6 MINUTE ballerina arm and back workout | beginner friendly ballet workout w tabatas

Рет қаралды 56,273

Жыл бұрын

Hey guys! Today's video is a workout and specifically, a ballerina arm workout! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! it's only a 5 minute workout! Luna says hi btw
*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
We work on our inner thighs and outer glutes!
FLEXSPACE BANDS: www.flexspace.fit/shop
Use code JASMINE10 FOR $10 off!
I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!
I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l

Пікірлер: 30

@mariaalicedesouza3546 Жыл бұрын

I was a victim of a hit and run some months ago and got some mild nerve damage, which includes a herniated disc, nerve pain in my right elbow and sciatic pain. I’ve been trying to get back into exercising, but the chronic nerve pain wouldn’t allow me and a lot of stuff I used to do before fell impossible right now. I went from running daily 3 to 5 km the day prior to unable to run 1 km without pain. I gained weight, lost confidence and lost track. I truly felt like I wouldn’t ever find my love for exercising again after that day, and I was about o give up. For some reason your channel got on my recommendations and your workouts have been helping me to slowly rehabilitate my body. This one in special is challenging enough I don’t feel bored but low impact enough I don’t put my health in danger. Thank you so much for this video and so many others in your channel, you’re doing a great job 💕

@pjrodriguez386 Жыл бұрын

wishing you well on your rehabilitative journey!

@-kyril9235 7 ай бұрын

Hope you’re doing good❤

@aresadummy Жыл бұрын

i love how anytime i do any of your videos like these ones i am instantly humbled

@squidbeans7243 2 ай бұрын

Every time before I go to ballet I do one of your workouts and I’m instantly humbled

@courtneysims4738 Жыл бұрын

THANK YOU!!!! im a pointe dancer and i just started and i NEED to get my arms into shape!!!!🥰😊

@PatriciaAlarconH 3 ай бұрын

¡Muchas gracias por inspirarme a hacer tus rutinas!🌷 Tengo 55 años y me he sentido fabulosa, mi andar se ha vuelto garbo y elegante. 🙏😊✨ Saludos desde Monterrey 🇲🇽

@nancyesposito874 3 ай бұрын

Thank you. Love your work outs

@1020LAStep Жыл бұрын

Thank you so much. You are the best!

@roxymcdonald6518 Жыл бұрын

Great…….love arm workouts!!

@JasmineMcDonald Жыл бұрын

Glad you like them!

@devollbd357 Жыл бұрын

This was hard to keep proper form. Thank you ☺️

@JasmineMcDonald Жыл бұрын

You're so welcome!

@ballettmusikchannelgermany6870 Жыл бұрын

Learning more and more. Thx for this Video !

@JasmineMcDonald Жыл бұрын

Glad it was helpful!

@MsStephanieJane31 Жыл бұрын

Ty Dear ❤️💖❤️🩷

@KinaStaru 8 ай бұрын

done it! I gotta say the side abs holding the head were the toughest, also the plank, my belly started to tremble and act like jelly lmao even though I'm not overweight xD

@eoliaaa Жыл бұрын

You remind me of Tinker Bell somehow 🥰

@Jennieluvsikeu 8 ай бұрын

awsomeeeeee

@arougerehman7621 Жыл бұрын

Great videos can I ask where you got the skirt/shorts from? Maybe send a link, I think they are great for workouts

@brennanrentz Жыл бұрын

Three minutes into this video arms be burning 3:02

@JasmineMcDonald Жыл бұрын

YAY! HAHA

@brennanrentz Жыл бұрын

@@JasmineMcDonald thank you for making this stuff for people who don’t have like a lot of equipment or don’t dance on academy. We really appreciate it.😊

@margaritagarcia6548 Жыл бұрын

Thank you!

@naomiWAZA1652 20 күн бұрын

Toda la vida he querido tener fuerza en los brazos ya que soy muy debil y eso me afecta, ojála este video me pueda ayudar, iré comentando mi proceso por aquí. 1er día: Me costó mucho 😭

@user-ik2mo6ki4j 5 ай бұрын

@zheleloh6259 Жыл бұрын

Your hand movement is so feminine I will be learning yhat, I hope you have a slim arms we yours

@cocacolalover7354 Ай бұрын

Hey I am a contemporary ballet dancer and I’m going to perform Alice in Wonderland in the next 2 weeks and a half as the cheshire cat, the problem is that there’s a movement I can’t do as good as the rest of the girls who are going to be the cheshire cat with me since I’m spastic from my right arm, wish me luck! Day 1:🩰 My niece came to the house and showed me how to do it but instead i did a backwards roll

@JasmineMcDonald Ай бұрын

I get that a lot! haha Ginny

@cocacolalover7354 Ай бұрын

@@JasmineMcDonald any suggestions for disabled dancers?