My five year fitness transformation (with DEXA scan results)
Рет қаралды 1,893
Күн бұрынI've been lifting since around my senior of high school. Following a long-term bulk, these are the results of the cut I finally did and my general thoughts on fitness!
Special thanks to my friend Kyle for filming for me :)
0:00 Context
1:15 DEXA Scan
3:24 Interpretation
5:18 Fitness Journey
8:15 Diet & Mindset
11:49 Concluding Thoughts
Film gear:
Sony A7IV
Sony ZV1
DJI Wireless Mic
Editing software:
Premiere Pro
Photoshop
@Fc-Construct Жыл бұрын
The Pregod memes are real
@CaptnKrksNippls Жыл бұрын
Don't ever listen to people clowning for still living with your parents. Everyones situation is different and it also a smart decision for millions of young adults until they are financially stable enough to comfortably live alone or with other roommates. Rent pricies are no joke.
@datdudeinred 8 ай бұрын
It's always better to live with your parents. Trust me I'm in usa alone & all my family is in usa & i miss them. I will everything to live with them & in India almost everyone lives with their parents & some times multiple families live together & it's awesome & you have to be lucky to get a joint family siblings.
@billymisfits 11 ай бұрын
Ver impressive lifts for your weight! You should check out the starting strength program. Really helps with building muscle and strength quickly.
@ActionBastard666 Жыл бұрын
Good for you man, you look fantastic! Beast mode 💪🏻 good hearing from you
@hpwrotethis Жыл бұрын
Swole Cog showed up. I'm on my third cycle right now. I did a cut then a dirty bulk now another cut where I want to go down to a really low number then a super gradual bulk that might take up to a year. I'm also going to Do a dexa scan. It's cool to see the journey.
@jjcornelio7741 Жыл бұрын
I paused my Audiophile hobby for fitness this year. :D
@JuanAuribus Жыл бұрын
Real
@videogazer801 28 күн бұрын
Subscribed, because you said not to.
@BladeAurora 9 ай бұрын
nice post on r/AsianMasculinity man. can you make a video about it?
@jebinm4706 7 ай бұрын
whats ur working set for bench? btw 146 bw and 245 bench is crazy strength!!
@Precogvision 7 ай бұрын
ty haha rn it's 5x 225, 3x 245, 1x 255, 1x265 -> then back down
@jebinm4706 7 ай бұрын
sheesh@@Precogvision
@makisedrive3637 Жыл бұрын
pregodvision
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