❤ kzfaq.info/get/bejne/Y7aYhbOJzM_Oqpc.html apna gaana aa gya hein sunkar batao kaisa laga?

Here to sum up of all the mistakes :- 1) Not using full range of motion. 2) No focusing on grip strength. 3) Avoiding big lifts like deadlift squats and bench press. Don't miss them. 4) Not planning meal before working out. 5) Ego lifting. 6) Lack of focus. Spending time on texting and stuff.

Kaise hein sabhi? Video kaisa laga? Konsi mistake aise hein jo aap bhi karte ho?

So humble and selflessness in your teaching, you are surely a epitome of Bodybuilding in India. You deserve much much more.

Valuable content ! Such a worthy lesson Sir ! These are common mistakes which todays youngster is commiting while didnt even knowing it ! ❤

सर पहले तो में आपको दिल से धन्यवाद देना चाहता हूं कि आप इतने अच्छा से और बड़े आसान सब्दो में हम लोगो को गाइड करते है

Wat a humble character for a beast looking personality..

Jay Shri mahakal

I have never come across such a well spoken , methodical and gentlemanly and down to earth Pro body builder before

सर आप का लहजा बहुत सुंदर है गाइड करने का रियली सर जैसे माँ बाप बच्चे को समझाते हैं आपको बहुत सारा प्यार, नमस्कार 🙏

I am a coach of body building..& I know what you are saying in this video is perfect..U are good..U have depth of knowledge..

Gym lover like 💪✔️ you

Very humble man. I like the fact u r not posting videos for clicks and more subscribers infant u r more interested to help others. Keep it up and god bless u. Love ❤️

He is the most humble man i've ever seen, despite being a heavyweight bodybuilder he talks in a very well mannered way and even made every point clear, thank you so much sir.

Mistakes: 1) Not doing full range of motion. 2) No gripping strength - Re Rack your own weights, rods, dumbbells etc. 3) Avoiding deadlifts, bench press and squat. 4) Eating bananas in the gym just before workout or in between workouts. 😂 5) Using weight you can't command. Hence no ego lifting. 6) Lack of focus or Lazy training. Hope this helps 👍

Bahat atcha video banaya sir👍 Hame iss video se jaroor benifit milega, age v isstarah video dekhna ummid rakha hoo, thank you sir

You are very humble, sincere and taking utmost care not to hurt to anybody by your any means

Really amazing Apne sabhi points bohot kaam k batay hain I have experienced.

Highly appreciated Yati. Such a humbleness n politeness in advising instructions. God bless u.

सर मैं आपकी वीडियो बहुत लाइक करता हूं बहुत ध्यान से और फॉलो भी करता हूं सर मेरे को थाई मोटी करना है बैक बनाना है कितने दिन में रिजल्ट दिखेगा सर😊 रिप्लाई

You are nothing less than a genius for any type of body building in India......Sir Viv Richards + Sachin Tendulkar of exercises and workout... How can a person of that body structure be so humble? Fan of his humbleness

He is so cool and calm.. My dad always says that u can't become beast with aggressive nature and these is true.. Keep ur mind calm, be patient muscles don't grow in a day or two, take healthy meals, workout properly and maturely and one day success will surely kiss ur feet😇😇

Yatinder Bhaiyaji you have told very good things and so many good precautions, gym trainers never tell and your way of understanding is very good and some of these mistakes I was doing myself which I will not do in future. Thank you very much

He's such an awesome guy... He's a guy jo apny pass kuch nai rakh rha... Baki sab log sab kuch nai btaty❤️ ustad G i wish k kaash ap mujhe help krian train honay main...😍🥲❤️

Bro I was used to do these mistakes... Thank you so much for the guidance... I am sure that adopting your tips are going to improve my overall workout results...

आपकी हल्की सी मुस्कुराहट काफी लुभावनी है। वीडियो के लिए शुक्रिया।

HI Brother ! the tips you give are very important and you make very useful videos. thank you. I dont understand Hindi but the english subtitles helps a lot.

First of all your voice is too polite.I am a begginer and one of the mistake today i was doing but today was my first day of biceps. Thanks for this video...

I would say only one word "The Gaint Monk".....the understanding, way of guiding, expressions, he his speaking through heart....love you sir

sir aapka samjhane ka tarika mujhe sabse acha lagta kitna slow shanti se sir thanku so much 💓❤💪😊

Mistakes beginners do are: 1) Not doing full range of motion. Full range of motions develop muscle completely and it also save your joints and prevent you from any injury. 2) No gripping strength - Re Rack your own weights, rods, dumbbells etc. 3) Avoiding deadlifts, bench press and squat. Do this exercise at least once a week 4) Eating bananas in the gym just before workout or in between workouts. Take your pre workout meal at least one hour before exercise. So that its ingredients can give you energy during workout. 5) Using weight you can't command. Make sure you can control weight and maintain your posture rather than weight controlling you. Hence no ego lifting. 6) Lack of focus or Lazy training. Do not check your mobile phone or Instagram aur WhatsApp etc.

Today is my first day at the gym. Thank you for sharing Yatinder Sir

I always love to hear from you. Discipline is utmost priority.

What a brilliant way of explaining and body language. No frills, just plain information. Very very commendable!

One word ' The perfect trainer' ..I have a dream to train under him...........so much respect uu sir.

You are the Gem of India 🇮🇳 💎 Chummeshwari Brother ho mere bhai So sober, cool, calm. It shows your strength. Jiske paas takat hoti hai vo bahot namra hota hai. 🙏🏻🌹👍🏻 Love you brother.

❤️dil se salute hai sir aap ko ❤️❤️ aap itna itna achche se har baat ko samjhate hoi sidha dhyan me Beth jata hai Thank you so much sir ❤️❤️ 👍👍👍👍👍👍👍👍👍

Really beneficial tips. You are awesome sir! My dad taught me similar things. One was grip training by lifting plates carefully and the other thing he told me was "never throw the weights after workout. Use your strength to slowly keep down the weights. it improves your strength"

Best fitness channel , no ego even after achieving so much , respect for you sir. Thanks for uploading all videos till now.

Absolutely Fantastic and 1000% useful video Sirji... Thank U so much... Ur way of presentation and explaining each and every pin point is clean an Crystal Clear... May God help in all means to be supportive to people like Us

This video was so helpful for me. Thank you so much Yatinder sir 🥺❤

Awesome video when he speaks it reflects how humble person he is absolutely loved it cheers

I have seen lot of fitness trainners but the way you teaching people are very good... Thanks for your knowledge

सबसे पहले आपको धन्यवाद सर जो आपने workout mistek के बारे में इतने अच्छे से बताया।

Thanks Bhai for sharing all your experience with us. I just wanted to know what is important for bulk up Repetition with appropriate weight or heavyweight?

He's a huge guy with ripped body and edgy jaw yet the most beautiful features are his smile and humility. Thanks bhai. Really loved the video.

What a humble personality.! Commendable. Thank you sir.

Extrime vai...apke tarha bohot kam log aisa samjhate hein...apka jo style hein samjhane ka woh extrime hai vai.Thank you..Really thanks a lot.❤️❤️🙏🏻🙏🏻🙏🏻

Sir aapke bolne ka tarika bhot acha h Sir aapki har bat samaj m aati h Aapme jara sa bhi guman nahi h Very humble person Love❤ you sir

Dude even with those massive forearm and intimidating you look so innocent and sweet. I believe you are a good soul. This is first time I am visiting your channel and really liked it

He is really awesome.... I loved that person & his fabulous motivation...♥

बहुत-बहुत धन्यवाद सर आपका जो आसान शब्दों में समझाना है वह बहुत बहुत मैंने काफी कुछ सीखा है आप से

First tym I watched your video love from srinagar kashmir fantastic 🖤💪

Good to know that I always utilised full range of motion while working out with dumbbells! No injuries so far. It helped me build biceps within a month that too at home!

Due to this video... You earned my respect..

Too relevant post in very simple words,thanks

U best sir aaise he hmesha samjaati rheaa ga❤❤

I really appreciate u pointing out the last mistake 👍 P.S: there are people who even ask others to take videos or photos for their social media etc😡

this gentleman actually have depth knowledge of exercises👍

Ohh corrected that banana mistake ....Sir joined gym few days back but my back pain is hindering me ...Sir one more question should we use prework out supplements and if yes after how many days of starting the workout. Sir since i am from jammu and kashmir and we here take rice twice a day ,should i take once a day only or should i limit the quantity but eat twice a day .....You are motivation ....❤️❤️❤️

Sar thankyou so much aapne pyar se upar itne acche se hame jankari dete hai hame aapki har baat samajh me aati hai thankyou so much sar love you 😇❣️

Absolutely u r explained honestly everything at that time seeing u looking as a good teacher. Thanks so much. Jai Hind

This person actually knows the science behind excercise❣️

Sir aap badiya tarike se samjate ho thanks you sir

Sir i do squarts and bench press but i don't do deadlifts coz because of my fat i can't keep my back straight what should i do? Should i do deadlifts for remove fat first

Sir i joined a gym to lose weight..i have started working out for about 6 weeks and have lost 5kgs so far...as i started working out i came across a lot of fitness channels on youtube... but honestly the way you explain and guide us feels very friendly and u also seem to be a very nice person...ur videos are really helpful, sir ❤️🙏

کمال کی باتیں کی ہیں آپ نے جناب۔ یہی غلطیاں ہی تو کرتے ہیں ہم لوگ۔ آپ کی بڑی مہربانی جو آپ نے وڈیو میں سمجھا دیا۔♥♥

Appreciable Content, like Always.

Thank you ....it was very beneficial ....I m a beginner ...and I am performing these mistakes .....thank you 💐

He explained everything so well!!!

Hello Sir, Well explained and impressive deep thoughts. I've a question here: What schedule should be for having drinks (Protein Shake, Coffee, water or any other supplements) during the exercise?

You are great at resonating everything related to nuances of the gym. Much and much thanks to you brother because of you I saved my huge amount of money by not hiring a trainer.thankyou so much.

Love from Pakistan 🇵🇰 . You are the best teacher. Keep more videos

Sir your teaching way is amazing nd i did a mistake that i always had pre workout 10 to 15 mins before go to gym but now I'll always have my pre workout before 1 hour of exercise

You explained everything in a very effective way.. love it dear

It's very help full nd I m also beginner or in me se me bhi kuch gltiya krti hu anjane me bt now ab mujhe pta lg chuka h thank you sir

Etne pyar se toh humare school teacher ne bhi nhi samjhaya .. Thanku sir g 🙏🙏🙏

My whole focus was on your way of delivering words while watching your video. Slow and understandable.

Kya baat 💪 amazing muscle tips begners 💕💕💕💕💕💕

Hi Good evening sir,gym krte time kya pina chahiye ? Normal lemon water ya glucose water ya kuch aur ? Plz suggest..

GREAT TRAINER, GREAT PERSON YOU ARE.

सर जी आप से मेरे 3 सवाल है pls जवाब दीजिये 1।जैसा कि आपने कहा जिम जाते वक्त कुछ नही कहना चाहिए लेकिन जिम से आने के बाद खाये तो बेनिफिट रहेगा क्या? मतलब जिम से 1 घंटा पहले खाते है तो सेम वही बेनिफिट मिलेगा क्या? 2।वर्कआउट करते वक़्त पसीना बहाना ज़रूरी है क्या? 3। वर्कआउट करते वक़्त जिम अगर फैन फुल स्पीड चालू रहा तो कैसा रहेगा आप की एडवाइस चाहिए

Bhai your voice is so humble and generous. Thank you for teaching us the right techniques.

Wow excellent review sir thank you so much guru

Hi sir. U are a great trainer. I am 61 years. Mene bhi Gym join Kiya hai.mujhe kon kon si excercise karna chahiye. Me sirf fitness chahti hu.

Thanks sir for providing us good knowledge.. God bless you and your family 🙏🏻🙏🏻🙏🏻

बहूत ही अच्छी जानकारी दी है सरजी आपणे Nice vedio 1)एक बात है सरजी की ज्यादा रिपेटेशन मारणे चाहीये या नही व्यायाम करते समय आपसे जानकारी चाहीये थी

Sir apki videos informative hain...inspiration hai app meri...thank you sir

Bhai Really I am Using Your Training Tips while My Game. Thanks For Support

SIR AAPK SAMJHANE KA TARIKA BAHUT ACHHA H I LIKE YOU SIR AAPKI BODDY MASHAALLAH BAHUT ACCHHI H

When we saw your videos we'll get positive vibes and feel more confident.... 😍

Great knowledge sir 👍👍

Very Valid Instructions @Yatinder Ji. 👍🏻👏🏻

सर आप इतना टाईम निकाल के हमारे लिये वीडियो बनाते हो .इसके लिये .मन से thanku

Sir kindly make videos on complete programs. Such as size gaining series etc

Thank u dear sir.. aap bhut achha smjhate h.....

Salute you Sir Aap bohot sare eklavya ke Dronacharya ho aapki batayi huyi ek ek tips main follow karta hoon

Everything is perfect Except Thumbnail..,

Thanks brother for all the helpful tips 🙏🏻❤ God bless you🙏🏻❤

Hiii sir ji me bhi galat repitation lga rha tha to fayda hua bt utna nhi aapne bahut hi achche se samjhaya thanks dear aapka samjhane ka tarika bhi bahut achcha lga mene aapke bare me hamre yha bahut suna tha bt aaj aapke videos dekhe... thanks again...