My First Summer Workout & Super Shoe GiveAway // Summer Series #7

Рет қаралды 29,461

11 ай бұрын

GIVEAWAY: We are giving away a pair of On Cloudboom Echo 3s and one On running outfit. To enter make sure to subscribe and comment down below your favorite cross country workout.
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Пікірлер: 1 300

@lightened7394 11 ай бұрын

Can never go wrong with a long run, ever.

@jakerussell135 11 ай бұрын

I see you've never had shin splints

@mhhighlights7252 11 ай бұрын

That's not a workout

@crosscountry7587 11 ай бұрын

@@mhhighlights7252sure it is.

@nc8186 11 ай бұрын

Long run is probably the least necessary workout for most people

@crosscountry7587 11 ай бұрын

@@nc8186 but it’s still good cause it trains your body to run far

@strugglefest41 11 ай бұрын

Gotta love those solo long runs when its just you and the sound of the pavement

@TheRealBrayoTv 11 ай бұрын

Pavement is the worst for you joints, increases recovery time due to the unnatural pounding on a hard surface, and significantly increases the chances of getting long term serious injuries. Dirt road and even better grass is the way to go. I actually do most of my mileage barefoot on grass and I train everyday (7 months), recover well, and stay injury free.

@BowenMa01 11 ай бұрын

@@TheRealBrayoTv feel like that’s a complete myth- it’s the form that kills us

@soulboy3827 11 ай бұрын

@@BowenMa01 its a combination of both

@josephkim9050 11 ай бұрын

25 minute tempo workouts are my favorite because it is a real confidence booster when you can feel how much you have improved.

@lucianavila-gatz4667 11 ай бұрын

A new era of L&L starts here. Can’t wait!

@johncoyle5824 11 ай бұрын

I love a good 4 mile tempo. I love how you guys make every workout and run so interesting, this is by far my favorite running channel!!!😊

@LDS.. 11 ай бұрын

4x3 on 1 off at @ tempo, 4x2 on 2 off @ 5k, and 4x1 on 3 off as fast as possible. One you finish the workout, you feel like an absolute god

@AA-de2ud 11 ай бұрын

Great video - looked smooth in the tempo! Can't wait to see how your guys' season turns out this year! My go to cross country workouts have to be mile repeats on the grass - its hard and keeps you humble

@AlexTran_ 10 ай бұрын

My favourite XC workout would be Fartlek training as it effectively improves my fitness and can be a lot of fun. This workout allows me to mix in faster-paced intervals with slower recovery periods, making it an amazing workout for building speed and endurance. Lex and Leo's videos never disappoint as it perfectly captures the essence of their dedication and teamwork

@altonklopfenstein7304 11 ай бұрын

Favorite workouts are definitely mile repeats and progression runs! Loving this series!

@iben1 11 ай бұрын

mile repeats are my favorite because you can test your fitness, and it’s a solid workout to get better in. I would never run this workout alone though, it’s a mental battle and having someone to push with you makes it easier and enjoyable.

@jadentungate2572 11 ай бұрын

Always love the easy paced long runs with some friends. It really just refreshes my love for the sport

@plasadda3625 11 ай бұрын

Love these chill, high quality vlogs. Favourite workout has to be 1km repeats since you feel fast while still being able to get into a rhythm. The music also hits right on these sunny days. Keep up the videos.

@quickfacts6388 11 ай бұрын

My favorite xc workout is 6x1k repeats with 1 min rest because of how challenging it is. I love the vids, keep it up!

@slayerofbeast5004 11 ай бұрын

First things first great job guys on producing entertaining content that help motivate others to be better, and second things second, my favorite cross country workout is 400 repeats because i like the way everything is so fast paced and it has really helped me with my speed and endurance

@ToddYeates 11 ай бұрын

I’m going to have to say any sort of 1k workout is my favorite. I think this workout is one that can really show how In shape you are. Love the vids! Keep it up.

@RunningWithClayton 11 ай бұрын

My favorite workout is definitely long runs! Great way to end the week and are always fun with the team!

@B3b0_W3b0 11 ай бұрын

My favorite workout I’ve done so far has been 6x1k w/90 sec rest because coming into it as a mid distance runner I can still hang on with my team and have enough in me to finish faster and not feeling fatigued which is nice and a happy medium! Anything longer than 1k reps feels too long for me! Anyways great video l&l hope Lex recovers fast from the injury :D

@runningisfun66 11 ай бұрын

My current favorite cross country workout has got to be some mile repeats with 1.5-2 minutes of rest. It’s not an extremely complex workout, but it’s always a fun one to do.

@maudlollivier7045 11 ай бұрын

5 time 800m hills is for sure my favorite XC workout. never gets old !

@jasoncao80 11 ай бұрын

This is gonna be my first season of cross but one of my favorites from outdoor szn was 10x400 with minute rest, thanks for motivating me and keepin me running throughout summer with these vids

@omarbojorquez8147 11 ай бұрын

My favorite workout for our cross country involves doing 2 minutes at an easy pace, followed by 2 minutes at our mile pace for 4 miles. While it may not be an extreme workout, it is my favorite. Keep up the hard work, and I can't wait for the new era of L&L.

@dairemccarthy2054 11 ай бұрын

Nothing can beat a 25 min tempo with boys on an xc course 😮‍💨

@jamespartlow3242 11 ай бұрын

Favorite workout is a 2-3 mile tempo on the track with 3x6 150m sprints afterward. I love it so much

@collinfleury9945 11 ай бұрын

I've loved watching you guys progress for the past couple of years. My favorite workout is 4-6x800 at mile pace.

@ulyssesorourke2262 11 ай бұрын

My favorite cross country workout has got to be either a long fartlek, or a hard progression long run. The thing that makes the progression long run so nice is that you start off semi relaxed but the progression feels natural. It also helps to have awesome teammates around.

@landonarmstrong1157 11 ай бұрын

Mile repeats, gradually increasing pace each rep. Starts okay but becomes brutal by the end. Feels good to put in a solid workout😎

@Alex-sw1fr 11 ай бұрын

My favorite cross country workout has always been ladder from 1k, 2k, 3k(x2) on grass. I always feel sluggish on grass but post workout I always felt like I accomplish getting mentally stronger. Love the content. Stoked for upcoming season for both of you!

@thatbaldude 11 ай бұрын

Nothing better than running a great hills workout! Makes you feel awful but great at the same time!

@Joe_V7 11 ай бұрын

My favorite cross country workout is definitely 8x1k around a grass field with a minute rest. Definitely a tough one, but once you get in the zone and accept the pain it’s the best!

@devinprovence6554 11 ай бұрын

The classic

@nathandickhof8734 11 ай бұрын

Favorite workout gotta be 8x1k with 60sec rest between reps. It honestly just such a confidence booster for how you feel about your fitness. Vids never disappoint 🔥🔥

@Klian159 11 ай бұрын

HEY LEO AND LEX!!! I love your videos and I just started my first XC season in High school last week, it. was sooo amazing!!! My favorite work out in the XC is probably the Saturday Long run at Snowcreek park the trails there is super fun although the uphills were tough, the steep downhills make up for it!!!!!!

@GabrielWiegert 11 ай бұрын

My favorite favorite workout is 1k repeats because when you get into a groove you star feeling good and moving fast. Also it is very helpful on training. Thank you guys for the opportunities you are giving and thanks for all your tips and opinions. They have helped me a ton. Good luck this season!

@cheetochomperIol 11 ай бұрын

My favorite workout that my cross country team needs to run is the hills behind the school-we call it the wall. It is a very tough hill repeats workout but ever since my coach started making us do it i went from dying after every hill to being able to power through every hill. Thanks L&L for inspiring me to run fast

@Runnerboi412 11 ай бұрын

Can never go wrong with 12-16*400m repeats 😵‍💫

@Tristanmeeker24 11 ай бұрын

Honestly my favorite workout is the mile repeats because it really does help improve your times and reach your PRS. Also you guys are awesome I look up to y'all

@user-yt8fb8db3u 11 ай бұрын

The shakeout the day before a big race. I love the nervous excitment of it all

@anonymousviewer6710 11 ай бұрын

Definitely long run!

@anonymousviewer6710 11 ай бұрын

With music

@Pickleymc 11 ай бұрын

Fr bro

@samtellefson6474 11 ай бұрын

Something about 2min hill repeats always gets me hype

@sp1d3rn1nja7 11 ай бұрын

Favorite cross country workout is hands down just long runs. Some of the sights you get to see when you're out running for long lengths of time are amazing.

@bassfreak1548 11 ай бұрын

Those 4-6 mile moderate runs just chillin' are honestly some of the best.

@Will-mo7jm 11 ай бұрын

Man I love repeats 1 mile or over. Workout days are always the best. Never back down.

@hyrumsmartt4331 11 ай бұрын

Best workouts are the ones bright and early with your buddies. Always motivates me to be the best that I am

@ReddLeopando 11 ай бұрын

Loved the vid guys! I don't do cross country but my favorite type of runs are definitely long runs. thanks for the content as well, it never fails to motivate me!

@theonlykolson8558 11 ай бұрын

My favorite workout is easily a tempo progression. I always start out a little slower than tempo and work my way down. I usually end up going a bit too fast but it always feels amazing 🤩

@ryanhesler6348 11 ай бұрын

gotta love a good mountain long run. First half is quite tough but once you get to the top and get to go back down it’s so fun

@footie7706 11 ай бұрын

One of my favourites is the 1,2,3,4,5,4,3,2,1 minutes on the grass with the first and last reps starting with a sprint and finishing with one too.

@ahensley540 11 ай бұрын

love running solo long runs, just me and so much peace. good luck to both of you at stanford this year!

@user-ud2yu3su4m 11 ай бұрын

Favorite cross country workout out is 1 mile repeats with stairs, push ups and sit ups in between. Works out the whole body. Love the content!

@user-cx5cy6bo5y 11 ай бұрын

My favorite workout has got to be 5x5 minutes on with only 1 minute recovery. It really helps dial in that feel of a real race and it is a real challenge to get a decent recovery with only 1 minute. The on shoes would be a blessing considering my last workout pair are absolutely destroyed from summer training🙏. Love the content keep up the good work❤️

@ComedianLevel 11 ай бұрын

love the effort! my favorite xc workout def has to be the endless tempos and hill workouts

@williamcox1091 11 ай бұрын

I really like a 10-12 mile long run with around 25 minutes at threshold pace. They can be such a grind but they add so much fitness and make me feel great later in the season.

@owenheilman6298 11 ай бұрын

My favorite would have to be a 600 meter repeat loop around my local park. Do 6-8 of them at race pace with limited rest and you are ready to go! Great video guys!

@Nathan-ye8dj 11 ай бұрын

Favorite cross country workout has got to be a 4-7 mile tempo. Grinding it out but not going all out is a great confidence booster for me and such a good way to get faster

@trentjanssen7162 11 ай бұрын

Long runs and long tempos (6-8 miles) are my favorite XC workouts, they can be a grind but are so fun and are a huge confidence booster

@laurenmillyx 11 ай бұрын

My fav XC workout is definitely mile repeats on a hilly course! No comparison between reps as the elevation would vary each time; no watches on - just coach timing! Been loving your series and super excited to follow you along your college career!! would LOOOVVVEE to win these!

@alanajoldersma4443 11 ай бұрын

I usually hate hills, but the recent hill repeat workouts I've done have been huge reminders of how far I've come in running!

@NTT973 11 ай бұрын

love a slow long run, so chill and enjoyable!!!

@lukebarnard6798 11 ай бұрын

Nothing better than mile repeats with my team! Makes the run more fun 😁

@damianwiedeman2298 11 ай бұрын

Cant go wrong with mile repeats. Thanks for being such and inspiration to me and many others.

@AP.24 11 ай бұрын

4xmile with 15x400 after Thanks for all the great insight into how you guys have become the athletes you are today!!!

@ML-yi2tx 11 ай бұрын

3 sets of 4x400m repeat at 5k pace has got to be my favorite workout. Great way to get your legs to feel out the pace, and still be recovered enough to hammer harder workouts!

@sammysmith7 11 ай бұрын

The best Cross Country workout has to be Cruise miles. It’s almost as if you set cruise on your car. Your range is your set pace for a mile and you get faster with each of the 4 miles you do. It helps you understand negative splitting and is always a awesome workout with the team! Love these videos boys! Have fun at Stanford!

@elijahwalters42 11 ай бұрын

I’m a huge fan of doing some shorter threshold work (2-3 mile tempo) followed by faster reps @race effort (or even a little faster than race effort). I feel as if running @threshold before getting into the meat of the workout helps me feel more confident and relaxed when the going gets tough. Love the channel guys! My girlfriend and I are huge fans. We’re excited to watch you all compete at Stanford :)

@NeilDay-vl4hn 11 ай бұрын

3 miles tempo followed by 10x 30 secs sprint 1 min jog. Nothing beats speed work🔥🔥

@crazyender839 11 ай бұрын

Great video as always guys. One workout that I love to do is 2 miles at tempo then 8x200 hill sprints then finish up with 2 more miles at tempo, super tough workout and really helps to work on sprinting up those hills like you would in a race.

@GarrettMixon 11 ай бұрын

my fav cross country workout would be multiple sets of 4x400m repeat at 5k pace or just a long run in general. Love the channel, keep crushing it!

@annasalter2970 11 ай бұрын

favorite workout of cross country is definitely 2 x (1200 @ 10k pace, 800 @ 5k pace, 600 @ 2 mile pace, 400 @ mile pace) with lots of hill repeats before and after! kudos on the great workout and awesome summer series!

@andrewfreeman6084 11 ай бұрын

Nothing better than 6x800m at 5k race pace. Really gets me going

@davidspaghetti3700 11 ай бұрын

My favorite XC workout has got to be hills by far because I love the feeling you get afterwards and how much stronger they make you.

@kenwabb 11 ай бұрын

a 5-7 mile tempo always feels great, definitely one of the best during the summer!

@MH-qd8cs 11 ай бұрын

20 min tempo on a local cross country course, followed by 6 hill repeats has to be my favorite workout. Big fitness gain without beating up the legs too much

@garrettw5792 11 ай бұрын

Early morning k repeats on grass are just such a vibe

@lleviticus. 11 ай бұрын

I’m a big fan of a descending ladder workout which usually goes 6-5-4-3-2-1 and you do it twice. Nice to get the longer ones out of the way towards the beginning and you get to focus more on your speed the whole time.

@TristanKanner 11 ай бұрын

3 mile tempo’s are my favorite workout, or maybe mile repeats. also crazy pace guys. Impressive job

@flakest 11 ай бұрын

Great video! My favorite workout is definitely a solid progressive run.

@xandermclaughlin602 11 ай бұрын

My favorite xc workout is a solid longrun with my teammates. Nothing is better than having a solid quality run while being around people who make you happy.

@codysimonson4641 11 ай бұрын

Fav workout is race day. Love to see you progress and how all of you hard work pays off. Good luck everyone.

@nilloc1401 11 ай бұрын

My favorite workout with my XC team is the what we call the “big ladder” it goes up by 400m, 800m, 1200m, 1600m, and back down. It’s our hardest workout of the season and it’s always awesome having teammates push each other and encourage others to do their best.

@owenosbourne7759 11 ай бұрын

My favorite workout is mile repeats on the track because it feels really fast and since the workout takes care of most of my mileage, the cooldown doesn’t feel like a chore to complete. Just having fun talking with friends, flushing out lactic for 10 minutes instead of dying on a 4 mile cooldown😁

@mattjever4070 11 ай бұрын

I feel like especially during cross the most safe and best workout I do is 400m. They have both good endurance depending on how many you do and varying speeds that you can use for them also. I feel like it can help simulate how you would feeling during a race! Great video can never go wrong with a tempo as well

@JB-du4jz 11 ай бұрын

I love a long progression run, mile repeats and longer ladder workouts! Just locking in a cruising with the team (or solo)

@braydenash4822 11 ай бұрын

1k or mile repeats with hills are definitely my favorite because it just can really show your fitness level and what you have to show and build off of for your season, and also the mental endurance building is great for racing and just mental toughness all around

@GusSeifferlein 11 ай бұрын

my fav xc workout is probably mile repeats or long runs great vid fr

@user-jx6xt9gz1i 11 ай бұрын

love your videos, been enjoying them all summer. Favourite cross country workout would be 4x1mile og 4x2k, starting at treshold ending and pushing from there.

@clarkfrench8085 11 ай бұрын

my favorite workout has to be a ladder speedwork. it feels hard during the workout but you can definitely feel the benefits.

@Casonvonehrenkrook 11 ай бұрын

my favorite cross workout is definetely progressions. I love the feeling of starting off slow and finishing your last mile at almost race pace

@jaquesontood9283 11 ай бұрын

Loved the Vid always excited when I see them pop up on my feed! My favorite workout has to be 6x800 @5k pace with 1 minute jog recovery’s.

@user-dg1gl6fz1h 11 ай бұрын

My favorite workout is definitely either a really long fartlek run or mile repeats on the track working on hitting a good pace and getting into a rhythm! 💪🏼

@All.ThingsSatisfying 11 ай бұрын

Love these videos so much! Leo’s such a beast, and the shots in this vid were great too! Favorite workout has to be long tempos cause of how good it feels to get comfortable but at a fast pace still.

@thabiggisbird 11 ай бұрын

My favorite cross country workout is a progressive long run with the team. The way this workout wears your body down with the mileage while you also have to keep upping the pace simulates races well.

@danielhall5694 11 ай бұрын

Gotta love 8 x 800m repeats with 1-2 min break. Always makes for a good workout

@bradykataoka1058 11 ай бұрын

Favorite workout is 4x1600m with 3 mins rest in between. Love the content!

@cristianbarrientos47 11 ай бұрын

Long hill repeats are my favorite workout. Nothing feels better absolutely crushing hills

@Tbone125 11 ай бұрын

My favorite workout is called Eastern Europe 1. 3x3x100. R1 stride, R2 good , R3. Jog btw reps and then you do 2 800s w/ 5 min rest btw. Then you do the 100s again. Really fun workout and very hard! Keep up the work!!! Love y'all's videos!!

@hunkacheese.5956 11 ай бұрын

Long, easy runs at conversation pace with your friends in the morning is always really fun and you feel great after the run.

@toptwo8539 11 ай бұрын

Mile repeats are definitely my favorite, always make me feel confident in my running!

@alansutherland6663 11 ай бұрын

My favorite xc workout is easily mile repeats. Fast enough to feel it, but long enough to take advantage of that aerobic engine. Close second place goes to any long tempo effort, because those just feel amazing. Super interested to compare the cloudboom echo 3 to other supershoes, if not soon in the future.