Wow! Thanks so much for the shoutout, that was so nice of you! We really love your content and all the work it takes to perfect your recipes! We are not the best at following directions sometimes...😂 and it was definitely our fault that the fries were oddly shaped but we did enjoy them and will be making them again soon but next time we will keep them thin like you suggested! We look forward to more of your keto creations! ❤️ Sarah & Emily

You are so polite and well mannered and well spoken. Wished you could be my friend ;)

I started living Keto 1/22. Since then I have lost 90 pounds! I have gone from using 75 units of Novalin insulin twice a day to using 20 units and my average blood sugar runs less than 100. Last month I had a stroke and the doctors have said that I had to go a lower cholesterol diet. So I have been revamping my Keto recipes. I and using much less beef, eliminating full fat dairy items, eliminating whole eggs and basically minding the cholesterol count along with the carbs and sugar. My appetite is under control. I eat when I feel hungry and stop when I'm finished with what I put on my plate. So far my transition is going very well. I use olive or coconut oil for everything now. I just purchased some avocado oil and going to try to make some of your french fries. I started Keto watching you and you ever so aided me with my transition. Thank you and keep on helping others to gain control of their mental and physical health.

OMG. I love her!! She speaks my language.... I could listen to her talk forever.. She actually knows what shes talking about.

I’m extremely impressed by being in keto. It has changed my life! It isn’t a diet for me, it’s a lifestyle, one that I will incorporate for the rest of my life. I have lost weight, learned how my body works, learned to eat, gained energy and sleep better. I also do IF not even knowing that I’m doing it because when I learned how to properly eat, my body adapted to less meals on its on. I’m super happy with keto!!!!!

I totally agree that keto is the first time I have felt in control of my weight too. It's an odd feeling for sure

😩It makes me almost cry fo what’s you’ve said. I’ve eaten so healthy for 20’years and still been 20 Lbs over weight. I’m so tired of it all. Thank you for your encouragement. I finally figured out out I’m insulin resistant and carbohydrate intolerant. So now I understand it’s just not another diet fad. Thank you for all you help.. I am seriously at the end of trying and this really os helping me 💕

This is one of the most profoundly helpful videos on diet I have ever watched. The philosophy, the way in which you express it, is accessible & yet deeply profound. So what I was needing right now. I am a 73 year old woman who has struggled with being overweight my whole adult life. Two years ago I had a complicated hip replacement (first surgery split my femur in two places - was redone within two weeks; I had to spend the first 6 weeks pretty well lying in bed to heal the femur). I did heal well. I lost a bunch of weight while in hospital. At home I wanted to continue that weight loss & be able to maintain. I did my jbest about 10 years ago on an all raw (vegan) diet for one & a half years. But, by gar, I regained the weight & fell off raw wagon. This time, after the surgery, I researched (mostly on KZfaq) the keto diet. It seemed so contrary to everything I had learned. I tried it & found it to work for me - wonderful to feel full, not craving. I hit a plateau, not a bad weight, but about 10 lbs above my ‘ideal’ weight. I’ve been around that weight for about 8 months. Went ‘high raw’ for the summer & amazingly started to slowly gain weight. So here I am back on (vegan) keto. So this video helps me enormously. Thanks! Oh, by the way, that you are vegan is a huge draw for me. You are inspiring. And your recipes are terrific.

The keto twins is how I found your channel…so glad I did ☺️☺️

5yrs keto here maintaining over 50lbs I lost I'm 55yrs old.I will eat this way for the rest of my life.

I'm on healthy keto for almost 4 years, so I really get you. I'm not a scale person. I just found out your French Fries and I read it and made it instantly. It took years after trial and error of trying to make keto versions of french fries. I did all versions of low carb keto friendly greens, they just didn't made my cut. And last Saturday I found yours. My husband and I were flabbergasted.... I shared it on my Instagram account and FB account and everybody wanted the HOW. I mentioned your site, because I believe in credits where credits are due. So thank you from the bottom of our heart. This is the one!!! Thank you. P.S. I prefer the almond meal version over the coconut meal.... Love Love it!!! #withmuchgratitude

I started keto 3 yrs ago because my doctor recommended it. Due to I have pcos, according to my doctor she said it was the most severe case she has ever seen. My hormones were way out of wack. Not to mention I was borderline type 2 diabetes and high blood pressure. Mainly I did the diet to correct my hormone imbalance to able to get pregnant and lower my blood pressure. I was amazed how much weight I lost. I was a little over weight, total I lost 27 lbs and six months after starting I was able to get pregnant and had a beautiful sassy baby girl 🥰. Till this day I continue the keto diet. Since having my baby I gained some weight back. I’m just taking one day at a time to get back to my goal.

Nice detailed video. Thanks for being independent / not hooked to keto idea. Rather focused on wellbeing. That’s more important than the process.

“Your body loves you, so be grateful.” (When it puts you into a plateau) “The goal [of this channel] is to promote well-being & health.” “My goal is to live well and to live free.” Thank you! You wisely use your gift of wisdom! (Now go write that book! I want a signed copy!)

Thank you so much.I’m new here today. I am going to listen to this again after dinner when I’m doing the dishes. I told the Twins you sent me over and I enjoyed their French Fry episode. I love how you endorse one another. It helps us all.

My knees are SINGING Hallelujah, this Lady is finally taking care of her body and eating Healthy😂

Great video- thank you for your genuine nature and clear explanations. You are one of the most authentic you tubers I’ve seen lately. Keep doing what you’re doing👍 Stay safe. Sending love x

I would buy your keto experience book, if you happen to write one..I appreciate your words they are refreshing and evoke freedom in the art of eating..thanks for your wisdom..

You have such a kind spirit, I just love it. Thank you for sharing your experience and for being so encouraging. 😊

"What I really wanted was freedom." YES!! This is exactly how I feel. Thank you for articulating it so beautifully.

This is one of the best videos, I can understand in simple language without all the professional words that get me stumped, because I can't understand and retain there meaning. I will probably go back and re-watch this again and again. Thank You soooo much!

I love the Keto Twins. I actually found your channel because of their video on your fries. They always put a smile on my face. I look forward to watching more of your videos now.

I loved your almond fries, huge hit and I shared it with my family group and they all loved it! You are talented! ❤️

Such a helpful chat, yes you are very softly spoken and gentle. Thank you so much for the very useful info in this video. X

I have only watched this video, and I can already tell this channel will be life-changing.

Thank you for these thoughtful insights, especially the reminder about our bodies trying to help us, not hinder. Like you, I've spent much of my adult life fighting my body so it's been a relief to work with my body for the first time in decades.

Such beautiful words of wisdom. Just what I needed today. Thank you so much.

100 percent I agree with you in everything you've said! You've talked from my heart! Thank You!

This is one of the most amazing attitudes on "diet" I think I've ever seen. You're so right. And I love how you express that our body is our greatest ally and is working for us, not against us. Diet culture can be so problematic, thank you for sharing your wisdom

Loved it!💕💕💕 I share a lot of your way of thinking. Knowledge is power! Thanks so much for sharing your wonderful recipes. Keep them coming 😁😁😁

What an amazing POV and explanation of keto, wow! TY! Your recipes are exactly what I have been searching for and your style is hypnotizing, I'm a new fan!

I have to say this was one of the most helpful keto videos as I have had the similar battles of the mind. I truly appreciated the plateau perspective. Thank you for sharing.

EXCELLENT!!!!! Thank you, I really needed to hear this today.

This is one of my Favorite channels. Thank you for sharing your story and your delicious recipes.

this is SOOOOO well explained! I resonate so much with it. THANK YOU!

I’m so glad I found your channel. You seem to be an out of the box thinker and very creative. I’m dying to try some of your recipes.

You rock, Fan. 🙂 Happy to see your sharing and it is so uplifting. 👩🏻‍🍳👩🏻‍🌾

Thank you for your excellent high integrity content. You have brought me another way of looking at perspectives on what/why/how we interact with food, you're very inspiring.

Hello from Australia, Thank you for sharing your story. I watched a few of your cooking videos about a year ago, and got busy and for some reason lost them, fast forward to 2021, a video of yours popped up on my feed... thank goodness it did. I totally appreciate the idea of striving for well-being and not counting macros and portions.... listening to one's body is where it is at. I am back on the keto way of life, which I'm happy about. Thank you again, this time I've subscribed so hopefully will not lose your videos this time round. 🐨🦘

That makes perfect sense, thank you for your common sense approach Fan. I need to listen to my precious body more closely and appreciate how hard it works. 😊💕

Thank you so much for this video. I found you through another video who gave a shout out to your fries. I couldn't help but smile when you talked about the 'I'll start my diet on Monday cycle' as this describes me currently. I am currently obess and researching a Keto lifestyle.

Thank you for your uplifting and heartfelt video's. I am new to Keto, so hearing your experiences is a huge help.

this is insanely inspiring!!! thank you Heavenly Fan !!

This is a very thoughtful commentary, I appreciate every word you said. Been on Keto about 3 years now and was never able to put the experience into words as you do here. Thank you and today I will try those French Fries with Almond & with Lupin Flower, thanks for the creation of that recipe as well.

So well articulated the benefits of keto - thank you for your channel and the hard work behind the scenes. Love the information and your passion not just about keto but vegan as well. Shows it is possible to do both and thrive ♥️

You've expressed what I'm feeling on keto, as well! The freedom from food guilt just elevates my entire being. Great video!

Honest open a one off thank you for this video as i said on another of your videos no ads no bull--t straight honest and to the point i'm a follower..

What you've shared makes complete sense. I thank you for sharing your wisdom and I'm happy you're doing well.

Have started a form of this , remembered listening to you, would you believe it came on notice today! Perfect video to watch!

Thank you- this has been very moving and inspirational.

thank you for this wonderful, informative video! I love your manner and presentation!!! Love watching your videos! Amazing!

I find your recipes super delicious and your videos very helpful. Thank you for your hard work making these wonderful videos for us. Been a long time subscriber.

Thank you. I really enjoyed this video. It makes a lot of sense. I love the way that you have approached this. I’m not a big foodie but I know that I have to eat to sustain life. I just want something easy and doable so I’m going over to your what I eat in a day video which is exactly what I’ve been looking for. Thank you again

I loved what you said about weight loss “plateauing “. How it is actually an act of love by your body. That is a lovely way to explain it, and it was like an epiphany to me! Thank you for the wonderful insights. Just found your channel and enjoy it so much! New subscriber here! 😊

You do realize, that your incredibly easy recipe is *The Number One Recipe* of the keto community. It has incredible potentials. Even it's easy to make, people will by the finished product, especially on the go. Also some youtubers made some optimizations, like 'Keto Funnel Cake' by Ashley Salvatori. I personally wanna try to make mini-pizza-crust and cookies. You should think about marketing your recipe. Frozen 'Keto Fries' in the stores, fresh 'Keto Fries' in restaurants and snack bars. And by changing the shape and adding some other ingredients there will be more products based on your recipe. Don't miss this huge opportunity ! There are several keto channels, which sell their products successfully. They surely can help you with advice, how to start. Please think about it.

I really love your attitude towards this life change. It’s very inspirational 👍

Finding your pg has changed my life!! Thank you for EVERYTHING you are sharing w/ us!! 🌱 Namaste 🙏🏻 from Charleston South Carolina

Brilliant! Thanking you for the astute and educated content.

Thank you for this video. I love your philosophy. I’ve spent years fighting my body and that never works. Awareness and self-love is the answer!❤️

Thank you, thank you, thank you!!! I have been trying to make others understand that i want to get healthy were my body functions as it was made to do. The body is designed to take care and protect itself. Like you I’m not a health professional, but I do understand that i need to listen and provide my my body what it is telling me that which is good and that which is harmful to it. So many are insisting i have Bariatric surgery. I have refused to do this. I’m making progress making changes that my body is responding to positively. I’m now free of diabetic medications, my blood pressure is a consistent normal reading and I’m losing weight. This has been a slow process, but I’m making changes that i and my body can thrive on. I have been looking for better understanding of why I would incorporate keto practices. You have given me some really great things to look into. And keto concepts may be some helpful and healthy practices to include in my way of eating.❤️👍🏾❤️

An amazing discussion. Very touching and insightful. Thanks a lot.

Super amazing. ❤. So much Make - Break information about Keto. Thank you. Well done podcast.

Thank you for this channel! Love from Argentina

Very motivating talk thanks! Evey time I get lazy to comfort eating I listen to this video to get back on track !

Hi there, I really like the way you spoke about keto and the simplistic explanation of everything.

The best explanation I've heard. I understood everything you said, as I have experienced it all. Been doing Keto for 10 months now and early on, decided it is a lifestyle change. Thank you for this video.

You’re the first person who has made me feel like I have a chance. Thank you for giving me hope.

Wonderful assessment of food and its role in our lives. I have been a yoyo dieter for MANY years BUT on KETO for almost 3 years. It will be sustainable for me for the rest of my life. I really enjoy your channel and your recipes. Thank you!

I’ve been subscribed to your channel for over a year now and I am very glad to see that you’re getting more followers! I just love the way you communicate and you have a soothing voice 🥰

WOW!! You’re amazing :) Love this video. Love the way you think! I’m INSPIRED… Thank you so much…

Loved your keto fry recipes, also tried the coconut flour version. Delicious👍👍👍. Thank you so much!!! Will make it again😀

Thank you for all your tips in maintaining your weight loss, strength and well being. I also weigh myself daily and use that as my guide as to how my body is functioning. Your eating and food philosophy makes a lot of sense. Love your honesty and sharing your ideas. Lots of love, Bambi XX

New subbie here and loving your vibe. Thank you for sharing your insights! Would love to see you on talking about vegan keto more often. Happy New Year! 🙂🎉

I just found your channel today and I immediately hit that subscribe button! I’m not vegan but I’m making your flatbread recipe ASAP. Your voice is soothing, too. Thanks for solid content.

Love It and thanks for introducing keto through your personal experience!

Thanks for sharing all that!

The plateaue as an act of love… just beautiful. Thank you

I'm new to keto and your "heavenly talk" was very helpful to me.

👏 👏 finally a very simple explanation of the benefits of keto. This is amazing and so true!

Thank you for making sense of the many aspects of the ketogenic way of eating. I’m fairly new (4 months) to the keto diet and have a lot of weight to loose, however, having hit a plateau shortly after the initial loss of 18-20 lbs., I became very discouraged and almost threw in the towel, but then after a routine visit with my doctor, we both realized I had reversed some medical conditions, and I was thrilled about that. So now, I weigh myself once every 2 weeks, if I think of it, and I’m sticking with the program to hopefully continue to see more progress. By the way, I love your keto recipes!

It’s just very nice to hear a person that is not mad! If the know what I mean. Thankyou so so much. 😁

Freedom...well being ..perfectly expressed. thank you.

Appreciate sharing your experience 🙏🏻 you helped me a lot understanding what is happening to me 😃 thank you again 🙏🏻

Thank you for sharing your thoughts and emotions, historically and in the present. There is such a calmness that exudes from you and the sincerity is quite rare . Not hiding from negative thoughts in the past . Your programme rang lots of bells with me . I have transformed my attitude to food types as a former carb addict that now runs towards FATS and hey presto like magic I am satisfied all the time . I lost about 28% of my body weight and have now settled after 6 months of shedding stored reserves . Along with the weight loss went every single pain I had . also I practice intermittent fasting which makes me optimistic about having a healthy old age . So a huge thank you. You are doing so much good for so many people.

Your keto fries are a gift. They make me so incredibly happy. Thank you ❣️

French Fries got me here...your down to earth, wise content will have me coming back!

I’m stopping at the 12:45 mark to tell you that you are really speaking to my soul here! (“If I stick to the grand principles, the rest will fall in place!” That is soooooo true!) Unfortunately, it has taken me way too many years of pressured-style dieting (keeping track of every number!) to get to the calming lifestyle-change/sustainability part! Anyway, I could go on and on, but was thinkin,’ you should put these thoughts into a book - even if it’s just a small, pretty book 😋 with these philosophies you are sharing! That, or, know that it’s me when this video gets a lot of views! Your calm motivation is smart and comprehensible! 😍 Okay ... off to make more fries!! 😂

Thank you heavenly fan. I can so resonate with your words. I am currently doing whole 30 but it seems like keto may be something I can be more what I need. Thanks again

Thank you for sharing your journey

Thank you Heavenly Fan for all these great ideas and recipes. The cauliflower fritters have become a staple. I just replace the gurken with capers.

I just love your videos 💖 Thank you for sharing all of your healthy wisdom and delicious recipes. As the global community evolves we need to encourage others to discover and live their healthiest lives because this benefits everyone ultimately.

Such a helpful testimonial video. Thank you, sweet gal!

Thanks for sharing your Keto transformations.

I love you, lady! You have such a calming presence, for us, your fans, though, it’d be great to know more about you. We already love your recipes and personality,it’d be great if you could tell us a little bit more about you.😘

Love your recipes!

Keto has been so rewarding for me. The process of taking a general idea and then modify it so it fits to you. I'm only 3 month in and honestly not missing much. Daily weighing to me is also the only feedback that motivated me to make experimental adjustments. Lot's of trial and error.

I love your Vibes...Subscribed!! ❣️✨

I agree with your comments on the signals for satiety. I know my lack of knowledge on the science regarding the dynamics of hunger hormones is what caused my obesity. That lack of knowledge came from my upbringing in my family and community. Now that I have the knowledge I have power. It was hard breaking the addiction of sugar and carbs but now after gaining the knowledge from science from the books on Keto and fasting I am 90 lbs down and still losing but winning the battle of the bulge. It's never too late. I'm 65 and finally getting healthier. I follow your channel because I have the same philosophy as I listen to my own body. THANK YOU FOR THE WORK.

Such a healthy, joyful perspective~ as it truly IS a quest for freedom. Of course we want to enjoy our food, & we want to properly fuel & nourish our bodies~ they ARE our 'temples', so to speak, & they are THE ONLY ONE WE GET. To respect our bodies & how best to treat them, is to unlock/open up doors to every other aspect of living a quality life. To be of highest standard service to ourselves, makes it natural & easy to want to share & be of service to others. Personally, my most significant "transformation" has been the freedom of focus. For about 20 yrs. I have been a 'grazer', thinking it most healthy to eat very small amounts, 5 or 6 times a day. I have always been very active, physically, so I felt as though this was most conducive to my lifestyle~ I was consistently fueling my body, just barely enough. Yet, having so much of my time focused on preparing ahead for the day/week & making sure I always had a ready protein & veg/fruit source available- all day long- was tedious! It also trained my body to be hungry/expect food every couple hours- ridiculous. I began to resent it, and felt it occupied far too much of my time AND my head space. That resentment is what led me to begin researching alternatives, & ultimately led me to keto. I eat once a day, on average, sometimes a light meal or snack in between. Such FREEDOM, & I feel like I accomplish so much more in my day. In fact, I know I do! It took a few weeks for my body to adjust; to be able to eat larger quantity at one time. Also, much research & study was in order to reverse my belief that a body goes into "starvation mode" & holds onto extra fat & fluids if we go long periods in between eating. I'm a person who needed the scientific studies, the hundreds of personal accounts, & the ancestral eating history lessons to convince me that I can actually tap into fat/energy stores during fasting periods. Education of experience is also invaluable~ it feels, & IS wonderful to share, far & wide =) Your contributions are exceptional, imho, & I Thank You for them. XO's from Samantha in AZ

I really enjoyed hearing your story and perspective! I agree and identify with so much of what you said. I started keto last year and have lost about 20 pounds so far. I have PCOS. Keto has transformed my life and health. However, I am a health coach and don't promote keto. Each person must find what works for them and their health goals.