The BEST DIET to BUILD 20KG of MUSCLE as a TEEN

Рет қаралды 9,550

8 ай бұрын

I take you through a full day of eating showing you EXACTLY what I ate to BUILD 20KG of MUSCLE MASS on a BULK as a teenage bodybuilder. Weight gain is simple but not always easy. If you're struggling to grow high quality muscle mass and gain size, then this is the video for you.
BULK with ME 👇
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#bulk #bulking #fulldayofeating

Пікірлер: 45

@didelu7989 7 ай бұрын

The perfect video for the Bulking season (every season is bulking season). 🦍🦍

@petercahill9552 7 ай бұрын

the shorts/videos for bulking are great!!!! please make more :)

@lucassh06 7 ай бұрын

the goat is back

@seanfitzness 7 ай бұрын

Ty bro

@papasalvo 6 ай бұрын

have u considered doing incline skull crushers on the cable machine? I personally switched and find it more comefortable

@ThePeterR66 7 ай бұрын

2 scoops of 100% pur TRT. Thanks for your plan

@seanfitzness 7 ай бұрын

Nice one

@nimrodrubin195 7 ай бұрын

Whats your height? And how long have you been training?

@williamsmith9315 7 ай бұрын

How did you actually establish you gained 20kg of muscle tissue?

@Jodor-- 7 ай бұрын

In your experience how much weight would you gain if you went straight into a 500 surplus before it would level out and become your maintenance

@seanfitzness 7 ай бұрын

Quite a lot, would take a fair bit of weight gain for your maintenance to increase by 500 cals

@Jodor-- 7 ай бұрын

I've been walking 12-15 miles a day and maintaining at 3000 for the last 7 months. I've dropped it down to 5miles on training days and 8 on rest. Dropped my cals to 2500 and I've started losing weight. I assume that's just water weight though, only 4 days in. My aim is to get back to 3000 calories at my new activity level. I'm 145lbs now I'm hoping I can do it before I reach 178lbs. Because that's the top of a normal bmi for my hight. I know Bmi means nothing, But it would be nice to stay in range. @@seanfitzness

@nathandodd4134 7 ай бұрын

Fucking doooo it bro ❤ I'll bite the bullet and grab the app if ya enter that competition

@seanfitzness 7 ай бұрын

Can’t make any promises

@nathandodd4134 7 ай бұрын

No pressure bro you know what you're doing

@marcusbrown4246 7 ай бұрын

How many ml of test per week? Keep it up 💪

@kenzo-12345 6 ай бұрын

So true… “what I ate to pack on 20kg”. Technically he wasn’t eating Test or DBol so he’s good 😂 Proper fake natty this one. Gyno, acne and hairline says it all.

@nominox1158 7 ай бұрын

I did 5x5 77,5 kg on incline barbell Last week with ease and today i Struggled to do 5 reps with 80kg. Totally frustrating 80 kg seems like a magic wall what could be the reason for this?

@NeoJasonn 7 ай бұрын

You’re letting your mind hold you back just don’t give a fuck and lift that shit

@Nial 7 ай бұрын

Been there man. Its either you're not gaining weight, you've milked out the noobie gains of 5x5 + 2,5kg or you need a deload. I would suggest switching from incline barbell to like dumbells for a while and then coming back to it.

@patrickkellyguitar8300 7 ай бұрын

Left shoulder is currently bolloxed

@seanfitzness 7 ай бұрын

Bruh always the same one

@lehoangnhatnam7853 7 ай бұрын

butter is healthy

@seanfitzness 7 ай бұрын

Healthy for gains 🦍

@nominox1158 7 ай бұрын

Fuck my left shoulder is injured as well Right one is totally fine

@TomHadfield 7 ай бұрын

Anybody Know The Song Around 1:09??

@JimmyJim2u 7 ай бұрын

Sean, you're an Irish god and the king of pecs.

@seanfitzness 7 ай бұрын

I’m no god

@Siuirtan 7 ай бұрын

Machine 💪🏻💪🏻💪🏻💪🏻

@seanfitzness 7 ай бұрын

There’s the man himself 👊👊

@tismeDenis 7 ай бұрын

Congruent raging hypocracy suits you Sir 😂

@seanfitzness 7 ай бұрын

I’ve never admitted to not being a hypocrite 😂

@jgsthenicz7787 7 ай бұрын

Damn and imagine doing this everyday you can’t just do it once you have to do it everyday lol

@seanfitzness 7 ай бұрын

I won’t make any promises I can’t keep 😅

@johncoster99 7 ай бұрын

It’s always the left shoulder 😂

@seanfitzness 7 ай бұрын

Why always the left one 😂

@johncoster99 7 ай бұрын

@@seanfitzness nah cos I’m the same anytime I bench my left shoulder gets sore 😂 relatable what you said

@EuropeDominate 7 ай бұрын

Forgot the juice

@t1nna885 7 ай бұрын

hater

@zaittsev 7 ай бұрын

You're actually a lot more tolerable in long from content hahah

@seanfitzness 7 ай бұрын

Thanks…I think 🧐

@timothyevo 7 ай бұрын

I wish I knew how to convert kilos to pounds without Google lol. Stupid American schools in the 90s 😡🙄