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My Melasma/Pigmentation gone in just 5 days. 5 दिनों मे ही मेरी झाइयाँ चली गयी।

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Healthy Syrus

Healthy Syrus

Күн бұрын

This is the story of one of my subscriber from Bihar. She was suffering from Melasma/Pigmentation from the last few years. I talked to me on Instagram through live chat. She changed her diet and added few supplements and followed each and every instructions as I mentioned . Everything was changed after that. Check her story from her own words. She is following my these videos:
1. HOW T REMOVE PIGMENTATION: • How to Remove PIGMENTA...
2. SUPPLEMENTS FOR PIGMENTATION: • 3 Supplements that cha...
3. FULL DAY DIET FOR HEALTHY SKIN: • My Full Day Diet for G...
4. PIGMENTATION VIDEO IN ENGLISH: • HOW DID I GET RID OF P...
5. PIMPLES & ALL SKIN ISSUE: • FIX PIMPLES, ACNE & Al...
6. WHY GIRLS HAVE PIGMENTATION: • लड़कियों को झाइयां P...
7. MY STORY OF PIGMENTATION: • MY 5 YEARS OF PIGMENTA...
8. Top 10 High Protein Vegetarian Foods: • Top 10 High Protein Ve...
9. HAIR & IT'S ALL PROBLEMS: • Fix all Hair Problems....
10. Healthy diet video: • यह होती हैं HEALTHY D...
#pigmentation #melasma #healthysyrusdiet
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If you want to talk to me live, follow me on Instagram and come live with me on every Friday 8pm. Link is below:
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Пікірлер: 336
@poornimasherigar8475
@poornimasherigar8475 3 жыл бұрын
Sir mera pigmentation75% kam ho gaya he apke diet se, me treadmill mey 1 ganta walk karti hu, kar sakte he na sir💥💥💥💥
@HealthySyrus
@HealthySyrus 3 жыл бұрын
It’s fine. Keep working hard
@navyanakshatra6291
@navyanakshatra6291 3 жыл бұрын
@@HealthySyrus could anyone pls translate the diet in English pls pls for God's sake my mom's suffering with hyper pigmentation on her whole face from past years she would b happy if I suggest the proper diet to her
@krishnamrajmoru2104
@krishnamrajmoru2104 3 жыл бұрын
I am eating flaxseed powder in morning empty stomach
@swatijadhav6426
@swatijadhav6426 3 жыл бұрын
You tube Ka sabse no one chalel hai
@swatijadhav6426
@swatijadhav6426 3 жыл бұрын
No 1 chalel sir you tube par Apke Jo diet batate hai bhaut ache ahe
@bondjames-bond7664
@bondjames-bond7664 3 жыл бұрын
This woman was on point ..... No BS She almost started vt i eat gud-chana at breakfast..... Good work sirus bhai
@Srivenkateswara6565
@Srivenkateswara6565 3 жыл бұрын
I never seen god... But daily I am seeing in this channel....
@suhas5074
@suhas5074 3 жыл бұрын
I watched this video and it disappeared in 5 minutes..... pigmentation is in your mind, just eat healthy and stay healthy...
@Sanatan_dharm221
@Sanatan_dharm221 3 жыл бұрын
Sir aap ne sab ko kaam par lga diya hai good😀👍
@komaljeetkaur9689
@komaljeetkaur9689 3 жыл бұрын
Hi sir , I am following your diet last 15 days as well as work out. Thanks 🙏 Sounds like m your new subscriber from Canada 🇨🇦 lots of love
@AnitaKumari-vz8uv
@AnitaKumari-vz8uv 3 жыл бұрын
I'm from Bihar meri bhi same problem h Mai sochh Rahi thi doctor dikhwau but me v AAP ke according medicine order kr Rahi hu hope so sir meri v thik ho jaye
@loveleenkhurana5672
@loveleenkhurana5672 3 жыл бұрын
Hello sir, mujhe garm doodh peene se gastric problem ho jaati h. Kiya karna chahiye mujhe... 😌
@s.g.6258
@s.g.6258 3 жыл бұрын
OMG mera bhi jayega 🥰🥰 Next month tak lg raha
@zzzsingh7977
@zzzsingh7977 3 жыл бұрын
Congrats dear then finally you will get your clear skin
@s.g.6258
@s.g.6258 3 жыл бұрын
@@zzzsingh7977 thanku god bless dear 🤗🤗🤩
@indiancricketsports6086
@indiancricketsports6086 3 жыл бұрын
Ky ky khana hai
@AnilRana-wb1tm
@AnilRana-wb1tm 3 жыл бұрын
Sir mai v apko follow krta hun mai ne v wahi dite li jo aap batatey hai. Mujhe aj 12 din ho gye mujhe thoda fyda mila i hope mera melasma face se chala jay. And thanku thanku so much sir jo pehli baar youTube pe ase channel mila aapka. Mai aapki har video dekhta. Pehle maine one week tak aapki video dekhi fir mujhe blv ho gya tha ki mera v thk ho skta melasma.. Love u sir
@rachnaydv345
@rachnaydv345 Жыл бұрын
R u fine now?
@amitabadhan5389
@amitabadhan5389 3 жыл бұрын
Brother ji aap bhut ache he apki bato se ese hi jaan aa gyi he hm sb k face pe
@wizard22072
@wizard22072 3 жыл бұрын
Sir apko ko ek suggestion deta hu aapne kya khana hai kya karna hai yeto bata diya but jo kahaya usko kaise pachye(kuki purnae shastro may kaha khane se jyada pachana imp hai.) Kuki aaj kal ki lifestyle ki baje se pet ka prblm hai.
@pallavishingade452
@pallavishingade452 3 жыл бұрын
Sir color complection me fish oil ,vitaminas ,pinut buttar,alsi powdar le sakte hai
@nickyl9915
@nickyl9915 3 жыл бұрын
I had a quick question, Syrus! Is it okay to have parboiled rice or do I have to quit rice altogether? I am following everything else but barely any change. Is it the rice?
@channel-nb4he
@channel-nb4he 3 жыл бұрын
I have used RAZOR on my whole face for removing hair ..now I have brown patches....will your DIET help???
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Workout and diet
@varshaverma7512
@varshaverma7512 3 жыл бұрын
Sir plzz suggest me moisturizer and cream which doesn't increase melasma ,I mean by using these products there is no side effects on face
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Focus on diet and workout. Niche link hai diet ka
@sumandutta3440
@sumandutta3440 3 жыл бұрын
Hi Syrus Ji aap next video me please winter care routine batayiye na Meri pigments almost gone but Abhi Mai gaon janewali hu aur wahaki khuli Hawa me and dhup me Meri skin bohot kaali pad jati he to please help me with this
@rayudur4440
@rayudur4440 3 жыл бұрын
sir does this diet and supplements are same for pigmentation on hands and neck also ?
@kauraulakh2643
@kauraulakh2643 3 жыл бұрын
thnxxx sir aab bhot logo ki help krta ho tnxxx
@nehankitdhama224
@nehankitdhama224 3 жыл бұрын
Sir mujhe 1 question puchna tha... Kuch logo ne btaya ki fish oil capsule or milk me kam se kam 6 hour ka gap hona chahiye... Qki white scars ka hone ka dar rhta h.... Plz btaye ki fish oil capsule or multivitamins kis kis tym lu... Or Flaxseed ke fish oil capsule dono le ya bs 1 hi le skte h???
@lilasympli3332
@lilasympli3332 3 жыл бұрын
Flaxseed kaise khana hai ye mujhe koi batade please 🙏
@manusidhu8760
@manusidhu8760 3 жыл бұрын
First comment....
@manonp2319
@manonp2319 3 жыл бұрын
I am Tamil subscriber.. How do you diet tell me sir... Old make videos in English or Tamil.... My response me...
@munasuradhika8235
@munasuradhika8235 3 жыл бұрын
hi sir I am also following ur diet from 2 weeks
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Keep working hard aur workout Kare
@MeenaMeena-ie6wh
@MeenaMeena-ie6wh 2 жыл бұрын
God bless you bhai
@AchugAchu-sb1qb
@AchugAchu-sb1qb 3 жыл бұрын
Sir plz plz say your diet In English plz anyone help me I can't understand this 😭😭🙏🙏🙏🙏🙏
@navjotkaurdhillon7468
@navjotkaurdhillon7468 3 жыл бұрын
Sir plzz diet schedule dsdo ji which I can eat for removing pigmentation
@sananing8923
@sananing8923 3 жыл бұрын
God bless u...🙏
@gajrajsinghparmar4752
@gajrajsinghparmar4752 3 жыл бұрын
Sir flessheeds ki morning me Bina bhigoye bhi kha sakty h Kya plz bataye sir
@naazpainting6382
@naazpainting6382 3 жыл бұрын
Apple cider vinegar main Roz peerang Jabse Apne bataya lekin ismein Bhookh Jyada Lag Rahi Hai To Kya Karna chahie bataiye please reply kijiye
@idk-hb6eu
@idk-hb6eu 3 жыл бұрын
I am having banana and avocado smoothie 🥰 healthy diet 😁
@hirahassan2138
@hirahassan2138 3 жыл бұрын
Am having protein smoothie and green smoothie 😁😁😁
@idk-hb6eu
@idk-hb6eu 3 жыл бұрын
@@hirahassan2138 yummy😊☺️
@reshma.sreshma.s8214
@reshma.sreshma.s8214 3 жыл бұрын
Hi sir sarso oil k badle kya peanut oil use karsakthe hai
@kkrmissroyal158
@kkrmissroyal158 3 жыл бұрын
मेरे तीन साल से नाक और थोड़ी सी नाक के आसपास झाइयां है plz मुझे भी कुछ बताओ मे दवाइयां ले ले कर थक चुकी हु plzz 😥😥😥😥
@anjuhatwal9464
@anjuhatwal9464 3 жыл бұрын
Hi syrus mein diet one month sey follow ker rahi hu or mujhey kafi ferk para hai mein spirulina folic iron and aloevera ley rahi hu Kya multivitamin mujhey leni cahiye spirulina ley rahi hu
@manju5130
@manju5130 3 жыл бұрын
I am following ur diet from 72 days .
@twostarskhan8552
@twostarskhan8552 3 жыл бұрын
Apki pigmentation theek hoi???
@manju5130
@manju5130 3 жыл бұрын
@@twostarskhan8552 thoda sa fark hai
@twostarskhan8552
@twostarskhan8552 3 жыл бұрын
@@manju5130 ap kya diet le rhi hain??
@twostarskhan8552
@twostarskhan8552 3 жыл бұрын
@@manju5130 agr thora farq ha to theek ho jae gi
@arshiyakhan5556
@arshiyakhan5556 3 жыл бұрын
Sir ye aapne apni purani video me bataya tha "rose vinegar" ye kaise banta hai sir....plz share karen sir.....
@gajrajsinghparmar4752
@gajrajsinghparmar4752 3 жыл бұрын
Sir dahi ke sath thoda chini le sakty h kya
@ramankumari9608
@ramankumari9608 3 жыл бұрын
Sir,there is a lot of difference in the prices of the supplements ie.Fish oil capsule ,flexseed ,multivitamins etc. I m unable to decide which one should I take.Pls guide.
@kalpanasingh7896
@kalpanasingh7896 2 жыл бұрын
Bahut sare videos bana rakha hai sir ne aap bas oohi dekh le
@Sunilyadav-dj8vt
@Sunilyadav-dj8vt 3 жыл бұрын
Aaj mene bhi fish oil falseeds protein powder multivitamin order kr diye h
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Diet Pe bhi focus Kare
@poonamgurav2357
@poonamgurav2357 3 жыл бұрын
Hello Sir I want to ask if I m taking 2 spoon of flaxseed daily then also flaxseed oil tablets are essential???
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Yes
@renulawadia1113
@renulawadia1113 3 жыл бұрын
Ye sach hai ki jhaiya theek ho rahi hai
@adityarana8416
@adityarana8416 2 жыл бұрын
Sir mujhe bahut jaad fast virt rakhne hote sir or unki vejh se mujhe Melaja ki ho gaya h
@amandeepkaurmanhotra1625
@amandeepkaurmanhotra1625 3 жыл бұрын
hlo sir mere pigmentation kuch 5saal se hai...meri delivery k badh muje bawaseer ho gayi hai..toh main dry fruit nhi kha skti ..plz muje btaye k main apni pigmentation k liye diet mein kyaa lu...
@Hudakhan708
@Hudakhan708 3 жыл бұрын
Sir fish oil and multivitamin khane ka koi side effect to ni hota h
@marwarisongdharmachoyalcho5299
@marwarisongdharmachoyalcho5299 3 жыл бұрын
Sir m bhi aapko follow kar rahi hu lekin mere koi fark nahi pad raha h
@AmanpreetKaur-tn4hj
@AmanpreetKaur-tn4hj 3 жыл бұрын
Sir health kart ke fish oil or multivitamin thik hai plz reply sir
@simranaman4383
@simranaman4383 3 жыл бұрын
Namskar sir please btaeye protein powder konsa h
@sanarao4462
@sanarao4462 3 жыл бұрын
Sir diner k forn bad fish oil leny k bad kuch kha skti hun mtlab late night agr jagy to dry fruit wgera kha skti hun?
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Healthy diet wala video dekhe
@brokenman6502
@brokenman6502 3 жыл бұрын
Veer je Ye sb diet or suplemet jo jo ap na btaya ha ye sub laina k bd agr charis b bnda peta ho to koi Masla to Nai na Plz ans dna😃
@vanshikasharma9134
@vanshikasharma9134 3 жыл бұрын
Sir ek video moles remove k uper bhi bnaye ,, face s moles kaise htaye
@sashmitabehera2202
@sashmitabehera2202 3 жыл бұрын
sir plzzz plzzz help me, mujhe jab 12 sal hua tab pimple hua to mene usko belt se kat dia ,to uska nishan pure gal par reh gaya, sab kuch try kiya, sab cream ,skin doctor ko bhi dikhaya par mana kardiya, ki ab wo nisan nahi jaye ga, plzz help meeee
@amandeepkaurmanhotra1625
@amandeepkaurmanhotra1625 3 жыл бұрын
Sir mere pigmentation 5saal se hai..delivery k badh muje bawaseer ho gyi aa..es layi main koi v dry fruit nhi le skdi..plz muje aap btaeye k main apni diet mein kya lu..meri dry skin hai..
@maha_knowledgeofgk7571
@maha_knowledgeofgk7571 3 жыл бұрын
Sir plz ek doubt h kafi tym se ye clear kr do bs........ dinner k baad fish oil btaya aapne..... To iske kitni der baad milk pi skte h or milk pine se koi problem to ni hogi like skin problem or anything
@brokenman6502
@brokenman6502 3 жыл бұрын
2 Hours
@naazpainting6382
@naazpainting6382 3 жыл бұрын
Apple cider vinegar Peene se Bhookh Jyada lag rahi hai mujhe to kya karna chahie
@kanajikanaji9516
@kanajikanaji9516 3 жыл бұрын
Sir Meri Shaadi h 11dec ki h or pigmentation h uske liye diet plan btao
@jsbhullar694
@jsbhullar694 3 жыл бұрын
Sir plzzz tell me ki fish oil day kis time lena me raat nu nahi lena chandi nd sir menu cinemon poweder nal meri heart beat fast kayo ho jandi plzzz tell me 2 questions de ans
@sarvjitkaur9860
@sarvjitkaur9860 3 жыл бұрын
Soo cute 5days
@jyotij625
@jyotij625 3 жыл бұрын
Sir fish oil lene se mere face pe break outs ho gaye hai pls reply what to do and mai curd bhi nhi le sakti mujhe bilkul pasand nahi hai but mai curd and oats ka dosa bana kar khati hu
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Follow diet and drink lot of water
@jyotij625
@jyotij625 3 жыл бұрын
@@HealthySyrus sir to fish oil lena band kar du?
@HealthySyrus
@HealthySyrus 3 жыл бұрын
No
@jyotij625
@jyotij625 3 жыл бұрын
@@HealthySyrus ok thank you so much sir
@idk-hb6eu
@idk-hb6eu 3 жыл бұрын
First view first comment🥰
@soyabmalik2622
@soyabmalik2622 3 жыл бұрын
Sir pimples ke leya aap ke konse video dakne he mere face pe kafi dinose pimples he me aap ko bhot dino se folo kar raha hu
@pratikshapatel5049
@pratikshapatel5049 3 жыл бұрын
Sir ek video protin powder banaye je se women ke liye kon sa achha he or us vegetarian he khas kar un ke liye or sir me gym ya workout nhi karti to aap muje esa protinpowder sajes kijiye or kese ke na h wo bhi bataye
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Protein pe video already hai. Women aur men ka protien alag nahi hota
@pratikshapatel5049
@pratikshapatel5049 3 жыл бұрын
Mene sir abhi just do dis aap ka dite follow kar rahi hu ek protinpowder ko le ke pura idea nhi he bus ek ek video kijiye sir
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Niche link hai protin ka. Videos check kare baaki
@pratikshapatel5049
@pratikshapatel5049 3 жыл бұрын
@@HealthySyrus ok sir wo video me ne Dekhe he ek baar fir se dekh lungi thank u sir😊😊
@pratikshapatel5049
@pratikshapatel5049 3 жыл бұрын
Sir ek baat or ki jo aap ke video dekhe wo positive soch ne lge quki aap ke jit video mene dekhe to esa lgne laga ki jo skin or hair or body ko leke jo problem he wo dhik jojaye gi aap it ne positive insaan ho sir
@reenaheer9842
@reenaheer9842 3 жыл бұрын
Sir pregnant ladies ke liye diet btaye
@sashmitabehera2202
@sashmitabehera2202 3 жыл бұрын
hydroquene creame laga ne se chala ,jata hee par chod dene se phir bapas aa jata heee, plzz kuch suggest kijiye plzzzzzzzzz,
@shruti9607
@shruti9607 3 жыл бұрын
Sir Mai Bht pareshan Hu plzzz suggests me kya karu chicks nose and mouth area pe pura pigmentations ho rakha he Bht ilaj krwa liya
@baljinderkaur503
@baljinderkaur503 3 жыл бұрын
Hloo Syrus sir..mujhe bhi baat krni hai aapse...3 4 saal se skin problem face kr rhi main...pigmentation..acne....dark spots.....or continues 1 saal se medicine kha rhi hu ...( homeopathic )plzz want to talkk...preshan ho gai hu..etna preshan hu skin problem se k lagda hai bs life khatam ho gai
@Khan-it3qe
@Khan-it3qe 2 жыл бұрын
Toh homeopathy se sahi Nahi hui problem?
@farookderaiya6672
@farookderaiya6672 3 жыл бұрын
Vajan ghtaneke liye konsa kepsul le sakte. He
@namrtayadav7629
@namrtayadav7629 3 жыл бұрын
Helo sir multivitamin tablets ki jagh kch or le sakti h kya plzz repl
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Diet wala video dekhe
@deepvirk4574
@deepvirk4574 3 жыл бұрын
Sir mere bhaut dark spot aur pigmentation start ho ri hai aur red pimples aur acne bhaut ho Gye pls suggest me
@NihaanRM
@NihaanRM 3 жыл бұрын
Aapki sab vedio dekhte hai hum but ager kisi ko ye diet follwe nahi kar skte tu kay? Matlab kise kay pass uthna paise nahibki khane ko tu kay kare un logo kay liey kuch upai nahi hai kay
@Rashi_si_6
@Rashi_si_6 3 жыл бұрын
Sir pls answer ji ....multivitamins khati hun to moti hone lag jati hun kya karu
@ratnamohanty4218
@ratnamohanty4218 3 жыл бұрын
Bataye pimple Jane k baad gaal me hole ho gai he,pls bataye kaise fillup hoga ,plz bataye
@pihubishtpihubisht857
@pihubishtpihubisht857 3 жыл бұрын
Sir mere face pe bhut pigmantesan ho rha h pata nhi kaise ap wo had se jayada hi fel gya mene doctor ko bhi dikha unhone bhut sari teblet aur cream wegera di aur kuch time tak kam to hota h fir waps aa jata h aur usse had se jayada mera face red ho jata h aur mere face pe bhut jaln hoti h agr me garmi me nikalu to bhut jayada jaln hoti h mko ap kuch aesa bata do jisse mera face theek ho jaye abhi meri jyada age bhi nhi h 21 ki hu me plz sir kya kru
@anjubalrajbeautytips9620
@anjubalrajbeautytips9620 3 жыл бұрын
Sir ji raat ko sote samay doodh me honey, turmeric powder or cinamum powder add kark pee sakte hain kya, please reply dijiyega
@HealthySyrus
@HealthySyrus 3 жыл бұрын
sure
@ponamgupta512
@ponamgupta512 3 жыл бұрын
Sir aap ka mobile number kiya hai
@ParamjitKaur-wt6vo
@ParamjitKaur-wt6vo 3 жыл бұрын
Sir Mere bhi bhuat ho gye pigmentation 6 to 7 year ho gye bhuat treatment le liya h bhuat preshan hu kya kru ??
@gulfirozashaikh9049
@gulfirozashaikh9049 3 жыл бұрын
Sir meri age 40+ hai mere nak par hai aur darkcirle hai kay mai fish oil aur multivitamin le sakti hu kay
@najokhan4789
@najokhan4789 3 жыл бұрын
Sir meri ankle andar dhasri h kya me ye seeds lena bad krdu jb se leri hu use bd hi ye hua mere husband ye seeds khane ko man krre pls ans me
@thesoulofmusic3604
@thesoulofmusic3604 3 жыл бұрын
Pigmentation face ke liye winter cream Kaun si use kare
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Video coming soon
@pinkijagat7050
@pinkijagat7050 3 жыл бұрын
Sir namaskar sir meri head tremor hai sir ye problem mujhe 3year hogaya hai head hilta hai sir ye problem Hua hai to bht chinta karti hun to meri face me bht pimple or open pores hai til be bht hai pls treat batao
@shwetapathak1934
@shwetapathak1934 3 жыл бұрын
Hello Syrus, its almost a month since I started your diet and 1 hr daily walk . Initially improvement was much faster now i feel it has become stagnant. Please suggest me .
@manjugora2847
@manjugora2847 3 жыл бұрын
Hlo sir mera pigmantion pregnecy m ho gya kya kru diet achi h lekin exercise nei kr patients 7 month ka baby h mera to time nei milta kya kru
@monikabudhani2829
@monikabudhani2829 3 жыл бұрын
Ye fish oil k capsule kaise consume krte he
@tabassumtabassum2199
@tabassumtabassum2199 3 жыл бұрын
Sir mene aaj hi aapka video dekha mere bhi bhut ho gayi h pigmentation bhut bekar face lgta h mujhe bhi btao kuch
@adeemmaaz9574
@adeemmaaz9574 3 жыл бұрын
Shaheen namhi eg 5o y 5sal we plasma hai muje kuch batao
@anitapatel935
@anitapatel935 3 жыл бұрын
Sir me aapko 1month se follow kar rahi hu or aapse baat karni hai sir please🙏
@deepvirk4574
@deepvirk4574 3 жыл бұрын
Which multivitamin sr
@cutenazy
@cutenazy 3 жыл бұрын
Sir setu fish oil capsules is good or not?
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Never tried
@rashitaparveen2567
@rashitaparveen2567 3 жыл бұрын
Mje month se zada ho gya koi frk ni pda ab tak..kya kru
@yanglaa8303
@yanglaa8303 3 жыл бұрын
Sir multi vitamin or fish oil is important kya ya lena he parea ga
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Apki diet complete nahi hai to important hai
@yanglaa8303
@yanglaa8303 3 жыл бұрын
Thank u so much sir for reply I will try🙏🙏🙏
@rayudur4440
@rayudur4440 3 жыл бұрын
@@HealthySyrus sir does this diet and supplements are same for pigmentation on hands and neck also ??
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Pigmentation is pigmentation jaha par marzi ho
@monikapundhir8940
@monikapundhir8940 3 жыл бұрын
M bht presan hu bht crem use ki h km hote h lekin thik nhi hote
@kusumroy7088
@kusumroy7088 3 жыл бұрын
Sir mujhe thyroid bhi he lekin bohot kam sirf THS 8.54 hei baki T4 T3 normal hei mene abhi tak medicin Lena suru nahi kie ...kya muje medicin Lena jaruri he ??kya apki diet follow se thik ho sakta he??sir plz bolie bohot tension me hu
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Aao Doctor se consult kare
@kusumroy7088
@kusumroy7088 3 жыл бұрын
Ok sir
@surendrapatel7578
@surendrapatel7578 3 жыл бұрын
Kya kya karna hota hai sar bta do🙏🙏🙏🙏
@rajwantkaur8494
@rajwantkaur8494 3 жыл бұрын
Where is the diet?
@kusumroy7088
@kusumroy7088 3 жыл бұрын
Sir me apki diet 1 month se follow kar rahi hu mere skin me glow aya hei bt mera weight loss nahi ho raha ....weight loss k lie kya karu ???sir plz bataie
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Workout kre khoob
@renugoswami5720
@renugoswami5720 3 жыл бұрын
Sir koi digestion ke liye kuch btay
@nidhichauhan8767
@nidhichauhan8767 3 жыл бұрын
Sir face ke chhote... moles ke liye kuch btaiye plzz
@lovely-nm7ef
@lovely-nm7ef 3 жыл бұрын
Sair me jada chize nhi le skti BS AAP kuch chize bta do jise mere mlazma chla jae plz Kya Kya lu me
@afsanahasnain1173
@afsanahasnain1173 3 жыл бұрын
Salam sir mare fc pa hipr pigmentation ha 6saal hogya ha kafi treatment krwaya ha koi faida he nhe Mela ha plz mj us ke bare m mj btao or m pregnant bhe ho
@mansidhiman753
@mansidhiman753 3 жыл бұрын
Very nice sir
@PritiPatel__
@PritiPatel__ 3 жыл бұрын
Hello sir mai flaxseed subahme protein shek me leti hu to chiaseeds sham ko le sakate hai? please answer me sir
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Sure
@PritiPatel__
@PritiPatel__ 3 жыл бұрын
Sir muje dahi se elarji hai khujali ati hai to me nahi lerahi protin shek apne ghar pe banana sikhaya tha vo leti hu.flexseeds,banana,peenut butter,sattu,milk vala leti hu.mai walk pe nahi ja pati mere pair bahut dard karte hain.
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Check this video. It’s in English. >>> kzfaq.info/get/bejne/japnltOUpt2RaZc.html
@rupalidattwade4372
@rupalidattwade4372 3 жыл бұрын
Sir mera pura around mouth black hai solution btaye please please
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