Muscle Up Moments & Training Tips.

Рет қаралды 20,742

3 ай бұрын

The Muscle-Up is the calisthenics skill, that every body weight fitness enthusiast or athlete wants to get. In this video I’m sharing some of my training routines and tips to help you get both the bar and ring muscle up.
I do try to reply to every comment, so please let me know how you get on and if you find this video useful. I have tried to keep it simple.
Resistance Bands:
Amazon Storefront.
www.amazon.co.uk/shop/funwith...
Also:
www.pullup-dip.com/products/p...
Discount code:
10%0FF/FWC

Пікірлер: 85

@KDR-01 3 ай бұрын

Thank you for this I finally got my muscle ups unlocked

@funwithcalisthenics 3 ай бұрын

That’s great news! So happy for you! Big Congratulations!

@robertberry4747 3 ай бұрын

The kind of advice that most of us want and need

@funwithcalisthenics 3 ай бұрын

That’s so good to hear.

@ovenkloven 3 ай бұрын

I am 55y. old and i love your content. Keep up the great work. Greetings from Germany❤

@funwithcalisthenics 2 ай бұрын

Thank you my friend in Germany. Thanks for your support.

@relaxationstationnumberone 3 ай бұрын

Your strength and strategy are amazing fair play 👌🏼

@funwithcalisthenics 3 ай бұрын

Appreciate it! Thanks for the comment.

@HoppyHoppy-tq1ji 2 ай бұрын

Well done dude. I'm 37 and was thinking I might be too old to master calisthenics. Seeing you gives me alot of motivation

@funwithcalisthenics 2 ай бұрын

You can do it!

@tofirman 2 ай бұрын

Brilliant stuff, I’m 50 and your progress is inspiring. Love the out takes 😂

@funwithcalisthenics 2 ай бұрын

Thank you so much for your comment. Always appreciated.

@10speed4 3 ай бұрын

hahahah, the end bonus clip. Whew!

@funwithcalisthenics 3 ай бұрын

Haha, just some light humour. Thanks for being a loyal supporter.

@jeromtablet 3 ай бұрын

What a blessing from the algo. Great tips, and a captivating video!

@funwithcalisthenics 3 ай бұрын

Thanks so much!

@OzMat 2 ай бұрын

Watching the out-takes at the end. Man down! Man down! Good onya mate. Brilliant.

@funwithcalisthenics 2 ай бұрын

Haha, pleased you enjoyed!

@johnheathergeorge 3 ай бұрын

Really enjoyed the video and your outtakes! (I'm trying to progress muscles up and handstands and I've had lots of mishaps!) Very encouraging

@funwithcalisthenics 2 ай бұрын

Glad you enjoyed it!

@MiniUsyk 3 ай бұрын

If this were the 1980s Sir Henry Cooper would recommend splashing some Brut 33 on that injury while Kevin Keegan concurs.

@funwithcalisthenics 2 ай бұрын

Haha, great comment.. I wish I had started this in the 80’s.

@MiniUsyk 2 ай бұрын

@@funwithcalisthenics yeah if John Noakes had been learning muscle ups on Blue Peter instead of climbing Nelsons column we might have been influenced in that direction a lot earlier. 🙂

@Hansolo4427 2 ай бұрын

Love the outtakes! Very inspiring, a 47 y old here just starting my journey to muscle up!

@funwithcalisthenics 2 ай бұрын

That’s great to hear. I wish you well. Pleased you like the outtakes.

@giulicoppi 3 ай бұрын

Awesome, Thanks 🙏👍

@funwithcalisthenics 3 ай бұрын

My pleasure! 👍💪

@Pull_Ups 3 ай бұрын

Like always, a very helpful video! A little tip for everyone trying to find the right hand Position with the falsegrip on the Rings: Place your hand in the ring and grip the top side, your palm facing the sky. Then you hold your arm still and just rotate your wrist, until you are in the bottom position. Now your wristbone should be in the right position, like the one shown in the video by antony at 3:41 ! :)

@funwithcalisthenics 2 ай бұрын

Great tip!

@blackdog417 3 ай бұрын

Absolute inspiration nice work

@funwithcalisthenics 3 ай бұрын

Thank you 🙏

@tec4ever72 3 ай бұрын

Lovely! Thanks!

@funwithcalisthenics 3 ай бұрын

Glad you like it!

@grzegorzplak5751 2 ай бұрын

Excellent. Congratulations.

@funwithcalisthenics 2 ай бұрын

Thank you so much 😀

@carmensolamanga8829 2 ай бұрын

Respect!

@funwithcalisthenics 2 ай бұрын

Thank you.

@emilioa7958 13 күн бұрын

Inspiring. Thanks

@funwithcalisthenics 13 күн бұрын

Glad you enjoyed it!

@kauseway 3 ай бұрын

TRX Straps are a great way to do handstand pushups. you can change the angle on it as you progress.

@funwithcalisthenics 2 ай бұрын

Yep, they are supposed to be really good. I just don’t own any.

@hanumaanek 2 ай бұрын

respect... my friend is 40 years old and he says we are too old for calisthenics :D keep up ..good work

@funwithcalisthenics 2 ай бұрын

Never too old, we have to believe we can keep going.

@THOMAS_MHDS 3 ай бұрын

Great video. May I suggest you get a mic guard as the bass is quite prominent in the audio

@funwithcalisthenics 3 ай бұрын

Thanks for the tip!

@onemanops 2 ай бұрын

great videos m,an, you beat me to it, Im 57 and havent learned either yet, yet being the keyword here

@funwithcalisthenics 2 ай бұрын

You can do it!

@toteo76 3 ай бұрын

Compliments ! in addition to being strong, you are also a good teacher.. and you are not ashamed to share even small oversights😅😂Greetings to you and the little dog, who every now and then you see passing by and observing🙂👋🏻

@funwithcalisthenics 2 ай бұрын

Thank you so much! Yes, not ashamed, and trying to keep it real. Thank you for watching from Germany! 👍💪

@toteo76 2 ай бұрын

@@funwithcalisthenicsAntony, I'm watching you from Italy 😊👋🏻

@funwithcalisthenics 2 ай бұрын

I love Italy! I’ve visited many years ago, to go skiing, then again to visit Rome, love it. Would like to come back again to visit the beautiful Amalia Coast and the lakes.

@toteo76 2 ай бұрын

@@funwithcalisthenics🙂 I'm from Rome and I'm honored you love Italy

@edwardo2436 2 ай бұрын

Great stuff keep it up 👍👍👍👍👍👍

@funwithcalisthenics 2 ай бұрын

Thank you!

@funwithcalisthenics 2 ай бұрын

Thanks for the visit

@german8924 3 ай бұрын

💪💪💪

@funwithcalisthenics 3 ай бұрын

Thank you. 🙏🙏🙏💪

@MultiGoban 2 ай бұрын

How is this even posible? Ur a legend lol 🎉

@funwithcalisthenics 2 ай бұрын

Lol.. and still living! Too kind.

@tyriqcleo5899 3 ай бұрын

😮

@markwilliams1526 3 ай бұрын

Great video on rings and bands on handstand,,what about tutorial on the bar lever..Do you ever get sore shoulders/rotate cuff etc ,I out of action with the above problem 67yr old and doing unassisted mussle up,cheers Mark NZ

@funwithcalisthenics 3 ай бұрын

Fortunately I haven’t picked up any injuries. I wish you a speedy recovery.

@pavelchesnyu9655 2 ай бұрын

Respect from Russia!

@funwithcalisthenics 2 ай бұрын

Thank you!

@kauseway 3 ай бұрын

Still working on muscle up.

@funwithcalisthenics 2 ай бұрын

Keep going…

@RetroRobbie-jr8xb 3 ай бұрын

Do you get any pain on your wrist where it rests on the ring? I cant even do Australian rows with an overhand grip due to the pain

@funwithcalisthenics 2 ай бұрын

Yes, there is no getting away from the pain. I just got used to it.

@gleisoneandreia3402 3 ай бұрын

👏👏👏🇧🇷

@funwithcalisthenics 3 ай бұрын

Thank you, Gracias 🙏

@mkcl911 3 ай бұрын

Not only your muscels and body must be made of steel 😂

@funwithcalisthenics 3 ай бұрын

I hope they’ll become more steep like 👍

@yusufkacar 2 ай бұрын

Dostum seni tebrik ediyorum

@funwithcalisthenics 2 ай бұрын

Thank you kindly my friend.

@SilentObserveUnfazed 2 ай бұрын

😂😂you forgot to kneel & pray at the start 🙏

@funwithcalisthenics 2 ай бұрын

Yes, agreed, I should have done 😂

@fred303 3 ай бұрын

do you remember where you bought this outdoor bar from?

@funwithcalisthenics 2 ай бұрын

Yes I do…. Check out this link. amzn.to/3v1vLRn

@laurentlamotte2739 3 ай бұрын

Hello antony how are you? For me i do ring muscle up and after bar muscle…

@funwithcalisthenics 3 ай бұрын

That’s interesting. Thank you Laurent.

@alex28kz 3 ай бұрын

Очень. Круто. Сколько времени понадобилось на кольцах?

@funwithcalisthenics 3 ай бұрын

A few months of regular training.

@alex28kz 3 ай бұрын

@@funwithcalisthenics Thank you!

@jirisvec8272 3 ай бұрын

super borec😁

@funwithcalisthenics 3 ай бұрын

Thank you.