Muscle Secrets They Don't Want You to Know

Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin

Рет қаралды 54,794

Күн бұрын

Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health and performance.
Exciting News! Dr. Andy Galpin has launched a brand-new podcast! Dive deep into the science of human performance, fitness, and health with one of the leading experts in the field. Don't miss out on the chance to elevate your understanding and achieve your peak performance.
Subscribe and listen to "The Perform Podcast with Dr. Andy Galpin" now on your favorite podcast platform. Let's learn and grow stronger together!
You can also find him at -
andygalpin.com/
/ drandygalpin
performpodcast.com/
👉 Join my all new 6 Week Forever Strong Bootcamp - drgabriellelyon.com/forever-s...
👉 Get my book and join my community here: Linktr.ee/dlyon
Want to read more? Check out this paper we referenced! - pubmed.ncbi.nlm.nih.gov/23746...
This episode is brought to you by -
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Cozy Earth - cozyearth.com/drlyon
LMNT - drinklmnt.com/drlyon
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Find me on:
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Chapters -
00:00:00 - Introduction to Dr. Gabriel Lion Show with Dr. Andy Galpin
00:12:27 - Dr. Andy Galpin's Journey and Career Highlights
00:24:09 - Challenges and Rewards of Public Engagement
00:35:18 - Early Career Experiences and Mentorship
00:46:25 - Transition to Academia and Research Focus
00:57:45 - Scientific Contributions and Muscle Physiology
01:08:48 - Importance of Biomarkers in Health and Performance
01:21:02 - Digital Twins and Future of Personalized Medicine
01:32:52 - Addressing Fatigue and Energy Management
01:44:37 - Sleep Quality and Environmental Factors
01:56:26 - Muscle Mass, Strength, and Longevity
02:08:42 - VO2 Max and Cardiovascular Fitness
02:21:10 - Interconnectedness of Muscle Quality and VO2 Max
02:32:51 - Protein Intake and Nutritional Strategies
02:44:48 - Strength Training and Exercise Routines
02:56:50 - Consistency and Long-Term Health Benefits
Disclaimer: The Dr. Gabrielle Lyon Podcast and KZfaq are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, KZfaq, or materials linked from this podcast or KZfaq is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Пікірлер: 108

@SweepTheLeg2023 Ай бұрын

👊😄 *Why did the body builder buy expired protein powder?* There was no other whey.

@nabeelmirza6060 5 күн бұрын

It's a good one actually 😄😄

@helgipalko 25 күн бұрын

I was just telling my husband, “You know how I keep talking about my fav muscle people, Dr.Gabrielle Lyon and Dr.Andy Galpin, well guess what, one is interviewing another, and it’s like the best!” Thank you so much for bringing this amazing knowledge to the general public, you are among the warriors of light out there, your love for skeletal muscle is contagious, keep rocking!

@jeffhavlicek7414 29 күн бұрын

Really nice when someone that works at a high level with elite athletes can simplify the message to benefit the rest of us. Thank you. A premium interview.

@CAdreaM6 Ай бұрын

The honesty in him is a blessing to experience. Never heard anyone say they do things for vanity and be humble. Lol That's legit.

@sandraweber 29 күн бұрын

The sauna protocol is a huge win!!! As a massage therapist working with peri/menopause untrained, low muscled, protein deficient women....this is where I have everyone start!! Hearing "lift heavy shit" doesn't help when it hurts to move...have nerve pain...chronic neck/back pain....the sauna protocols Andy outlined here could be life changing!!!

@justgrizzzly8491 29 күн бұрын

I've watched every Andy Galpin interview I could find for the last 6 months and this one, by far, is the greatest, most in depth one I have listened to. And I'm only half way through! Thank you Dr.Lyon!

@richardmiddleton7770 Ай бұрын

Joe Rogan's show is where I first saw Andy and what kept me listening was the way he spoke and explained things. It was that show when I learned about strength vs. hypertrophy and about going nowhere near failure BUT more frequently produced better strength results! I started doing 3 sets of 3 pull ups (I could do 8, clean), everyday and within a month I could do 12 clean! It blew my mind!

@scottobrien1289 26 күн бұрын

I believe that saying walking has no utility in someone's overall health is a dangerous thing to put out there. Simply because there are people that is all they can do. So if you say walking is just walking and has no health benefits you will get a lot of people that will just quit even just doing that.

@brba28 15 күн бұрын

every human beeing need the daily steps , its a minimum we need to do , totally agree

@Hear4thescience 21 күн бұрын

Sucks that only execs and pro athletes get this kind of care. I wish all these MD and PHD podcasters would band together, create a lobby, raise money and force our government to make changes in legislation. Can you imagine the millions of listeners between these guys, huberman, Attia, Rich Roll and others all hearing about how they can support the preventative healthcare lobby? Unstoppable.

@user-uk5ge3vm1r 11 күн бұрын

EXCELLENT IDEA! Comment of the century. Let’s find ways to mobilize and make that happen. You are right, there are masses of eyes to reach on here for social change, as much as for silly ads. Preventive Healthcare is something everyone can get behind, and that is scientifically backed. It is a political mandate, by definition.

@ruthhorton-smith 9 күн бұрын

@pamvest Ай бұрын

Why doc! This interview!!! I thoight yours woth Huberman was THE one... I was wrong!! This is it! The first part! #loved! Getting the know a bit more of dr. Galpin is a true privilege, thank you for asking those questions Dr. Lyon, you guys are changing the narrative at sooo many levels. One of your best products 👏👏👏👏

@delitahyral6221 7 күн бұрын

i teach martial arts since im 15, its my life, im 34 now but i dont know if i would've kept teaching if i havent found videos of andy explaining the basics of training more than 10 years ago i owe him too much and always see his content with the highest gratefulness

@user-xi4bv1xs8k Ай бұрын

Really appreciate for the chance to hear Andy’s life stories!!!! Thank you so much!

@DizzleSizzles Ай бұрын

I'm here after the Dr. Andrew Huberman podcast. I wanted to thank you personally for your dedication and all the things you do! "Set standards, not goals" - Dr. Gabrielle Lyon

@juliet298 Ай бұрын

Me too 👍🏻

@Benegesserite 29 күн бұрын

Me, too!

@andypineda311 Ай бұрын

I am saving this podcast forever

@CP-jv4xt Ай бұрын

Same!

@terrypollak990 Ай бұрын

I've heard and learned from Andy lots of times. It was really nice to hear his (your) personal story. It reminds me so much of my own mom. She grew up on a farm in the Florida panhandle, the oldest of 12 kids. She went on to get her PhD in Physics and Astronomy, and started the first (maybe only titled as such) Women in Physics program at The University of Oklahoma.

@rmparikh11 Ай бұрын

Wow. You are literally the two people I would want to hear from about this topic. How perfect!

@sschwen8050 Ай бұрын

As a fellow academic and full professor he says A LOT at the beginning that really resonates with me. Feeding one’s ego is a big part of it and so is autonomy and control over one’s career.

@hollyjoy3192 Ай бұрын

But what does that have to do w the title of this content?

@sschwen8050 Ай бұрын

@@hollyjoy3192Not sure but I don’t control the content. I’m just reacting to what he said. Are you criticizing me or the content?

@jt8142 29 күн бұрын

He was such a blow hard at the beginning of the podcast. He came across as arrogant and narcissistic.

@michellegill2359 28 күн бұрын

I really appreciate the beginning and understanding who he is and where he comes from. I have the upmost respect for him, and I am only a few minutes into this interview and completely enthralled.

@samstephen7 Ай бұрын

Nice interview and inspiring. Dr Andy Galpin is an incredible humble man and Dr Lyon is absolutely a blessing to the medical research community. Thank you🙏

@nappydo1 Ай бұрын

aww man! Your story is inspiring. Thank you Dr. Andy ! :) You are a bad ass!

@alessamoura8321 Ай бұрын

I am addicted to Dr. Gabrielle Lyon’s podcasts and interviews!! Thank you!

@fitnessbyraquel Ай бұрын

Awesome podcast! Dr. Galpin is a genius! Thank you, Dr. Lyon!

@Westworldjunkie Ай бұрын

Such a great discussion, thank you for this! Gotta agree with Andy that Monday is leg day 💯

@DrGabrielleLyon 23 күн бұрын

Glad you enjoyed it!

@skipgue162 29 күн бұрын

Dr. Andy’s philasophies are next level……I've been following his teachings for years and appreciate both of you for sharing your knowledge.

@RichardWarner-ob4nf Ай бұрын

Gabrielle, you are awesome, love listening to you. And yes, Andy love hearing your story. My couple of hours at the gym are spent listening to podcasts like this, and trying to keep as fit as I can.. 😊🙏🏋️‍♂️💪

@elenasoto1274 Ай бұрын

Totally agree!! Love to hear who is and I am so happy Dr. Lion interview. ❤

@user-be4cx9ct6e 27 күн бұрын

really great interview.

@CP-jv4xt Ай бұрын

Incredible interview! Andy is awesome 🙌🏼

@DrGabrielleLyon 23 күн бұрын

Thanks so much!

@lmt1701 27 күн бұрын

Love your show, Dr. Lyon! Took me about 4 days to get through this one, listening a little after work. Worth the time. Excellent discussion!

@brba28 15 күн бұрын

Love it! I was so comfortable listening to both of you, amazing questions and knowledge!

@jimking6484 28 күн бұрын

Thank you for this interview with Dr Galpin. What a great interview!!

@DrGabrielleLyon 23 күн бұрын

Thanks for listening!

@barbarafairbanks4578 29 күн бұрын

❤❤Andy Galpin💜💛💚💯 He has a new podcast,too! I think it just started this month. Awesome👌 I just began a walking challenge with a YT influencer. I'm supposed to listen to their audio while I walk. But, its ALL health/fitness stuff I already know. So, I got very bord very fast with those audio's. NOW... I'm listening to Andy's new podcast while I walk😃. I've watched/listened to every Galpin interview I could get my hands on - including his entire colab series w/Huberman😊. But! This new podcast of Andy's - definitely higher level! Learned so much new sh*t already, and I've only just begun👍😄

@ammovette 29 күн бұрын

This was one hell of an interview! Totally Top Shelf 👍

@soniamartinez9157 23 күн бұрын

He is awesome and yes very humble . Reminds me of my son of course I sent this podcast to him . This guy has a heart and I see when he gets emotional it’s because he feels blessed for his position. He says where I came from and that says it all. He found his purpose

@stacys447 29 күн бұрын

Awesome!

@takumuzo 10 күн бұрын

It’s one of the best podcast ever. Thank you

@victorrockwood Ай бұрын

Love you guys❤❤❤

@hollyjoy3192 Ай бұрын

What about the title , the muscle secrets are still secrets

@ClaireLouiseHay Ай бұрын

Just listening to the sleep part now. It's true! I get about 20 minutes deep sleep a night, unless I'm sick or have drunk alcohol, then I get 1.5 hours of it. I obviously don't need it most nights because I rarely drink or am sick

@ScottyMatthews1 28 күн бұрын

Another great video Ms. Product Pusher

@LostSoulAscension 15 күн бұрын

Andy's personality is very confident and almost abrasive in how he says somethings, but maybe it's cause I'm pretty introverted and not like Andy, but I respect Gabrielle's respect and patience with his communication style. I personally would have probably felt uncomfortable having to receive that level of energy in how he expresses himself for a total 3 hours. But I'm also not aware of his level of fame and accomplishments, I'm just a new listener of his podcast and so forth.

@ayo9057 Ай бұрын

3 hours 😮

@JamesBeste-v5m 29 күн бұрын

My HRV the past 2 nights has been 98 and 79. My average is 34! Resting heart rate has been around 48-50 and my average is 60 at night! Whoop recovery score the past two nights has been 98 and 96. 8 Sleep score 100 and 99 the past two nights. Very interesting data points!

@heindattel3919 26 күн бұрын

@1:57 minutes what does he said about small calfs please? Thanks

@ReeseDaBeast808Tyga Ай бұрын

Why no timestamps

@swinkeymo Ай бұрын

The first quarter is not useful but at least his story is interesting.

@ReeseDaBeast808Tyga Ай бұрын

@@swinkeymo thx gud 2 no

@mairead354 Ай бұрын

You need to be patient. They're there now 🙂

@backfru 29 күн бұрын

Because "they" don't want you to know about timestamps

@theantiqueactionfigure 29 күн бұрын

Them again @@backfru

@chrismosleythept2361 29 күн бұрын

I really enjoyed the way that Andy introduced him self and provided us with his mission statement. Amazing guy!

@richardmiddleton7770 Ай бұрын

I don't know where my mind went just then! 2:00:23 and the add about what she drinks in the morning that's a little bit salty! 😅

@pablos5364 27 күн бұрын

I'm in love

@Hear4thescience 21 күн бұрын

Maui nui is so expensive. I couldn’t keep up with it.

@victorrockwood Ай бұрын

Ohhhhhhhhh❤❤❤

@jt8142 29 күн бұрын

It’s not UC Fullerton. He works at California State University, Fullerton. The Cal State colleges are lower rate academically than the University of California (UC) institutions. CSUF is not equivalent to UCLA or any of the other UCs; far from it.

@barbarafairbanks4578 29 күн бұрын

@jt8142 Ah! Yes...thanks for so carefully pointing that entire bit of absolute irrelevancy 😏

@ho2673 21 күн бұрын

Joe Defranco, Sal Distefano, Layne Norton, etc. etc. etc. why Galpin in a muscle podcast ?

@yesidamaya1121 Ай бұрын

Excellent podcast, but has very bad sound.

@user-uk5ge3vm1r 11 күн бұрын

Who are “They” who don’t want us to know “muscle secrets” and why don’t “They” want us to know these?

@user-wd5ee9gs2w 27 күн бұрын

You know you think you know a thing or two about sacroplasmic reticulum and your myocytes and then you get this knowledge bomb dropped on your fascia

@DJSTOEK 13 күн бұрын

❤❤

@haroldporter-yn1yv 19 күн бұрын

❤

@BT-be8rh Ай бұрын

Did you call your kids little jerkys? 😆

@MrTmartin01 Ай бұрын

No more Gary Brecka testing for me!

@ernestlyons1720 29 күн бұрын

And hopefully make it affordable for the average person.

@joemarchant1992 23 күн бұрын

Who's they?

@USmetallist 2 күн бұрын

2:51:22 #Lowintensity #SAUNA ... SO MAKES SENSE .... walking a gazelle to heat #exhaustions in the African desert plains by proto-humans

@trexanuslot9570 14 күн бұрын

But... who's they?

@yamani3882 Ай бұрын

You can see her softer here, almost in love. 1:48:38 😊

@NotThatOlivia Ай бұрын

3hrs ... O_o

@codysmiff222 Ай бұрын

I thought the same thing but here goes nothing

@nunyabeezwacks1408 Ай бұрын

Playback @ 2x normal speed, or skim through the transcript.

@NotThatOlivia 22 күн бұрын

@@nunyabeezwacks1408 2x is not way to get info

@phil6498 28 күн бұрын

Same story different day.

@lisinbondi1240 Ай бұрын

Healthy women ? It’s easy. Pop off to a few gyms and ask the women who show up :) I am one of them and we don’t just walk.

@theresamcdonald-smith5046 20 күн бұрын

Exactly. Push hard!

@SquatFull Ай бұрын

This video was a waste of my time. The statements of the obvious regarding physical fitness were not enlightening. I am 75 years old and have maintained 90% of my age-35 lean body mass without hormone replacement therapy.

@250txc 27 күн бұрын

15:00 -- Crush everyone? Very personal and directed at himself and puts everyone else down.. Sounds like a narcissist again ..

@250txc 27 күн бұрын

This intro is way over board -- 13:50 -- Vanity? Maybe narcissism? lol ... If you are looking for response, just pull your pants down? Maybe U should try standup comedy?

@rachael5752 14 күн бұрын

This guy mixed up "vanity" with arrogance/cockiness/aesthetics.

@joey9562 13 күн бұрын

Boring! His life may be interesting to him, but not to us we came here to learn facts not about his entire detailed life

@ShootersCoach Ай бұрын

Girl finally figured it it’s best to cover up her tattoos.

@Trumpet9406 29 күн бұрын

Unnecessary comment man. Why even bother?

@barbarafairbanks4578 29 күн бұрын

@Trumpet9406 Yah...you are right. Just their crap opinion, but of course the haters always have to get their digs in.... WHY? probably motivated by jealously. I, for one, enjoy seeing Dr. Lyons tatts😄 They are a fascinating work of art❤

@barbarafairbanks4578 29 күн бұрын

@ShootersCoach Jealous much?😅

@Trumpet9406 28 күн бұрын

@@barbarafairbanks4578me too love seeing her tatts😄 , fantastic work of art I agree. Also nothing wrong with showing them off either but down to personal preference in situations I don't disagree.

@patrickrafferty7775 26 күн бұрын

This video puts the science into the “theories” I’ve been trying to explain my whole life. Amazing information, thank you so much for the outstanding knowledge you bring to us. I need to be researched 🫡