Full Day Of Eating | 212 Olympia Shaun Clarida

Full Day Of Eating | 212 Olympia Shaun Clarida | 2,836 Calories

Рет қаралды 302,068

Күн бұрын

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Music:
Milano - Study Buddy
ARose- Blush
I Don't Like The Club - A P O L L O
Good To Know- Kicktracks
No Limits - Matthew Magenta
00:00 - Intro
01:15- Abs & Cardio
04:00 - Meal 1
07:15- Peace & Quiet
08:18- Pre Workout Routine
09:22- Back Workout
09:45 - Meal 2
10:50 - Building My Dream Gym
12:41 - Meal 3
15:45 - Awards & Acomplishments
17:21- Meal 4
18:35 - Meal 5

Пікірлер: 401

@Sthiwatari 4 ай бұрын

I really love this full day of eating videos 😘❤️

@cadichon.reactions 4 ай бұрын

Never gets old lol

@GamingAndChill 4 ай бұрын

Same, and i'm also eating while watching lol

@andrewstone2896 4 ай бұрын

So do I.. Watching someone else eat.... Imagine that

@Sthiwatari 4 ай бұрын

@@GamingAndChill me too

@DB-ls2zi 4 ай бұрын

It's become a guilty pleasure for me too 😀

@jmf9888 4 ай бұрын

Muscle and Strength doing it again with another great video! Shaun seems like a really chill dude and I love that he has his own personal gym. Dude seems to have it all together.

@muscleandstrength 4 ай бұрын

Dude he's put in some serious work to get to this point in his career. Love seeing hard work pay off!

@jordangreen6943 4 ай бұрын

This guy is the definition of hard work pays off, congrats on your success:) 💪

@user-zz5wk8dr3w 3 ай бұрын

This guys class,no bs,hes sick of going to gyms and equiptment being held up with people taking selfys also so like myself built my own gym in my drying area.

@organiclou2516 4 ай бұрын

I think this is the most positive community in KZfaq ❤

@andrewstone2896 4 ай бұрын

That gym is absolute dope.... Those old school machines are the best.. Lots of space as well. Love it man 👊🏼👊🏼❤️🇿🇦

@muscleandstrength 4 ай бұрын

Totally agree- he's really hand picked some amazing equipment.

@Wolfenstein007 4 ай бұрын

Going into the '24 Olympia looking like a damn unit! Good luck with prep Shawn ❤️‍🔥

@leohernandez2245 4 ай бұрын

More vids with Shaun please! This was great

@patricio78999 4 ай бұрын

This guy’s house and gym cost serious coin. Seems to be doing very well for himself. I’m always amazed at the homes these bodybuilders have.

@muscleandstrength 4 ай бұрын

He has a work ethic that is unmatched . Very motivating!

@blomster4304 Ай бұрын

@@muscleandstrength Not sure i would call looking great while digging your own grave motivating...

@jordangreen6943 4 ай бұрын

Great video really inspires me to workout ☺️💪

@rigit23 20 күн бұрын

Met Shaun at a few natty shows years ago and he eas genuinely one of the nicest people I've ever met. Glad to see him doing so well both career wise and personally

@MichaelCallender 2 ай бұрын

Dope video. Great breakdown for people getting “older” but still looking to stay healthy and simple. Good advice for restarting my work out journey in my 30s being busy with work this plan saves time.

@dalefirebirdd 4 ай бұрын

These videos are the best I get so much inspiration for diff prep grocery ideas

@muscleandstrength 4 ай бұрын

Glad you like them! Thanks for the support

@dalefirebirdd 4 ай бұрын

Keep them coming!!!

@hectorlopez-nk2yt Ай бұрын

Thank you for this video, man it really helped and motivated me to keep pushing hard 💪 god bless you 🙏.

@brianmoatlhodi8444 4 ай бұрын

I love that gym! You can do everything in there 💪🏾💪🏾

@AlexB.2412CAScratchers 4 ай бұрын

Nice guy and nice video and the first meal actually looked really good man

@stevemassarone1470 4 ай бұрын

Awsome stuff.. Shawn looks incredible

@muscleandstrength 4 ай бұрын

He sure doe! Glad you liked the video thanks for the support!

@abathingsole 4 ай бұрын

Jus finished a workout and currently having my post meal while watching lol

@stevemassarone1470 4 ай бұрын

That green upholstery damn !!

@rafaelvazquezjr2193 4 ай бұрын

Favorite bodybuilder!!

@taurusbunkley2601 3 ай бұрын

Bro super cool! Need more videos of him on here

@shivanshmahindru995 4 ай бұрын

More videos muscle & strengh champion shaun ❤

@Sunset48 4 ай бұрын

I don’t why these full day of eating always get me. It’s the same food over and over but I watch every video

@muscleandstrength 4 ай бұрын

😂😂❤

@tydupont8084 4 ай бұрын

I’m honestly surprised he only eats 2800 calories. He’s massive!

@user-jk3dz2st7u 4 ай бұрын

He is literally 5 2 though that the reason he looks so massive at such a low weight and he its that low calories

@Sthiwatari 4 ай бұрын

Now I am addicted to this channel 😘

@muscleandstrength 4 ай бұрын

lol thank you for supporting us bro!!

@perilouslambasting6816 4 ай бұрын

Jealous how many full day of eating and cheat day vids you're probs binging on rn

@smthedon191 4 ай бұрын

FIRE VIDEO!

@livingpoetry4928 4 ай бұрын

I'm not a body builder but big on eating n I thank you very much nice meal plan I try to eat aleast 1 or 2 meals a day n thanks I'll be subscribing to your channel as we speak!!

@leigh_carmichael 4 ай бұрын

Shaun is the man!! Glad to see him doing so well. The only thing I don’t get is the new paper plate each meal 😢

@muscleandstrength 4 ай бұрын

Yeah some guys like paper plates lol they are expensive!

@roman-om2fh 4 ай бұрын

doesn't like doin dishes also takes water soap time n energy to wash them not rly hard to understand when u think about it

@leigh_carmichael 4 ай бұрын

@@roman-om2fh ah yes all the time and energy needed to wash one plate. My bad.

@genes6043 4 ай бұрын

Roll into your local Costco, buy like 500 plates for what, $10 bucks? No dishes, no soap, no water and most importantly, saving time, even if it's like 2 minutes. Maybe it's a hygiene thing, who knows. As long as it works for him, who cares..

@leigh_carmichael 4 ай бұрын

@@genes6043 works both ways, no gas needed to go to the store so no emissions, save $10, save our trees, prevent unnecessary landfill. The meals he’s eating don’t require soap, just water.

@jeremygfoots50 4 ай бұрын

Appreciate it my brother!

@theanthonyv 2 ай бұрын

“Ketchup is enough for me”. I love this dude.

@Jimminityjabooboo 4 ай бұрын

I watch these before every meal to help get my food down

@ValentinG23 4 ай бұрын

Shaun is built like a frigging mini tank 🔥💪🏻

@oscarmejerhag3602 4 ай бұрын

Love shaun💪💪💪

@illvizionz 4 ай бұрын

Can’t believe he went 6hrs without eating while on a bulk

@reddevil6585 4 ай бұрын

He is only like 5 3 & 180 I think Don’t need much food as the big guys

@deshungrant31 4 ай бұрын

shaun is the perfect size to me love it!!

@thunderrushmovie8834 4 ай бұрын

BRUH...DIDN'T KNOW YOU WERE LIVING IN TEXAS...WELCOME! 😁💪💪

@user-bl4xv4dx2t 4 ай бұрын

His house looks AWSOME!

@OfficialChristopherJtv 4 ай бұрын

Seems so down to earth. I’m not even a bodybuilder and enjoy this content 😂.

@noli-timere-crede-tantum 4 ай бұрын

1:49 "Here in my garage" -- Tai Lopez be like: "Hold my books"

@surprisek3918 4 ай бұрын

You seem like such a nice, humble guy, thanks for sharing! 😊

@ramynovver4071 4 ай бұрын

Well what did u assume?.,lolo

@Options00787 4 ай бұрын

Im not a cook at all and wanted to see how you do your meals but man with all due respect you got it easy straight out of the packet

@sagarpatel757 4 ай бұрын

Love you bro

@KashifUddin 4 ай бұрын

Great video! At first I thought it was Patrick Mahomes talking. 💀😂

@zafarmahaldar8170 3 ай бұрын

Bodybuilders are very disciplined

@dchambers6554 4 ай бұрын

Great video. A full day of eating videos are an extreme anomaly for the Giant Killer. If I was a betting man, I would probably bet he's not a big fan of them. 😂

@muscleandstrength 4 ай бұрын

lol he was awesome and we really appreciated him giving us a day to share his story!

@KB-cp9ds 4 ай бұрын

Best personality too 💪

@jamesanderson-cz5wx 3 ай бұрын

Dude.... you can tell ur a beast underneath those big T's. Love your simple approach to food. Reminds me of Jay Cutler

@earljordan2223 2 ай бұрын

Dude, I 1000% agree, the stair master is a beast.

@danielmpls13 4 ай бұрын

Shaun is the cool guy

@mariooliver1382 4 ай бұрын

My favorite athlete

@SteveWondered-nt9vj 4 ай бұрын

How would piperine from black pepper cause problems

@tjsheppard9002 4 ай бұрын

We’ve been waiting for this one! 🦾🫡🫡

@Joecuzzi 4 ай бұрын

That no sugar ketchup is surprisingly good!

@ApostolosKatsioulas 4 ай бұрын

"If food is just an afterthought, your body is going to look like an afterthought." Evan Centopani.

@muscleandstrength 4 ай бұрын

I agree for sure- but I do understand and relate to Shaun's approach to nutrition a bit more personally. When I completed I was a student or was working full time with a hectic travel schedule so flavor wasn't always the main priority. If you are able to find the cooking part of bodybuilding fun that's a great hobby to take up and make everyone in the family happy!

@ApostolosKatsioulas 4 ай бұрын

@@muscleandstrength My point is that if you fuel yourself with tasty food, you are going to function and perform properly. Not only inside the gym, but also in life overall. I used to be 143 kgs, now I am at around 72-75 and I don't mind eating the same stuff every day; be it grilled chicken and boiled potatoes with the skin and some salad and boiled eggs and fruit etc. Plus, iI add spices and herbs and tabasco and my food is tasty. I feel good and I got no reason to feel sorry about it :). I only wish my autoimmune from which I've been suffering from since mid-September gets better; I wish to get back into training and not just going for walks.

@AWesker99 28 күн бұрын

Ain't nobody got time for that.

@Sthiwatari 4 ай бұрын

Imagine big daddy Noel on muscle and strength 😁

@muscleandstrength 4 ай бұрын

Would be dope - love his videos

@JAYYYYY176 4 ай бұрын

Pretty cool vid🎉

@muscleandstrength 4 ай бұрын

Thanks glad you enjoyed this episode!

@mattjuicedup6896 4 ай бұрын

2nd and just what we need Giant Killer going to stomp this year....

@VampTwinkie 3 ай бұрын

this man is sp gorgeous with his muscular stout self, love his shoulders

@russca67 4 ай бұрын

No chef has ever said "food is just fuel" you have to be locked in for that type of dedication. Keep rocking my guy!

@daviqualy9815 4 ай бұрын

q vida abençoada, essa casa com essa vista é verdadeiramente uma benção

@rob.ny-la 4 ай бұрын

Personally….ide like to know what super supps he’s on and where can I get them. Because creatine and bcaa’s do not get you prepped the way man is

@BleachDemon69 4 ай бұрын

i would hope for the classic gym equipment they changed out the cables just so theyre safe due more less being 54 years old.

@nathanjualin2118 4 ай бұрын

You can tell he’s in love with everything he does based on how he also collects gym equipment 😂

@brettbmoney4159 Ай бұрын

legit that food does not seem that bad at all! shred!

@prodpkfire 4 ай бұрын

inspired

@Mactownization 4 ай бұрын

It looks uncomfortable to be this jacked. Its like wearing 5 layers of clothing at all times.

@nandor8639 2 ай бұрын

Stay small then.

@janeeditdat6327 2 ай бұрын

I agree with you man, looks so uncomfortable. I also dont think it looks good, being this big

@heybro6105 2 ай бұрын

Body builders are overweight

@FubaR-FTW 2 ай бұрын

Good thing you’re not jacked kid

@arthurfonzarelli9828 Ай бұрын

@@FubaR-FTWRight he's happy because he would be uncomfortable if he was that big. I agree with them This is almost like an body dysmorphia. Do want to be this big is just not normal and likely unhealthy

@adamek9750 4 ай бұрын

Finally a bodybuilder with a normal calorie intake lol

@da_duk 4 ай бұрын

sweet gym

@LondonRagasa 4 ай бұрын

Great video. Can we pls get a Juan Diesel check in video. Or even a full day of eating video. Great work.

@vasilisr7 4 ай бұрын

Very low carb. Nice video

@motivateinmotion5073 4 ай бұрын

Wow your own gym??? Outside of body building what is your incoming job?

@tomandersson5089 4 ай бұрын

something Shaun should think about is to think about his bubble gut... and fix that... and start doing vacuum training... to get rid of that distended bubble gut looks f-ing awful!

@justinparker3169 4 ай бұрын

How. Is. This. Man. Only. Eating. 2,800 calories...? That is amazing to me. This is like a standard day for me and I have nowhere near the muscle mass. I wonder, maybe its the height and weight calculation? I'd think Shaun would eat 4k plus for an off season. I guess last year he was too big so he's sizing down and keeping tight.👍

@MiddleManeTV 2 ай бұрын

I watch this and professional food eaters all day. 😭😭

@texasentertainmentnetwork3777 4 ай бұрын

That's going to be a nice gym...

@ovalefiapoko9958 3 ай бұрын

Is it just me or doe's he look like he's starting to sprout horns??

@josephsmith1623 4 ай бұрын

Awesome Shaun 👍

@JoeyStampke 4 ай бұрын

I’m surprised by how little fiber he eats. Does Shaun take a fiber supplement?

@m.talhaakdeniz1134 4 ай бұрын

We are waiting for enjection day 🙏🏼

@Michael.eghsaaaa 3 ай бұрын

Bro it's crazy ifbb pros still take bcaas... Eaas dude

@gil9905 4 ай бұрын

He is one of the most coolest and humble guys to ever appear on this show

@roman-om2fh 4 ай бұрын

ya im fine with eating for nutrition

@jesusfigueroa1212 4 ай бұрын

Here in my garage 😂😂😂😂

@roman-om2fh 4 ай бұрын

stair master better for time management i assume

@mikelee7876 4 ай бұрын

Dave Henry is the real giant killer.

@fitnytech 4 ай бұрын

Good things come to those who sweat.

@rafebennett1731 4 ай бұрын

I wish we had mega fit meals in the uk

@alijacobs786 4 ай бұрын

Weve got easter eggs like the one in this video

@kevotooktheshot1094 Ай бұрын

Man I love your back yard. That would definitely be my place to kick back and think

@Jaiwavbeatz 2 ай бұрын

Is that pre cooked ground turkey?

@taylormichael2313 4 ай бұрын

Very surprised by how little calories you need. Looking great!

@Japanimal1992 4 ай бұрын

He's only 157cm (5'2). So I would imagine his caloric needs are a lot less.

@briangibson7666 4 ай бұрын

I agree I feel like he’s extremely under maintenance but he has a routine and it work I guess!

@roman-om2fh 4 ай бұрын

hes not bulking u know so its jus maintenance

@yukslime8468 4 ай бұрын

Muscle and strength should get one of the “superhuman” real food diets on here just to see what it looks like

@muscleandstrength 4 ай бұрын

Who would you like to see?

@SsQ119 Ай бұрын

at least this guys humble.

@ignaciodelatorrelara5338 4 ай бұрын

💪🏻💪🏻💪🏻

@dpokp001 4 ай бұрын

This dude is somewhere in Austin Texas.

@samburchenal4460 4 ай бұрын

Interesting to see how little rice he eats 150grams pre and 200grams post. That’s not a lot of rice

@muscleandstrength 4 ай бұрын

Yeah I wouldn’t say his food intake is extremely high but this seems to be a comfortable amount for him

@knowwe 4 ай бұрын

Very, very clean diet. Is it really that clean all year I wonder?

@muscleandstrength 4 ай бұрын

I believe this is the staple meal plan with more/ less food depending on physique goals

@jono7248 4 ай бұрын

Eating right is the hardest thing anyone could do. I could never be a bodybuilder lol

@muscleandstrength 4 ай бұрын

Yeah the nutrition side of bodybuilding is pretty hardcore. While you can be flexible at times there really isn't a way around it!

@jono7248 4 ай бұрын

@muscleandstrength yups! Bodybuilders catch a bad rap sometimes but what people don't see is the dedication to their boring diet (and LOTS of it) and the hard work they put in. People can say what they want, but not everyone can be like this dude or guys like Kai Greene, Arnold, coleman and other greats who paved the way.

@MM-pw5kk 4 ай бұрын

Is this new video like 2024 off season?

@muscleandstrength 4 ай бұрын

Correct!

@mattp733i 4 ай бұрын

This man looks like Derrick Lewis "The Black Beast" from the UFC.

@JF-xt1rd 4 ай бұрын

Crazy how little food 3000 calories can be

@Siuuuzalll 4 ай бұрын

Few packs of lays

@roman-om2fh 4 ай бұрын

idk 3000s kinda nothin for me

@vernonjordanii.240 4 ай бұрын

I’ve noticed when working out and eating after hard sessions eating is a workout in itself. Mornings after vitamins and shake those next two “small” meals are easy but filling so yeah they seem small but it’s a whole job…but this guy is tripling my amount smh wild