My Best Back Day in Years
Рет қаралды 5,666
Ай бұрынMost of the equipment, attachments, and accessories I use can be found following the link in my KZfaq bio / about page. I am an affiliate for Powertec, GymPin, and I have an Amazon affiliate store. Please consider using one of my affiliate links. Any time a purchase is made through my affiliate links, I could receive a small commission at no extra cost to you. When you make a purchase using the link, you help support this channel, but more importantly, it shows the company I am helpful to their brand. Thank you!
All information provided by Home Gym Hacks and Reviews is for entertainment and educational purposes only. No information is to be taken as medical or health advice relating to any individual health or medical condition. You agree that using this information provided by Home Gym Hacks and Reviews is at your own risk and do not hold Home Gym Hacks and Reviews liable for any losses, damages, or injuries resulting from any of the information provided. Always consult a physician before beginning any exercise program.
@20Kilogram Ай бұрын
Back is my favourite bicep and forearm day. Lol
@HomeGymHacksandReviews Ай бұрын
🤓
@fatboitino2 Ай бұрын
Drive with the elbow playboi
@HomeGymHacksandReviews Ай бұрын
@@fatboitino2 lol!
@thebodybeatdownDiTi Ай бұрын
Always nice to get a good workout. Have a good day.
@HomeGymHacksandReviews Ай бұрын
Best way to start the day! Thanks so much and same to you, BBD!
@davidmembrila8041 Ай бұрын
Try to Use straps on your heavier sets that will help you feel your back more . Your forearms and biceps are taking over your movement and giving out first. 👍🏼👍🏼
@HomeGymHacksandReviews Ай бұрын
I’ve got the Cobra Grips and Harbinger Straps and, I know I’m one of the only ones who feels this way, but I don’t like using them. I don’t think my forearms, biceps, or grip are usually my limiting factor on back days.
@davidmembrila8041 Ай бұрын
@@HomeGymHacksandReviews it was just a idea 👍🏼 when I used to train people that couldn’t feel there back because they were pulling more with biceps and forearms I would have them use ankle straps on there wrist to pull with there back more and It would give them that mind to muscle connection it worked 100% of the time
@HomeGymHacksandReviews Ай бұрын
@@davidmembrila8041 I definitely appreciate it.
@aynrandfan7454 Ай бұрын
Lol back is my favourite…my least favourite are chest and shoulders, especially shoulders since getting the dumbbells up is so annoying and taxing I know I missed a few overall reps on that
@HomeGymHacksandReviews Ай бұрын
Did you see the dumbbell daisy chain hacks I showed in Levergym Hacks Part 7? Those may be worth a try.
@gdog3finally Ай бұрын
How did you hook up the Angles 90 grips on the Nautilus pullover machine?
@HomeGymHacksandReviews Ай бұрын
The same way it’s done on a pull-up bar.
@tonyspamoni5641 Ай бұрын
i feel better overall activation when i start back day with seated pullovers using the atlas bar
@HomeGymHacksandReviews Ай бұрын
I’ve started with pullovers (and flys on chest day)…especially when I was doing my version of HIT. It does work well, but as I get stronger in my training block, the weight for the isolation exercise becomes so heavy that I usually end up tweaking something. As a result, I’ve just found, for me, I like to save isolation exercises for later in the workout when not as much weight is required.
@Ash_4949 Ай бұрын
Do you do Deadlifts, RDLs, stff legged deadlifts?
@HomeGymHacksandReviews Ай бұрын
Unfortunately, I can’t do any of those exercises any longer. I can’t even do a non-chest supported seated cable row without tweaking my back.
@Ash_4949 Ай бұрын
@@HomeGymHacksandReviews Glad you have that reverse hyper. Lower back is the most delicate body part imo.
@HomeGymHacksandReviews Ай бұрын
@@Ash_4949 I sold that a while ago. I’m just using the Powertec Hyper Crunch for back extensions which seems to do the trick. After experiencing some back issues from lifting and barely being able to walk, I agree 100%
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