MY 4000 CALORIE POWERLIFTING DIET REVEALED

  Рет қаралды 6,129

Seán Fitzness

Seán Fitzness

Ай бұрын

Episode 2 of my journey to proving my natural status at my first ever, drug-tested powerlifting competition. In this video I'm taking you through the diet I'm following to help me bulk up to 110KG bodyweight + my first Push day of my new strength program that will hopefully have me benching 180KG come competition day. Enjoy!
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calendly.com/seanfitznesscoaching/30min
#powerlifting #bulking #powerliftingmotivation

Пікірлер: 21
@retribute
@retribute Ай бұрын
Keep it up Seán your videos are A1 and you’re a down to earth guy always get hyped when I see a new upload
@seanfitzness
@seanfitzness Ай бұрын
Really appreciate this thank you 🙏
@MOBILE.8532
@MOBILE.8532 Ай бұрын
As a Junior +120kg class powerlifter, the bench commands are torture in comp😂😂
@seanfitzness
@seanfitzness Ай бұрын
Probably not ideal considering I get distracted even when people shout encouragement at me during a lift 💀
@Siuirtan
@Siuirtan Ай бұрын
😮‍💨 the heat off this banger 🦍🫡
@seanfitzness
@seanfitzness Ай бұрын
Only one man responsible ☝️
@tismeDenis
@tismeDenis Ай бұрын
Simmer in the pan there in a bulked Mary Poppins voice does not make the medicine go down my friend 💪🏻
@seanfitzness
@seanfitzness Ай бұрын
It does not Denis
@adamwillers6251
@adamwillers6251 Ай бұрын
Those overnight oats are 🔥🔥
@miltosbabou5306
@miltosbabou5306 Ай бұрын
Would you ever make a video about playing rugby again ? Amazing and helpful video btw
@seanfitzness
@seanfitzness Ай бұрын
Thank you, if I return I shall
@ryanlongridge6361
@ryanlongridge6361 Ай бұрын
Can you do a video on body fat please when bulking or belly fat ❤
@seanfitzness
@seanfitzness Ай бұрын
I can look into it
@ryanlongridge6361
@ryanlongridge6361 Ай бұрын
@seanfitzness would genuinely be amazing your videos go in to so much detail
@dandman2k11
@dandman2k11 Ай бұрын
them locks be luscious
@seanfitzness
@seanfitzness Ай бұрын
Bro needs a haircut
@julianmartinez3060
@julianmartinez3060 Ай бұрын
🦍🔥💪🏼
@seanfitzness
@seanfitzness Ай бұрын
🦍
@noone-pg4lr
@noone-pg4lr Ай бұрын
Damn I feel weak now your girl is stronger than me
@seanfitzness
@seanfitzness Ай бұрын
She’s stronger than me on hip thrusts and pull ups 💀💀
@noone-pg4lr
@noone-pg4lr Ай бұрын
@@seanfitzness no💀💀
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