Biomechanical tuning is about teaching your body how to properly ride a bike. Thats why coach leian said that no matter what size of bike youre going to be riding it will be the same. Also he cannot perform bike fitting on the elves bike because it has integrated stem and dropbars hence he said he will biomechanically tune aira and alou on aira's old bike. I dont get what the people in the comment section are debating about. And just like in psychology, there are a lot of bike fitting theories that bikefitters have. What you are largely paying for is their knowledge and experience in bike fitting other people as they would already have a good eye on what needs to be changed or needs to be improved.

It was such an intriguing video to watch! :)

Anlakas talaga ng mga famLopez 💖 Rodesafe always ate Alou/Aira and papa Louie 💖😊solid rangers ❤️❤️❤️

“Whatever bike you use, you are going to be able to ride the same” that’s weird, that’s suspicious haha. Aira has a point.

Sa North America, $300 ang bike fitting. Pero dapat bibili ka pa lang ng bike at iko-customize s'yo lahat ng parts eg. length/angle ng stem, width ng drop bars, length ng crank arms, height/position ng saddle at frame size etc. Mina-match yun dimension ng frame especialy un top & seat tube sa height & size ng rider. Pero ang nagsasagawa nito isang legit ex-professional cyclist & tri-athlete. Hindi ko alam credentials ni Crzctrl. Pero he seems to know a thing or two abt biomechanics, ergonomics, correct posture & comfort vs. effeciency. Kaso ang naguudergo lang karaniwan ng bike fitting eh yun gusto maging professional rider who could maintain 42-45 km/h ave. speed and travel 200 km distances. Angelo bikerdude seems to be a good candidate.

ang galing ang gaganda na ang lalakas pa how to be you po mam alou and mam aira grabe kayo halimaw pumadjak.kep safe po sa mga rides nyo,pa shout out nman po sa vlogs nyo .

So where is the bike fitting part? This was no way a bike fitting session it is more of a coaching and training session.

Naka upload narin sa wakas, 😊 ride safe ms.alou 😍, ofw from North Africa 🤗

sobrang tagal ko na nanonood ng vlog ni aira pero ngayon ko lang narealize na ang ganda talaga ni alou. hahahaha!

Idol pag Malakasan insayu malayo layo ang maabot muna n yan at Madami pa kyo ma pupuntahan ingat lgi idol Alou

Worth it ba??? For bike fitting important talaga is saddle height para you can generate efficient power from your calf n legs, then try experimenting on stems, short or long ba? very important is yung upper mo hindi siya na eextend to much to grab the bars para hindi sumakit ang likod at shoulder mo. To develop kc ang climb you have to be actually on climb route, then syempre develop yung lung capacity yung aerobic capacity for endurance deep breathing exercises at syempre strength training din for upper for stronger core. Very important enjoy enjoy lang yun lang naman talga ang mahalaga diba 🤙🏼😷

Present ms. Alou ingat lagi anlakas mo na ring magbike

ang ganda nmn ng mga bike nyo idol! sana all nka elves at pinarello.. tulo laway ko sa bike nyo madam :)

For me bike fitting is like just a commonsence . Me mga mga chart naman tayo about the frme size...when it comes to gearing make it proper para dika laspag kagad.

YAHHH!!FINALLY!🧡

Ganda talaga ni alou love you lods take care and good bless More ride's to come Mahal na mahal kita

Yeyy!! New Vlogg hi ate lou❤️

I am so excited to ur performance after you do bike fitting. Crz Control is the best. Watching from Cebu miss Alou 👋

Present. Lalakas na lalo dahil sa bikefit

Yeeyy! Ito hinihintay ko😍💖💖

Ride safely always Lopez Fam...from SoCal...when all comes back to normal I’ll meet in Clark..I m from Mabalacat by the way

Ride safe, Alou. 🤙🏼

More training to come lodi always takecare and godbless to the whole fam👍🤘

Allouve you... Dami ko natutunan..grabe ka coach Wow thank you guys

Ate alou or ate aira kahit pinag lumaang bike mo lang po okay na ako goods na

Nood ako.lage you tube ninyo ni aira.. nood din ako.sayo alou.. stay safe..😘❤ anak.ko.gustong gusto magbike problema ntakot ako kase lage flat bike n nhhram niya and wla siya safety gear tumatakas pag nkhiram ng bike pag gising ko nagbike n pala.. pero s napapanood ko sa inyo ni aira ..papa louie and of course sayo alou masarap pla ang biking..❤

Nice Miss Alou and Coach! Grabeeeee!!!

Good job ms Alou congrats you made it 👍👍👍

Ride safe maam alou grabe lakas niyo mga idol 👊👊

Eyy new vlog hello ate alou keep safe sand ride safe

Hello atee alou!!! Ridesafe and keepsafe always po❤️

Good Job Ms. Alou! Astig!

Ride safe alou and aira and papa louie stay safe..

Kung ako naman ang may budget. Papabike fit ako kay sir fred o kay mito then papa coach ako kay sir lean.

Ang lakas naman ni ate aluo 💪🏼😍

Nice one alou...... mamaw grabe

Iloveyou idol lahat nang vlog mo. wlA akong pinapalampas idol ingat lagi idol

nice training ma'am alou..bike safe always po😁😁😁

Kamukha ni LOU DIAMOND PHILLIPS c coach...

Thanks Coach! Great lesson.

🥰🥰 been waiting

Ms. Alou, can you update us if you can hold 30-50kms ride in that position? curious lang ako lahat ng FIT nya turn into aero position kahit di aero or TT ang bike.

Solid Mam Alou...😊👌🚴

parang mas malakas si alou kesa kay idol aira😁✌️✌️✌️

Ride safe always mam and God bless you..more vlog to watch

present kahit late.. 👌

You lost me with you can ride any size frame. So if your "biomechanically tuned". So you know HOW TO PEDAL and Hold THE BARS. The FLAT sprint? I'd like to see 60kmh sprints on the road. Scam to.

Nc ate alou galing mo po 😊😊

Nice one.

Ride safe lage ate ganda🥰

14:38 biomechanical food naman (hehe)

Wow! Lakas!

Ridesafe lagi idol. ... 🚴🚴🚴

Galing2x alou, lakas

Alou you are so beautiful. Simple natural beauty

Hi ate alou 💜💙💛🚴‍♂️🚴‍♂️🚴‍♂️

Mam bakit po hindi yung cerevelo ang pina bikefit niyo?

Forward Motion Performance.🙂

So ms. Aira and ms alu, does coach lean really proved it that when ms aira is biotuned it is always same result?

Lupit rin neto ni kuts oh 2 pinagsabay i fit like grabe

Ate alou and ate aira my idols

Good stuff. We just got a free class. :)

Ang lakas ni papa louie grabe haha ang bilis

FIRST! CHAROT

19:31 to 19:33 Yes! May naloko na naman tayo pare! Yeah! Lol

Nice one Alou

Hi po idol Shout Out naman po dyan Aldrin Paras from San Fernando Pampanga Maraming Salamat po ingat lagi kayo po

Sabi alas 6.tsskkkk hhaha joke lng ms. Labyu❤️

ride safe lodss pa shout out from Pangasinan😁🙏

ganyan nga ang nakikita kong tamang pose ng isang biker...👍

Gd day po mam alou bka sa inyo mapansin ako kc ky mama aira d ako mpansin hinge sana ako ng pinaglumaan na helmet po kng ok lng ty po ingat po sa ride.

malakas tu ah. ganyan talaga pag PRO na magtuturo sayo.

Nice bike fitting🚵🚵🚵 imagine getting a heart from ms.alou❤️ sana po marami pa po kayong mainspired na magbike na katulad ko at sana po makatanggap narin po ako ng stickers nyo po ms.alou😍 and ms.rang😍 and Papa Louie😍 and morevlogs to come and godbless😇🙏 to you ms.alou❤️😇 and ms.rang❤️😇 and to your the best father and tiktokers Papa Louie❤️🚵😇 and to your family😇 the AquinoLopezSistersFam❤️😍😇🙏

Ate alou baka po meron kyo lumang cleats pedal

Ride sife po ate alou 😊😊

resbak sa revpal na talaga ito

Ate alou pa sponsor naman jersey set or helmet mo🤗♥️

idol 🙂

magkano po ky crz control mag pa bike fit? salamat pra my idea s price?

I wish to win one of ur bike souvenirs lopez sissters,! so that i could relate to all of ur biking vlogs cos i am ur fan girl from ILOILO Miss Alou'rre & Rang. Thank you ! 😘 😊

Hoping makatagal kayo sa ganyang position :)

Nasan yung bike fitting? Puro biomechanics yung ginawa nila. Or ibang session pa yung bike fitting mismo?

Kala ko mas bata ka kay aira haha mas baby face ka kasi ,nalaman kolang dun sa sino pinaka nyong mag kakapatid hahaha

what now po hehe

wow cruz help training how etc.

Hi ate alou ganda♥️♥️♥️

Hindi ba narunong magtagalog yan?

Late watch your vlog ate Alou

Hi alou my friend

pa shout out idol ❤ride safe😍

Nice vlog.

papa louie parang kulang yung sprint ayaw paawat lakas talaga

labyu alou

Wow Ms Alou ang ganda3x mo.. lakas maka appeal u. Ride safe...

HI ATE ALOU😚

Hello po miss alou

Lakas!

Patawa mag bike fit ito🤣🤣🤣

I love you Aira

learning lots about technical aspects now... even though i am 64 and slow i love to learn. many racers now turn their hoods inwards. also, for aero gains a speed suit is far more important than many other upgrades. enjoyed your video. aubscribed. here from eloiza