A+ tutorial as expected from *GMB*

👏 👏 👏 I like how this video doesn’t fall into the status quo of saying “if you can do X # of pull-ups and dips, then you can do a muscle up” while not showing the viewer how to TRANSITION. Unlike most others, This tutorial gives tips and demonstrates the “how to” in both directions up and down.

dog is the best! rest of the video is super, too ... but the dog is the best

Thank you so immeasurably much. Finally did my first muscle up. Then another one on different try. All because of you. Feels amazing, and you are an amazing teacher. Couldn't sleep from excitement. Thank you, and all the best!

None of the other videos out there even come close. Superb detailed instruction, nothing showy or flashy, just detail, detail, detail. Brilliant. Thank you.

I've seen many tutorials before, but it is your tips that finally unlocked the ring muscleup for me. Thank you so much!

BJJ gi, surf board and dog) just perfect! BTW video is great also

I enjoyed the video! Keep it up!

Undoubtedly the best tutorials on KZfaq by far

Thank you for these tutorials. I don’t do rings, I do aerial straps instead, and there are exactly 0 proper tutorials for the straps on KZfaq. These translate onto straps perfectly and you have helped me become a better acrobat

I love you guys. Probably the best muscle-up tutorial out there (and i've seen too many). The dog's a genius! Keep up being so awesome!

Great Tutorial!! direct to the point with basic plus advanced tips and without showing off

Love your tutorials Ryan. Got a set of rings a month ago and I love them.

I couldn't find any better words but THANK YOU. By far, the best muscle up tutorial there is-friendly and not very daunting. More power to you, GMB. Now, on to my training. ;)

Good! Keep it up!

I've seen tons of tutorials for the muscle up but this is the best ever. And very motivational too! Feel like rushing out of the office to practise right now! Thanks

This is fantastic. Thanks, Ryan!

Slow and steady. LOVE LOVE LOVE it sir! Just what I was looking for and needed... From now on I shall call you Sensei.

I really find your tutorials to be the best! Always such a great step by step apporach!

Looks like the best tutorial along with Dan's. I will practice this baby muscle up and the transition at my cali class on thurs.

Great tutorial! Thank you so much.

Great stuff. After all those tens of mu tutorials I've seen through the years, this really feels like a top one.

Thanks, helpful as always. Will be ordering some rings today now.

OMG, this entire time all i had to do was change my grip and i was able to do the muscle up with ease. Thank you!

Great Tutorial!

Best muscle up vid ever! Not that I expect anything but the best from you GMB though. Your assistant was awesome as well. :) Keep sharing the GMB love.

I followed the steps today doing the baby muscle up, and keeping the elbows in was challenging to say the least. Will be back at it tomorrow!

This video absolutely was part of the reason why I achieved my first muscle up. Thank you! Also love your dog, the fact that you surf, and that you've got your blue belt. Props!

awesome teaching, thanks

love the simplicity and the dog obviously

Thank you great tips

excellent video. i will follow these instructions.

Got yourself another sub.. Great tutorial.... Gonna give it a go

Very Good video.Nice blue Staffie. THANKS

The gi w/ purple belt is best. Good job.

Thanks for another great video .. GMB videos are of such high quality ..keep it up guys !

AWESOME!!!

The best tutorial on KZfaq

best tutorial ever!!!! grazieeeeeeeeeeeeeeee..bihg hug from italia....love you

Good ring muscle ups tutorial.

Hey what's helped me a lot is also using bands while slowing down during the negative to build that smooth transition!

Great tutorial thankyou for sharing 😀

Thanks Ryan for your tutorial and advice's.I get my first Rings muscle up.Thanks.

This is the best muscle up tutorial I've seen so far and it would have saved me quite some time if I had discovered it sooner! At this moment i´m stuck at 3 mucle ups but i bet with this tips i´ll improve my form much quicker and soon be able for more. Thanks!

I visualised putting on a T-shirt and on my first try, I got the muscle up without practice. Thanks alot!

Great advice, I been recently using rings at age 48 at 242lbs , lol... as a result I can feel my body fall into alignment , if feels like I’m tuning my suspension...I love .

Perfecto. Suban más tutoriales, circuitos y rutinas gratis, ojalá con subtítulos.

I've watched a lot of videos and have never managed to get this. I think I'm getting closer with negatives. Getting the transition is hard, but your tips about the t-shirt will probably help. Thank you for the tips!

Thanks for the tips. I was struggling to get my first muscle up. Even though I have been doing gymnastic rings exercises for more than 2 yrs.

Beautiful dog!

Love the dog

You literally just got me my first strict muscle up in less than 5 minutes I did it whilst listening! Liked and subbed fucking top quality content right here

Instant sub when I saw the Gi.

Thank you so much for this A+ tutorial 🤙🏼 and the dog is so cute 😍🐶

thanks a lotduring a long time, I haven't try to do the ring muscle up because I couldn't do it. the transition was the problem even if I practiced a lot of exercices.I watched your video. I think about the terms "baby muscle up" and "put the shirt" . expecting just to do all from the begining. I could do it. not the baby muscle up but the muscle up in full motion (passing the transition it was a easy game to make the dip and turning the fore arms).thank to your video, I found the motivation to try another time to do the exercice, the concentration, the technique. I realize my dream to do the ring muscle upsince this time. the following week. I could do two reps and three.

Wow. Watching you I'm sure I'm in good hands Sir

Wonderful tutorial, A+ on the dog's effort but you help too

Hahah I love the dog in the video! So cute! 😍

This technique is definitely different from all that I have seen (but here rings are used, not bar). Thanks for fresh idea!

I think the best way to learn ring muscle up is to use a resistance bands. If you use 30-35 kg band, you can do your first muscle up in few days. And then just use thinner and thinner bands.

Love your videos! How would you recommend one plans the muscle up practice if one has 3 days of strength training with chin ups each time? Should I replace the chin up with muscle up practice?

The best video I've seen on this and all with a shirt! lol

That dog is so cool!

Looll the dog :P ! I love him haha

Thanks! Got my first ring muscle up after a decade of working on it. Great video and great program. I am sure completing integral strength again helped!

This is excellent advice. Just pulling the elbows back in transition is golden! Thanks mate!

I just rediscovered your Channel you help me get my first muscle up about eight or nine years ago but I had a bad back injury and haven't been training so I'm trying to get back into it

Niceee 💪

I’ll bet Ryan is a BEAST in BJJ if that is his gi back there

Is this the real life? Or just GMB Hehe. I will watch it tomorrow. Expecting to see some useful mobility work ;)

I did the baby muscle up for a while and have some comments. It's a great way to practice the movement in the beginning, but it's easy to cheat yourself depending on how much leg drive you use. I think after a certain point you should replace it by band assisted muscle ups, since you know how strong you are just by the strength of the band you use. So far I would go with the following: 1. Focus on False grip pullups. Do Baby Muscle Ups and Ring Dips as well. Also do ring rows where you pull all the way to your chest (no less). Once you can do around 5 False Grip pullups: 2. Focus on the transition using a strong band underneath your butt. Start with many sets of few reps and work towards a 5 sets of 5 before you switch to a weaker band. Most importantly: DO THEM AS SLOW AS POSSIBLE. If necessary, take a stronger band than you thought. This is only where I finally "got" the movement. You need to pull towards the bottom of your chest, while keeping your chest high. The movement is more like a full range of movement row, but while also resisting the force pressing your hands up. So you're pressing down while pulling in. Also important: Keep your legs straight during the practice. Otherwise you might start to cheat using too much hip momentum. Complement this again with False grip pullups and Ring Dips. 3. As you get stronger with the banded transitions, practice the False grip pullups in an L-sit and start doing the Ring Dips while starting from the bottom, not the top. This increases the challenge for those movements again. Of course always start with the transition work, then do Pullup/Dip training. This is what I've been doing so far. Each phase can last a few weeks, maybe even months, but you'll build quite a bit of muscle and strength during it (at least I did).

Haha, Ryan's expression when showing the different parts of the MU!! Looks like a caveman trying to figure out a stone wheel :D Awesome!

Could you guys do a video on imbalances, specifically the hip maybe shifted more to one side which has started impeding on the My training. Or if you have an open invitation I'll come see you guys in Washington if that's where you're at and maybe get some real time tips and routines to get me back in balance and harmony. I really appreciate all the content you guys put out I just want to make sure I'm in prime condition to accomplish it all without injury. Thank you very much GMB 🙏🏼

thx for the video! so you're a bjj pruple belt aswell?

This is an awesome tutorial. I already got the muscle up on rings, but my mistake is to let the elbows a little bit outwards, and I fatigued my self quite easily because of this mistake. The pain in the forearms is real after a couple of singles (20, 25)

How would you recommend to include the muscle up practice in a push pull workout routine? One of the best tutorial videos if not the best video I have seen!

How to build a ring muscle up program?

Is this with 1.11 FIG rings or 1.25 inch

Hey pal. excellent tutorial again. by the way: the grey being is quite cute. sorry, I meant the dog...😂. can you make a video or sent me a link to prepare/warm up the wrists, elbows and shoulders for that giant approach? strong on

Very good tutorial! It has some tips that no one else mentions. Btw, does anybody know what this indoor pullup tower where he has mounted the rings is specifically called?

Hi, I really love your tutorial. After lots of failure and seeing your tutorial am trying to achieve my ring mu via the baby muscle up. Just wondering what do you recommend when it comes to sets ans reps, and should i combine it with the rest of my upper body session or should i just make a mini workout of the baby Muscle up on it's own. I'd love to hear from you, really love the vid

Awesome video!! Great explanation! What are some exercises to get the nice high chin up you refer to at 0:50? Are weighted false grip ring muscle ups helpful for this? I would think so, but please share your thoughts. Thanks!

Cool dog

Are ring exercises and tutorials like this one part of your strength program?

What is the purpose of turning the rings out at the dead hanging position? I assume is to proper engagement of the scapula for the pulling prep? Thanks and great tutorial!

BJJ purple belt ?!

Silly question. What brand of rings do you use at home? Do they differ from the ones you use in your professional gym? Thanks for the vid.

is it safe for the elbows to train the slow negative muscle ups (not baby muscle ups)? especially on the transition part

fair enough. work on the movement that mimics the movement you wanna get best

When's the longboard surf lesson coming??

Been working on this for about a month, just can't get the transition :( Maybe it's the false grip that's off, not sure. I can do 12 strict pull ups, but can't seem to get to the part of the transition where you press up. I can do the transition if the rings are low, baby muscle up, and even if I slightly jump a bit. Getting discouraged but going to keep at it. It's a fantastic work out even if I never get it haha! Thanks for the helpful video.

Wonderful! The dog seems not to be interested though...

mate, you train BJJ? what academy?

Does the little piece of string around your wrist help 🤔

i can do only 2 false grip pullups on the rings! funny enough they feel easier than regular grip pullups, how many should i aim for before practicing the transition

hi bro . how much time require normally do first muscle up . i can do 10 chin up and do 5 time .how to do . i am stuck on transition step

👍🏻💯💯💯💯💯💯

How do i do that a 0:51 pulling really high is it thinking of pressing down with the elbows with a slight arm bent.

Why are my elbows and forearms aching when I try to transition?

Is scapula depressed and protracted or retracted during the pull?