Stretch and Elongate | Let your body breathe!

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Stretch and Elongate | Let your body breathe!

Рет қаралды 27,225

Күн бұрын

❤️ More Ballet Barres and Classes like this?
Try the Lazy Dancer Studio.
👉 www.lazydancer...
The Stretch and Elongate workout is a nice and easy, gentle stretching routine that's perfect for before or after a workout. You could even do this whenever you feel like you need something simple but effective to release built-up tension.
We'll work the body, yes, but we'll also focus on elongation. So you're going to feel relaxed and satisfied by the end. Remember, let your body breathe! 🌿
We'll take this time to work on the little muscles in our feet all the way up to our neck to feel relieved, lengthened, and even a bit more awake.
So, find a space in your home where you can have a moment of calm. Lie down.
And let's stretch, breathe, and release. 🌻
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

Пікірлер: 29

@multieditinxs3788 3 жыл бұрын

hi! i wanted to tell you that i LOVE you! i have done ballet since i was 3 (now im 19) but i stoped 2 years ago because i went to college and i didnt have the money to affort it anymore. The last this 2 years i dint have the time or the mind to stretch or do things like that but The last month i decided that because ballet and dancing in general is something i really really love i want to do it everyday because it helps me a lot with my anxiety attacks. As much as i dance i dont have panics wich makes me feel perfect . So i started to do most of your videos and i can say that even if at the beggining was tough now it feels like i never stoped. my body is more flexible than ever and my state of mind is also very good. i want to say a big thanks to you and i hope you never stop sharing all this amazing videos with us.

@francescorossi1237 2 жыл бұрын

Lovelly Session Alessia! ❤🧡💛💚💙💜

@berlinum7892 2 жыл бұрын

Dear Alessia, nobody got me doing exercises so quickly:)! 52, starting again after 34 years. The only thing I ever needed. Thank you, my new teacher.

@elenats01 3 жыл бұрын

Nice video ☺️❤️ and leotard ❤️🌼 keep on the good work

@kristinrebekkakolstad4809 3 жыл бұрын

Thank you so much for posting these videos! I used to do ballet a few years ago, but I had to quit as I had to prioritize my studies, and I really miss it. I often come back to your barres and stretches! I really like your positivity and how you make it feel like it´s okay if I´m not that flexible yet. I also think it´s really funny how you know exactly where I am likely to slip up or forget about my standing leg etc. and remind me about it, almost like you can see me haha. Greetings from Norway.

@bihterziyagil8481 3 жыл бұрын

I was going to search for stretching videos and then you posted this

@davidmurphy1527 3 жыл бұрын

That was nice to do, me and are into yoga so this was right up our street. There were two things we have never done before, keep us on our toes.

@kellypantaleoni5166 3 жыл бұрын

💗loved this💗 The flow feel to it was lovely🥰 Not too much...not too little😌 Many thanks!

@sadsam1021 3 жыл бұрын

Thank you Alesia, I love your exercises and stretches. For my everyday life, wellbeing and after any dance/sport or workout. ❤

@minwall9924 3 жыл бұрын

You've read my mind! Perfect timing, thank you x

@alihosseinpour4458 3 жыл бұрын

It was the best🎩 stretching I had ever.

@choosehappygratitude8802 3 жыл бұрын

Stretching is letting muscles breathe… Thank you

@TJ-kz1ul 3 жыл бұрын

Thank you so much for this lovely stretching routine. I do a combination of yoga and ballet to stay in shape, so this was perfect.

@VerbenaHA 3 жыл бұрын

Oh, thank you for this video. I needed good stretching instructions.

@proevo1 3 жыл бұрын

Buy Elongate!!!

@KarmicWealth 3 жыл бұрын

Lovely. Thank you again.

@joyfuljaj 3 жыл бұрын

I love that I get to be one of your "lovely lazies!" Thanks for all you bring us and for helping us get up and move, even if it's just a bit. This week has been tough, so I couldn't bring myself to do a major workout. This will get me mvoing and will be enough on it's own if I'm not able to do something else.

@tvelicia 3 жыл бұрын

Thank you so much for this! I'm going to do this stretch bed retiring this evening.

@princesslyna6079 3 жыл бұрын

This is exactly what I needed 💖

@elisa7313 3 жыл бұрын

Sei bravissima 💕😘

@Lilly6982 3 жыл бұрын

Thanks a lot Alessia!! It's perfect to feel better, relaxed after working :)

@darnettable 3 жыл бұрын

Nice! I liked it, esp stretching the front of the feet/ankles---soooo good!

@filippozerini6594 3 жыл бұрын

Thank you very much from MILANO Italia

@twodogzdogue8710 3 жыл бұрын

Love this stretching of our poor hard working feet, who take our weight day after day & how lovely to be able to help them with gentle stretching! 🐾🐾 This is my first time I have seen your stretching videos & your voice is very calming & perfect to relax into these exercises! 🙏 Where did you get the leotard? I love the design 💖 Cheers from Australia 🙋🙏

@elenats01 3 жыл бұрын

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