My Best Back Day in Years

Рет қаралды 5,824

2 ай бұрын

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Пікірлер: 21

@20Kilogram 2 ай бұрын

Back is my favourite bicep and forearm day. Lol

@HomeGymHacksandReviews 2 ай бұрын

🤓

@fatboitino2 2 ай бұрын

Drive with the elbow playboi

@HomeGymHacksandReviews 2 ай бұрын

@@fatboitino2 lol!

@thebodybeatdownDiTi 2 ай бұрын

Always nice to get a good workout. Have a good day.

@HomeGymHacksandReviews 2 ай бұрын

Best way to start the day! Thanks so much and same to you, BBD!

@davidmembrila8041 2 ай бұрын

Try to Use straps on your heavier sets that will help you feel your back more . Your forearms and biceps are taking over your movement and giving out first. 👍🏼👍🏼

@HomeGymHacksandReviews 2 ай бұрын

I’ve got the Cobra Grips and Harbinger Straps and, I know I’m one of the only ones who feels this way, but I don’t like using them. I don’t think my forearms, biceps, or grip are usually my limiting factor on back days.

@davidmembrila8041 2 ай бұрын

@@HomeGymHacksandReviews it was just a idea 👍🏼 when I used to train people that couldn’t feel there back because they were pulling more with biceps and forearms I would have them use ankle straps on there wrist to pull with there back more and It would give them that mind to muscle connection it worked 100% of the time

@HomeGymHacksandReviews 2 ай бұрын

@@davidmembrila8041 I definitely appreciate it.

@aynrandfan7454 2 ай бұрын

Lol back is my favourite…my least favourite are chest and shoulders, especially shoulders since getting the dumbbells up is so annoying and taxing I know I missed a few overall reps on that

@HomeGymHacksandReviews 2 ай бұрын

Did you see the dumbbell daisy chain hacks I showed in Levergym Hacks Part 7? Those may be worth a try.

@tonyspamoni5641 2 ай бұрын

i feel better overall activation when i start back day with seated pullovers using the atlas bar

@HomeGymHacksandReviews 2 ай бұрын

I’ve started with pullovers (and flys on chest day)…especially when I was doing my version of HIT. It does work well, but as I get stronger in my training block, the weight for the isolation exercise becomes so heavy that I usually end up tweaking something. As a result, I’ve just found, for me, I like to save isolation exercises for later in the workout when not as much weight is required.

@gdog3finally Ай бұрын

How did you hook up the Angles 90 grips on the Nautilus pullover machine?

@HomeGymHacksandReviews Ай бұрын

The same way it’s done on a pull-up bar.

@Ash_4949 2 ай бұрын

Do you do Deadlifts, RDLs, stff legged deadlifts?

@HomeGymHacksandReviews 2 ай бұрын

Unfortunately, I can’t do any of those exercises any longer. I can’t even do a non-chest supported seated cable row without tweaking my back.

@Ash_4949 2 ай бұрын

@@HomeGymHacksandReviews Glad you have that reverse hyper. Lower back is the most delicate body part imo.

@HomeGymHacksandReviews 2 ай бұрын

@@Ash_4949 I sold that a while ago. I’m just using the Powertec Hyper Crunch for back extensions which seems to do the trick. After experiencing some back issues from lifting and barely being able to walk, I agree 100%