My everyday ballet core workout | beginner friendly ballet workout w tabatas

Рет қаралды 970,662

Күн бұрын

Hey guys! Today's video is a workout and specifically, a ballerina core workout! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! it's only a 5 minute workout! Luna says hi btw
*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
We work on our inner thighs and outer glutes!
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I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!
I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l

Пікірлер: 308

@ma_nel9283 Жыл бұрын

Exactly one month ago, i decided that as a beginner dancer i had to work on my core strenght, and so i took this challenge. At first is was extremely hard to even do some of the exercices for 3 seconds, but now, i am happy to notice a huge difference as i can somehow confortably do the whole workout ( and as further proof, my planc reccord went from 30s to 1min40s). So thank you Jasmine, and for all those who just started and find this really hard, just stick to it, you'll be rewarded sooner than you think !

@JasmineMcDonald Жыл бұрын

SO happy to read this! You just made my day! CONGRATS on your strength journey! :D

@mollygrace2666 Жыл бұрын

How often are you doing this workout! We are in the same position, so I’m just wondering!

@swollen9694 Жыл бұрын

@@mollygrace2666 i’m guessing daily as that’s what the title says, but even every other day should really help

@ma_nel9283 Жыл бұрын

@@mollygrace2666 I do it pretty much daily, after my dancing session, but whenever i felt too tired i would skip.

@nikitaw1982 Жыл бұрын

Did ur dancing get better?

@waahpollodehule Жыл бұрын

The way she moves her legs is so beautiful, like actually mesmerizing. You can tell right away she's a wonderful dancer

@luxianolee7497 Жыл бұрын

Right?? I thought it was just me but you can see how graceful she is.

@sabrinatscha2554 10 ай бұрын

Yes it is very difficult to do

@ingridlarssen7483 4 ай бұрын

I think 🤔 her very pointed toes gives me a very big clue 🧩🗝️😅

@user-vq2xt1xg6j 6 ай бұрын

I've never seen anyone doing bicycles so gracefully 😅 but if she's a ballet dancer this totally makes sense. Loved the workout!

@laurenesse Жыл бұрын

I was a dancer all through adolescence up until I graduated high school. Now in my 20's I find myself at odds with body, hating it, criticizing it. I love that this workout is beginner friendly and only a few minutes long. It's a way to challenge my body but still feel grounded within it. I'm trying to love my body. That it doesn't need to be a certain size to be worthy. A few affirmations I'm using: I move my body because I love it, not because I hate it. My purpose in life is not to look pretty. I am not at war with my body. I deserve to feel good. Thank you for this workout, I wish everyone the best of luck on their journeys ❤

@lunotarr Жыл бұрын

I want to notice a couple things for you, if you do not mind. Affirmations must be positive, i.e. must not contain negative words (like "no" or "not") and words with negative meaning (like "hate", "war", "deserve" in your example). You can read some books about it or just admit) As for me, I found affirmations did not work, decide yourself if you really need to waste your time for that. And second, your body needs some movement and balanced food, so just give it to your body, without struggling and harsh restrictions. Do not fight with yourself, there would be no winner. Just live, breathe and be happy - this is the natural condition for human.

@MotionlesslyFading Жыл бұрын

You are amazing to open up about that. You deserve to feel happy. All ballerinas are inspirational, I wish they see it like I see it

@alejandropreciado1814 Жыл бұрын

I was intimidated by how graceful the movements are cause I'm a dude, but I pushed past that and got a real good burn on my abs. Thanks your routine is great.

@jcheries6749 Жыл бұрын

When I first tried this, for every single exercise I said to myself “no let’s skip this one it’s too hard” but I told myself every time that you can’t get better if you don’t put in the work to get better. For anyone who needs to hear this, you won’t get better if you don’t put in the work to be better. Your doing great.❤ (Love this routine, great video!)

@mr.potato4599 Жыл бұрын

I just want to say thank you so so much for taking the time to share this!!! it really did work exactly the same, every time a new exercise started and I wanted to stop a voice inside my head told me "you need to put the work in to get better" and I somehow ended getting through the whole video 😭so I'm just really really grateful to you for putting that voice in my head thank you for helping someone find the motivation to get stronger!!!!

@SHAINON117 9 ай бұрын

That's inspiring but honestly I don't even work out and I'm massive and ripped as yet others I know that go to gym every day and work hard are smaller ❤ so yeah genetics is very very important and the actual understanding that as an example if you tell your muscles to grow they will grow ❤ so if your a person that has to work harder to get similar results it means you are a harder more dedicated and stronger individual remember it's not meant to be easy and when you realise this about life it gets much easier after knowing that life is a hard mode always game 💪

@monsterpig4528 Жыл бұрын

I'm a competitive dancer of 10 years and DAMN my core is weak. I don't even know how I did some of my routines when I can't even go through five seconds of some of these exercises 😭😭😭 definitely going to do this everyday now, thank you!

@sagaarbin4430 6 ай бұрын

I started doing this everyday for two weeks (as a figure skater) and omg this helped me so much with my on-ice performance and my form during axels looks so much better. 10/10 thank you so much for this workout

@dianepiranian1224 7 ай бұрын

Not a dancer or skater or gymnast- I’m old had lots of broken bones - this is my 3 rd day and I’m feeling things I haven’t felt in years-- and it doesn’t feel good but I’m happy I got as much in as possible-- thanks for the PUSH!

@ayamohammed195 7 ай бұрын

Keep going ❤

@e-stachebebel1202 Жыл бұрын

I absolutely love these exercices, I can feel that my muscles are engaged and at the same time it's not too rushed or too slow !

@JasmineMcDonald Жыл бұрын

So happy this helped!

@thetwisted4690 Жыл бұрын

Yeahh me too, It's feels very tired at the end but that's what I like haha

@hayley_labonair6267 7 ай бұрын

Something qbout seeing her do the workout so gracefully and elegantly makes me wanna push myself more to reach a point where these exercises are as easy as basic stretches to me

@camilaaguanuco3410 Жыл бұрын

I always had struggled when doing abs workouts, because I didn’t enjoy the burn of them so it was difficult for me to have consistency. But I loved so much this workout, my body enjoyed it because I moved with such a grace and elegance. It was a beautiful slow motion workout and my body felt so connected with every movement. Thank u

@soli4941 9 ай бұрын

As a figure skater, this core workout was absolutely perfect! one of the most important parts of my off ice training ❤❤ thank you jasmine!

@JasmineMcDonald 9 ай бұрын

You're so welcome! So happy this helped you!

@Wra8h Жыл бұрын

Oh my god... my core is HORRIBLY weak. These were so hard and some undoable. Can't imagine how strong you are

@Here4TheHeckOfIt 3 ай бұрын

I can relate to this statement! I think it gets easier if done consistently. Hope you didn't give up.

@sarahigawa8964 16 күн бұрын

As a younger dancer, I am beginning to move up to more difficult classes. These exercises are perfect of my core and overall strength. I notice how many teacher want me to plank, but I find these videos much easier and even more helpful. Thank you so much!

@mariana.may5 Жыл бұрын

as a ballet student this exercise is the perfect everyday workout. it is not too challenging for me but i know that your core is a really important part of ballet and i wanted to start working my core more. this workout was just perfect and exactly what i was looking for!!

@vennela2142 Жыл бұрын

I'm no dancer but these 8 minutes got me burning and relaxing with these exercises ❤️ thank you ❤️❤️❤️

@JP-jn2yx Жыл бұрын

I'm just a dude trying to get in shape and this is my go-to core workout. It's such a challenge! I can't do the whole thing yet. Sometimes I go the full 40 seconds for as many exercises as I can do, or do 20/25 seconds for the entire workout.

@clarence5211 Жыл бұрын

short, simple, and effective! love it! i first tried it yesterday because i had figure ice skating class this morning and need to improve my core strength and i just had a great class

@mwyz Жыл бұрын

I've been doing this workout every day for 8-9 days now, which is a really good track record for me. I love how quick this workout is (I find it pretty easy to motivate myself to squeeze it into my day), and it also strikes a nice balance between being effective but not exhausting, as well as the moves being pretty easy. Really love this one!

@jackies3772 6 ай бұрын

I’m not a dancer but I’ve been doing this before I start my leg day lifts and I have not gotten back pains and my lifts have increased! Thank you!

@JasmineMcDonald 6 ай бұрын

SO happy this could help you!

@ccherrydoll Жыл бұрын

i was just searching for a quick strech vid and i found this!! i absolutely needed an easy and effective core workout in my routine, this was rly fun to do!!! thank u jasmine

@neledam Жыл бұрын

Had to give up working out during exam season and needed a quick little daily workout to get back into it, and this has been so helpful!!❤️❤️

@JasmineMcDonald Жыл бұрын

So happy to read that! 🥰

@ingridlarssen7483 4 ай бұрын

Thanks Jasmine for demonstrating so clearly your balletic 🩰 joga work out!🦿👍

@nietzschesmuse Жыл бұрын

Thank you, I really needed a new routine and I love studying ballet stretches they are challenging.

@lotuseater5832 Жыл бұрын

Girl! Thank you ♡ Felt like dancing through the whole workout

@pwixie 11 ай бұрын

i love this workout so much. its extremely easy and not only works out my core, but thighs as well! really recommend ♥︎

@JasmineMcDonald 11 ай бұрын

Glad you like it!

@deerowlery Жыл бұрын

This is soo intense!! You do it so clam and effortlessly 🥺

@o0GrayMatters0o Жыл бұрын

super clam

@lailisima Жыл бұрын

You make it so effortlessly and yet... this is so hard!!Thxxx

@MsScooter58 9 ай бұрын

Thank you for these videos. I developed a gut after menopause and have injured myself working out. These look like they are injury free!❤

@chrispiecuch9776 19 күн бұрын

as I am getting into ballet next dance season I am glad you made this! It is hard for me at first but now i can walk into ballet comfortably doing these stretches! thanks

@chrispiecuch9776 19 күн бұрын

I still dont like leg lowers, i did them in jazz and lyrical but its ok :))

@equinae6048 Жыл бұрын

Yess I love this workout, not too intense , but a great way to get your muscles warm! Love it thanks!

@yavannakementari521 4 ай бұрын

I’ve been dancing since I was little, but I never specifically trained my core. That is until about high school, I started doing a lot of ab workouts. However, I never focused on dance-specific ab exercises, and now that I’m a senior in my last year of dance and drill team, I wish I had! That being said, I didn’t struggle in this workout as much as I thought I would. I guess Lilly Sabri’s workouts (which I have been doing) are a bit similar or at least work a lot! This is one of the first ballet abs workouts I’ve done and I can say (having done a lot of other ab workouts), that it’s a really great workout especially for us dancers! Thank you I enjoyed it

@Jiafei.YeHuanXiang 7 ай бұрын

Wow! Just a week ago I couldn’t even get through the full workout, amazing!

@brunavidalgaillard8846 4 күн бұрын

Now I’m doing it every day and I’m getting better!Thanks😄

@tullulah5294 Жыл бұрын

I absolutely loooooooooove your classes thank you so much !!!!❤

@Tyra-EIL Жыл бұрын

Started the workout yesterday and i can confirm that it's not easy. i am a Hip hop and Dance hall dancer and i Think i need to workout on my core as much as possible so thank you.

@chrisjackowski591 10 ай бұрын

Thanks for making this video, jasmine. Really need it to strengthen my core and knees.

@JasmineMcDonald 10 ай бұрын

You're so welcome!

@itsirkeel Жыл бұрын

Love this!! I'm going to add this to my daily routine!

@giovannaperezaltieri6636 10 ай бұрын

Don't mind me, just a pole dancer enjoying some ballet lessons 😂I've doing this core workout for some months now and it's really helping me a lot in my training! At first it was very hard for me, but now I can do all the exercises. Thanks soo much for these workouts, Jasmine, they are lovely and so helpful for all types of dances!! 💜

@youre764 10 ай бұрын

I don’t dance at all (maybe one day lmfao), is this still a good workout to do?

@giovannaperezaltieri6636 10 ай бұрын

@@youre764 Yees, sure!!

@youre764 10 ай бұрын

@@giovannaperezaltieri6636 okay thanks!

@JasmineMcDonald 10 ай бұрын

That is awesome! So happy to hear this helps!!!! :D

@A-cr4lu 4 ай бұрын

LOVE this, you’re a queen

@blankadrykova3921 3 ай бұрын

Thank you, Jasmina. Excellent workout!

@mamamiabenjamia Жыл бұрын

ugh, you make it look so easy!

@Queen_Wolf_AJ Жыл бұрын

Hello!! I’ve been doing this once a day everyday for the past week or so, and even in such a short time I already feel so much better and can see slight results!!! 🎉thank you!

@JasmineMcDonald Жыл бұрын

You’re so so welcome! 💪

@Shenn_theclown Жыл бұрын

I'm doing this every day! It's been 2 weeks, I'm excited to see my progress in a month or two 💕

@JasmineMcDonald Жыл бұрын

Keep it up!!!!

@moonlightsonatina4154 12 күн бұрын

Doing this makes my core feel so engaged and ready to go! Could you consider doing a routine w/ exercises that target other areas of the core (obliques, pecs, delts) not just the abs?

@chalicedixon5474 Жыл бұрын

This was such a great workout! Very relevant for me as I prepare to be in a performance soon. I noticed my core needs a bit more strength so I am going to do this for a whole week and report back 😊

@sofiakoutsouki1463 Жыл бұрын

Super exercises from Super Ballarina 😍🌟🌟🌟🌟🌟💐💐💐 Thank you very much Jasmine 💗

@tudormiller887 4 ай бұрын

Great workout video. Watching in the UK. ❤ #ballet #workouts #fitness #health

@thegoddessiceiss Жыл бұрын

Your legs and feet are a dancer’s dream. Practicing now lol 😂💗

@janezhang6339 Жыл бұрын

Love your arms!! They're so elegant

@EsmereldaIndigo Жыл бұрын

I am a belly dancer and do strength training. This workout really challenged me. There was a lot of OMG! and stuff exclaimed during. It will get easier as I get better.

@faithbutler1225 Жыл бұрын

That was a great workout video! Thank you so much! I enjoyed doing this! i could really feel it in my abs. :) Thank you!

@gracebrb Ай бұрын

love this sm, been doing this for a couple days and my core is already feeling stronger. I don't struggle as much as I did the first day and Im so proud:)

@gracebrb Ай бұрын

back again :P

@gracebrb Ай бұрын

skipped 2 days but back again

@williamperryjr1324 Жыл бұрын

Those were some fantastic moves!

@Nightstarlighttt 10 ай бұрын

I was so sore after this 😂❤ thank you so much this actually really helped the bottom of my leggs holding them up as a lazy person but this gave me motivation

@arougerehman7621 Жыл бұрын

Thank you so much!!! This has really helped me ❤

@oliver5226 Жыл бұрын

whole time i said "damn girl you do this shit everyday?" but this was great and I loved it! gonna be part of my daily routine now :D (im starting ballet soon!)

@JasmineMcDonald Жыл бұрын

AHHH so exciting congrats!

@oliver5226 Жыл бұрын

@@JasmineMcDonald Omg you responded!!! And thank you!!!

@klaudiawanko5630 Жыл бұрын

I'm dancing jazz & modern, starting soon ballet and acrobatic, i hope that this workout help me with piruattes, damn girl you're so strong, thanks for exercises

@iloveegnocchi Жыл бұрын

Thank you!! I hope this helps with my core strength 😭

@EH-wi9dt Жыл бұрын

Man, this humbled the sh*t outta me.

@bilyanaconsulova405 8 ай бұрын

I love watching ballerinas do yoga and pilates because their form is always perfect and aspire me to imitate them.

@cxramelty242 Жыл бұрын

girl you had my core hurting for DAYSSS i literally had to take a break from exercising

@retribution999 Жыл бұрын

Great workout, beautiful, elegant, aesthetic and effective.

@JasmineMcDonald Жыл бұрын

Thank you so much!

@GuyG.KTalesOfAnimals 9 ай бұрын

Do you have one like this for complete newbies? I have some special needs and chronic pain but I found ballet inspired work out and Gyrotonic (and the best, a mix of both) REALLY satisfying and engaging on my body ❣️

@whenemilyfallsinlove Жыл бұрын

this is awesome, i'm a dancer but i'm trying to get comfortable with my body and get fitter

@cordellsenior9935 Жыл бұрын

Whoa, whoa, whoa! I tapped out at 2nd before last. What a workout! God bless you and the all-knowing Algorithm for addressing exactly what I've been contemplating. And thank you for not pandering and packaging this important intel while dressed in skimpy lingerie. (I may have looked in for a second or two and dismissed the video.) Graat and useful content here. Thank you for sharing.

@roxymcdonald6518 Жыл бұрын

Great workout!!

@JasmineMcDonald Жыл бұрын

Glad you liked it!!

@christinegerard4974 Жыл бұрын

What will ! I am impressed.

@ralfschramm4067 Жыл бұрын

My Respect! And I'm getting stronger! 2 Month - Thanks for your Video and Greetings, Ralf

@agnesagni Жыл бұрын

Which time of day do you do these? If in the morning, what morning routine works for you? Do you eat or drink before this? Do you wake your muscles, warm them up before this? Thanks :)

@pamsmith7369 3 ай бұрын

These are great! Thanks!

@luvfromcass9630 4 ай бұрын

this is awesome thank u for posting

@runaway_36 Жыл бұрын

Simple cute workout 🌷👍

@SomewhereInIndiana1816 Жыл бұрын

Love this!! Thanks

@billliealim Жыл бұрын

I don’t even do ballet and I’m enjoying this

@jkheyy Жыл бұрын

this is great!!

@starg4l Жыл бұрын

ive been doing this workout for around 1 month and it stills burn!! but it gave me nice 11 abs :)

@Aowyndances Ай бұрын

Girl, this is like the Chloe Ting burn, but graceful 😭

@baru.u 3 ай бұрын

I’m going to try this as non-dancer but flexible person.. I just need something different and fun.

@baru.u 3 ай бұрын

I tried it for the first time and although I couldn’t make it to the end (only made it till like 7:50) it felt nice and enough, I enjoyed it so much and it wasn’t boring at all!

@Uzimaki9t Жыл бұрын

Such a beautiful smile

@codecaine Жыл бұрын

This feels good!

@JasmineMcDonald Жыл бұрын

So happy to read that! :D

@jeremymoon2 Жыл бұрын

You are such a beautiful ballerina dancer

@Montacap1 Жыл бұрын

Thank You for this video.

@lucysky384 Жыл бұрын

Just wondering how healthy this is for the pelvic floor....?

@youtubeKathy Жыл бұрын

what is the best way to improve on the movements? I am not a dancer, but just like this as a core workout. I just have been doing less reps, slow, and less range of motion, trying to keep back to floor. Is that a good approach? I can really feel it, no matter how little I am doing compared to you.

@elizegood7722 9 ай бұрын

At least four of these aren’t _beginner_ friendly, at all! I have no core strength right now, I didn’t workout and just ate and ate, and ate, for around nine months. There’s no way I can do those last exercises right now! However, I’ll definitely be coming back to this once my core actually is stronger!

@margaretfarmer814 Жыл бұрын

Im taking my pointe test in the fall, and before I take it I wanna make sure I have a really great balance. I can barely hold still so i was thinking about using this to improve my core. does it really work?

@veronicasbaffo2794 Жыл бұрын

this looked so easy but it was SO HARD! loved it tho :)

@bhavnajina5215 5 ай бұрын

Love the workout

@devollbd357 Жыл бұрын

Not my day today, a lot of cramps. Good video! Ty

@JasmineMcDonald Жыл бұрын

Sorry to hear that! Best!

@kennethfinnegan2978 Жыл бұрын

By the way, did you ever check out the TV show, Bunheads? It’s on demand on most cable services.

@JasmineMcDonald Жыл бұрын

I haven't!

@GummyBall097 Жыл бұрын

What's the reason for keeping your head lifted during the heel taps at 1:16?

@Lu_ballet 4 ай бұрын

Love this

@leetaylor5350 9 ай бұрын

Amazing leg movement

@vassiliki-piyichristopoulo160 Жыл бұрын

Wonderful!

@joesielskisr4911 Жыл бұрын

I have to try them

@levimazie2223 Жыл бұрын

I feel so guilty watching this .tomorrow i will get started ! Love this

@user-sy9bz8wf2f Жыл бұрын

Did you end up doing that?

@arpitapurkayastha1570 Жыл бұрын

I'm going to try this every day for a couple weeks. Day 1: This was a lot harder than I expected, and my legs were shaking a lot. I had to stop early on some of the exercises, but I definitely felt the burn! Day 2: Still pretty hard, and I was definitely feeling the burn. I still had to take a lot of breaks, but overall better than yesterday! Day 3: The bicycles and jackknives were a lot easier than before, but the plank was much harder.