Hello, I have just discovered the work you posted 3 years ago on various topics. I am very admirative both of how much you have clarity on your functioning and how well you share about it. Your video here and also on grounding techniques are clear and helpful, nurturing. You seem to be a very bright person too and being high functioning is amazing to heal in the sense where the person is always driven to try and understand the situation, find out and implement healing/nurturing strategies (y) I hope you are getting improvements on your challenges and get to just appreciate all the nurturing you give to yourself and natural smartness that is yours :) I am a person with autism, ADHD, high functioning. I have started my road to increase nurturing a few years ago. Back then I didn't have my diagnosis yet and also I didn't know all the anxiety and other symptoms I felt were those of cptsd which I had eventually developed after repetitive exposure to environments that were sensorially overwhelming at the most vulnerable age (baby) and also all the misunderstandings and repetitive errors in how to care for the baby (logically), the child and young teen I was. I'm now an adult and able through awareness and nurturing to repair bit by bit and also protect from further wounds. I wish any wounded person to have the possibility to just get better :) It is a discipline, a step by step dynamic and so worth it!

Thank you for actually being informative and not glamorizing the disorder. Thank you so much.