt3449 3 жыл бұрын

Hello sir,, I'm a big fan of yours from the United States. Could you please make a video on whey protein. If it is safe to consume or it has side-effects on body? Is it unsafe like the steroids? And if it is safe to consume to gain muscle mass, what is the best brand to buy today at the marketplace? Thank you very much sir:)

@rakhibhardwaj9595 2 жыл бұрын

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@rakeshmehra7334 3 жыл бұрын

आप के द्वारा दी जानकारी को मैं फॉलो कर रहा हूं, बहुत अच्छा फील कर रहा हूं आप को दिल से धन्यवाद 🙏🙏

@amritdekaofficial3097 3 жыл бұрын

Subscribed 👍💪 Your explanation is cool and its does motivates 💪 Thank you Sir 🙏❤️

@rakhibhardwaj9595 2 жыл бұрын

kzfaq.info/get/bejne/bZqnjaloutywn4E.html

@shubhamsaxena7644 3 жыл бұрын

U r too good bro ❤️ keep it up 👍👍

@subhajitghosh8015 3 жыл бұрын

Salute to you sir🙏❤️❤️

@neerajsainii Жыл бұрын

1.Evening Workout 4-6pm 2. Change shedule workout 1week 2 part body 3. Calorie surplus 4. 6meal in one day (3hour ma meal ) 5. Recovery (8hor deep sleep,oil full massages) 6.Strachrking after workout 7.Cardio (jumping,cyclic 15 min) 8.Not use too Supplyment