My Full Forearm | Grip Workout

My Full Forearm | Grip Workout | Vlog 1

Рет қаралды 1,730

Күн бұрын

Here is my first training vlog of something new I am trying.
I know it's a long video but it's a learning process for myself as well in regards to how the heck to make these videos.
Hopefully you enjoy and learn something along the way!
Thanks for joining me!

Пікірлер: 25

@dondiegodelapoya 7 ай бұрын

Great video, very comprehensive on the topic. Top notch.

@WebDevCody 7 ай бұрын

Hey man, this is Cody from the good old Aiguille days. You randomly popped in my head and I wanted to leave a comment to say I hope all is going well with you these days. Injuries suck; I’ve been suffering from chronic lower back pain for years and had to stop climbing. I’m just now trying to get back into training pull-ups and one arms now. Maybe one day I’ll start climbing again. That’s great news you’re back up to v8! Keep on making content, you seem to enjoy it! Cheers mate and god bless

@liamb5791 7 ай бұрын

Thanks for the content Michael, I’ve been implementing more and more of your training style and Iv gotten a lot stronger, so thanks

@MichaelEckert 7 ай бұрын

That’s awesome! So glad to hear it!

@Daegor1405 7 ай бұрын

Love the video streak!

@MichaelEckert 7 ай бұрын

Workin on it!!

@irenehowe7940 7 ай бұрын

Great video Michael

@MichaelEckert 7 ай бұрын

Thank you!

@ianmacblane4572 7 ай бұрын

Hey man, love your pull-up stuff. It’s helping me break 20 finally. Could you make a video on similar stuff to get to 100+ push-ups?

@michaelvrchota4089 7 ай бұрын

Thanks!

@MichaelEckert 7 ай бұрын

Absolutely! Thanks for the support!! 🎉

@pmlc9999 7 ай бұрын

Hi - thanks for the great video. I also train grip and forearm strength. I think of forearm training as being all variations of flexion/extension radial and radial/ulnar and external/internal rotation of the wrist. For radial/ulnar our gym has a single roughly 12 inches long handle that can be attached at one end to cable machine. Wanted to add a photo but by varying where hand is placed and 1 plate or two on cable can vary resistance - was hoping for simplicity to attach photo of this nifty device.

@wayneeligur7586 7 ай бұрын

How would one rehab a compound wrist fracture being for educational purposes only?

@dragoph Ай бұрын

where is that wrist roller from?

@riverlayne 7 ай бұрын

This is a great video to prepare the arms when in a pull-up program and avoid tendonitis. Michael, do you plan to add more forearm specific programming to your Playbook App workouts?

@MichaelEckert 7 ай бұрын

I might throw some specific exercises in there but it’s difficult to program an entire grip specific training. I’ll work on it though!

@riverlayne 7 ай бұрын

That makes sense, these exercises will need speciality gear. Really appreciate this new Vlog series! @@MichaelEckert

@weekendhero7411 7 ай бұрын

I hand wash my cast iron pots and pans. Wrists and forearms have gotten stronger. Not a rock climber - just some light free and body weight training.

@user-gp4sr3ib1f 5 ай бұрын

wow world Most handsome gentleman of My heart 💜💜💜💜.

@user-gp4sr3ib1f 7 ай бұрын

our story goes same*sir!?

@I-am-Joe-Po 7 ай бұрын

19:50 I suppose I stress the same muscles doing exercise with regular plates

@MichaelEckert 7 ай бұрын

Like during a wrist curl and a barbell?

@I-am-Joe-Po 7 ай бұрын

@@MichaelEckert yeah wrist curl behind the back, no barbell, the palm is flat

@MichaelEckert 7 ай бұрын

@@I-am-Joe-Po ohh I see that’s a great way to do a similar exercise. I just personally like to control the resistance as much as possible and with a pulley you can maintain even resistance the whole time. Same kinda principle of using a sledge hammer the weight changes through the range of motion. Either way that’s a great method I didn’t even consider!

@I-am-Joe-Po 7 ай бұрын

@@MichaelEckert no pulley so have to find a solution among the things I have, your way is more preferable for sure