In Thai this is similar to if not the same as "Yang Sam Khum" - Three Golden or Three Hole Step. 🙏🏽

Knees and elbows are brutal and i love them.

I've been following fight tips since the beginning of my combat sports journey so yeah I think my knees are pretty solid

💀 supergirls knees were literally the reason I o searched this video, her knees are acc crazy

Shane is one of the knights who say "Knee!" LOL

No I don't. Every knee I land seems to be accidental 🤣

Thanks man! I just recently started getting confident enough to try knee strikes on my local gym and this seems really helpful to do them safer than me just winging it haha

Flaring the foot out to the side helps to throw the Round Knee (skipping/hopping in, and rotating the hips through the target at the same time). The pivot over the plant foot/hip can be used to add a final snap with the anticipated impact, and, if the inner ball of the foot during that pivot is set strongly as the balance-point, can be used to leverage weight back towards center and recover posture. The flared foot is ready to escape by spinning through, if the knee is caught (but exposing your back is a very risky move. But so is not seeing the spinning back elbow coming! Sawadeekhap, everyone! ). It can also become the lever point for the "Great Wall" clinch spacing defense, clinching with both hands in any position, (full plum, head and bicep, etc.). Supergirl's knee is basically the same movement through the torso and hips as the "Stiffarm" teep, but devastatingly sneaky! Great video! Muay Khao

Mr Mean and Sky Piercing Knee literally were so good that nobody wanted to fight with them

Clear, concise, knowledgeable. Excellent stuff, thanks Shane!

I’m 22 now, The first time I ever had to fight someone I was 15-16, it happened in secondary school. This guy had been bullying me for years and eventually he broke me and I just couldn’t hold it back anymore. My friend had told me that he had been saying stuff about me again so I went and found him. We started scraping straight away, he got some good ones in. Eventually I managed to get him close and knee him in the chest. It ended the fight immediately, the guy was gasping for air. I actually felt quite bad despite all the shit he did to provoke me 😶 I had damaged the cartilage in his chest apparently, I’m not really sure what that means tbh.

Bro your boxing videos are motivating me to box!!!and thanks for the tip bro!!!

If you're not saying TANGGG, you're not using the full power

Corkscrewing the knee set you up for the Question Mark kick whether your knee lands or not. ☺❤

This is gold.

Thanks bro! As always, in detail, professionally, practical. Cool. Take it and do it!

Helpful video mate constantly improving my knees is definitely on my list. I am having issues with the range of motion and loosening the hips while kneeing. Knowing I can get to far more extend but I lose stability and balance when I intend to do so. I always wondering how much I want to rotate my back foot whilst lunging the knee to get more range but maintain stability at the same time. Keep it up 🙏

The 4 beat step is awesome...this is good content. And yeah, I am the 1st to like this video

Thanks now I can land my knees with power on grandma.

Dieselnoi advises against the raising of the knee first in his series with Sylvie.

Brother teach full details...easy to understand great coach

Nice drill. Cant believe i have missed this tutorial so long

Very nice indeed. 👌 Yeah, Supergirl has some beautiful knee strikes, fr 🇹🇭 💥🙏

Hey shane why don't to you compete in one championship? Your tutorials are so good

This can be one deadly kicks if hit properly but you need lot of practice

Always offer great tips!

Been watching you since I was 12

Thanku bro i love the 1,2,3,4 settup

I started copying supergirls technique and was practicing against my kitchen bench... Very satisfying way doing it as how she does it!

Thanks. I am trying to improve my knee kick. It was really helpful.

Awesome! Mahalo for the corkscrew tip! Aloha.

You are a good instructor, keep up the good work.

Just what I was waiting from this chanel!

Thank you MY friend, you're best.

ALWAYS fight for this creed❤️‍🔥🥊💪🏻🥋

This is an awesome unique tutorial. Thank you

hawk from cobra kai is not happy after seeing 1:14

What a great video. A very unique teaching ability 👏

Thanks for this Shane. Excellent drill and break down of the technique

My knee strikes are terrible, this should help.

I love knees, I started relying on these more than low kicks

Ok, I don’t want to fight you 😰

Knees to the body very effective way to end a fight. Fighters that come to mind when I think of knee strikes- Alistair Overeem and Anderson Silva

Fight tips is awesome

You and Tony Jeffries my favorite two to watch

Such a great lesson!

0:20, sitting on my bed eating fried rice as he tells me to get up n do it w him

thanks you SO MUCH

From which part of the knee do we strike? Knee cap? Or upper shin. Because whenever i practice knee strike it causes some amount of knee pain. Please help :)

Keep up the good work. Your tutorials are great 👍

Cleanest technique as usual! 👌

Im sure Supergirl has made a lot of us rethink our knees...

Thank you sir

Thanks!

Hit the groin

Note to self also refer to time stamp 2:50

This dude see him on street going other side for real 😀😀😀😀

Dear Shane, would you make a video explaining the allowed and not alllowed in Muay Thai. Where can you hit? where you cannot? what's the boundary between those? Can you hold the leg? the arm? You are allowed to hold the neck, but why not the shoulders ? etc. I'd like to know this in order to think out of the box without incurring on any fault. Thanks.

Great stuff thanks

excellent.....

Hey Shane, please bring back Street Fight series and new HIIT fighter workouts. Love you, bro!

I do similar exercise but from reversed triangle

My knees are so bad it took me 5 hits directly into guy's liver to put him out of comission (It should have been one)

The knees are one of the hardest things in muay thai I swear

love it!

What if he throws a lower hook punch on your liver or waist on the side before from where your knee is coming ?

very interesting video

why do the foot and shin look like its facing outward leading with the foot to the side if this makes sense

Shane do you feel like squared stance is bad for throwing knees cuz i feel that way.. Plus can you do moving side to side and punching in kickboxing/MMA cuz i always move perfectly in shadowboxing,moving side to side,steping over,shuffling but in sparring i always go backwards and flinch (1 amateur fight)

It's kind of like TKD chambered kick, not as powerful as Dieselnoi's more fluid knees. No need to break it into two separate movements when it can be one motion.

hey bro, can u tell me why kwonkicker has now remove his KZfaq channel 🥺

if you put "knee strikes" instead of "knees" it would make the title a lot clearer

Where should the impact on the knee be? Top knee or low knee? I feel like my knee hurts when hitting, i don't think that supposed to happen what am i doing wrong?

i saw alot tutorial on net but dunno how this guy tutorials are NEXT LEVEL

But wouldn't mohawk position leave you exposed for face smashing? I think its easy to punish with straights and superman punch, since knees are so close range

Should i still flair my arms to bait my opponents if im facing a boxer?

Actually many years ago i kick the hand instead of the ribs. So the thing is i do a back kick and the weird thing is my back kick isn't that powerful

Great stuff, Shane! ☺❤ Everything I throw is intended to break bones.

So this is for 'Muay Thai' only? or which other material arts that involves and uses knee strikes, too?!

Wow

Motifasi untuk saya mau belajar 👊 tunju deh keren keren kak🥰🥰🥰

My knees kill everytime they make contact with the heavy bag is this something you just gotta push through or is there something wrong w my knees? Cheers

Is this your most preferred type of Knee? It seems a bit different than some other knee techniques I've seen from the likes of Yodkhunpon or Dieselnoi.

Both style of knee exists. Everything is situational.

I just noticed after watching a few other videos Shane really be beating up those knees I don't know what it's called but he's got a lot of skin buildup on his knees

Any reason for internal rotation ?

so like a sidekick but you have no forefoot

It wasn't an immediate yes. XD

Supergirl technique is flawless

⚔️

When trying to enter with defence what about Putting the arm on the kneeing side of the Body across the face (Like Dracula)? I don't know where but I remember seeing it somewhere.

💪🏽💪🏽

When he said "I was inspired by Supergirl" I thought he meant the DC character lmao

🚑💡

Comment

:)

First. Fr

Awesome for the abs.